Ingredients You Will Need
The key to making this salad is to select the best tomatoes and cucumbers at the grocery store. And I am also using one ingredient that makes salad special but you can omit it. Here is what you need:
- Cucumber: I like to use either long English cucumber or pickle cucumbers. Select firm and plum ones.
- Tomatoes: My preferred store-bought variety is tomatoes on the vine. During summer, any heirloom variety, beefsteak or Roma tomatoes in season will be great. Cherry or grape tomatoes are great too.
- Onion: I prefer to use red onion or shallots in fresh salads, as they arent as harsh. But yellow or white onion would also work. Alternatively, you could omit it entirely.
- Dill: Its a classic herb for Ukrainian cucumber tomato onion salad. Alternatively use parsley, cilantro, or scallions.
- Olive oil: I like extra virgin olive oil for a more pronounced taste.
- Toasted sesame oil: This is my secret ingredient that is reminiscent of unrefined sunflower oil we always used to dress up this salad. You can omit it and use more of olive oil, its not a deal breaker.
- Salt and black pepper.
More Easy Salad Recipes
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Cucumber Tomato Salad Recipe Is Delicious And Easy
You are going to love this Cucumber Tomato Salad recipe. It is simple but packed with flavor. This quick and easy cucumber tomato onion salad recipe is one of our favorite summer salads! If you love this salad make sure you also try this Cucumber Onion Salad Recipe or this Creamy Cucumber Tomato salad. YUM!
Tomatoes and cucumbers are summer staples! When you pair the two with onions and a simple dressing, youve got a flavor explosion on your hands! This is the perfect recipe to use up garden produce, too! Tomatoes and cucumbers also seem to be grow pretty prolific in gardens during the summer months so this is the perfect recipe to use them up!
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Cucumber And Tomato Salad Recipe
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Look familiar? If you grew up in a Russian or Ukrainian family, chances are youll smile looking at this picture. Youve probably eaten this Cucumber and Tomato Salad or the creamy cucumber and tomato salad that I posted 3 years ago.
Moms garden cucumbers and tomatoes are ripening faster than we can eat them and they taste so so good! This salad is easy and delicious. If you can get your hands on the sunflower oil , you should buy it. It will make this salad taste more like Mamas.
What Kind Of Cucumbers To Use
Im using the long English cucumbers in this recipe because the peels are nice and thin and the seeds are also really small and easy to eat.
If you dont have English cucumbers, you can easily use regular cucumbers that are peeled.
If the seeds are too coarse, feel free to scoop them out before chopping and adding to the salad.
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Dressing For Cucumber Salad
Not much is needed here, as were really wanting to let the fresh flavors of the cucumbers, tomatoes and onions shine. Im using equal parts oil and vinegar because I simply adore how the vinegar really boosts the flavors.
- 2 tbsp extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tsp minced garlic
- 1/2 tsp salt
- 1/4 tsp black pepper
PRO TIP: You can also use a white wine vinegar or apple cider vinegar in place of the red wine vinegar. Itll change the flavor slightly, but should still be amazing!
Ukrainian Cucumber And Tomato Salad
Ukrainian Cucumber and Tomato Salad is a classic fresh and light salad that goes with everything! This easy salad with juicy tomatoes, crunchy cucumbers, slivers of red onion and fresh dill will become your go-to year-round.
This salad is a staple on our summer table alongside Ukrainian vinegar slaw, tomato mozzarella salad and lettuce salad.
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More Easy Addition Ideas:
You can also make a quick mustard vinaigrette by combining 1 tablespoon of dijon mustard with 3 tablespoons red wine vinegar and 1 ½ tablespoons of olive oil. Season with salt and pepper and some garlic powder and youve got a simple side dish with a creamy kick!
It is also really easy to change up the flavors by adding various fresh herbs. Dill, oregano, garlic and basil are all great options! You can also toss in some fresh mozzarella pearls or feta crumbs to add a delicious cheese to this easy salad.
Easy Tomato Cucumber Salad
by Lisa Wells /
This quick and easy tomato cucumber salad recipe is the perfect side for summer grilling.
This is my all-time favorite summer salad. It’s easy to put together and highlights fresh homegrown tomatoes, cucumbers and herbs.
With a simple red wine vinegar and olive oil dressing, it comes together in just a few minutes. Tomato cucumber salad is my go-to for a barbecue or picnic.
This salad is so versatile. It’s easy to double or triple the recipe for a crowd and always gets rave reviews.
You can use whatever fresh herbs you have basil, mint, parsley or even cilantro. I used basil, but half basil and half mint is another favorite combination.
However you make it, this easy tomato cucumber salad is the perfect taste of summer. And it’s naturally paleo, keto, and gluten-free.
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How To Make The Best Tomato Onion And Cucumber Salad
Adam came up with this salad at the beginning of summer, and weve been making it ever since. If you meal prep, this is the perfect salad to have in your fridge to add crunch, color, and flavor to meals. You can serve it with just about anything. Really. Take a look below for some suggestions.
The salad is simple to make mix finely diced tomatoes, sweet onion, and cucumbers. Stir in lots of fresh parsley and finish with a simple vinegarette.
The dressing is very similar to what we use when making our orzo and cucumber salad or this easy chickpea and tomato salad.
Start with some vinegar then whisk in a bit of Dijon mustard, honey, salt, pepper, and olive oil. Its fresh, light and works beautifully with the juices from the chopped tomatoes and cucumber.
The salad keeps covered in the fridge for two to three days. As it sits, juices from the tomatoes, onion, and cucumber mingle with the dressing, making it taste even better. I love the juices at the bottom of the bowl so much I eat it with a spoon.
Weve been making this all summer long. Its delicious on its own, but our favorite way to enjoy it is as a salsa. We eat it for breakfast, lunch, and dinner.
How To Make The Cucumber And Tomato Salad
It might seem a little bit hard and confusing to make an effort in preparing any kind of salad for some people, but let me tell you its totally worth it, a simple dish that refreshers you, the perfect salad for any summer day.
To make your cucumber and tomato salad is a lot easier than you will ever think, all you have to do is cut your cucumbers into small circles and the cherry tomatoes into half.
Put everything into a bowl, drizzle with some olive oil or any other oil you love- and vinegar, and season with a little bit of salt and pepper with some red onions and basil.
Mix everything tells the drizzle covers everything, see nothing easier than this.
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Dressing For Cucumber Tomato Salad:
I typically use premade Italian Dressing for this quick summer salad. But, you can easily change up the flavor by using different oils and vinegars to go on it.
Classic olive oil and vinegar combined with fresh basil or even dried oregano is a delicious option. Balsamic vinegar and olive oil is another flavor packed choice!
It is fun to play around with different flavor combinations and see what your family likes best. Use your favorite dressing to make this one of your favorite, easy salad recipes.
Tips For Choosing And Storing Tomatoes
Appearance: Look for plump, heavy tomatoes with smooth skins. Avoid bruises, blemishes, or deep cracks, although fine cracks at the stem ends of ripe tomatoes shouldnt affect flavor.
Are they ripe? Ripe tomatoes should be fragrant. If they have no aroma at all, the tomatoes were probably picked too soon and will never ripen.
Storing: Fully ripe tomatoes are soft and yield to the touchyou should plan use them immediately. Cold damages tomatoes and stops ripening, so as a rule, dont refrigerate them, and dont buy tomatoes from a refrigerated case.
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Ingredients For Cucumber Onion Salad
Any cukes will do the trick, but for best results, use English cucumbers . These are longer and thinner than salad or pickling cucumbers, and often come tightly wrapped in plastic. English cucumbers also have thinner skins and a sweeter taste then salad cucumbers, and the seeds are smaller.
If you are using regular salad cucumbers, you will want to remove all or most of the peel and seeds, as these tend to be bitter and a bit tough. Many people also dislike the wax coating that is used on grocery store cucumbers to keep the product fresh longer. Youll want to peel to remove this coating, or you can try soaking the cucumber in vinegar for several minutes and wiping the surface clean.
Vinegar
- Rice vinegar is a good choice, its a little sweeter and less tangy than white or cider vinegar, and wont discolor the cucumber or onion.
- Cider vinegar is a great option and adds a bit extra flavor and tang.
- White Balsamic is also a way to boost the complexity of the flavors. It pairs well with tomatoes so feel free to toss a few in before serving and make it into a cucumber tomato salad.
Cucumber Onion Salad pairs nicely with spicy meats, such as marinated chicken or lamb skewers or even Chicken Curry.
Whats In Cucumber Salad
Cucumber Salad is a delicious summery blend of cucumbers, dill, and dressing! With a dressing made of sour cream, mayo, and vinegar, youve got the basics down! Its just seasonings and a dash of sugar from there!
CUCUMBERS:
I prefer long English cucumbers for this recipe as they are thin skinned and dont require peeling .
If using regular field cucumbers, the skins can be tough so Id suggest peeling them or at least peeling some strips. The seeds on field cucumbers are larger so I often cut them in half and scrape the seeds out to keep the salad from getting watery.
ONIONS: White onions are optional but add great flavor to this cucumber salad. Pick onions with the white papery skin as theyre a little bit milder. Thinly slice the onion and soak it in cold water while preparing the salad to take off a little bit of bite from the onion.
For a heartier version, stir in some shredded cabbage. Scoop it into a wrap for a quick and refreshing vegetarian lunch!
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How To Make Creamy Cucumber Salad
This creamy cucumber salad starts with fresh crisp cucumbers.
Refrigerate one hour before serving. Garnish with chopped dill.
TIP: While its optional, scraping out the seeds of the cucumbers will keep the salad from getting watery. If using smaller cucumbers, its not necessary to scrape them.
Easy Cucumber Onion Salad Salad
For as long as I can remember, weve served creamy cucumber salad at gatherings and get togethers. As much as I love the creamy version, we do love the sweet tart vinaigrette style dressing on this recipe! You can make it in no time flat from just a few simple ingredients, including sliced English cucumber, sweet onion, vinegar, fresh dill and seasonings.
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Yes Mayo Really Does Make The Best Dressing For Cucumber Salad
This salad is somewhere in between a tangy, vinegar-based cucumber salad and a rich and creamy one made with sour cream dressing. And thats all thanks to the mayonnaise-based dressing. Mayo has a delightfully sweet tang thats different from the tang of sour cream or Greek yogurt and a little goes a long way. This salad needs just a little bit of dressing to coat the vegetables. When left to sit before serving, the liquid from the cucumbers and tomatoes thins the dressing and mellows it slightly.
Creamy Cucumber And Tomato Salad
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I was given charge over babysitting all 30-something tomato plants this spring while my parents were on a two-week vacation. I didnt realize how important the tomatoes were until I almost killed the lot of them. Ok, it wasnt me, it was a very gusty wind!
The tomato plants were brought to my house in a portable greenhouse. I noticed that the wind was picking up so I set David down to play with some toys and went outside to pull the greenhouse into the garage.
You can imagine my horror when I saw that the whole greenhouse had tipped over, all of the plants had come out of their pots and were scattered across the lawn. The entire families organic vegetable crops ruined!! I frantically tried to rescue the tomatoes, but realized I couldnt do it myself, not with David in the house by himself who knows what kind of wails he would be producing. Anyway, I called my sisters to come help.
We replanted them best we could they looked rather limp. I even prayed over the tomatoes that night . Long story short, all but two of the tomato plants survived. Funny though, the cucumbers and melons looked the same, so when they got planted in the garden, there were some cucumbers springing up with the melons.
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Cucumber Tomato Salad Recipe
Different variations of this Cucumber and Tomato Salad have been floating around forever some with parsley instead of dill, some where you sweat the cucumbers to draw out any excess moisture, and some even with a creamy dressing instead of a vinaigrette. But I love this version the best.
Heres what youll need:*Scroll down for the complete printable recipe card.
- Cucumbers Persian, English, or Waxy cucumbers all work for this salad. Use your favorite or whatever is most available. You can leave the skin on or peel them, which is a personal preference.
- Tomatoes I prefer Roma tomatoes because they contain less water than beefsteak tomatoes, but either work. You could even use cherry tomatoes, cut in half.
- Red onion Red onions are milder in flavor than yellow onions when raw, plus their deep color is so pretty in salads, like this one.
- Apple cider vinegar This is used for the brine and provides a tangy flavor. Rice vinegar can be substituted.
- Granulated sugar Sugar lends balance to the vinegar. Without it, the dressing will be too harsh.
- Kosher salt, pepper, and fresh dill Fresh dill is the way to go for this salad for optimal flavor. Skip the dried.
- Feta cheese, optional Sometimes we add feta cheese for another layer of texture and flavor, but this salad is wonderful without it.
Light and refreshing, its always a hit at gatherings! This salad pairs perfectly with grilled chicken!
Can This Cucumber And Tomato Salad Be A Light Meal
In case you had this question going thru your mind, Ill save you the trouble of looking for any answers, cause the answer is simple its a big YES, it doesnt get any lighter than this meal.
the perfect combination of fresh veggies and herbs mixed, so its for sure a light meal you can have whenever you feel like you need a refreshing salad.
To explain more, lets discuss a little bit of the health benefits of cucumbers.
Well, as a start we probably should mention that people considering cucumber as a vegetable is wrong, the cucumber is a fruit, weird right.
Now that you know the cucumbers are fruits and not vegetables lets go back to some of its health benefits.
The first thing you should know about cucumbers is that it contains ANTIOXIDANTS, it helps to prevent cancer and heart, lung and autoimmune disease.
The second thing is that the cucumbers are very nutrient, very low in calories , and have high levels of vitamins and minerals.
One of the most amazing benefits of the cucumbers is that it helps you getting enough hydration that your body will need because they are composed of 96% water which makes it very useful in hydrating your body.
As a bottom line, the Cucumbers are a refreshing, nutritious, and incredibly versatile addition to any table.
They are low in calories and provide your body with essential vitamins and minerals, as well as high water content.
If this doesnt convince you to have more cucumbers, I dont know what else will.
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What Are The Health Benefits Of Cucumbers
Cucumbers are full of vitamins and nutrients, and are low calorie, low sodium and low in carbohydrates. This veggie contains Vitamin C, Vitamin K, magnesium, potassium and manganese. Cucumbers are primarily made out of water, which means that consuming cucumbers will help you stay hydrated.
I make this salad all summer long. It uses simple ingredients that I always have on hand, and pairs perfectly with salmon, roasted chicken and steak for a healthy and hearty meal.