Spicy Caesar Salad Wendy’s

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Wendys Adds Parmesan Caesar Chicken Salad To Menu

Wendy’s Spicy Chicken Caesar Salad Review

Wendy’s

Wendys is adding a Parmesan Caesar Chicken Salad to its core menu. Made with chopped romaine, greenhouse-grown grape tomatoes, an all-white meat grilled chicken fillet, parmesan crisps and a three-cheese blend of Asiago, Romano and Parmesan, this freshly made salad delivers on craveability and quality.

The newest addition puts a unique twist on the familiar Caesar salad, adding an Italian three-cheese blend and crunchy parmesan crisps atop the salad for a delicious, leafy bite. Made with chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat grilled chicken fillet, the salad is 410 calories even at its most indulgent, full size with all dry toppings included, and is still under 500 calories when paired with one packet of creamy Caesar Dressing by Marzetti Simply Dressed.

“Some people think they have to forfeit flavor for a quality, feel-good food option, but that just isn’t true,” says Kurt Kane, Wendy’s Executive Vice President, Chief Concept and Marketing Officer. “Not only do Wendy’s salads taste great, they’re made with fresh produce in-restaurant every single day. You can’t find this level of commitment everywhere, but our fans deserve the best and we’re here to deliver it.”

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Wendys Spicy Chicken Caesar Salad

Wendys Spicy Chicken Caesar Salad is a take on the classic Caesar salad which is traditionally made with Romaine lettuce, croutons, a sprinkling of Parmesan cheese, and a special salad dressing made using anchovies.

Wendys version is topped with hand-chopped spicy chicken breast meat, tomatoes, and is served with . This hearty salad comes in at 720 calories and has 8 grams of fiber and 42 grams of protein.

Wendys Berry Burst Chicken Salad

Wendys Berry Burst Chicken Salad was introduced in 2018. Made with a bed of hand-cut lettuce, its topped with freshly grilled chicken, fresh, hand-cut strawberries, fresh blueberries, and crumbled feta cheese.

The Berry Burst Salad is served with Raspberry Vinaigrette and roasted almonds. The full-size Berry Burst Chicken Salad has 470 calories, 7 grams of fiber, and 39 grams of protein.

Recommended Reading: What Salad Dressings Are Keto Friendly

Wendys Spicy Chicken Caesar Salad Review

Its pretty hard to mess up a Caesar salad. Given enough dressing, all you really need is some sturdy lettuce and decent-tasting parmesan cheese. Wendys plusses up this recipe with the addition of a spicy chicken breast. Its pretty obvious that this is the same crispy chicken that goes into their sandwiches my chopped pieces still retain the original shape and it looks like it could be transported to a bun at a moments notice.

This salad is fine, but surely nothing to write home about. The spicy chicken breast, fried, tastes a bit out of place in a Caesar and Id prefer a juicy grilled chicken instead. The lettuce was cool and crisp. Tomatoes, non-standard in a Caesar, are of the grape variety. They were juicy and had a satisfying pop when I bit into them. Fresh.

The salad comes with a three-cheese blend with asiago and romano keeping the parmesan company. You also get a side packet of croutons and one or two packets of dressing. I say one or two because I think Wendys standard M.O. is to provide one with the half size and two with the full and you never know if a particular store will be stingy with the sides.

Nutritionally:

1360115

If you opt for this salad, Id recommend going with the half. Youll still get pretty much the same thing but less lettuce and no need for a second packet of dressing.

What Is Wendys 4 For $4 Meal Deal

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Pick a sandwich from the following list along with 4 piece Nuggets, Junior Fries, and Value-Sized Drink for only $4.

  • Double Stack Sandwich
  • Jr. Bacon Cheeseburger
  • Crispy Chicken Sandwich

You can upgrade your Fries and Drink to Medium for an additional $0.99 or upgrade to a Large size for an additional $1.59.

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Wendys Apple Pecan Chicken Salad

Wendys Apple Pecan Chicken Salad, a perennial favorite, is composed of an apple pecan salad base blend, grilled chicken breast, blue cheese crumbles, and roasted pecans.

The Apple Pecan Chicken Salad is served with Marzettis Pomegranate Vinaigrette Dressing. The entire salad is 570 calories, 7 grams of fiber, and 38 grams of protein.

Keto & Health Insights For Wendy’s Spicy Chicken Caesar Salad

  • Net Carbs are 5% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
  • This food’s %DV for sodium is 38%. At 880mg, it’s considered high in sodium according to the FDA’s standard for %DV , which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.

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  • In a food processor, blend the anchovies, egg, garlic, lemon juice, Worcestershire sauce,, Dijon mustard, cayenne pepper, salt, and pepper. Blend on high for 10 seconds.
  • Slowly pour in the olive oil while continuing to blend. Slowly is important here. The oil should meld with the dressing . Blend until smooth.
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  • In a separate bowl, mix together the All-Purpose Flour , Cayenne Pepper , Salt , Ground Black Pepper , Onion Powder , Paprika , and Garlic Powder .
  • Roll the Chicken Breast in the flour mixture, then in the hot sauce mixture, and then back to the flour mixture. Do this one by one with all of the chicken.
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Wendy’s Spicy Chicken Caesar Salad

Wendy’s Mukbang | Wendy’s Southwestern Avocado Chicken Salad | Wendy’s Spicy Caesar Salad

Calories: 780

You may already know just by looking at it that this creamy, crouton-topped crispy chicken salad isn’t exactly low calorie, but it may surprise you to know that it’s actually one of the highest-calorie offerings at Wendy’s just 40 calories less than the half-pound Dave’s Hot ‘N Juicy double-patty burger.

Also Check: Jersey Mike’s Chicken Salad

Wendys Power Mediterranean Chicken Salad

Wendys Power Mediterranean Salad is made with grilled chicken, red onions, tomatoes, garbanzo beans, feta-cheese, hummus and a sun-dried tomato quinoa blend atop a bed of spring mix .

The salad is served with a packet of Marzetti Simply Dressed Light Balsamic Vinaigrette. At 470 calories, it has the least amount of calories of any of Wendys salad while still packing 8 grams of fiber and 43 grams of protein.

How Many Locations Does Wendys Have

Wendys currently has over 6,000 locations.

Wendys is a global fast-food chain that began operating in 1969. Wendys menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. Wendys Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are averaged and may slightly vary between different locations.

Wendys

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My Review Of Wendy’s Salads

I bought one of each salad on the Wendy’s menu. Here’s my review of each one.

Here are my takes on these so-called “fresh”, on-the-go salads.

Mike Mozart via Flickr Public Domain

Wendy’s . . . maybe you go there for the Baconators, or maybe you go there for the chili. Maybe you just like a fast food place that actually serves baked potatoes. Maybe you have a sweet tooth and love their Frosty shakes. Or maybe you’ve never tried it, but have seen commercials that make it look delicious.

For me, Wendy’s is about none of those things. I like it for their salads, which I think are better than the salads at any other fast food place. The ingredients taste really fresh and nice, even when I order them late at night. So, I’m addicted to this place, especially when I’m trying to get some vegetables to eat.

But, I always get the same salad: the Caesar. I decided to try their other salads to see if they were even half as goodso I bought one of each. Here’s my review of each one.

Wendys Salads Healthy Fast Food

Wendy

Published: by Lynda

Wendys salads are good healthy fast food options, making healthy eating while on the go a possibility. The full-size premium salads are always freshly made. Heres a look at 7 of Wendys salads.

Healthy fast food options are not wishful thinking they are a reality. For the sake of this post, the word healthy is simply going to refer to options that have at least 2 servings of plant-based whole foods.

Wendyssalads are good healthy fast food options, making healthy eating while on the go a possibility.

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