Chicken Salad Chick Low Carb

Must Try

Keto Cranberry Chicken Salad

My Favorite Chicken Salad Recipe – Low Carb & Easy To Make

Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links.

This keto cranberry chicken salad is a festive and nutritious way to enjoy fresh cranberries for lunch during the holidays. With only 4g net carbs per serving, you can enjoy a few servings of it without guilt!

Chicken Salads At Chicken Salad Chick Restaurant

The Chicken Salad Chick restaurant is your answer to many different wonderful chicken salads. They have traditional, savory, fruity, nutty, and spicy chicken salad.

Are you looking for a great recipe for chicken salad? This salad is freshly made and full of flavor. This recipe is soon to become a favorite of yours.

Is Chicken Salad Chick Keto Friendly

Chicken salad is a naturally low-carb lunch option most of the time. However, it is dependent on the contents. There are chicken salad recipes that use grapes, apples, or dried cranberries that must be avoided while making a keto chicken salad. So, in that case, we can say that Chicken Salad Chick is keto-friendly.

Recommended Reading: Wendy’s Apple Pecan Chicken Salad

Is Chicken Salad Chick Keto

Yes! The problem with chicken salad is not the salad itself its the bread or crackers that are eaten with it. You obviously want to avoid recipes that include things like grapes, dried cranberries, and other ingredients that are high in sugar. When youre ordering at Chicken Salad Chick, there are over ten options that have 5 grams or less of carbs per serving.

The Secret Ingredient To The Best Chicken Salad

Keto Chicken Salad

Chicken salad is my go-to at any place that serves it, from Wawa to your reliable corner deli. Ive tried my fair share.

What makes this chicken salad recipe so different is the addition of sour cream. Yes, creamy, smooth, subtle in flavor, sour cream! If you havent tried it yet, I suggest adding it to everything! Ok, maybe not everything, but it really takes this chicken salad to another level of deliciousness.

Read Also: Good Spices For Chicken Salad

About Chicken Salad Chick

Chicken Salad Chick is a casual chicken salad restaurant concept that operates under the leadership of CEO Scott Deviney. For additional information on their corporate team, numerous accolades, charitable promotions, and partnerships with local food banks check out the Chicken Salad Chick website.

What other Chicken Salad Chick menu items would you like to see featured here? Let me know in the comments below.

Does Chicken Salad Chick Have Milk In It

Dairy-Free Details

Most all of the chicken salads do not contain dairy as an ingredient, and the ones that do contain cheese are marked as such on the menu. The egg salad and breads also do not contain dairy as an ingredient. All of the mayonnaise used does not contain dairy as an ingredient either.

Regarding this, Is a chicken salad healthy? Chicken salad is packed with lean protein, vitamins, and minerals, and it can certainly be part of a healthy meal and an overall healthy diet.

What kind of bread does Chicken Salad Chick use? Oven roasted turkey breast, provolone, fresh lettuce, sliced tomato, & pesto mayonnaise. Served on your choice of flaky croissant, traditional white or wheatberry bread. Includes your choice of any Side, Cup of Soup or Scoop.

Is Chicken Salad Chick antibiotic free? Beyond many other antibiotic-free meat and poultry commitments, Chick-fil-As No Antibiotics Ever chicken commitment allows no antibiotics of any kind as defined by the FDA starting from the egg.

Beside above, What kind of crackers Does Chicken Salad Chick use?

It comes with three scoops of chicken salad or side items on a bed of lettuce, a pickle spear and wheat crackers.

You May Like: Wendy’s Apple Pecan Chicken Salad Full Size

What Is Chicken Salad

The first thing that may come to mind when you hear chicken salad is the classic creamy American-style dish that dates back to the mid-1800s.

This version of chicken salad often uses a standard set of ingredients like boiled eggs, celery, apples, grapes, and almonds or pecans. These staples are combined with cooked chicken and typically held together with mayonnaise.

Chicken salad can have many different flavor profiles and ingredients mixed in. Its typically served cold and made with cooked chicken, a dressing, and sometimes extra vegetables, nuts, seeds, or fruit for flavor and crunch.

For example, chicken salad can be Thai-inspired, combining chopped chicken and cucumber with the flavors of peanut, ginger, garlic, chili oil, and rice vinegar.

A traditional Mexican chicken salad, known as ensalada de pollo, uses sour cream and mayo to bind together chicken and mixed vegetables such as beans, corn, and potatoes.

You can find chicken salad at delis and restaurants, buy it premade at the grocery store, or make your own chicken salad at home.


Chicken salad uses a binder like mayonnaise, yogurt, or salad dressing to combine cooked chicken with various other fruits, vegetables, nuts, seeds, herbs, and spices.

Low Carb Chicken Salad With Apples

Easy Chicken Salad Low Carb Keto Meal Prep Recipe

The perception that a calorie from one source is just as fattening any other is a trope broadcast by using the food enterprise as a way to absolve itself of culpability.

Its genuine that in a tightly managed laboratory placing, 240 energy of carrots could have the equal impact on calorie stability because the 240 energy in a bottle of Coke, however this assessment falls flat on its face out in the real global.

You May Like: Arby’s Market Fresh Chicken Salad Sandwich

How To Store This Easy Chicken Salad Recipe

Speaking of making food in advance, this easy chicken salad recipe stores very well. That means its an excellent option for making ahead. In fact, the flavors develop even more as its refrigerated!

You can store it for at least a week , so its a great thing to make in bulk on the weekends for a full week of low carb chicken salad goodness. Just store it in an airtight container in your refrigerator.

Pair It With A Good Source Of Fiber

Chicken salad is often served on bread or crackers.

While theyre certainly tasty vehicles for the dish, breads or crackers made with refined grains dont add a lot of nutrition to your meal.

Choosing a whole grain bread that is high in fiber will not only fill you up faster than crackers or a croissant would, but it may also provide more vitamins and minerals.

Alternatively, chicken salad served with lettuce or other salad greens is lower in calories than chicken salad served on bread yet still high in fiber and micronutrients.


You can make chicken salad healthier by using lean chicken and a better-for-you dressing, mixing in plenty of fruits and vegetables, and combining it with high fiber foods like lettuce or whole grains.

Chicken salad is rich in lean protein and a decent source of iron.

Depending on what other ingredients it contains, it might also provide fiber, vitamins, minerals, and other nutrients.

Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat.

Therefore, its best to enjoy chicken salad occasionally in moderate portions and as part of a well-rounded diet.

Read Also: Can You Eat Tuna Salad On Keto

How To Make Keto Chicken Salad

Now that you have your ingredients, follow the steps below to create our chicken salad.

First, place the chicken breast in a large bowl and shred. You can use a hand mixer on medium speed to shred them if you want.

Add the onion, garlic, mayonnaise, mustard, salt, and pepper and mix in with the chicken.

Next, add the hard-boiled eggs and avocado and incorporate them.

Serve and top it with chopped green onions.

Your Keto Chicken Salad is ready!

Ingredients For Keto Chicken Salad

Low Carb Chicken Caesar Salad

This keto chicken salad comes together so simply that you might even have the ingredients in your fridge right now. What do you need?

  • Pulled/shredded chicken
  • Green onions

Thats it! Told you it was a super easy chicken salad recipe.

Most of the foods we eat around here are seasonal, because lets be honest nothing beats fresh produce. Low carb chicken salad is a rare exception. I gladly make it aaaaall year round.

Fortunately, the fresh herbs in this easy chicken salad recipe are readily available at any time of year . The combination of fresh parsley and dill in there is my favorite.

But if youd like, you can easily swap incorporate some particularly seasonal ones in there too. For example, rosemary sounds like a wonderful addition if you make it in the fall.

Either way, its the fresh herbs that will make this the best chicken salad recipe youve ever tasted!

Personally, I recommend whipping up your own avocado mayo for this recipe, but if you dont want to do that you can also buy one here. Either will work beautifully for this basic chicken salad recipe.

However, if you like a different twist and prefer not to use mayonnaise, try Healthy Greek Yogurt Chicken Salad without Mayo from Food Faith Fitness. The Mediterranean flavors in it are incredible and its mayo-free, but still whole food and keto friendly. Check out the fresh herbs used here and be inspired to try more variations on this basic chicken salad recipe.

Also Check: Is Chicken Salad Chick Healthy

Chicken Salad Chick Menu

Chicken salad is a Southern tradition and now its easier than ever for chicken salad lovers to enjoy it thanks to Chicken Salad Chick. With 12 different chicken salads to choose from on their regular menu, Chicken Salad Chick has a Southern-style chicken salad flavor for everyone.

The companys first location was started in Alabam near Auburn University, and now there are various Chicken Salad Chick restaurants all over the Southeast.

The Chicken Salad Chick concept has loyal guests coming back for more than just chicken salad. Their signature sandwiches, fresh side salads, sides, gourmet soups, pimento cheese, egg salad, and delicious desserts are on my list to try. Not to mention the high-quality meals offered by their full catering service! Im trying to sample all of the original chicken salad flavors on the Chicken Salad Chick menu first and share my thoughts.

From Chicken Salad Chicks robust menu you can order a variety of options and sizes of their chicken salad flavors. Choose from scoops, sandwiches, or Quick Chick to-go packages that are a perfect fit for feeding larger groups. Each Chicken Salad Chick location makes between 240 and 400 pounds of chicken salad per day. Thats a lot of chicken!

Lets work our way through the chicken salad menu offerings from Traditional to Spicy. I mostly opted for preordered Quick Chicks to share with friends and family. They were happy to get free chicken salad and I was happy to have their feedback.

How Many Eggs Should You Eat A Day On Keto

You need to eat 6 eggs per day on the keto plan. That may seem like a lot of eggs, but recipes like the one below make things much easier.

I sed a hack for this recipe that makes shredding chicken SO easy. Just place it in a. bowl and use a mixer to shred it. It literally takes seconds! I also mix in the mayo and spices with this method, so everything gets incorporated so well.

You might like these keto-friendly recipes:

Recommended Reading: Arby’s Chicken Salad Wrap

Keto Chicken Salad Ideas

I am a huge fan of chicken salads! They are super easy to customize just change the toppings, or add a different dressing. Most of my chicken salads are made with a combination of mayo and mustard mixed in with some fresh herbs.

In this recipe, I made a salad dressing out of mayo, sour cream, mustard powder, and fresh dill. That combination has some serious zip to it!

Heres what youll need from the store to make this easy lunch idea :

  • 2 cans of chicken breast
  • Celery
  • Almonds
  • Tomato Basil Goat Cheese

This entire recipe is easy to change up. If you dont like nuts, leave them out. I used flavored goat cheese because I like the taste of it. You can use plain goat cheese, bleu cheese, feta cheese, or leave it out entirely.

Chicken Salad Chick Hoover

Low Carb High Protein EASY chicken salad

#28Restaurants in HooverOh the Pimento!

We were looking for a dinner that wasn’t overly heavy but couldn’t decide so I chose this while hubby got his next door and we ate together outside. The pimento cheese was to die for. Probably the best ever pimento! I got the pimento cheese…BLT on a croissant with a scoop of pimento on the side and it was so freaking good. Thick, cheesy, and delicious. I was afraid of going half hour before closing but it was seriously great service and great food. I would most definitely go back and try the spicy pimento next time.More

Very little but chicken salad. A little pricey, but not too bad. Great place to watch chicks while watching the male waist line.

Thank you so much for taking the time to give us your review! We hope to see you again soon!

I am in the Hoover area several times a year and this has become one of my must stop places to eat on every trip! Great variety, super fast service, clean, welcoming atmosphere! I have tried several different chicken salads and each one becomes my…new favorite!More

Great chicken salad choices with unique flavor profiles! Don’t forget to ask for samples to try some of the unique choices before you choose. The pimento cheese is just as good as the chicken salads. Also, the included cookie is the best treat! Everyone is…always so nice and helpful.More

Recommended Reading: What Is The Best Fat Free Salad Dressing

Grilled Chicken Cool Wrap

The grilled chicken cool wrap comes with sliced chicken breast, green lettuce, Monterey cheese, cheddar cheese, and your choice of dressing in a flaxseed flour flatbread.

It contains 350 calories, 13 grams of fat, 29 grams of carbs , 13 grams of fiber, and 42 grams of protein.

We recommend asking for a low-carb dressing, such as ranch. Or you can hold the dressing altogether. You can also reduce the carbs by asking for no flatbread.

What to order: the grilled chicken cool wrap with ranch dressing and no bread. Request to have this wrapped in a lettuce wrap.

Is Chicken Salad Healthy

Chicken salad can be a really healthy option assuming you don’t use mountains of mayonnaise. This healthy version uses Greek yogurt to lighten things up and make it healthier. The other ingredients in chicken salad tend to be healthy. Chicken breast is a great lean protein packed with vitamins and minerals. Greek yogurt has lots of protein and probiotics. Plus you can add as many veggies as you like.

Read Also: Chicken Of The Sea Chicken Salad

Recipe Ideas For Healthy Chicken Salad

There are so many different options for adding flavor to this chicken salad with veggies, spices, herbs, and more. Here are some of my favorite options:

  • Add extra crunch with carrots, red onions, cucumbers, or even chopped cabbage.
  • Add fiber by folding in some drained chickpeas. This turns this salad into a super filling option and is delicious over some salad greens.
  • Make your salad spicy by adding some fresh or pickled jalapenos. You can also try pepperoncini peppers for a milder option. And for a simple option, just add some red pepper flakes or hot sauce.
  • If you love fresh herbs, toss in some chopped dill, tarragon, chives, or cilantro.
  • For some sweetness, try adding chopped apples, red grapes, dried cranberries, or raisins.
  • Switch things up by adding some seasoning. Try steak seasoning, Everything Bagel seasoning, lemon pepper, Cajun seasoning, or curry powder.

Does Chicken Salad Chick Have Eggs

Low Carb Chicken Salad Recipe with Curry

A classic egg salad with eggs, sweet pickles, & mayonnaise. Spicy Pimento Cheese 520 Cal. Classic Carol 400 Cal. All white meat, shredded chicken, finely minced celery, mayonnaise, & our secret seasoning.

Is Chicken Salad Chick low carb? Helpful Insights About Chicken Salad Chick Classic Carol

Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet.

Is Chicken Salad Chick Keto friendly?

Most of the salads from Chicken Salad Chick have 0-2g net carbs per scoop, which makes them extremely keto-friendly. You can also enjoy Pimento cheese, egg salad, and Broccoli & Cheese Soup.

Can you freeze Chicken Salad Chick? Like any store bought chicken salad, you can freeze it. Just dont expect the flavor to be the same when you take it out. The mayo will separate and create some undesirable texture and flavor changes. Again, if youve left the chicken salad at room temperature for any extended period of time, dont freeze it.

Read Also: Hidden Valley Ranch Cucumber Salad

Is Chicken Salad Chick A Healthy Option

The chicken salad chick is the best! They have wonderful employees and delicious chicken.

Chicken salad can be a good, nutritious option, depending on the ingredients you use . As mayonnaise is high in saturated fats and calories, the amount of mayonnaise used is the most important factor in determining how healthful chicken salad is.

May Be High In Calories

Mayonnaise is often the chosen binder for chicken salad. Though it provides a creamy, rich texture, it may also add a significant number of calories.

Though many of the nuts and dried fruits added to chicken salad are plenty nutritious rich in fiber, healthy fats, vitamins, and minerals they also tend to be higher in calories than other fruits and vegetables.

In addition to the ingredients in the chicken salad itself, what you serve your chicken salad with will affect the calorie content of the dish.

Serving a chicken salad sandwich on a buttery croissant or another refined grain product, such as white bread, adds more calories without a lot of nutrition. Serving your chicken with nutrient-rich vegetables might be a better option.

You May Like: Dixie Chick Chicken Salad Chick

Popular Articles

More Recipes Like This