Is Chicken Salad Chick Healthy

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Chicken Salad Chick Locations

Healthy Chicken Salad Recipe

With 183 company locations across the Southeast and plans to have over 200 by the end of 2021, Chicken Salad Chick is undergoing a period of rapid expansion.

Select locations are offering curbside pick-up and quick chick deliveries in order to limit interaction with front line workers during this period of social distancing. Be sure to check with your restaurants franchise owners for local quick chick delivery options, online ordering, special offers, and the latest news.

These Jalapeño Chicken Salad Sandwiches are loaded with texture, flavor, and the perfect amount of spice! Sodium 1,380g. There are 360 calories in 1 scoop of Chicken Salad Chick Jalapeño Holly. Spicy Chicken Salad Sandwiches. Daily Goals. 83 % 32g Fat. Jalapeno Holly at Chicken Salad Chick Absolutely love everything about this place.

There are 370 calories in one serving of Chicken Salad Chick Jalapeno Holly Chicken Salad. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens.

Risk Of Foodborne Illness

Chicken salad recipes tend to contain a few foods in particular cooked chicken, fresh vegetables, and the dairy- or egg-based binders that hold the salad together that may cause food poisoning if contaminated with certain types of bacteria .

In fact, there have been multiple instances in which chicken salad in particular has been deemed the culprit in outbreaks of Listeria and Salmonella (

Thus, its important to use caution when preparing, storing, and serving chicken salad.

Ready-to-eat prepared salads should always be stored in the refrigerator at 40°F or below and eaten within 34 days of opening .

Also, to prevent food poisoning, chicken salad should not be kept outside of refrigeration temperatures for longer than 2 hours, or for longer than 1 hour if the temperature outside is 90°F or higher which might be the case at a picnic or potluck event.


The main downside of chicken salad for health is its high calorie content. Otherwise, the greatest risk of eating chicken salad is the potential to get sick with a foodborne illness if the dish is not handled and stored properly.

Chicken salad is a food that has both pros and cons when it comes to weight loss.

Chicken salad might help some people lose weight, while it could hinder the process for others.

The protein content of chicken salad may help keep you feeling full longer. It might also assist in regulating your appetite and food cravings each of which can help with weight loss (

27 ).

Is Chicken Salad Chick A Healthy Option

The chicken salad chick is the best! They have wonderful employees and delicious chicken.

Chicken salad can be a good, nutritious option, depending on the ingredients you use . As mayonnaise is high in saturated fats and calories, the amount of mayonnaise used is the most important factor in determining how healthful chicken salad is.

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Food Served From The Heart From A Team That Treats You Like Our Own Family

Welcome to Chicken Salad Chick of Gallatin, TN! Were eager to introduce you to our chicken salad restaurant where delicious, tasty fixings await even the pickiest of palates. Our talented chefs make scratch-made food that is sure to rival even your favorite home-cooked meal, and much of our produce sourced from local vendors. We offer our customers a seat at our table where you can feel right at home.

Our nutritious meals make the perfect bite for a weekday night dinner, an on-the-go lunch with your coworkers, or anything in-between. Not only do we offer convenient, fresh meals on a daily basis, but we help cater everything from small affairs to elegant corporate events. Our goal is to help you make new memories and enjoy a healthy place to eat in Gallatin.

Let us show you what makes us the tastiest option for lunch or dinner in Gallatin. Call us at to learn more or visit us today and find out what makes your neighborschoose us.

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  • 055.0“Best ever”Dec 14, 2019– Daniel grahamSuite AGallatinTN37066

  • 055.0“LOVE LOVE LOVE”Jan 17, 2019– StephanieSuite AGallatinTN37066

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Chicken Salad Chick Offers Convenient Healthy Meals To The Waco Area

Unreal Healthy Chicken Waldorf Salad Recipe

College students are always in search of one thing, food. In a small town like Waco, the food options can get extremely repetitive. Especially for those students looking for healthier alternatives to fast food, the options are slim.

Chicken Salad Chick offers a solution for hungry college students who wish to dine on a budget. With 12 types of chicken salad to choose from, you can find a flavor that suits your taste buds. The menu offers a diverse sampling of flavors, including traditional, fruity, savory or spicy depending on your preference.

Austin Young is the owner of the Waco location. He started working in the restaurant business when he was 15 years old and worked his way up to managing a Zaxbys. After attending college at Georgia Southern University, he followed in his familys footsteps by owning his own business.

Young emphasized the importance of the college-town markets. Since Waco is a medium-sized market, it creates the opportunity for financial growth. He also said that the restaurants location was strategized to target both the Waco locals as well as the Baylor community.

Another unique addition to this branch is the drive-thru convenience. Most CSCs dont have a drive-thru, which only adds to the value of the Waco location.

The Waco location had its grand opening on Dec. 16 and business has been exploding ever since.

Business has been insane. In just a month business hasnt dropped off and weve received eye-opening feedback, Young said.

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Rotisserie Chicken Salad Leftovers

If you have leftovers after making chicken salad with rotisserie chicken, then it is your lucky day! They save well, and can make the start of another delicious dish.

To save leftovers, separate into meal sized portions and then place in an airtight container and store:

  • in the refrigerator for 3-5 days

Chicken Salad Chick Gives Us A New Chicken Salad For The Holidays

When you think of the holidays, do you think of chicken salad? Probably not. Well Chicken Salad Chick thinks we should and with their new holiday-themed offering we might just decide that this side dish needs to make it all of our holiday tables.

If you arent familiar with Chicken Salad Chick , and you love chicken salad, this is a fast casual chain that has at least 12 different chicken salads on their menu. And you dont just have to get a dollop of chicken salad on a bed of lettuce. They have sandwiches, salads, and even soups all of which are delicious!

And now, Chicken Salad Chick is making our holiday wishes come true with the arrival of a brand new holiday salad. So what is this new salad called and how does it make holiday magic happen?

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She Was Told It Was Illegal To Run Her Business Out Of Her Home

Brown was thriving, making chicken salad in her kitchen and selling it all over town. But, luckily for Brown, that business model couldn’t survive forever. It all came to a crossroads when she received a phone call from a man named Stan who was working for the Lee County Health Department. He had bad news for her: It was illegal to run a food service business out of her own home. That probably wasn’t the most pleasant call she’s ever received, as it effectively shut her business down. So, Brown had to make a choice: How would she continue to run her business?

She decided to level up. Brown and her husband decided that it was the right time to move into a physical location. Their vision was simple: They wanted to build a laid-back, “humble,” carry-out-only restaurant where they could sell her chicken salad. The goal was to build a “honest-to-goodness restaurant where they could spread joy, enrich lives, and serve others.” That’s when they decided to open the very first Chicken Salad Chick location in Auburn, Alabama looks like they made a smart decision on that front.

Chicken Salad Is High In Protein

Buffalo Chicken Salad – Simple & Healthy Meal Prep Idea

Protein is one of the primary nutrients your body needs to build and maintain bone, muscle, cartilage, and more .

Most adults need to eat 4565 grams of protein each day, though factors like age, sex, physical activity, and general health status could further increase or decrease those requirements .

Thus, just one portion of chicken salad could account for nearly one-third of your entire protein requirements for the day.

In addition to being essential for bone health and muscle strength, protein:

  • regulates appetite (

Therefore, eating chicken salad could help you meet the daily recommendations for many nutrients.


Chicken salad is an affordable and nutrient-dense source of lean protein that is easy to make at home.

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What Will Happen If You Eat Salad Everyday

Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, offer a huge nutritional benefit. Among the best of the super greens group are: kale, spinach, beet greens, watercress and Romaine lettuce .

Is Chicken Salad Chick Keto Friendly

Chicken salad is a naturally low-carb lunch option most of the time. However, it is dependent on the contents. There are chicken salad recipes that use grapes, apples, or dried cranberries that must be avoided while making a keto chicken salad. So, in that case, we can say that Chicken Salad Chick is keto-friendly.

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May Be High In Calories

Mayonnaise is often the chosen binder for chicken salad. Though it provides a creamy, rich texture, it may also add a significant number of calories.

Though many of the nuts and dried fruits added to chicken salad are plenty nutritious rich in fiber, healthy fats, vitamins, and minerals they also tend to be higher in calories than other fruits and vegetables.

In addition to the ingredients in the chicken salad itself, what you serve your chicken salad with will affect the calorie content of the dish.

Serving a chicken salad sandwich on a buttery croissant or another refined grain product, such as white bread, adds more calories without a lot of nutrition. Serving your chicken with nutrient-rich vegetables might be a better option.

None Of Their Dishes Are Fried

The 20 Best Ideas for Arby

Unfortunately, when it comes to food you can get fast, you don’t have that many choices. Sure, you can choose between a burger and a taco, but what if you want something that’s on the healthier side? There aren’t too many restaurants that cater to people who want to eat something that’s going to make them feel as good as it tastes. But we love the fact that Chicken Salad Chick offers so many healthier options, and Eat This, Not That! does too.

They pointed out that none of the dishes on this restaurant’s menu are fried. Can you imagine that: Food you can get quickly that’s not been dunked in bubbling oil? We’ll admit: Chicken salad isn’t necessarily the healthiest thing in the world to eat because it contains mayo, which really packs in the fat. However, chicken salad is a much better option than a greasy burger when you want something that’s on the lighter side.

If you want to get a healthy meal fast, Chicken Salad Chick might be better than a lot of the alternatives out there.

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From Stacys Kitchen To Successful Franchise

Southern cooks will tell you that every recipe has a story to go with it. This is mine.-Stacy Brown

Stacy Brown has always been on a quest to find the perfect chicken salad. One day she had an epiphany: Everyones idea of the perfect chicken salad is completely different! The stay-at-home mom set to work perfecting her own recipe, recruiting her family and neighbors to taste-test, before arriving atthe one.

Once Stacy had the chicken salad that made her family and friends say mmm, yes maam, she started dropping off samples of her creation in teachers lounges and hair salons, and then began selling door-to-door. Orders poured in Chicken Salad Chick was born. One day Stacy received a call from Stan with the Lee County Health Department, who told her the home business was illegal. With her chicken salad still in high demand, Stacy and her husband, Kevin Brown, were motivated to open up a carry-out only, humble yet honest-to-goodness restaurant where they could spread joy, enrich lives, and serve others. The rest, as they say, is history.

Listen to the How I Built This podcast for more of the details in the Chicken Salad Chick journey.

This Chicken Salad Is Filled With Grapes Apples Pecans And Shredded Chicken Its Identical To The Fancy Nancy Chicken Salad From Chicken Salad Chick

Fancy Nancy Chicken Salad is one of the most popular chicken salads from the national restaurant chain, Chicken Salad Chick. It is full of red grapes, crisp apples, pecans, and the perfect blend of seasonings! Ive been making this copycat recipe for years, and everyone always begs me for the recipe! It is delicious and so easy to make at home! Serve it with the classic southern dish Pear Salad or easy Air Fryer Tater Tots!

The Fancy Nancy Chicken Salad is so good that it can be eaten plain, in a salad, in a lettuce wrap, or in a sandwich the options are endless! I love eating it with a fresh croissant, but when I want to save some carbs and calories, I opt for a lettuce wrap YUM! The chicken salad itself is SUPER easy to make!

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Chicken Salad Chick Chicken Salads

The Chicken Salad part of the Chicken Salad Chick menu is divided into four categories: Traditional, Savory, Fruity and Nutty, and Spicy. Each salad is named after a woman who supported and inspired the founder. Cute, right?

If youre really curious and want to put a face with each of the flavor names plus learn a little about the people that inspired them, check out Meet The Chicks.

Chicken Salad Chick Replaces Brickton Road’s Former Verizon Storefront

Quick Healthy Chicken Salad | Food Food India – Fat To Fit | Healthy Recipes
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A new chicken restaurant, Chicken Salad Chick, will be coming to Columbia. The new restaurant will be located at 300 Brickton Road.

The restaurant will replace the Verizon storefront that was previously at that location.

Chicken Salad Chick offers a taste of Southern-style chicken across 17 states, according to its website. The family-founded restaurant offers a variety of chicken salads, sandwiches, soups and side dishes.

Known for its chicken salads, Chicken Salad Chick offers 12 different flavors of salad ranging from classic chicken salad to spicy or nutty variations.

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The Restaurant Got Started In Auburn Alabama

Wondering how this restaurant even got its start? Stacy Brown was a stay-at-home mom living in Auburn, Alabama, who had three children under the age of six. After she got divorced, she knew it was time to do something different. And with so much on her plate already, she wanted to find a way to earn an income while taking care of her little ones. Not always an easy feat, but it sounds like Brown was determined. She told NPR that she started questioning herself: “What am I an expert on? What have I perfected over these last years as a stay-at-home mom that people would value? Well, I knew that I was a good cook. And I happened to be obsessed with chicken salad.”

Not a bad thing to be obsessed with, in our opinion. So, the stay-at-home mom decided to start making chicken salad in her own Alabama kitchen, experimenting with recipes to determine which chicken salad recipe would be the biggest hit. It took her a while of making different chicken salads, feeding them to family and friends, and asking for their opinions, but she finally found a recipe that she knew she wanted to share on a wider scale. Though it all got started in Auburn, Brown’s chicken salad legacy has now spread all over the country.

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