How To Make This Recipe
Did I mention how easy this Apple pecan chicken salad is? You’ll never go back to buying apple chicken salad from Wendy’s again!
Step One: First, combine the romaine and the spring mix together in a bowl. Next, top with diced apples, cranberries, chopped pecans, blue cheese crumbles, and grilled chicken.
Step Two: In a small bowl, combine the pomegranate juice, balsamic vinegar, lemon juice, oil, maple syrup, garlic powder, white wine vinegar, and salt.
Top the prepared salad with as much dressing as you would like! You can dress up to four salads with the homemade vinaigrette so save any leftovers in an airtight bottle.
Ingredient List And Replacements
Romaine Lettuce you can use any type of lettuce here but I personally love a fresh and crunchy romaine lettuce.
Red and Green Apples I used Granny Smith and Fuji but feel free to use what you have on hand or choose your favorites at the store.
Dried Cranberries if you dont like dried cranberries you can replace with raisins or omit completely.
Pecans again, if you dont like pecans feel free to replace with a nut of your choice or omit completely.
Goat Cheese I use a creamy goat cheese from Trader Joes and its perfect in this salad! If you dont like goat cheese try replacing with feta or another creamy cheese.
Grilled Chicken You can make this recipe vegetarian by omitting the chicken. If you plan to add the chicken, feel free to add some leftover chicken you may have in your fridge! Otherwise, throw some on the grill and make some fresh for this salad.
Wendys Power Mediterranean Chicken Salad
Wendys Power Mediterranean Salad is made with grilled chicken, red onions, tomatoes, garbanzo beans, feta-cheese, hummus and a sun-dried tomato quinoa blend atop a bed of spring mix .
The salad is served with a packet of Marzetti Simply Dressed Light Balsamic Vinaigrette. At 470 calories, it has the least amount of calories of any of Wendys salad while still packing 8 grams of fiber and 43 grams of protein.
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Wendy’s Jalapeno Popper Salad
The newest salad in the line-up, this salad is packed with spicy flavor! The base is Wendy’s signature lettuce blend loaded with spicy crispy chicken breast that tastes exactly like their spicy chicken nuggets, diced tomatoes, shredded pepper jack cheese, applewood smoked bacon, and, of course, a huge helping of jalapeños. The whole dish is dressed in jalapeño ranch dressing and a crispy jalapeño & cheddar crouton mix.
If you can’t stand the heat, don’t order this salad. I couldn’t handle it so I handed it off to my neighbor and I ranked it as number 5 solely because I couldn’t eat it without getting heartburn.
Wendys Apple Pecan Salad Dressing
When it comes to the perfect salad dressing you can buy some Marzetti Simply Dressed Pomegranate Vinaigrette.
You could also make a quick homemade herbed vinaigrette. I make these by adding 1 part vinegar, and 2 parts vegetable oil, and I add salt, pepper, and other dried herbs.
No matter what you top this salad with you are going to enjoy this salad when it is made from your own kitchen.
I know you are going to love this copycat recipe!
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Wendy’s Apple Pecan Salad Copycat Recipe
When fast food chains first started to proliferate, they were big on cheap, tasty eats but not so big on anything even approaching a healthy meal offering. But that was then, and this is now, and these days, most fast food restaurant menus offer several healthier, lighter options for people who want a quick and easy meal but don’t want something that’s going to weight them down. Wendy’s Apple Pecan Salad is a perfect example of a healthier fast food option, and when you make it yourself at home, it’s even more cost-effective than heading to a Wendy’s.
“I would call this Wendy’s apple pecan salad copycat recipe a side, as it doesn’t have any carbohydrates,” says chef and recipe developer Susan Olayinka of The Flexible Fridge, “but it’s a very filling side. If somebody wanted to make this a meal, they could pair it with some sweet potatoes or some rice or any type of grain.” Or you could prepare a large batch of this salad and serve it as a starter for a much larger dinner, and you can rest assured few if any of your guests will ever guess the inspiration for the salad was a fast food chain menu item.
Wendy’s Apple Pomegranate Salad
My grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, it’s like having lunch with my grandmother again. -Wendy Ball, Battle Creek, Michigan
Provided by Taste of Home
|1 bunch romaine, torn|
|1/2 cup pomegranate seeds|
|1/2 cup chopped pecans or walnuts, toasted|
|1/2 cup shredded Parmesan cheese|
|1 large Granny Smith apple, chopped|
|1 tablespoon lemon juice|
|1/4 cup white wine vinegar|
|2 tablespoons sugar|
|1/4 teaspoon salt|
- In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Drizzle over salad toss to coat. Serve immediately.
Nutrition Facts : Calories 165 calories, Fat 13g fat , Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate , Protein 3g protein. Diabetic Exchanges
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Wendy’s Apple Pecan Salad With Chicken
Wendy’s uses fresh, never frozen beef on every hamburger, every day. But wait, there’s more… from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we’ve got you. See the menu and find a location near you. Can’t come to us? Download the DoorDash app to get Wendy’s delivered.
There are 170 calories in Mid-size salad of Wendy’s Apple Pecan Salad.: Calorie breakdown: 30% fat, 33% carbs, 37% protein.
Wendys Salads Healthy Fast Food
Published: by Lynda
Wendys salads are good healthy fast food options, making healthy eating while on the go a possibility. The full-size premium salads are always freshly made. Heres a look at 7 of Wendys salads.
Healthy fast food options are not wishful thinking they are a reality. For the sake of this post, the word healthy is simply going to refer to options that have at least 2 servings of plant-based whole foods.
Wendyssalads are good healthy fast food options, making healthy eating while on the go a possibility.
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Imitator Wendys Apple Pecan Hen Salad
Among my outright favored points to consume is a huge tasty salad loaded with lots of tastes and also packed with crisis!! Wendys has some great looking salads out recently, which passes on beats various other convenience food for a healthy and balanced choice. I have actually made 3 copycat dishes, consisting of the clothing for you to attempt, such as this Imitator Wendys Apple Pecan Hen Salad
There is additionally Wendys Imitator Berry Almond Hen Salad, Wendys Imitator BLT Hen Cobb Salad, and also a tasty hamburger, Wendys Imitator Bacon Portabella Mushroom Melt. Or attempt something totally various with our Brazilian Hen Salad .
Reading: how to make wendys apple pecan salad
The salads have plenty of healthy and balanced and also terrific components that the entire family members will enjoy. Prior to you recognize it we will certainly all be taking out the crockery pots and also covering the barbeque and also doing one recipe marvels like pasta, soups, and also covered dishes.
Do not neglect to include quality back right into your supper with a beautiful meal-sized salad. It can simply be the adjustment you require!! ENJOY!!
Wendys Spicy Chicken Caesar Salad
Wendys Spicy Chicken Caesar Salad is a take on the classic Caesar salad which is traditionally made with Romaine lettuce, croutons, a sprinkling of Parmesan cheese, and a special salad dressing made using anchovies.
Wendys version is topped with hand-chopped spicy chicken breast meat, tomatoes, and is served with . This hearty salad comes in at 720 calories and has 8 grams of fiber and 42 grams of protein.
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Copycat Wendys Apple Pecan Salad
sweetsavoryrefreshingproteinPecannutty cranberries, crisp apples, tender chicken,tangy
- 1cupChopped AppleI like pink lady, honeycrisp or fuji!
- 1/3cupDried Cranberries
- 1/3cupRoasted Pecansyou can use honey roasted for an extra pop of sweetness!
- 1/4cupBlue cheese crumbles
- 8ouncesGrilled chicken
For the Pomegranate Vinaigrette Dressing
- 1/4cupPomegranate Juice
- 1 tbspWhite Wine Vinegar
- 1tbspBalsamic Vinegar
- Combine the romaine and spring mix together.
- Top with apples, cranberries, pecans, blue cheese crumbles and grilled chicken
- In a small bowl combine all ingredients for the dressing
- Top prepared salad with as much dressing as you like and enjoy!
Recipe Tips And Variations
- If you want to take the flavors up a notch, toast the chopped pecans for 2-3 minutes on the stove or in the oven.
- Substitute with a raspberry vinaigrette dressing or your favorite dressing.
- Want to add a bit of warm, salty flavor. Try adding some cooked, chopped bacon.
- Like things a little sweeter? Try substituting with candied pecans.
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Chop The Lettuce And Begin Assembling This Wendy’s Apple Pecan Salad Copycat Recipe
Now it’s time to put together this Wendy’s apple pecan salad copycat recipe. Slice the romaine lettuce into strips, and place the chopped greens into a large mixing bowl. Then, roughly chop the mixed salad , and toss it into the bowl as well.
Now cut the red apple and green apple into cubes, leaving the skin on and visible for added crunch and visual appeal. Place the fruit into the mixing bowl, followed by the crumbled bleu cheese, dried cranberries, toasted pecans , and the pomegranate vinaigrette dressing.
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How We Aka Deb Cooks The Chicken
If she cant be outside to cook the chicken on the barbecue, her next choice is to use the food ninja on the air crisp setting. Either way she cooks the chicken, she sprays it with a little olive oil and adds lots of salt and pepper. The food ninja makes the chicken so tender and SO GOOD. We can usually cut it with a fork. She usually cooks it in the Food Ninja for around 15-20 minutes depending on the size.
Let me know if you make this Chicken Apple Pecan Salad It is SO GOOD!
What Is Wendy’s Apple Pecan Salad
Introduced in 2010 as part of a new salad lineup , the Apple Pecan Salad combines Wendy’s signature “lettuce blend,” diced green and red apples, dried cranberries, roasted pecans, grilled chicken, and blue cheese tossed with a pomegranate vinaigrette. According to Wendy’s, the salad is “made fresh daily,” so you don’t have to worry about getting a salad that’s been sitting in a container in the back of the cooler for a few days with your meal.
Believe it or not, salads aren’t a new feature of Wendy’s menu. They have been included through the years in a variety of ways. In 1979, Wendy’s made fast-food history by being the first fast-food chain to install a salad bar . Wendy’s “Superbar” was so popular that it expanded from serving salad to offering non-traditional items like spaghetti and pudding, before being removed in 1998 . In 2002, the “Garden Sensations” line of salads was introduced, before being revamped as Premium Salads in 2010, per PR Newswire.
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Gather Your Ingredients For This Wendy’s Apple Pecan Salad Copycat Recipe
The quality and freshness of the ingredients you choose for this Wendy’s apple pecan salad copycat recipe make all the difference, so shop for the good stuff. All told, you’ll need a head of romaine lettuce, some mixed greens, a red apple and a green apple, toasted pecans, bleu cheese crumbles, dried cranberries, pomegranate vinaigrette dressing, chicken breast strips, vegetable oil , and salt.
And speaking of freshness, before you start the prep is a good time to point out that this salad is really best enjoyed as soon as possible. “This will keep for about one day in the fridge, as there are things like pecans and cheese that may go a bit soggy if it is kept for longer,” says Olayinka.
Cook The Chicken And Lightly Toast The Nuts For This Wendy’s Apple Pecan Salad Copycat Recipe
Wash, pat dry, and salt the chicken strips, removing any pieces of fat or gristle with kitchen shears as you work. Now, fry the chicken strips by placing the oil in the frying pan and heating it up over a medium heat. When the oil is hot, put the chicken strips into the pan to cook.
Cook the chicken on each side on medium heat for ten minutes until the chicken is no longer pink in the middle . Meanwhile, heat your oven’s broiler, then place the pecans on a baking tray and broil them in the oven for 40 to 50 seconds, until they turn a deeper brown color.
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My Review Of Wendy’s Salads
I bought one of each salad on the Wendy’s menu. Here’s my review of each one.
Here are my takes on these so-called “fresh”, on-the-go salads.
Mike Mozart via Flickr Public Domain
Wendy’s . . . maybe you go there for the Baconators, or maybe you go there for the chili. Maybe you just like a fast food place that actually serves baked potatoes. Maybe you have a sweet tooth and love their Frosty shakes. Or maybe you’ve never tried it, but have seen commercials that make it look delicious.
For me, Wendy’s is about none of those things. I like it for their salads, which I think are better than the salads at any other fast food place. The ingredients taste really fresh and nice, even when I order them late at night. So, I’m addicted to this place, especially when I’m trying to get some vegetables to eat.
But, I always get the same salad: the Caesar. I decided to try their other salads to see if they were even half as goodso I bought one of each. Here’s my review of each one.
More About Apple Pecan Salad Wendys Recipes
WENDY’S APPLE PECAN SALAD WITH CHICKEN – COPYKAT RECIPES
- Heat a skillet over medium heat, I like to use cast iron as it helps meat brown beautifully. Add your oil to the pan and let it get hot. Use a paper towel to blot away excess moisture from the chicken breast. In a small bowl combine salt, pepper, garlic powder, and parsley flakes. Sprinkle the spice mixture on both sides of your chicken. Place chicken into the skillet, and cook for 4 to 6 minutes on each side. You can use a meat thermometer to make sure the chicken has fully cooked. Allow meat to rest while you make the rest of your salad.
- Wash the lettuce and spinach, divide the salads between two bowls. Build each salad by adding to each bowl: 2 tablespoons of dried cranberries, 1/2 of the red apple, 1/2 of the green apple, 1 tablespoon of chopped pecans, and 1/4 cup chopped blue cheese. Cut the chicken into bite-sized pieces and divide the meat evenly between the two bowls. Top the salad with the dressing of your choice.
WENDY’S APPLE PECAN SALAD COPYCAT RECIPE – MASHED.COM
WENDY’S COPYCAT APPLE PECAN CHICKEN SALAD
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Wendys Apple Pecan Chicken Salad Copycat Recipe
Rating 5 from 1 reviews
1 hour 15 mins
- 2 large or 3 small Chicken Breasts
- Red Apple
- 2-3 Tbs Roasted Pecans
Will I make my Wendys Apple Pecan Chicken Saladcopycat recipe again? Probably, but I probably wouldnt buy it at the restaurant again. Im more of a savory than a sweet eater, so I think that is why the Wendys Apple Pecan Chicken Salad just didnt float my boat like the Wendys Strawberry Fields Chicken Salad did.