Bacon Avocado Grilled Chicken Sandwich
Chilis has a bacon avocado grilled chicken sandwich that comes with bacon, Swiss cheese, avocado, sauteed onions, tomato, lettuce, and cilantro-pesto mayo. This is a great alternative to the buffalo chicken ranch sandwich.
It contains 620 calories, 33 grams of fat, 37 grams of carbs, 4 grams of fiber, and 44 grams of protein.
You can reduce the carbs to only 1 or 2 grams by holding the bun and sauce. You can also ask for grilled avocado instead of fries.
What to order: a bacon avocado grilled chicken sandwich without the bun or mayo and grilled avocado on the side .
Bacon Wrapped Shrimp Fajita
Bacon-wrapped shrimp in a sizzling skillet with bell peppers & onionsand topped with melted chipotle butter, cilantro, and lime. withguacamole, sour cream, pico, salsa, and shredded cheese, and rice & black beans served on the side, with your choice of warm flour orcorn tortillas included.
98.0 SR
1594 Calories
Eating Healthy At Chili’s
Chili’s is one of the largest casual dining chains in the country, with more than 1,200 restaurants. While they’ve pulled their 2,700-calorie Awesome Blossom from the menu , there are plenty of other dishes that are almost as unhealthy. Still this Tex Mex chain known for Baby Back Ribs and Big Mouth Burgers has some better-for-you options, too.
Also Check: What Is The Healthiest Salad Dressing
What Makes Chilis Margarita Grilled Chicken So Good
Once you try this recipe for Margarita Grilled Chicken that Chilis customers have come to love, you can say goodbye to bland chicken dinners forever. It is a low-fat meal, yet so full of bright, citrusy flavors that you wont feel like youre eating something healthy.
Whether you serve margarita chicken with rice and black beans like they do at Chilis or get a bit more creative like slicing it to make a Margarita Chicken Burrito, your family will love the taste, and you will love how easy it is to make.
Keto & Health Insights For Chili’s Guiltless Grilled Chicken Salad
- Net Carbs are 4% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
- This food’s %DV for sodium is 50%. At 1140mg, it’s considered high in sodium according to the FDA’s standard for %DV , which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.
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Friendly Menu Items At Chilis
APPETIZERS
The appetizer section here will probably be one youll want to avoid. With lots of deep fried and high fat/carb options, its best to steer clear of this section of the menu.
MAIN COURSE
Chilis is known for their wide variety of American and Tex-Mex like cuisine. And since they have a Guiltless Grill menu section, they are likely to be high on your list of places to go when out to eat. Options like carne asada, sirloin steak, chicken breast, salmon and salads are all wonderful choices. Youll want to steal clear of any saucy options like the ribs as well as fried chicken and quesadillas, since theyll be high on the calories, fat and carbs. Keep your focus on the Guiltless Grill menu to make the most out of your calories or bites. The Cilantro-Lime Carne Asada is a wonderful blend of Tex-Mex flavors. Served with Mexican rice and black beans, coming in at only 550 calories is a steal. The 10oz sirloin is a wonderful source of protein topped with grilled avocado-yum! Paired with a side of roasted asparagus, this is another great steal at 490 calories. The Ancho Salmon is a seared chile-rubbed Atlantic salmon with spicy citrus-chile sauce, cilantro, and queso fresco. Its served with Mexican rice & steamed broccoli and only 620 calories.
SIDES
When it comes to sides, theyre pretty top notch too- Mexican rice, roasted asparagus, broccoli, corn on the cob, black beans.. the possibilities are great! Just keep your eye on the Our Good Sides section.
Chilis Margarita Chicken Is Perfect For Grilling
Are you looking for the perfect way to prepare chicken on the grill? Marinating this chicken in your favorite Margarita mix is the ideal solution for flavoring chicken.
Do not marinate the chicken for more than two hours. If the chicken is in the Margarita mix for too long, the chicken can become mushy and stringy. So dont marinate the chicken for too long.
Also Check: Whole30 Salad Dressing To Buy
How To Eat Healthy At: Chilis
by Noom | Aug 6, 2015 | Last updated Jul 20, 2022
We know fast food isnt the greatest but whether its convenience, price, or youre just cravin some nuggets, sometimes we cant avoid the golden arches . Dont fret because weve got you covered. Each week well spotlight one fast food joint and tell you what to eat and what to avoid. This weeks choice? Chilis.
Chilis Grill and Bar is known for their Tex-Mex style food and fun, family-friendly atmosphere. Chilis Grill is well-established around the globe and has even been recognized by Fortune Magazine for great hospitality. But how does this popular restaurants nutrition stack up? If youre looking for healthy options at Chilis, it can be a challenge. Chilis restaurant menu contains a shocking number of 1000+ calorie meals. Like many fast food and chain restaurants, many of their menu items are abnormally high in fat. As youll see below, a sandwich Chilis offers includes a whopping 82 grams of fat, along with 138 grams of net carbs!
Finding healthy food at Chilis is possible, though. Chilis menu includes a section called Chilis Guiltless Grill with some better options, like a Grilled Chicken Salad and a 6-ounce Classic Sirloin with Grilled Avocado. The Mango-Chile Chicken dish we give the nod to below comes from the Guiltless Grill section. And its possible to find Chilis lighter choices elsewhere on the menu too if you know how to read a recipe description and what to look for and avoid.
What to eat:
Why This Is The Best Copycat Chilis Margarita Grilled Chicken Recipe
Few recipes deliver this much flavor with such little prep work. When you make this seriously delicious four-ingredient meal, your family will think you spent all day cooking. The flexibility and simplicity make this version of the recipe the best.
You can find recipes for this dish online with garlic, cumin, taco spices, orange juice, and even cheddar cheese, but who wants to deal with all that? The truth is you dont need to when you use a good quality margarita mix and allow enough marinating time.
Read Also: Apple Walnut Salad Recipe Mayonnaise
How To Store Freeze And Reheat Chilis Margarita Chicken
While Chilis Margarita Chicken is easy to make, it does need time to marinate. Plan ahead by precooking the chicken and keeping it in the fridge for up to three days. For any longer than three days, try freezing.
To freeze:
To reheat:
Ieee Scv Emc/chilis Dinner Menu
The IEEE SCV EMC/Chilis dinner menu consists of a variety of delectably,delightfully, delicious entrees in five categories: Salads, Southwest Grill,Sandwich Grill, Classic Burgers, and Best of the Rest.
Included with the meals is your choice of beverage with free refills. Note that separate dinner salads, tortilla chips w/salsa, or alcoholicbeverages are not included with the meals.
Total cost is only $10.00. This includes tax and tip.
Salads
- Guiltless Chicken Salad – grilled chicken,greens, pico de gallo, kidney beans, sprouts, green onions and low fat Southwestdressing
- Grilled Chicken Caesar – Marinated chicken breast, romainelettuce tossed w/Caesar dressing and Parmesan cheese
- Blue Ribbon Salad – Fried chicken breast, mixed greens, eggs,tomato, sprouts and honey mustard dressing
- Grilled Caribbean Salad – Marinated Chicken, greens, pico degallo, pineapple, tortilla strips, and honey-lime dressing
- Chicken Frisco Salad – Smoked Chicken, greens, eggs, tomato,sprouts, almonds, and honey mustard dressing
Southwest Grill
- Monterey Chicken – Grilled chicken breast w/BBQ sauce, baconand cheese, w/mashed potatoes, and fresh steamed veggies
- Guiltless Chicken Platter – Grilled chicken breast w/ rice, cornon the cob, and fresh steamed veggies w/ Parmesan cheese
- Grilled Chicken Pasta – Sliced chicken breast on linguine w/spicy cream sauce and garlic toast
Sandwich Grill
Classic Burgers
Note: Any classic burger available with black bean patty or turkey burger
Best Of The Rest
Also Check: Jason’s Deli Taco Salad