Calories In Chicken & Fruit Salad
Learn more about food nutrition with CalorieKing’s comprehensive nutritional database. Work out how many calories, fat and carbohydrates are in your diet.
Southwest BBQ Chicken. Chargrilled chicken breast atop garden greens, fire-roasted corn, hickory-smoked bacon, pickled red onions, diced tomatoes, red cabbage, cilantro, and feta cheese tossed in our house-made cilantro lime ranch dressing, topped with an ancho chili BBQ sauce.
Blackened chicken, tomatoes, raw carrots, cilantro, tortilla chips, goat cheese, warm quinoa, baby spinach, sweetgreen hot sauce, and lime cilantro jalapeÃ±o vinaigrette 625 Calories 37G Protein
In 2020, our most popular chicken recipes included high-fiber enchiladas, chicken banh mi sandwiches and a healthier version of fried rice. Plus, they all clocked in under 460 calories per serving with up to 51 grams of protein. Discover and log these recipes and more in the MyFitnessPal app! 1.
Double Tostada Salad â Chicken 21.610004404912 17001730 79 69 61 Double Tostada Salad â Shrimp 20.6 1010 550 62 13 0.5 160 1770 81 9 6 33 Double Tostada Salad w/o shell â Chicken 19.057018019 07170 143044 58 54
Chicken Salad Chick Fruity Fran Chicken Salad Allergens
Allergy Information: a Chicken Salad Chick Fruity Fran Chicken Salad contains egg. a Chicken Salad Chick Fruity Fran Chicken Salad does not contain fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Can You Eat Chicken On Keto
Chicken Salad Chick is keto-friendly only because its main ingredient is devoid of carbs.
In fact, meat and poultry are like bread-and-butter for a ketoer. Fresh meat & poultry have exactly zero carbs and they offer plenty of minerals and vitamins like Vitamin B3, Vitamin B6, phosphorus, and selenium.
The keto diet isnt just about high-fat low-carb foods. The third macro, aka protein, also has a very important role to play in your overall well-being.
Here are some essential roles of protein in our body:
- Muscle repair & growth
- Maintaining healthy skin, hair, nails, bones, and internal organs.
- Creation of hormones and enzymes.
A Chicken salad is your best tool to reach your protein goals on a ketogenic diet.
Opt for dark meat chicken since it has more fat and iron. For example, a 4 oz serving of Chicken Thigh has 20g fat, 17g protein, and zero net carbs!
Also Check: What Salad Dressings Are Gluten Free
Chicken Salad Chick’s Grape Salad Recipe
Here at Southern Living, we love Chicken Salad Chick. The brand was born in August 2007, when Stacy Brown decided to open a business to support her three children. She had always loved chicken salad a Southern staple, in our book and decided to start selling locally to make ends meet. She tried more than a dozen recipe variations, and, lucky for us, found chicken-salad-sandwich gold with a traditional recipe aptly named, “Classic Carol.” Her passion turned into a door-to-door delivery service, and within two months, her business was thriving.
Then, in 2008, within two hours of opening the doors of her first brick-and-mortar in Auburn, the restaurant sold out. Whether you’re visiting Stacy’s place in Auburn, in Birmingham, or in one of her other 52 locations across the South-East, her chicken salad comes highly recommended.
One of Chicken Salad Chick‘s most popular side items is her Grape Salad it pairs perfectly with sandwiches, fits in with any ladies’ luncheon or garden party, or is just an easy recipe to have on hand. We hope you enjoy it as much as we do!
Grape Salad from Chicken Salad Chick Makes 15-20 servings
- 24 oz. cream cheese
- 2.5 cups sour cream
- 1 1/4 cup of sugar
- 1 tablespoon of vanilla
- 3.5 pounds seedless grapes
- 1/2 cup dried pecans, crushed
- 1/2 cup brown sugar
Fruity Fran Chicken Salad
Tuesday 15th of June 2021. The Chick Meal comes with a scoop of chicken salad plus a side item. Side items include different salads to choose from or soup or an extra scoop of chicken salad as your side! The Chick meal comes with a small sugar cookie and a pickle spear too.
Every Chick Has a Story Meet the Chicks Who Inspire Our Recipes. At the heart of Chicken Salad Chick are all the Chicks who inspire us every day. The named flavors on the menu are named for the real people in Stacys life. She chose to create new spins on classic flavors in their honor, to reflect their personalities and connections.
Inspired By: Chick-n-Strips. I recently made this recipe of Mom’s for my in-laws and they told me it was the “best fried chicken ever.” Slicing the chicken breasts into strips cuts down on cooking time and ensures every piece is crunchy and evenly coated. Serve the homemade chicken tenders with your favorite dipping sauce.
Halal Cart Chicken and Rice. Rating: 4.5 stars. 2. Halal cart chicken is boldly spiced and served with fragrant turmeric rice and spicy yogurt sauce. The perfect copycat of NYC street food. By duckman. Oatmeal Fudge Bars.
Read Also: How To Eat Tuna Salad
Flavorful Fancy Nancy Chicken Salad
Chicken Salad Chick offers delicious homemade Southern favorites and specializes in chicken salad. They understand that everyone has a different notion of what the perfect chicken salad should be. You can choose from more than a dozen varieties, including simple, nutty, fruity, savory, or spicy. Theres a chicken salad for everyone.
This Chicken Salad Chick Fancy Nancy recipe is made with a generous amount of chicken tenders that shred easily when pulled apart after cooking. The chicken tenders are cooked in flavorful chicken stock, and the tenders absorb some of these flavors.
The celery is finely minced, so there are no large pieces. Dry ranch salad dressing mix contributes a special character, and the salad is dressed with Fuji apples for crispness, seedless grapes for a sweet crunch, and pecans for a touch of nuttiness. Fancy and tasty indeed!
If you are not lucky enough to be located near a Chicken Salad Chick restaurant, you can make this copycat Fancy Nancy Chicken Salad at home.
The great thing about chicken salad is that it fits every occasion lunch, light suppers, potlucks, baby showers, lake days, beach trips. You could say its the little black dress of spreads! Chicken Salad Chick uses Dukes mayonnaise, which is superior mayonnaise. However, Ive used Hellmanns with excellent results.
The Best Chicken Salad
If youre low-carbing it, this can be eaten as a salad over lettuce. Or, if youre like me, pile the chicken salad between two slices of whole wheat bread or on a roll or croissant. As a hearty lunch or light dinner, this chicken salad with grapes is a delightful option to meat and potatoes. I hope you enjoy! Its truly the best chicken salad.
Recommended Reading: Diet Without Vegetables And Salad
How To Make Chicken Salad With Apples Grapes And Pecans
Chicken Salad Chick Opening First St Petersburg Location This March
Chicken Salad Chick will officially open its doors on March 2 at its brand new St. Petersburg location .
The first 100 guests visiting on March 2 will be guaranteed to receive 1 Free Large Quick Chick per month for 12 months but one lucky guest will be randomly selected to win 1 Free Large Quick Chick per week for 52 weeks.
The restaurant offers 12 different varieties of chicken salad, from the traditional to the surprisingly spicy.
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Experience A Different Kind Of Chicken Salad
Here is a rundown of the chicken salad varieties on the menu:
Classic Carol: Our signature chicken salad that got it all started all white meat, shredded chicken, finely minced celery, mayonnaise & our secret seasoning.
Cranberry Kelli: A mixture of dried, sweetened cranberries & slivered almonds.
Lauryns Lemon Basil: Their brightest flavor featuring chopped pecans, fresh basil & lemon.
Kicking Kay Lynne: This flavor powerhouse is a combination of buffalo sauce, ranch, bacon, shredded cheddar cheese, jalapenos & just a touch of Sriracha all in one.
Sassy Scotty: A zesty blend of ranch, bacon & shredded cheddar cheese.
Fruity Fran: A refreshing blend of seedless grapes, Fuji apples & pineapple.
Also Check: How To Bake Taco Salad Shells
Chicken Salads At Chicken Salad Chick Restaurant
The Chicken Salad Chick restaurant is your answer to many different wonderful chicken salads. They have traditional, savory, fruity, nutty, and spicy chicken salad.
Are you looking for a great recipe for chicken salad? This salad is freshly made and full of flavor. This recipe is soon to become a favorite of yours.
Chicken Salad Chick Menu
Chicken salad is a Southern tradition and now its easier than ever for chicken salad lovers to enjoy it thanks to Chicken Salad Chick. With 12 different chicken salads to choose from on their regular menu, Chicken Salad Chick has a Southern-style chicken salad flavor for everyone.
The companys first location was started in Alabam near Auburn University, and now there are various Chicken Salad Chick restaurants all over the Southeast.
The Chicken Salad Chick concept has loyal guests coming back for more than just chicken salad. Their signature sandwiches, fresh side salads, sides, gourmet soups, pimento cheese, egg salad, and delicious desserts are on my list to try. Not to mention the high-quality meals offered by their full catering service! Im trying to sample all of the original chicken salad flavors on the Chicken Salad Chick menu first and share my thoughts.
From Chicken Salad Chicks robust menu you can order a variety of options and sizes of their chicken salad flavors. Choose from scoops, sandwiches, or Quick Chick to-go packages that are a perfect fit for feeding larger groups. Each Chicken Salad Chick location makes between 240 and 400 pounds of chicken salad per day. Thats a lot of chicken!
Lets work our way through the chicken salad menu offerings from Traditional to Spicy. I mostly opted for preordered Quick Chicks to share with friends and family. They were happy to get free chicken salad and I was happy to have their feedback.
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Serving Suggestions For Homemade Chicken Salad
You may wonder what you should eat your chicken salad with or what should you put it on. Lets cover how you can turn it into a copycat for Chicken Salad Chicken.
- A bed of leaf lettuce if you want to enjoy it as a scoop, be sure to serve with some wheat Keebler crackers
- A croissant with leaf lettuce and sliced fresh tomatoes
- Wheat Berry bread with leaf lettuce and sliced fresh tomatoes
Can You Freeze Chicken Salad
I dont recommend freezing chicken salad, however you can freeze shredded chicken to have on hand to use in this chicken salad! Having frozen chicken on hand is great because its versatile and can be used in so many recipes!
Need a side dish to go with this meal? These are great options to serve alongside the chicken salad:
- Air Fryer Roasted Asparagushas only 2 ingredients and takes a fraction of the typical time, this will be your favorite way to cook asparagus from now on!
- Air Fryer Tater Tots are a quick and convenient side to throw into the air fryer! They cook quickly and turn out perfectly crispy every time!
- Creamy BLT Pasta Salad is the perfect dish to bring to any potluck or BBQ. All the classic flavors of a BLT thrown into a delicious pasta salad.
- Creamy Pesto Pasta is full of tomatoes, artichokes, peas, and topped with a creamy pesto sauce! Its sure to be a BBQ favorite!
- Pear Salad is a classic southern comfort food! These canned pears topped with mayonnaise, cheese, and a cherry will be a hit at the next potluck!
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Chicken Salad Chick Chicken Salad
May 15, 2019 by Stephanie Manley, Last Updated October 21, 2021
Have you tried the Chicken Salad Chick Classic Carol Chicken Salad? Some of us are lucky we are located near a Chicken Salad Chick restaurant, if one opens in your area, I recommend you go. Until then, here is my easy copycat recipe for the delicious classic Carol chicken salad.
This Chicken Salad Is Filled With Grapes Apples Pecans And Shredded Chicken Its Identical To The Fancy Nancy Chicken Salad From Chicken Salad Chick
Fancy Nancy Chicken Salad is one of the most popular chicken salads from the national restaurant chain, Chicken Salad Chick. It is full of red grapes, crisp apples, pecans, and the perfect blend of seasonings! Ive been making this copycat recipe for years, and everyone always begs me for the recipe! It is delicious and so easy to make at home! Serve it with the classic southern dish Pear Salad or easy Air Fryer Tater Tots!
The Fancy Nancy Chicken Salad is so good that it can be eaten plain, in a salad, in a lettuce wrap, or in a sandwich the options are endless! I love eating it with a fresh croissant, but when I want to save some carbs and calories, I opt for a lettuce wrap YUM! The chicken salad itself is SUPER easy to make!
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Fruity Freida Chicken Salad
I must confess, I am obsessed with Chicken Salad Chick. I love chicken salad and this is a new addition to my lineup of chicken salad recipes. Fruity Fran is one of my favorites. I cant call this a copycat because I do not know what CSCs secret seasonings are. However, my Fruity Freida is a yummy distant relative of Fruity Fran.
1 cup of celery, chopped fine
3/4 cup mayonnaise
1 teaspoon Montreal Chicken Seasoning
1 teaspoon paprika
2 cups Large red seedless grapes sliced in half
1 can pineapple tidbits, drained
3 Chopped Fuji Apples, dipped in lemon juice or lemon lime soda
Apples soaking in lemon lime soda before I add it to the chicken salad.
Placed deboned rotisserie chicken in mixing bowl. Mix on low until chicken is finely shredded. Chicken Salad Chick chicken salads are finely shredded and very creamy. You can shred chicken to your liking and add more or less of the mayonnaise/sour cream mixture. Add finely minced celery and combine. Blend in mayonnaise, sour cream, Montreal Chicken Seasoning and paprika. Stir in grapes, pineapple tidbits and apples.
Serve on a bed of lettuce, make a lettuce wrap, a delicious sandwich or serve on a croissant. Anyway you choose, its fabulously delicious. Enjoy!
How To Serve Chicken Salad
If you dine at the Chicken Salad Chick you can enjoy your chicken salad in two ways. One is a scoop of chicken salad on a bed of leaf lettuce. The other way you can have chicken salad is on a sandwich. Their sandwiches come with leaf lettuce and ripe tomatoes.
If you want you could serve it with crackers or you could stuff the chicken salad inside of a tomato. Its completely up to you.
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Chicken Salad Chick Calories And Nutritional Information
Nutrition Facts. For a Serving Size of 1 Serving How many calories are in Fried Chicken Salad? Amount of calories in Fried Chicken Salad: Calories 1053. Calories from Fat 729 % Daily Value *. How much fat is in Fried Chicken Salad?
2. Applebee’s Oriental Chicken Salad: 1420 calories. To be fair, you should know what you’re getting into when you start throwing fried chicken on top of a salad. Add in the crispy noodles and oriental vinaigrette and you’ve got yourself 15 grams of saturated fat, 1530 mg of sodium, and 42 grams of sugar. 3.
Besides, chicken salad calories, there are many other nutrition facts of chicken salad you should be aware of. Below a chart with specific nutrition facts. In one cup of a basic chicken salad, it contains 417 calories with 2.55g of carbs, 29.48g of protein, and 31.5g of fat.
McCormick Taco Seasoning Mix, salad greens, lemon juice, boneless, skinless chicken breast halves and 2 more Crispy Chicken Salad On dine chez Nanou zucchini, balsamic vinegar, baby spinach, hazelnut oil, olive oil and 6 more
Menu for Chicken Salad Chick. Classic Carol Chicken Salad. Our signature chicken salad that got it all started – all white meat, shredded chicken, finely minced celery, mayonnaise & our secret seasoning