Healthy Fruit Salad Recipe For Weight Loss

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Shopping List For Fruit Salad:

4 Healthy Fruit Salad For Weight Loss

Fruit Salad Recipe:

  • Champagne vinegar or apple cider vinegar

To make the best fruit salads, we recommend getting fresh fruit. You can use frozen fruit to substitute if thats all you can find, but fresh is always best.

Special Tip: You can find all of the measurements for this fruit salad simple recipe in the printable recipe card below. There, you can choose how many servings of this low calorie fruit salad you want to make, and it will do all the math for you.

Up next, youll learn how to make fruit salad recipes low in calories and delicious

Fruit Salad Recipe: Healthy Snack For Weight Loss

Recipe by Sahil

  • Chaat Masala – 2 Pinch
  • Mint Leaves – 3-4
  • Fruit salad is a delicious and easy-to-make snack. Heres a simple recipe that wont require much of your time. So, what are you waiting for? Give it a shot. Lets try Fitelo style fruit salad recipe.

  • To begin fruit salad recipe, in a small mixing bowl, combine orange juice, and lemon zest.
  • Then add all the chopped fruits
  • After that toss the fruit in a mixing bowl.
  • Sprinkle some chaat masala and squeeze lemon on it.
  • Mix it well and garnish it with mint leaves.
  • Finally, refrigerate until ready to serve.
  • Your healthy fruit salad is ready to eat Enjoy!
  • What Youll Find In This Article:

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    • Fruit Salad Ingredients
    • How to Make Fruit Salad
    • Simple Fruit Salad Recipe
    • Nutrition and Calories in Fruit Salad

    Weve outlined the ingredients for fruit salad into a shopping list form, and you can screenshot on your phone and have handy the next time you go to the store.

    And also supplied you with a guide on how to make fruit salad recipes. A printable fruit salad recipes card has been included, as well as a nutritional label.

    Up next, youll find a fruit salad ingredients outlined in a shopping list form.

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    Your Health Tubers Suggestion: Perfect Healthy Fruit Salad

    As a nutritionist, I often experiment with food in order to make the healthiest and tastiest choice, and fruits and vegetables are my favorite nutrients. Since we left the big city and moved in this wonderfully peaceful little mountain town, I have my own garden and grow my own organic food, so now I feel like I can take the best of the best and make healthy and tasty meals.

    Here I rediscovered the delight of fresh summer fruit salad for breakfast. The recipe combines the convenience of a carefully chosen healthy fruits with the superior taste of a few organic walnuts, and theyre all very low in fat and calories.

    In our Your Health Tube Monday morning meetings, this healthy fruit salad is on the menu this month and never lasts longer than 5 minutes. For the preparation of the healthy fruit salad, I use seasonal fruit that is low in fat and calories. Therefore, it is a great healthy choice for summer, especially if you want to lose weight naturally.

    My husband and I are setting up an outdoor party in our backyard and we are planning to prepare this summer fruit salad for our guests. It is healthy and refreshing ideal for summer parties! Hence, if you want to stay fit, lose weight or just eat something healthy, refreshing, and tasty, Your Health Tubers suggest you make the following healthy fruit salad.

    Salads: Things To Remember

    Healthy Fruit Salad
    • Salad can be eaten as an appetiser or as the meal itself if you still get enough calories, nutrients, and protein.
    • You can eat a salad at any time of the day. However, you should eat it during the day. That is because raw foods take more time and energy to digest properly. Also, dont sleep immediately after eating.
    • Avoid using store-bought salad dressings since theyre generally full of sugar and salt but low in nutrients. Instead, its recommended to make your own salad dressings.
    • Keep in mind that salad dressings should be light and simple. Stick to olive oil, vinegar or lemon juice-focused dressings. Avoid heavier condiments like mayonnaise and such since they have a higher fat content.
    • Avoid fatty meats and fried foods in your salad since they add unnecessary fat and salt.
    • Using dried fruit as a salad ingredient is alright if its not the sweetened variety.
    • Dont include refined grains like croutons or crackers in your salad, since they dont contain valuable vitamins or minerals.

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    Nutrition And Calories In Fruit Salad

    Not all fruit salads are made the same way. Our low calorie recipe is just 65 calories for two cups!

    We cut the calories and boosted nutrition by packing this low calorie recipe with metabolism boosting, fat burning ingredients. If youre looking for more fat burning foods, check out our Top 10 Superfoods for Weight Loss.

    If youre looking for more healthy fruit recipes, see the next section. We love to use healthy fruit to curb sweet cravings And we have so many fruit dessert recipes, weve lost count!

    Up next, youll find low calorie dessert recipes to help curb your sweet tooth without ruining your diet

    Looking To Lose Those Extra Kilos Here’s A Delicious Weight Loss Salad With A Blend Of Citrus Fruits That Would Make It Easier For You Without Taking Away Your Favourite Flavours

    If you have been trying to lose weight, you must’ve gone browsed through innumerable fitness blogs and articles on the internet. With a host of weight loss diets storming the industry, it is tough to gauge the best one that suits your body requirements. For weight loss, most people are advised to follow a healthy diet packed with all essential nutrients accompanied with an active physical workout routine. While there are a plethora of weight loss diets – from high-protein diet to low-cal one – all you have to do is to make a few changes in your daily meal that can help in shedding those extra kilos.

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    Meal Plan Ideas And Calorie Counters

    I posted my low-calorie soup recipe yesterday, 5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe , which is what I eat on my low-calorie and I have done for many yearsand is suitable for the 5:2 diet, as well as Weight Watchers too, so today I am sharing my fresh fruit salad recipe, Fresh Fruit Kickstart , which is very simple and can be adjusted to taste. I always makes a batch of this up along with my soup recipe in readiness for my two low-calorie fast days, as its all prepared and ready to snack on, as well as making a GREAT fruity kick-start breakfast for the start of the day. The calorie count is higher than my soup, but what I normally do is make up a batch enough for four portions, and if I need it to last two days, I add the banana as I serve it , as they have a tendency to go soft and soggy when sliced up and kept for two days! I have added the individual calories to the recipe, next to each fruit, so you can tailor make this salad to taste, and reduce the calories if needed, but I tend to have two bowls, which is 388 calories, and then I have two bowls of soup which is 140 calories, so the total for the day is JUST over the recommended 500 calories for the day.However, a little tweak here and there, can reduce the calories substantially, and I often do that if I am being VERY strict with myself, or I just have ONE bowl on a fast day, in order to add a bit more variety into the days meals.

    Fresh Fruit Kickstart

    Calories in Fruit:

    Salads For Weight Loss: Healthy Ingredients And Recipes

    Healthy Fruit salad/Fruit vorta recipe.weight loss gallery

    When you think of diets or weight loss meal plans, salads tend to be the first dish that comes to mind. In essence, a salad is a mixture of food items, vegetables, fruits, nuts, etc. All these ingredients are tied together with the help of a salad dressing. One usually serves salads cold.

    Salads became popular during the time of the Roman Empire. The ancient Romans used raw vegetables with vinegar and oil as the dressing and some herbs for extra flavour. To date, this is still the most healthy and popular way to make a salad.

    Here is a list of various healthy salad ingredients and salad recipes that will help you on your weight loss journey.

    Recommended Reading: Raw Vegan Salad Dressing No Oil

    Grapefruit Apple And Pomegranate Salad

    This healthy fruit salad can be the perfect way to start your day.

    Serves: 4

    • Red grapefruit slices: 2 cups
    • Chopped apple slices: 1 cup
    • Pomegranate arils: cup
    • Seeded and minced serrano chile peppers: ½ tablespoon
    • Fresh lime juice: 1 tablespoon
    • Organic honey: ½ tablespoon
    • Flaked sea salt: 1 pinch


  • Mix the grapefruit and apple slices in a bowl. Then, sprinkle in the pomegranate and minced chile peppers.
  • In a separate bowl, combine the lime juice and honey.
  • Pour the dressing over the salad and sprinkle the salt.
  • Fruit Salad For Weight Loss

    This summer fruit salad looks amazing, packed with so much goodness and healthy ingredients, making it the perfect fruit salad for weight loss. This homemade fruit salad recipe comes together in 10 minutes. Packed with anti-oxidant-rich berries, this fruit salad makes a beautiful dessert, breakfast, or brunch that is so healthy and good for you!

    Read Also: How Do You Make Homemade Chicken Salad

    How To Make Greek Yogurt Fruit Salad

    Greek yogurt fruit salad dressing

    Start by whisking yogurt with sweetener & vanilla essence. Whisk till everything combines well and yogurt looks creamy and smooth.

    Add in fruits & serve

    Serve this whisked yogurt in a bowl or plate, and add your favorite fruits. Sprinkle some granola and garnish with mint leaves .

    Serve this immediately or portion them in a container and store. This fruit salad with plain greek yogurt goes well as a dessert or sides in the family get-together.

    Spinach And Cabbage Salad

    Healthy Fruit Salad Recipe

    This healthy vegetable salad is the perfect option for Indians on vegan or paleo diets.

    Serves 4

  • Finely chop the spinach, cabbage, coriander and mint leaves.
  • Grate the carrots, beetroot, and moolis.
  • Add the boiled corn to the mixture.
  • Mix the lime juice, chat masala, and salt separately.
  • Pour it into the main mix, and combine.
  • Benefits:

  • Since this salad is high in dietary fibre and low in calories, it promotes weight loss.
  • This salad is rich in vitamin C, which helps reduce the risk of specific cancer and heart disease types.
  • It is also rich in lutein and zeaxanthin, which helps protect your eyes from damage, and promotes good eye health.
  • The nitrates and potassium present in the salad also help moderate your blood pressure.
  • It also contains powerful antioxidants that have anti-inflammatory properties.
  • Recommended Reading: What Is A Chopped Salad

    Healthy Fruit Salad Recipe

    A healthy fruit salad is a wonderful, delicious meal that you can make with fresh fruit in the summer. There are many different kinds of fruit out there that you can use to make one. All you need is a good recipe, and some great fruits to start with.

    Fruit salad is a very healthy and delicious snack. It can be made in many different ways, but the main ingredients are always apples, bananas, oranges, pineapples and grapes.

    There is no doubt that fruit salad is one of the tastiest and healthiest dishes you can create in a few minutes. For this reason, it should not be limited to only summertime.

    Oil And Vinegar Dressing

    For weight loss, the most recommended salad dressing is a simple, light oil and vinegar dressing. This dressing is low in calories and contains monounsaturated fats that help reduce weight. They also lower bad cholesterol and increase your good cholesterol. Studies have also shown that they may help prevent blood sugar spikes.

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    Why Berries Salad For Weight Loss

    Berries are a great source of antioxidants that boost collagen production for a healthier skin tone. It changes the way you metabolize fat and sugar.

    The genes in berries influenced to regulate fat burning, reduce abdominal fat and cholesterol.

    When you combined berries with the low-fat diet, it lowers down the triglycerides level, improves blood sugar and metabolism to aids weight loss.

    Tips To Make A Breakfast Fruit Salad

    Healthy Weight Loss Salad Recipe | Indian Vegetarian Fruit Salad Recipes for Weight Loss


    My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

    Read Also: How Do I Make Potato Salad

    Health Benefits For My Florida Fruit Salad

    Summer is the season when you can start any diet, when you can cook the most fabulous meals or prepare the best salads, and when you can make the most for your body health. It is the season of the unlimited possibilities in the cooking niche. Now, lets see what health benefits this salad offers!

  • Oranges, Tangerines, Nectarines, Grapefruits have an excellent source of vitamin C, contains diverse phytochemicals, including carotenoids , flavonoids, and numerous volatile organic compounds. Along with vitamin C, these super fruits have also micronutrients .
  • Pineapple has vitamin B6 that regulates blood sugar, vitamin C, manganese, copper, thiamin, folate, potassium, magnesium, riboflavin, iron, it helps you relax, is perfect as a natural antacid, increase the ability to focus and is rich in antioxidants.
  • Banana improves digestive health, aid weight loss, supports heart health, contains powerful antioxidants, improve insulin sensitivity, and improve kidney health.
  • Mint is a calming and soothing herb, used for thousands of years to aid with stomach problems or indigestion. Mint increase bile secretion and encourage bile flow, which helps to speed and ease digestion .
  • Kiwi, like oranges, is high in Vitamin C. If you thought that lemons and oranges were the highest sources of Vitamin C, then think again! Also, this fruit is a great source of dietary fiber, helps with digestion, a good source of folate, and girls, kiwi is the best fruit to help your skin stay healthy and smooth!
  • Why Watermelon & Tangy Salad For Weight Loss

    Watermelon is watery and a low-calorie fruit that satisfies your appetite while keeping you fuller for longer. Its high water content makes this salad best to refresh the hot summer.

    Pineapple contains enzymes Bromelain that help to digest protein. Its best for people having bad digestive problems.

    Grapefruits, one of the most refreshing and fat burning fruit commonly used in detox water to cleanse the body and flush out toxins.

    Grapefruits diet or a glass of juice is popularly seen to lose belly fat healthily. Try these healthy soda alternatives drinks.

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    Move Sleep And Hydrate Well

    With a planned and balanced diet, it is also important for us to follow a regular exercise routine, which may include any physical workout such as yoga, dance, Pilates, cycling or just a brisk walk or jog. Besides the exercise, it is important to stay hydrated. There is nothing more beneficial to our body than pure water that also boosts metabolism. Water is also said to act as a natural appetite suppressant that further aids weight loss. And in the end, nothing like a peaceful sleep of at least 7-8 hours that would replenish, rejuvenate and restore our body.

    These essential tips for weight loss can be paired with a wonderful weight loss recipe of a delicious and tangy citrusy fruit salad that you can prepare at home. This salad is packed with a host of amazing tangy fruits such as kiwi, orange, plums and grapes tossed together with greens, honey, vinegar, poppy seeds, olive oil, salt and pepper. A vegetarian fruit salad such as this can be a great boost to the body, the colourful ingredients are a delicious blend of health benefits that can lower blood pressure, reduce cholesterol and helps lose weight.

    How To Make Fruit Salads In Weight Loss Diet

    Healthy Fruit Salad

    Even if some fruits are high in simple sugars, the fruit paradox will help you understand how fruits will help you reduce and manage your weight. Learn how to make fruit salads in weight loss diet

    Hi my dear, how have you been doing? Have you seen my new homepage yet? I’ve been busy behind the scene trying to make it better for you and I hope you do like it…

    Do you eat a lot of fruits or are you the kind of limiting one fruit per day or you don’t even eat them because you’ve read or been told that fruits can make you grow fat?

    I can eat several fruits on a given day, but I’ll agree with you, some fruits are high in simple sugars, and every sugar if taken in high amounts will be stored by the body as fat.

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    Great For Special Occasions

    Do you want a salad for a special occasion? Florida fruit salad, my recipe, is the best choice to serve summer-salad with all the benefits included, benefits shown above. It can also be served very easily and looks great. For a better design, you can add 2 tablespoons of heavy whipping cream on it.

    Fruit Salad With Ice Cream For A Dinner Party Dessert:

    Fruit salad and ice cream or custard are a winning combination. It can quickly take this easy summer fruit salad recipe from breakfast to a dessert! Fruit salad and whipped cream are other delicious options. These options might not assist in weight loss, but its a lovely and refreshing dessert recipe idea, especially for your next dinner party.

    Read Also: Ambrosia Salad Recipe With Fruit Cocktail

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