Bacon Turkey Bravo Sandwich
Looking for a solid sandwich to fill up your grumbling lunch belly? Panera has just what you’re searching for with its Bacon Turkey Bravo Sandwich. This sandwich has a reliably solid taste to it, and something that’s really special about the way it mimics an ordinary snack. In fact, it looks and tastes like a meal you could whip up at home in no time . Turkey, bacon, and cheese are accompanied by tomatoes, greens, and special sauce. Basically, it’s the most primary version of a sandwich and it tastes good all while saving you a ton of effort.
We really love how this sandwich tastes. Everyone knows that sometimes the most basic pleasures taste the best. One hit against this sandwich is that Panera charges a premium for a plate that’s super simple, but on days when you forgot your lunch , this is a reliable bite. Are there more elaborate sandwiches at Panera? Sure. But when you feel like something classic, this sandwich will leave you saying, “Bravo!”
Roasted Turkey & Avocado Blt On Sourdough
Per whole sandwich serving: 540 calories, 22 g fat , 950 mg sodium, 48 g carbs, 6 g fiber, 3 g sugar, 37 g protein
This sandwich is a healthy alternative for you salad lovers out there that find yourselves craving carbs. Even with the bacon, this sandwich is the only one of the bunch under 1,000 mg of sodium. Plus, because of the layer of heart-healthy avocado, the fats you see in the nutrition include monounsaturated ones that play an important role in lowering elevated cholesterola factor in insulin resistance, excess weight, and obesity. Learn more about the 9 Ways You Can Lower Your Cholesterol in 10 Seconds!
Asiago Steak Sandwich On Asiago Cheese Demi
*Per whole sandwich serving: 810 calories, 38 g fat , 1,340 mg sodium, 67 g carbs, 4 g fiber, 4 g sugar, 50 g protein
This sandwich seems like a dieter’s nightmare: mounds of beef on a massive, cheese-crusted hoagie roll topped with a generous layer of smoked cheddar cheese. Luckily, you can have your steak and eat it too. Panera uses beef sirloin tip, a cut of steak that helps you lose weight. A leaner cut like sirloin has significantly less fat and saturated fat than some other popular steak cuts, but it still packs plenty of protein to keep you full and satisfied. It’s even been shown that lean meat like this steak can have a thermogenic effect, meaning some of the calories in that lean meat are actually burnt off while your body digests.
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Popular Panera Menu Items Ranked From Worst To Best
When you’re on the go and in need of a quick and easy meal that feels a little lighter and healthier than your typical drive-thru offerings, Panera Bread is a great option. Honestly, no matter what the occasion, Panera is basically always a great idea. Not only does the fast-casual chain offer a ton of healthy options as well as freshly baked bread, but Panera also offers indulgent meals and treats, along with a wide assortment of beverages and snacks.
Panera has plenty to offer, but there are certain menu items that really aren’t worth all the hype and attention they get. As healthy and delicious as Panera paints itself, the nationwide chain’s menu isn’t entirely healthy or delicious. And there are some menu items that are just plain terrible, though you might hear people rave about them. Fortunately, this list of popular Panera menu items ranked from worst to best will do all the hard work for you: All you have to do is avoid the worst. So get reading, and get ordering.
Lentil Quinoa Bowl With Cage
Per bowl: 360 calories, 12 g fat , 1,310 mg sodium, 48 g carbs, 10 g fiber, 6 g sugar, 18 g protein
This bowl has two of our favorite fiber-packed grains: quinoa and lentils. Lentils are a resistant starch that has been touted by health experts for its ability to promote fat metabolism and quell appetite through the release of acetatea molecule in the gut that tells the brain when to stop eating. Topping this bowl with a hard-boiled cage-free egg adds even more nutrients that may help lower the risk of heart disease, including protein, vitamins B12 and D, folate and riboflavin. Love quinoa? You’ll be sure to want to try these 10 Quinoa Recipes for Weight Loss!
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Sundried Tomato Cream Cheese
Panera has plenty of sweet bagels and cream cheese offerings, like honey walnut and strawberry options. But the only savory cream cheese is the chive and onion option. What happened to the sundried tomato version?
While these options are gone forever, there are still plenty of great eats at Panera. Not sure where to start? Here are the 10 Best & Worst Menu Items At Panera.
And when you’re cooking at home, don’t miss these 52 Life-Changing Kitchen Hacks That’ll Make You Enjoy Cooking Again.
Eat This, Not That!
Soba Noodle Bowl With Chicken
Per bowl: 390 calories, 9 g fat , 1,340 mg sodium, 47 g carbs, 3 g fiber, 4 g sugar, 31 g protein
Yes, it has 20 more calories than the same bowl with edamame, but those calories account for a broth bowl that is almost double the amount of protein and lower in fat, carbs, and sugar. All that extra protein will help you stave off stomach rumbles by stabilizing blood sugar levels and slowing digestion.
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Sierra Turkey Sandwich On Asiago Cheese Focaccia
Per whole sandwich serving: 730 calories, 27 g fat , 1,930 mg sodium, 81 g carbs, 4 g fiber, 6 g sugar, 40 g protein
This one’s for you heat lovers. Asiago cheese focaccia is smothered with a layer of spicy and creamy chipotle mayo, then topped with lettuce, onion and smoked turkey breast. Lower your fat and sodium count by subbing your roll for the plain focaccia, so you can enjoy your spicy sandwich without worrying about an expanding waistline. A bright spot: Spicy foods are on our list of the 26 Foods That Melt Love Handles!
Panera Bread Menu With Prices
Panera Bread is a cafe-style fast food restaurant with origins from St. Louis, Missouri. Panera Bread prices are much higher than an average fast-food restaurant and thats because its not a true fast-food restaurant. Although the meals are prepared quickly, the restaurant focuses on healthy and quality food.
If you are looking to order Panera for your next event or party, then you can find Panera Catering prices here.
Panera Bread offers many meals such as sandwiches, paninis, salads, and various pastries and sweets. The food is prepared fresh each day to ensure the best taste possible.
Below are the latest Panera Bread menu prices.
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Is Panera Cobb Salad Healthy
Yes, Panera Cobb salad is healthy. However, nutritional requirements may differ from individuals to individuals. So you may have to check your health and nutritional needs to know if it Panera Cobb salad is really compatible to you.
According to our check, Panera Cobb salad has up to 655 calories, 35 g protein, 31 g total fat, 7 g saturated fat, 24 g carbohydrates, 7 g dietary fiber, 12 g sugar, 285 mg cholesterol, and 690 mg sodium.
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Southwest Chile Lime Ranch Salad With Chicken
Panera Southwest Chile Lime Ranch Salad with Chicken
The Panera Southwest Chile Lime Ranch Salad with Chicken is made with chicken raised without antibiotics, romaine, arugula, black bean & corn salsa, fresh cilantro, and masa crisps tossed in chile lime rojo ranch and topped with feta and avocado.
The full-size salad has 680 calories, 36 g of fat, 1290 mg of sodium, 54 g of carbohydrates, 14 g of fiber, and 39 grams of protein.
Steak& white Cheddar Panini On French Baguette
Per whole panini serving: 1,060 calories, 46 g fat , 1,810 mg sodium, 104 g carbs, 5 g fiber, 4 g sugar, 52 g protein
See those little grill lines on the panini sandwiches? They turn a normal sandwich into a 1,060-calorie blow-out. This sandwich has more carbs than every pasta dish offered at Olive Garden . We know it isn’t really a panini unless there’s hot, melted cheese dripping down your hands, so leave the cheese but swap the white cheddar for sliced mozzarella. You can keep that cheesy taste you love while saving 10 g fat, 7 g saturated fat and 150 calories.
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Mediterranean Quinoa Salad With Almonds
Per whole salad: 460 calories, 36 g fat , 710 mg sodium, 29 g carbs, 8 g fiber, 4 g sugar,19 g protein
For this to be number 2, it’s crucial that you swap the ridiculously salty Greek Dressing for a more reasonable option like the Reduced-Fat Balsamic Vinaigrette. Doing so saves you major calories and fat. This salad has so many good characteristics, from weight-loss-aiding quinoa to health-boosting nutrients, but that pesky fat-filled Greek dressing that comes with it is a death sentence for your waistline. But without it, this salad makes a great, balanced vegetarian option. So opt for either the reduced fat balsamic that we put in place here or go for a squeeze of lemon juice and healthy olive oil to dress your salad it’ll save you over 300 mg of belly-expanding sodium.
Chicken Soba Noodle Salad With Peanut Sauce
Per whole salad: 480 calories, 15 g fat , 1040 mg sodium, 52 g carbs, 4 g fiber, 10 g sugar, 25 g protein
If you’re in the mood for noodles, we suggest going with either one of the Soba Noodle Broth Bowls before this salad. Both bowls have fewer calories and fat . The salad version brings with it unnecessary calories and sodium from the Orange Miso dressing.
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Roasted Turkey & Avocado Blt Sandwich
Skip the sourdough and tomatoes if you want to bring down net carbs as low as possible. Enjoy roasted turkey, Applewood smoked bacon, greens, fresh avocado , mayonnaise, salt and pepper. Dont forget to ask for a bowl and a fork!
Nutrition info: 450 calories 34g fat 34g protein 6g total carbs 2g net carbs
Sausage & Pepperoni Flatbread Pizza
We already mentioned that we’re pretty big fans of the Margherita Flatbread Pizza, but what about the other options? There are a lot of other flatbread pizzas at Panera that meet our taste. Let’s talk about the Sausage & Pepperoni Flatbread Pizza. Crust-wise, it might raise some of the same debates among pizza buffs as the Margherita. But when it comes to the toppings? This option has the Margherita beat. There’s just the right amount of meat on this pizza enough that you feel like you’re getting your money’s worth, but not so much that you can’t taste the cheese or the sauce. It’s a great combo, especially if you’re looking for an alternative to the light soups and salads on the rest of the Panera menu.
Despite its crust considerations, this flatbread ranks pretty high on the list of things you’ve got to try at Panera. If you love crispy, snappy crust, you’re probably going to love the rest of this flatbread pizza just as much as we do.
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You Can Now Get The Seasonal Strawberry Poppyseed Salad With Chicken
To celebrate the arrival of spring, Panera is adding a brand new chowder to its soup lineup and bringing back one of its seasonal salads. Here’s what you need to know about these two fresh options from the fast casual chain.
The Mexican Street Corn Chowder comes with sweet corn, fire-roasted poblano peppers, russet potatoes, chili powder, lime juice, and cilantro, all mixed into a creamy broth and finished off with blue corn tortilla chips. This is one of those new soup recipes that Panera promised in January.
The seasonal Strawberry Poppyseed Salad with Chicken includes chicken, mandarin oranges, fresh strawberries, blueberries, and pineapple tossed in a poppyseed dressing. The salad is topped with toasted pecan pieces. This really does seem to be an impressively fresh salad.
If either or both of these menu items sound appealing, you’ll want to act fast. Both will only be available for a limited time. To find the nearest Panera near you, use the chain’s cafe locator. While you’re there, check out Panera’s new artisan chicken sandwiches as well.
Opheli Garcia Lawler is a staff writer at Thrillist. Follow her on Twitter and Instagram .
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Classic With Chicken Salad
Per whole salad: 300 calories, 13 g fat , 320 mg sodium, 20 g carbs, 3 g fiber, 13 g sugar, 25 g protein
As is, the classic salad with chicken is the best option for those watching their weight. With only 300 calories and simple ingredients like chicken, tomatoes, cucumbers, and red onions, this option leaves you feeling full and satisfied without any of the extra calories and fat.
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Classic Salads Proved To Be The Favorites At Panera
Coming in last place in the Panera salad poll meaning it’s a favorite among the responders was the classic Caesar salad, with 10.52% of the vote, followed by the Greek salad, with 14.19% of the vote. Nearly tying for third and fourth position in the poll were the Green Goddess Cobb salad and the Asian Sesame salad , which received 15.03% and 15.36% of the votes, respectively.
Surprisingly, the Panera salad that received the second-most votes for the worst salad was the BBQ chicken salad with 21.04% of votes which ranked fifth on our rankings of the best Panera menu items and comes topped with frizzled onions, corn and bean salsa, and BBQ ranch. And taking the top spot with 23.87% of the vote was the Fuji apple salad perhaps due to the fact it contains ingredients like Gorgonzola cheese, pecans, and apple chips, which may not be everyone’s cup of tea. Despite the Fuji apple bringing in the most votes for the worst salad at Panera Bread, the wide spread of votes indicates that even the least popular salad at the fast-casual chain still has its fair share of herbivorous fans.
Chipotle Chicken Scrambled Egg & Avocado Wrap
First things first, skip on the whole grain tortilla wrap. This breakfast menu item contains smoked, pulled chicken, scrambled eggs, smoked Gouda cheese, peppers, fresh avocado, chipotle aioli, cilantro, salt and pepper. Since we love cilantro and it doesnt taste like soap to us , this is our favorite low carb breakfast option at Panera.
Nutrition info: 290 calories 24g fat 20g protein 4g total carbs 2g net carbs
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Tabler V Panera Llc Et Al
In March 2019, a class action lawsuit was filed by Plaintiff Brianna Tabler in California, accusing Panera of false advertising and fraud. While Panera’s former CEO Ron Schaich claimed that Panera’s menus continue to be completely void of artificial flavors, sweeteners, and ingredients, Tabler argues against the company’s intentional redaction of the fact that their products contain traces of the synthetic biocide glyphosate. In October 2019, Judge Lucy Koh granted a motion to dismiss the lawsuit. Tabler filed an amended complaint in November 2019, to which Panera filed in January 2020 another motion to dismiss. Tabler filed a motion to voluntarily dismiss the complaint on July 30, 2020, closing the case.
Meal Includes Pasta & Half Sandwich Soup Cup Panini Or Half Salad
Chicken Tortellini Alfredo Pesto Sacchettini or Tortellini Alfredo Pasta Meal $10.18 Chicken Tortellini Alfredo, Butternut Squash Ravioli or Pasta Primavera Meal $11.18 Tomato Mozzarella or Southwestern Chicken Flatbreads 2 Pc. Chicken, Ham & Swiss or Roasted Turkey Cranberry Flatbreads 2 Pc. Chinese Citrus Cashew Salad with Chicken Whole Chinese Citrus Salad with Chicken Half Power Kale Chicken Caesar Salad Whole Power Kale Chicken Caesar Salad Half Green Goddess Cobb with Chicken Salad Whole Green Goddess Cobb with Chicken Salad Half Watermelon Feta Salad with Almonds & Chicken Whole Watermelon Feta Salad with Almonds & Chicken Half Modern Greek Salad with Almonds & Quinoa Whole Modern Greek Salad with Almonds & Quinoa Half All Natural Low-Fat Chicken Noodle Soup Cup All Natural Low-Fat Chicken Noodle Soup Bowl All Natural Low-Fat Chicken Noodle Soup Bread Bowl All Natural Low-Fat Chicken Noodle Soup $12.99 Kids Peanut Butter & Jelly Sandwich $4.29 Kids Smoked Turkey Sandwich $4.29 Kids Smoked Ham Sandwich $4.29 Kids Classic Cafe Salad $4.69 Signature Mac & Cheese Kids Meal $4.99 Kids Broccoli Cheddar Soup $4.39 Kids All Natural Low-Fat Chicken Noodle Soup $4.39 Kids Vegetarian Creamy Tomato Soup $4.39 Kids Bistro French Onion Soup $4.39 Kids Low-Fat Garden Vegetable Soup $4.39 Hot Chocolate with Chocolate Chip Marshmallows Medium Hot Chocolate with Chocolate Chip Marshmallows Large Low Fat Strawberry Smoothie with Ginseng Regular Pumpkin Pie Bagel 1 Pc.
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