Sir Kensingtons Ranch Dressing And Dip
Another great option for ranch lovers. This Sir Kensingtons dressing and dip features the classic ranch flavors.
Made with high-oleic sunflower oil, this salad dressing fits well into a keto diet.
It contains only 1 gram of carbs per serving . The calorie content per serving is 140 calories.
The creamy texture and rich flavor of this ranch dressing may make you think that it is made with dairy products. In reality, though, this dressing is dairy-free. But it does contain eggs.
Sir Kensingtons ranch dressing is GMO and gluten-free. It is also paleo and Whole30-friendly.
Chosen Foods Avocado Classic Mayo
Keto dieters are usually very health-conscious, which means most of us avoid refined vegetable oils as much as possible. Unfortunately, that means no mayonnaise in most cases. Dont fret! This avocado-oil mayo is available at Costco for around $7 a jar, and its a much healthier alternative to regular mayonnaise.
This mayo alternative has just 1.5g of saturated fat per serving. Its also carb-free, so you can use it to your hearts content.
We use this avocado mayo as a mix-in for canned tuna, as a condiment, and in our Homemade Keto Caesar Dressing.
Kirkland Signature Blanched Almond Flour
Almond flour is a keto dieters best friend when it comes to baking. This naturally low-carb, high-fat flour provides a great base for most baked good, including our Chewy Keto Chocolate Chip Cookies.
Costcos almond flour comes in a massive three-pound bag for under $20, so its an excellent and affordable option for all of you keto bakers out there.
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Features To Look For In Keto Friendly Salad Dressings
Like any other food product, if youre on the ketogenic diet, you need to be very careful about what you eat and should read the ingredients label very carefully as youre shopping. Disguised carbs and sugars can lurk in your dressing and you may not realize it unless you arm yourself with information. Dont rely on the labelhow healthy a product claims to be can be deceiving. You shouldnt simply look at the carb and sugar content, either. Take a look at the ingredient list and keep an eye out for certain words.
Typically, sugar isnt labeled outright. Its camouflaged under other names, including high fructose corn syrup. This ingredient will lead to a spike in the levels of sugar in your blood and can negatively impact your health overall. Avoid dressings that have high fructose corn syrup and other ingredients that are just sugar. Try to find ones that have very little carbs and contain lots of healthy fats. As a rule of thumb, dont purchase food products that have ingredients which are difficult to pronounce.
Kirkland Signature Macadamia Nuts
Macadamia nuts are one of the healthier nut options, as theyre full of healthy fats and have a modest amount of protein per serving. You can expect about two grams of carbs per serving from Costcos macadamia nuts, so you can use them as a quick and easy snack without worrying about dropping out of ketosis.
Getting fats from nuts, and especially macadamia nuts, can be very expensive. Costcos bags of roasted macadamia nuts are very affordable at around $30 for a two-pound bag, so you can comfortably have a serving or two each day without worrying too much about the cost.
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Feast From The East Sesame Dressing
If you like the combination of tangy and sweet flavors, then this sesame dressing by Feast from the East is what you need to try next.
Using vegetable oils as a base, the manufacturer uses sesame oil and a few other simple ingredients to provide you with a rich sesame flavor.
This dressing makes a perfect combination with chicken salad. Chop some lettuce and onions, add the chicken and sesame seeds, and top everything off with this dressing.
Voila! You have the easiest and the most delicious Chinese-inspired restaurant-worthy salad in just a few minutes.
Feast from the East sesame dressing is gluten-free and sugar-free. The manufacturer uses sucralose to sweeten it. So, it is not surprising that a serving of this dressing contains only 35 calories and no carbs.
Minimal Net Carbs Per Serving
Even if you see high-carb ingredients on the label, this doesnt mean you should completely avoid the dressing. It is possible to have a dressing that adds some sweetness without keeping you from the benefits of ketosis. Simply check the number of net carbs per serving to help you determine if that dressing is keto-friendly for you.
As a general rule of thumb, try to find products with one gram or less of net carbs per tablespoon. This will allow you to enjoy your favorite dressings while leaving room for keto dessert or any other foods you enjoy that come with a larger amount of net carbs.
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West End Cuisine Grilled Chicken Skewers
Yes, we know that pre-packaged meat generally has some type of carb source added in, plus preservatives and potentially some other nasty stuff you want to avoid. However, these grilled chicken skewers still maintain their low-carb status, and they dont have too many additives.
We typically recommend buying whole, unprocessed, and unprepared foods, but these skewers are just too good to pass up. Theyre perfect for an easy meal, lunch on the go, or a late-night snack.
Best of all, theyre not super expensive, so you can get a few packages and freeze any that you dont expect to eat quickly.
What Makes Ranch A Popular Choice For Low Carb Diets
There are a few reasons why ranch is so popular among people following low carb diet plans. Here are some of the more popular reasons:
- Ranch is a low carb option with a reasonable amount of calories.
- Ranch provides a good mix of saturated fat, monounsaturated fat, and polyunsaturated fat.
- Ranch offers trace amounts of sodium, potassium, and dietary cholesterol all three of which are beneficial for many individuals following low carb/keto diets.
- Ranch can be used for everything from salad dressings to dipping your favorite low carb snacks in.
- Its possible to make your own homemade ranch blends quite easily.
Recommended Reading: Chicken Salad Recipe With Canned Chicken
Best Keto Raspberry Vinaigrette: Vogue Vinaigrette
110 Calories | 11 g Fat | 4 g Net Carbs
Now its time for a keto salad dressing with a little sweetness.
Vogue makes a walnut oil-based raspberry vinegarette thats sweetened with a touch of real raspberry puree.
No added sugar here, only real natural ingredients thatll complement any salad bowl.
This has 4 g net carbs, so as long as you dont overdo it, this is a-ok for a ketogenic diet.
Water, apple cider vinegar, mustard, dehydrated garlic, sea salt, onion powder, stevia, spices, xanthan gum
Get It Here
Keto Salad Dressing Recipes
The best keto salad dressing recipes for your health. These delicious homemade dressing recipes and store-bought options will have you craving big low carb salads all summer long. To your health!
This post contains affiliate links. Thank you for helping to support All Day I Dream About Food so I can keep bringing you fabulous keto recipes.
Salad should be part of any healthy diet, and certainly no less so on a low carb or keto diet. But it can get mighty boring to eat all those raw veggies sometimes. Thats why having a good selection of keto salad dressing is vital to your health!
There are a few keto experts out there who have been pushing the salad lately. One in particular says that we should all be eating 7 cups of salad greens per day.
Dude, thats a lot of salad! I might have to purchase stock in some keto dressings, just to stay on top of that.
Truth be told, while I eat quite a bit of salad, I certainly dont eat 7 cups per day. I try to get a wide range of veggies throughout my day, starting at breakfast. And when I am feeling snacky, I reach for the fresh low carb vegetables like celery, cucumber, and radish.
But even eating those can get a little tiresome, and I find myself reaching for something to dip them in. Just to get a little more flavor in my mouth.
I figured I am not alone here. So it might be a good idea to put together a collection of the best keto salad dressing for all our sakes. Both homemade and store-bought.
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Keto Salad Dressings To Buy: Best Brands Healthiest Products And Walmart Options
There are plenty of trustworthy salad dressing brands and popular products you can find at your local grocery store or superstore chains like Walmart or Target.
Before you add anything to your cart, however, make sure to check the nutrition facts and ingredients label to confirm that it is something you want to add to your keto lifestyle. When in doubt, try using the three keto dressing characteristics we learned about earlier to help guide your decision.
Lets begin our journey through keto-friendly store-bought dressings with the cheaper, easier-to-find options. The following list of dressings are likely to be found at most grocery store chains, Walmart, and Target .
- Hidden Valley Ranch
- Great Value Creamy Caesar Dressing *
- Kraft Classic Caesar Dressing
- Kraft Ranch
- Kraft Creamy Italian
- Kens Steakhouse Chunky Blue Cheese Dressing
- Kens Steakhouse Buttermilk Ranch Dressing
- Great Value Classic Ranch Dressing & Dip *
- Great Value Blue Cheese Dressing *
- Great Value Buttermilk Ranch Dressing *
- Skinny Girl Dressings this brand focuses on making sugar-free products that are very low in calories, and fat. Double-check the label to make sure the net carbs fit within your daily carb limit. Only use these dressings if you are already eating too much fat throughout the day.
*This denotes a keto dressing exclusively found at Walmart.
Keep in mind that these will not be the healthiest dressings, but they are more budget-friendly and keto-friendly.
Tips For Finding Keto Friendly Salad Dressing At A Restaurant
Since you cant look at the ingredient label when eating out , it is important to be aware of what are safe keto-friendly options and what to avoid.
When it comes to uncovering secretly sugary dressings, pay attention to the words used to describe them. Look out for anything that is referred to as light, lite, fat-free, or low-fat. These options tend to cut down on the fat and scale up on the carbs.
Most dressings that feature a sweet ingredient, like honey mustard or raspberry vinaigrette, typically contain added sugars along with the high-carb ingredient it features. French dressing, thousand island dressing, Catalina dressing, and pre-bottled vinaigrettes are usually high in carbs as well.
Some of the best keto-friendly options will be a standard ranch dressing, chunky bleu cheese, a house-made vinaigrette , and olive oil + vinegar. Keep in mind, however, that these options might have higher carb counts and lower quality oils than expected. Try looking up the info beforehand or bring your own keto-friendly dressing if you want to be certain of what you are consuming.
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Tessemae’s Lemon Garlic Dressing
Tessamae’s is another company who has a wide variety of keto friendly salad dressings available.
This is a really interesting flavor – Lemon Garlic. That’s something you need to try out on your own.
Of course, it’s free from anything artificial, dairy, gluten and any kind of sugar.
And the macros are extremely keto friendly with 0 grams of net carbs and 10 grams of healthy fats.
It doesn’t taste like a typical ranch.
Okay, it’s also not like Ken’s or Hidden Valley, but robust in flavor although not spicy .
The texture is creamy and works great with marinade and salads.
Serving size: 1 tbsp Calories: 90 Total fat: 10g Net carbs: 0g Protein: 0g
Mct Oil Or Coconut Oil
MCT oil is often made from coconut oil. Its a popular ingredient in Keto recipes because it can help boost ketone production and therefore help keep you in ketosis.
But unlikely coconut oil, MCT oil is liquid even at low temperatures . And its this property that makes it great for use in Keto condiment recipes.
Just one word of caution…if youre unused to consuming MCT oil, then start really slow as too much too soon can cause lots of digestive issues.
For Keto recipes that call for MCT oil, you can use olive oil, avocado oil, or coconut oil instead.
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Apple Cider Vinegar Dressing
This healthy apple cider vinegar salad dressing is a fantastic all-purpose salad dressing. You probably have all of the required ingredients already in your pantry. Bonus: apple cider vinegar is linked to a lot of health benefits!
Find this recipe for Keto Apple Cider Vinegar Dressing at Hungry for Inspiration.
Hilo Life Keto Tortilla Chips Must Try
This is definitely our top pick of all the keto specialty items now at Costco. These are crunchy and flavorful chips made from Almond flour. The flavor is great and they contain 4 grams of net carbs per serving.
They compare closely to Doritos and make for great dipping chips. This is our favorite keto snack while watching TV shows and movies.
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Walden Farms Ranch Dressing
Walden Farms is known for their zero calorie/fat/carb salad dressings. That’s crazy.
Their macronutrients are 0 grams of everything per packet. But despite that, the ingredients list is fully keto friendly.
Walden Farms salad dressings don’t have any added sugar, gluten, or carbs of any kind.
And as they state on their home page, their products are compatible with Weight Watchers, American Diabetes and Heart Association.
If you haven’t tried it before, I suggest testing out the variety package. You will get the most for the money in this version.
Also the packet small form factor is great if you are on the run. For a low-carb salad dressing, this tastes great – enhances the flavor of the salad.
Calories: 0 Total fat: 0g Net carbs: 0g Protein: 0g
What Are The Best Keto
If you need help figuring out which ranch brands are worth your time or not while following the keto diet, then you can use this handy list of our 3 favorite keto-friendly ranch brands as a sort of cheat sheet.
- Yo Mamas American Ranch Dressing & Dip A low carb ranch option with absolutely no added sugars, Yo Mamas American ranch also happens to be both dairy and gluten-free as well.
- Sir Kensingtons Classic Ranch Sir Kensingtons has a variety of ranch products and theyre all made with simple, non-GMO ingredients clean oils, free range eggs, and other fresh ingredients that ensures you get a top notch keto ranch in every bottle.
- Hidden Valley The Original Ranch One of the more popular and recognizable brands of ranch, that doesnt change the fact that Hidden Valley makes one mean keto-friendly product thats perfect for anyone following any type of low carb diet plan.
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Kirkland Signature Rotisserie Chicken
Chicken is a staple of most diets, including keto, and for good reason: its full of protein and free of carbohydrates. Some people opt for chicken breast or other lean cuts, but this full rotisserie chicken is more affordable and will provide some healthy fat to maintain your caloric intake. It also helps that its absolutely delicious.
Rotisserie chickens are ideal for ketoers with minimal time for meal prep or those who struggle to make their food delicious while remaining healthy. These chickens are seasoned and roasted to perfection, so all you have to do is warm it up, make a side of keto cauliflower mac and cheese, and feast!
The Best Subway Keto Options
Guys, we think this is THE place when it comes to fast food restaurants. Subway made its name a long time ago for advertising as a fresh and healthy spot to grab a bite on the go, but were actually surprised how keto Subway can get.
Dont get us wrong were not encouraging you to eat cold cuts and other processed meats, but eating at home and making your own meals isnt always an option and we get that. Read our full guide for more keto fast food and takeout options.
There are so many Subway keto options you can choose from. All you need to do is omit the bread and a few sauces that are high in net carbs. Obviously, stay away from sugary drinks and all kinds of sweets, cookies and desserts.
Whats really impressive is that you can make your own bowl or a salad if you want to. Just choose a protein like turkey breast, a cold cut combo, roast beef and more, pair it with lettuce and low carb veggies, then add a keto friendly dressing like red wine vinegar, yellow mustard or the Chipotle Southwest sauce.
Your possibilities at Subway are seriously endless, and this is what we love about their menu options the most. Some locations also offer lettuce wraps if you ask for it, but its not an official option on their menu yet so its a hit or miss.
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Skinny Girl Poppyseed Dressing
And last but not least is the Skinny Girl salad dressing brand.
All of its dressings have one serving is ONLY 10 calories and zero carbs.
The Poppyseed flavor has a hint of lemon and as they state, takes your salad to the next level.
Skinny Girl has 4 flavors of low-carb dressings: Balsamic Vinaigrette, Honey Dijon, Poppyseed and Raspberry Vinaigrette.
Out of which I have tried only the Poppyseed one. The taste is a tad on the sweet side.
Works great with a spinach chicken keto salad.