You’ll Love This Grilled Peach Salad If:
- You can’t get enough sweet peaches.
- You think nothing can beat a juicy, fresh peach but have an open mind and like to try new things. TRUST. You should do this.
- You love taking it easy and keeping it simple.
- You’re all about maximizing summer cooking while you can. Bring on the BBQ!
- You know that a salad isn’t a salad without something sweet in it.
- You love eating healthy food.
Warning: don’t give in and try one of those grilled peaches before you put them in the salad. If you do, chances are you won’t be able to stop yourself from eating all of them!
Arugula Salad With Peaches Goat Cheese And Basil
- 4 to 5 ounces baby arugula
- 2 ripe peaches, pitted and cut into 1/4-inch slices
- ½ cup julienned fresh basil leaves
- 2 ounces creamy goat cheese, crumbled
- 2-3 tablespoons White Peach balsamic
In a small sauté pan, toast the pine nuts over medium heat, tossing often, until golden brown, about 3 minutes. Remove from the heat. Whisk together the olive oil and balsamic in a measuring cup or bowl. Place the arugula in a large salad bowl. Pour just enough dressing over the greens to moisten and toss to coat. Add the peaches, basil, goat cheese and toasted pine nuts and toss to coat. Add more goat cheese and dressing if desired. Toss gently and serve immediately.
Arugula Salad With Peaches And Goat Cheese
Peppery arugula is combined with crisp peaches, creamy goat cheese crumble, crunchy almonds and finished with a sweet and zesty honey lemon dressing. This salad may be simple, but its light, refreshing, flavourful and totally delicious af.
Not only is this a great holiday salad but its great for lunch or dinner any day of the week topped off with your favourite protein. Id suggest tempeh, crispy tofu, grilled chicken, or salmon!
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Balsamic Peaches And Goat Cheese Salad Recipe
This peach salad recipe with goat cheese is amazing! Its refreshing, creamy and the perfect summer side! Try it today!
- 2 Peaches, cut into wedges
- 1 pounds baby arugula, rinsed
- 1 shallot, sliced thin
- 1 cup sliced almonds, toasted
- 1 bunch purple basil, cut into thin strips
- 4 ounces goat cheese, crumbled
- cup kefir
- ½ teaspoon lemon juice
- 2 tablespoon plus 2 teaspoon balsamic vinegar
- cup olive oil
- sea salt and black pepper to taste
How To Make It
This salad comes together quickly, here is how: mix the dressing ingredients together, slice the peaches, and add the arugula to a salad bowl. Next, add the goat cheese crumbles, pistachios and pour on the dressing saving some to serve on the side. Gently combine toss the salad and enjoy!
Please note that this is a summary of steps, for detailed instructions see the recipe card below.
Estimated Time To Make This Recipe: 15 to 20 minutes
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What To Know About Grilling Peaches
This Salad Is Best The Day It’s Made
As with any salad, this is best the day it is made. It can generously serve four to six people as a side.
If you do end up with leftovers, wrap the salad loosely and refrigerate it, and eat it within 24 hours before the leaves become brown and soggy.
If you want turn this into a dinner salad and make it more substantive, I suggest topping it with grilled chicken or shrimp the latter would lend a bit of charred sweetness to the salad.
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Why This Peach Salad Recipe Is So Good
Savory green salads tend to taste better with a touch of sweet fruit. Theres no better example than this summery peach salad recipe, topped with homemade balsamic syrup, prosciutto, and fresh goat cheese.
The salty-sweet-peppery combination of peppery arugula, sweet and ripe peaches, salty prosciutto, and tangy goat cheese creates a combination of flavors that is everything you want in a salad. But then it gets even better.
In addition to the flavors and textures of the ingredients, this peach salad gets topped with a drizzle of thick, homemade balsamic syrup. The balsamic syrup tastes both sweet and brightly acidic, and complements both the sweet peaches and savory prosciutto and goat cheese.
Mixed Greens Salad With Peaches Goat Cheese And Walnuts
In a classic case of lets use anything I have in my fridge to make a delicious salad, and hmmm what am I going to do with the 437 peaches I bought from Trader Joes because they were cheap?, this is what I came up with.
Greens, peaches, goat cheese, and walnuts tossed together and topped with Briannas poppy seed dressing:
Holy moly. DEFINITELY making this again! Its refreshing, light, and has a great balance of savory and sweet. Mmm.
Goat cheese pairs so well with fruit- the tartness from the goats milk with the sweetness of apples, dried cranberries, or figs is amazing. Sometimes as a snack, I will have goat cheese and jam on crackers. So I thought, peaches why not?
In general, homemade dressings are far healthier than bottled. So many additives. Brianas is an all-natural brand, but it still uses some refined oils and sugar. If you make your own poppy seed dressing at home, try to use olive or another unrefined oil, and honey instead of sugar. Hm. I should add this to my list o things to make! In the meantime, here are some yummy-looking made-from-scratch poppy seed dressings :
- Sallys Baking Addictions Strawberry Almond Chicken Salad with Poppy Seed Dressing
I still have tons of peaches. And blueberries . I see a blueberry peach cobbler in my very near future
Not a fan of poppy seed dressing? Try using this creamy maple balsamic dressing on this salad.
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Substitutions And Special Diets
The wonderful thing about dinner salads is that there is no right or wrong way to make them. Adjust the amounts to your preferences, replace some ingredients with others and make it your own! Here are some suggestions you might like:
- If you dont like goat cheese, replace with crumbled feta or blue cheese or skip all together.
- Nectarines, apricots or plums can be used instead of peaches. Just make sure theyre ripe.
- To turn this dish into a lighter side salad, skip the chicken and serve as a side at a potluck or a family barbeque.
- If you like grilled peaches, go ahead and grill them on a gas grill, barbeque or a grill pan until grill marks appear. It will make for a stunning presentation! You can also grill the chicken, instead of cooking it in a skillet.
- When peaches are not in season, you can use canned peach slices in 100% peach juice. Just drain and use instead of fresh peaches.
- This recipe is naturally gluten free. For a paleo/whole30 version, skip the cheese and use a different kind of dressing, for example a simple lemon vinaigrette.
Grilled Peach Salad: Tips Tricks And Tools
Making this grilled peach salad is super simple, but there are a few tips and tricks for streamlining preparation and getting the most out of your ingredients:
- Use semi-firm peaches. Overripe peaches that are very soft will fall apart on the grill, so make sure to choose slightly under-ripe peaches that are firm to the touch.
- Buy organic sunflower seeds in bulk. Sunflower seeds are excellent to have in the kitchen to add a bit of healthy crunch to salads and smoothie bowls they also keep well in the pantry for months so stock up on organic seeds in bulk to save money.
- Recommended tools: We recommend a good quality kitchen knife set for cutting fruit, an environmentally-friendly grill pan if you don’t have an outdoor grill, and a salad shaker to make whipping up homemade salad dressings even easier.
Love this simple grilled summer fruit recipe? Check out our other summer salads, like this Vegan Quinoa Greek Salad, Mexican-Style Three Bean Salad, or this Savory Grape Parmesan Salad.
Did you make this Grilled Peach Salad? Leave a comment below and rate the recipe to let us know how it turned out. Save this tasty summer salad recipe for later by pinning to your favorite and make sure to tag me on to show me your grilled fruit creations!
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Meal Prep And Make Ahead Tips
To make ahead, arrange all salad ingredients on a platter and place in the fridge. Make the dressing and keep it in a jar at room temperature until ready to serve. Then, take out of the fridge, give the dressing a good shake, drizzle and serve. If you want to meal prep this salad as a school or work lunch, divide the salad between air tight glass or plastic containers, prepare the dressing and divide between mini mason jars . Dress the salad before serving.
How To Make This Grilled Peach Salad
This grilled peach salad recipe with goat cheese and drizzled honey is a perfect summer salad for picnics and barbecues. Simple grill peaches, toss with salad ingredients, drizzle with dressing, and enjoy!
To make this peach and arugula salad, first you must grill the peaches. Do this by first preheating the grill to medium-high heat and then cutting the peaches into thick slices and brushing with olive oil. Grill peaches for about 5-7 minutes a side, taking care not to overcook or peaches will become mushy .
While peaches are grilling, its time to make the dressing. Combine three parts extra virgin olive oil and one part apple cider vinegar in a large bowl or salad dressing shaker, and add honey, dijon mustard, and salt. Then whisk or shake until the dressing is well combined.
Finally, its time to build the salad! Add arugula and grilled peaches to a large salad bowl or plate, then top with crumbled goat cheese and sunflower seeds. Top it off with the honey mustard vinaigrette and even a drizzle of more honey for a sweeter salad, and serve.
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Recipe Origins: Carmen Johnson
This recipe is adapted from Ms. Carmen Johnson, the lovely and talented cook and food blogger behind the delightful Black Contessa food blog.
Carmen and I got to know one another on where else these days? instagram, where we started liking and commenting on one anothers posts. Carmens cooking and blogging work is not even her day job. She is actually a public health official in Texas, and holds a Masters degree in public health.
One of Carmens most eye-catching recipes was her peach balsamic salad, from which this is closely adapted. This summery salad is everything I want to eat this time of year. It hits all the marks: flavor, texture, seasonality, satisfaction.
First How Do You Grill Peaches
Grilling peaches is a hot culinary food trend right now, and for good reason cooking peaches on the grill makes for a perfectly warm and sweet summer treat thats perfect on salads, with meats, and on desserts.
Grilling peaches is actually pretty easy, if you follow these simple steps:
- First, cut peaches in desired shape. Because peaches will get soft on the grill, cut them in the shape youd like before grilling because otherwise they may fall apart after cooking. I suggest either halving the peaches and removing the core, or halving and then slicing into thicker slices that wont fall apart easily when warm.
- Next, brush peaches with oil. Next, brush or rub a bit of oil onto the flesh of peaches .
- Grill on covered on medium-high heat 5-7 minutes a side. To get the best grill marks, grill peaches on medium-high heat for about five minutes a side on a grill or grill pan, or until you have nice blackened grill marks, and flipping if grilling two sides. Ive found that covering the grill helps peaches to cook faster, but watch that you dont overcook and peaches become mushy.
Thats it! Once peaches are grilled theyre ready to be served as salad toppings, on platters, or with ice cream as dessert. The possibilities for grilled peaches are truly endless!
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How To Make This Easy Kale Salad
I have to let you in on a little secret. If you buy one of those big bags of chopped kale, this becomes more than an Easy Kale Salad. This becomes a REALLY EASY Kale Salad. Im all for time-saving tips when it comes to healthy eating. Buy the chopped kale and give yourself the gift of easy.
Even though the bagged chopped kale is already chopped, I chop it some more to make it really finely chopped.
Then I chop my peaches. So Im using canned or jarred peaches for this. If it happens to be that magical summer moment when peaches are in season, BY ALL MEANS use fresh peaches. But, you know, that happens for about 2 minutes.
Add the chopped peaches and goat cheese to the kale.
Youll need to toast your almonds. Place them in a dry skillet over medium heat until they are fragrant and golden brown.
To make the dressing, simply place all of the dressing ingredients into a small glass jar and shake well. This is my favorite way to make a quick and easy salad dressing.Add the almonds to the salad bowl with the kale, peaches, and goat cheese.
Toss the ingredients together.
Season well with salt and pepper. Next, drizzle with the dressing on top of the salad.
Now toss it well to coat the entire salad with the dressing.
Boom. Youre done.
And damn! Look at that salad!
EASY KALE SALAD for the win.
If you try this, please give it a star rating below! Its so helpful for other readers to see which recipes have been tried and true. I appreciate you!
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Make It Ahead Of Time
Make dressing and store it in the refrigerator for up to four days. One day before you can slice the peaches and store them in the refigerator in an airtight container and store the arugula in a separate bowl.
10 to 20 minutes before serving remove the dressing from the refrigerator and put the salad together by combining the peaches and arugula in a bowl, add the pistachios and crumbled cheese. Toss in the dressing and serve.
TIP! If the olive oil in the dressing solidifies, place the container of dressing in warm water for a few minutes to soften it.
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How To Make Homemade Balsamic Syrup
The only part of this peach salad that requires cooking is the balsamic syrup. To make the homemade balsamic syrup:
A chefs note: The balsamic reduction will cook slowly, and then all at once. It takes around 8 to 10 minutes total. Keep a close eye on it at the end.
Enjoy this best-of-summer salad.
Grilled Peach Avocado And Goat Cheese Arugula Salad
Sweet grilled juicy peaches, buttery avocado, creamy goat cheese, and peppery arugula combine for a flavorful summer salad that delights all the senses. This perfect healthy and delicious salad is simply finished with olive oil and balsamic vinegar for the ideal mix of sweet, tangy, and earthy flavors. This easy arugula salad is vegetarian and nut-free which makes it a lovely salad to share with others for parties, backyard barbecues, or brunch with friends.
Grilling peaches may not be something you are familiar with but trust me this extra step is worth it. Do not be intimidated by this, all you need to know about grilling peaches is outlined below. You will wonder why you haven’t tried this sooner. So what are you waiting for, read on?
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Peach & Goat Cheese Salad
Salads, Mediterranean, Vegetarian, Calorie Conscious, Gluten Conscious, Sodium Conscious
- 5 minutes
- 4 servings
Savor summers juicy goodness this Peach & Goat Cheese Salad, packed with toasted hazelnuts and earthy arugula, will have you eagerly awaiting peach season year after year.
- Print this Recipe
- 1 1/3 cupfresh peaches, diced
- 1/2 cupred onion, sliced
- 1/4 cuphazelnuts, toasted and rough chopped
- 4 oz.goat cheese, sliced into medallions
- to taste salt and black pepper
How To Make Grilled Peach Arugula Goat Cheese Salad
Begin by gathering all the ingredients listed in the recipe card and shown below. Be sure your peaches and avocados are ripe but firm. The peaches will need to have the pit removed and then sliced thickly so they can grill easily. Make sure to wash and dry your arugula and the goat cheese I find is best when it is closer to room temperature than very cold from the refrigerator. So be sure all the ingredients are ready to go.
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