Wendys Taco Salad Nutrition Info

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How Many Calories Are In Salad Different Types And Toppings

Wendy’s Taco Salad Review

If youre looking for a low calorie meal or side dish to enjoy, a salad might likely come to mind.

However, with countless types of salad ingredients, toppings, and dressings available, the calorie contents of salads can vary significantly.

This article takes an in-depth look at how many calories youll find in many popular salads, toppings, and dressings, so you can pick which one best suits your health goals.

Calories In Wendys Taco Salad And Nutrition Facts

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How Many Calories Does A Wendys Taco Salad Have

According to the Wendys website, the Wendys taco salad calories will vary, according to size and toppings.

A full-size Taco Salad has 620 calories, of which 260 of those calories are from fat. The salad provides:

  • 29g of fat
  • 9g of fiber
  • 1,310mg of sodium

Nutrition-wise, it’s not the worst salad out there, especially in the land of fast food. But we could definitely make it a lot healthier by making it at home!

Recommended Reading: How To Make A Tasty Salad

Tips & Tricks For Ordering Vegan At Wendys

Ordering vegan at any non-vegan restaurant, especially a fast food restaurant can be challenging. It does not have to be, though. Follow these tips and tricks to order vegan like a pro at Wendys.

  • Omit the cheese and croutons on the garden salad.
  • Sub non-vegan dressing for vegan-friendly dressing on your salad such as Spicy Asian Chili Vinaigrette.
  • Omit the chicken, bacon and cheese on the Southwest Avocado Salad and top with light balsamic dressing instead of ranch.
  • Omit the meat, cheese and mayo on a burger and ask for double veggies for a DIY veggie burger.
  • Create a DIY veggie wrap by asking for a tortilla with lettuce, tomato, onion and a vegan dressing.

How Can I Make A Wendys Taco Salad Healthier

Wendy S Taco Salad Nutrition Information

If you focus on fresh, healthy ingredients, a homemade version of Wendys Taco Salad can provide a good balance of protein, fats and carbohydrates and provide ample amounts of fiber, vitamin C, calcium and iron.

To prepare a healthier Wendys Taco Salad recipe and/or the Wendys chili recipe, incorporate some of the following tips:

  • Use non-fried corn tortilla chips instead of fried or flour tortilla chips.
  • Use low-sodium or low-fat versions of ingredients when possible, like low sodium beef broth, low-fat cheddar cheese and fat-free sour cream.
  • Make sure you drain and rinse canned beans. Rinsing beans after you’ve drained them can reduce the sodium content by as much as 41 percent.
  • You can substitute the extra-lean ground beef with a leaner protein, such as chicken or turkey.
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    Wendys Taco Salad Calories

    One of the few healthy items at the fast-food restaurant chain with the adorable redhead, Wendys Taco Salad. Below youll find nutritional information such as the amount of calories, carbs, and fat on a Taco Salad from Wendys.

    Do you love fast food joints, but cant eat so many calories in one meal? Then this option may be the one for you.

    Wendys Taco Salad is both delicious and healthy. And not just healthy in the sense that its low in calories, its healthy because it provides all the important nutrients and vitamins that are essential for the bodys proper functioning.

    Actually, Wendys Taco Salad isnt low in calories, and it also has a lot of fat and carbs. You can make healthier by leaving out the cheese, chili, sour cream, and the tortilla chips. But it wouldnt be a Wendys Taco Salad, would it?

    Wendys Taco Salad was first introduced in 1982, but at one point they took it off the menu and replaced with the Baja Salad. The Baja Salad was similar, it had guacamole, tortilla chips, pepper jack cheese, and jalapeño dressing.

    However, due to popular demand, the chain re-added it to the menu.

    Can You Freeze Wendys Chili

    My healthier version of Wendy’s chili freezes very well. Place any leftover chili into airtight containers or meal prep containers once cooled. It will also keep well for up to five days in the refrigerator.

    This Wendys chili recipe can be made ahead of time and then frozen, which is perfect for meal prep! You’ll have a quick and convenient batch of chili ready for a busy weeknight.

    It freezes best in single serving portions or family-sized servings. If stored properly, frozen chili can last from three to six months.

    Read Also: Low Sodium Salad Dressing Store Bought

    Tips For Cooking And Serving Wendys Salad

    • Get the freshest ground beef possible. Just like coffee, you dont want your ground beef hanging around for too long. If your local store has a butcher department, ask them to grind two pounds of 80 to 85 percent lean chuck on medium.
    • There are no rules when it comes to choosing toppings. Whatever you usually put on your chili is fine. Avocados are a great addition or try substituting queso fresco for cheddar cheese.
    • Serve the chili warm, not hot. Hot chili will wilt your greens, and cold chili wont be very pleasant to eat. About 15 or 20 seconds in the microwave is all it takes to warm your chili to the right temperature.

    Do you want to get inspired when it comes to cooking? Follow us on

    How Many Calories Is In A Wendys Taco Salad

    Wendy’s Taco Salad | BACK FROM THE DEAD | Nasty FootBun on my BURGER

    18 grams of sugar, tomatoes, Visit CalorieKing to see calorieWendys Taco Salad is back, A Wendys Taco Salad, Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Serving Size, and 19g Protein.Home » Haberler / News » wendys taco salad calories, Protein, Hamburger Patty, tortilla chips, shredded cheese, contains 660 calories, for example, 240: 20: 18 > 10-Piece Spicy Chicken Nuggets

    Read Also: How Do I Make Pasta Salad

    Other User Submitted Calorie Info Matching: Wendys Southwest Taco Salad

    Wendys Southwest Taco Salad, W/out Chili48035g28g17g

    • Sugars 8.0 g
    • Protein 17.0 g
    • Vitamin A 0.0 %

    Wendys Southwest Taco Salad70041g51g34g

    • Sugars 14.0 g
    • Protein 34.0 g
    • Vitamin A 0.0 %

    Wendys Southwest Taco Salad 44022g32g30g

    • Sugars 10.0 g
    • Protein 30.0 g
    • Vitamin A 80.0 %

    Wendys Southwest Taco Salad59030g48g33g

    • Sugars 12.0 g
    • Protein 33.0 g
    • Vitamin A 0.0 %

    Wendys Southwest Taco Salad With Iceberg, Romaine, Chili, And Cheddar Cheese55027g45g32g

    • Sugars 0.0 g
    • Protein 32.0 g
    • Vitamin A 0.0 %

    Wendys Southwest Taco Salad70041g51g34g

    • Sugars 14.0 g
    • Protein 34.0 g
    • Vitamin A 80.0 %

    Wendys Southwest Taco Salad W/dressing, Chili, And Strips66037g0g33g

    • Sugars 0.0 g
    • Protein 33.0 g
    • Vitamin A 0.0 %

    Wendys Southwest Taco Salad70041g51g34g

    • Sugars 14.0 g
    • Protein 34.0 g
    • Vitamin A 80.0 %

    Wendys Southwest Taco Salad – No Chips, Dressing Or Sour Cream44022g32g30g

    • Sugars 10.0 g
    • Protein 30.0 g
    • Vitamin A 80.0 %

    Wendy’s Full Size Taco Salad Weight Watchers Points

    Weight Watchers Freestyle Points: 24

    Weight Watchers SmartPoints: 24

    Is the Full Size Taco Salad good for you?

    Does the Full Size Taco Salad taste good?

    Allergy Information: a Wendy’s Taco Salad contains milk and soy. a Wendy’s Taco Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

    * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

    Recommended Reading: Arby’s Chicken Salad Sandwich Calories

    Meal Prepping This Taco Salad

    Here’s my biggest meal prep hack for this recipe: Use mason jars!

    Layer the chili into the bottom of the jars, then add the cheese, tomatoes, lettuce and pack the tortilla chips, sour cream and salsa on the side. This way the chili doesn’t make the veggies soggy and you can enjoy this salad at work for up to 3 or 4 days!

    Just make sure you use a large bowl to serve your mason jar salads in when the time comes to eat them.

    There are also these super cool bento box meal prep containers so you can keep the chili and veggies separate so that is also an option when it comes to meal prepping this taco salad.

    Can I Make My Own Tortilla Chips

    Taco Salad

    You can make homemade baked tortilla chips very easily, using corn tortillas, oil and salt.

  • Cut corn tortillas into triangles and lightly brush them with oil.
  • Place the chips in one even layer on a large baking sheet and sprinkle with salt.
  • Bake the chips in an oven at 350 degrees Fahrenheit for about 10-12 minutes. Watch the chips closely to make sure they dont burn or get too brown.
  • If you’re watching your calories, you can also leave the tortilla chips out altogether personally I didn’t find that I needed them to enjoy this salad!

    Also Check: 7 Layer Taco Salad Recipe

    More About Wendys Half Taco Salad Nutrition Recipes


    FromTotal TimeCategoryCalories

    • Place a couple of good handfuls of cold lettuce in a bowl or on a plate. Sprinkle with cheddar cheese and chopped tomatoes.


    • In a skillet, brown the ground beef drain. Put the drained beef and the remaining ingredients in a 6-quart pot. Cover the pot let it simmer for 1 to 1 1/2 hours, stirring every 15 minutes.

    FromTotal TimeCategoryCalories

    • Heat olive oil in a large pot over med-high heat. Add onions and celery, sauteeing for 2-3 minutes until veggies soften. Add ground beef and brown for another 2-3 minutes before adding garlic, chili powder, coriander, salt & pepper. Stir well and cook for 2-3 minutes until flavours develop.
    • Add kidney beans, pinto beans, tomatoes and beef broth, then bring to a boil. Lower heat to med-low then cover with a lid and let simmer for 20 minutes.
    • If meal prepping as lunches: Add chili to the bottom of mason jars, then layer in cheese, tomatoes, lettuce and pack tortilla chips in a separate bag. This way veggies will stay fresh for the week .

    FromCategoryCuisineTotal Time


    FromCategoryCuisineTotal Time




    FromEstimated Reading TimeFromEstimated Reading TimeFrom

    Other User Submitted Calorie Info Matching: Wendys Taco Salad

    Wendys Taco Salad67032g64g31g

    • Sugars 0.0 g
    • Protein 31.0 g
    • Vitamin A 0.0 %

    Wendys Taco Salad67032g53g31g

    • Sugars 0.0 g
    • Protein 31.0 g
    • Vitamin A 0.0 %

    Wendys Taco Salad With Chips, Sour Cream And Salsa67032g64g31g

    • Sugars 13.0 g
    • Protein 31.0 g
    • Vitamin A 0.0 %

    Wendys Taco Salad62026g67g31g

    • Sugars 13.0 g
    • Protein 31.0 g
    • Vitamin A 0.0 %

    Wendys Taco Salad And Manderian Oranges54022g59g30g

    • Sugars 0.0 g
    • Protein 30.0 g
    • Vitamin A 0.0 %

    Wendys Taco Salad 4900g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Wendys Taco Salad38017g33g27g

    • Sugars 10.0 g
    • Protein 27.0 g
    • Vitamin A 0.0 %

    Wendys Taco Salad38017g33g27g

    • Sugars 10.0 g
    • Protein 27.0 g
    • Vitamin A 0.0 %

    Wendys Taco Salad49010g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Read Also: How Many Carbs In Chicken Salad

    How Many Carbs Are In A Taco Salad From Wendys

    Serving Size

    Keeping this in view, how many carbohydrates in Wendy’s Taco Salad?

    Nutrition Facts

    Beside above, how many carbs are in a taco salad without the shell? Nutrition Facts

    Calories 330
    22 g

    Also to know, is Wendy’s Taco Salad low carb?

    LowCarb SaladsFor example, Wendy’s full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar . Moe’s Taco Salad with adobo chicken, fresh jalapenos, cheddar cheese and guacamole: 325 calories, 23 grams of fat, 9 grams of carbs and 28 grams of protein .

    Is Wendy’s Taco Salad good for you?

    Wendy’s Taco SaladSalads seem healthy. At fast food restaurants, they usually aren’t. A Wendy’s Taco Salad, for example, contains 660 calories, 13 grams of saturated fat, 18 grams of sugar, and nearly 2,000 milligrams of sodium. A salad might not always taste salty, but that doesn’t mean your heart is safe.

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    Tiffiny Coutinho

    The Calories In Wendys Salads

    Wendy’s Taco Salad | FILLED WITH CHILI, FINALLY!

    via menu.wendys.com

    Wendys Taco Salad

    If youre getting the taco salad, you might as well go all the way and get the full size because half isnt even close to half the calories. Along with the signature lettuce blend , the taco salad has shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips and chili.

    Calories in the half order: 430

    • 16 grams of protein

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    What Is In A Wendys Taco Salad

    Wendy’s Taco Salad is a delicious dish on their regular menu item that features a salad made of:

    • iceberg and Romaine lettuce
    • shredded cheddar cheese, and
    • Wendys signature chili

    When you purchase this salad, there’s tortilla chips, sour cream, and salsa included on the side. The Wendys Taco Salad is available in full and half size servings and it’s seriously one of the best salads out there. If you’re looking to recreate it at home then you’re in luck with this copycat recipe!

    What Experts Say

    “Wendys has multiple salad options that can boost veggie intake, but much of the menu doesnt provide enough fiber-rich ingredients and contains higher sodium levels. If you eat here on a regular basis, choose vegetables, whole grains, and lower sodium ingredients when you can to help balance out overall daily nutrition.”

    Willow Jarosh, MS, RD

    Also Check: Reser’s Deviled Egg Potato Salad

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