Most Helpful Critical Review
According to the ingredients list, 1/4 cup of green onion is required, however my recipe calls for only 2 tablespoons, or to your liking. Aside than that, its a straightforward dish that, if youre a vegetarian, can be customized with whatever additional ingredients you choose. We hope you like reading this.
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This is my recipe, and while the recipe calls for 1/4 cup green onion, my version calls for around 2 tablespoons, depending to your choice. Oh, and its a simple dish that can be customized to include any additional ingredients you choose if you are a vegetarian. I hope you enjoy it. More information can be found at
I substituted pickles for the green onion and used Dijon mustard instead of the regular mustard.
It was served on a bun with lettuce, tomato, and a couple additional pickle planks on the side.
I would classify it as a foundational dish.
It tasted finest when I initially combined the ingredients.
This filling will be used to make deviled eggs for Fathers Day, which is coming up soon.
When I picked this one, my husband remarked it reminded him of his grandmothers egg salad, which is quite good praise!
Best Egg Salad Recipes
The preparation of egg salad may be done in a variety of ways, and Ive tried them all and found them to be delicious. The recipes below will accommodate your needs, whether you prefer a mayo-free version or prefer to use a healthy fat such as avocado.
- Salad de Avocado et dEggs
- There will be no mayonnaise in the egg salad. Salad de oeufs à la grecque avec yogurt
The Best Egg Salad Sandwich
Egg salad is a classic sandwich combination and there are a thousand possible variations, but this is my absolute favorite. If you like punched up flavors – spices, fresh herbs, and a little brine, this is the sandwich for you.
I’ve got loads of other ideas for what you can add to your egg salad sandwich below but I think it’s essential to have some fresh herbs and spices to cut the fat from the mayo. I also think we can do better than celery when it comes to veggies to mix in.
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For A Flavorful French Egg Salad Twist Stir In Aoli
Many people believe mayonnaise was invented in France in 1756. Others believe it came from Spain . Our theory is that the truth falls somewhere in between. And by that, we meant that what Spain came up with wasn’t actually “mayo,” but rather “aïoli,” which is also an emulsion and might looksomewhat like mayo, but traditionally contains no eggs and no acid. Rather, it was made from olive oil, mashed garlic, and salt.
Once the French got their hands on aïoli, they added egg yolks to the emulsion, which gave it a silkier and more familiar consistency for those familiar with today’s mayo. Aïoli is widely available in retail stores, and if you’re looking to upgrade your egg salad, it does wonders to egg salad by adding it to mayo or using it instead of mayo. If you want to crank up the French-ness of your egg salad, serve it “frisee lardon” style by placing a scoop atop a frisee salad . Sprinkle with warm, thick chunks of freshly roasted bacon. Top with a poached egg and serve with vinaigrette. Et voila!
Kicking Up The Flavor Of An Egg Salad Sandwich With One Addition
An egg salad sandwich is an easy-to-prepare, inexpensive and high-quality protein food. Just chop hard-boiled eggs, mix with mayonnaise , add salt and pepper to taste, and you’re done! Serve on whole wheat toast for a fiber boost.
While there are many delicious additions to an egg salad sandwich celery, onion, lettuce, avocado, tomatoes, parsley, cilantro, dill, chopped bacon, chopped pickles, chopped green olives, capers there is always one ingredient to add that is quick to when you are in a hurry. MUSTARD!
Mustard is low in calories and adds a bit of heat and pungency. Plus, it keeps well in the refrigerator and is always available for a variety of uses: Salad dressings, sauces and sandwiches … to name a few.
Like with the mayonnaise, add a small amount until you get a taste you like.
Making the Perfect Hard-Boiled Egg
If your experience with making hard-boiled eggs has been less than desirable, check out How to Make Hard-Boiled Eggs from the American Egg Board. The nice thing about making egg salad sandwiches with hard-boiled eggs is they hide any imperfections in the appearance of your eggs. Find tips on avoiding a green around hard-boiled egg yolks.
The article was originally written by Alice Henneman. It was reviewed and updated in 2022.
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How To Avoid A Soggy Sandwich
What is the most effective method of avoiding a soggy egg salad sandwich? Start by placing a piece of lettuce over the toast, spreading the egg salad on top, arranging another piece of lettuce on top, and finishing by adding the bread. The lettuce prevents the bread from absorbing any liquid from the egg salad by acting as a barrier. The egg salad filling may be be made ahead of time and stored in the refrigerator for up to a day. Wait until right before you want to eat to prepare your sandwich.
Why You Will Love This Recipe
- So quick & easy: This recipe comes together in minutes. Its just a matter of shredding your chicken, chopping the veggies, and mixing everything together. Easy, peasy!
- Made healthier: Adding greek yogurt into the dressing decreases the fat and calories, and adds a boost of protein while keeping the salad nice and creamy. We also enjoy the salad served on healthy whole wheat bread instead of white bread for extra fiber.
- Great for meal prep: The chicken salad for sandwiches keeps well and is great for meal prep! We like to make it at the beginning of the week and use it for sandwiches over the next several days, or snack on it just as is!
- Kid-friendly: Its creamy, tangy, and SO tasty! Even picky kids love it, whether its in a sandwich or on its own! We love that its satisfying and filled with healthier ingredients.
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Egg Salad Sandwich Variations
Once you get your sandwich the way you like it, its fun to play around with variations. Here are a few faves.
– Egg Salad with Broiled Gruyere: Broil some thinly sliced gruyere cheese onto your toast, top with the egg salad mixture, sprinkle with fried shallots, and serve open-faced. Inspired by a version I would eat on occasion at Il Cane Rosso in San Francisco.
– Curried Egg Salad Sandwich: This is so good! I think of it as a wintery version where you add curry powder, chopped apple, toasted pecans, and onion.
– Chickpea Salad Sandwich: You can use the same general idea for a vegan version. Pulse a couple of cups of cooked chickpeas in a food processor and proceed with the recipe, adding more yogurt if needed to bring the ingredients together.
– On Jalapeño Cheddar Oatmeal Bread: I just ate an egg salad sandwich on this super-toasted, homemade oatmeal bread and it is going to be hard to go back.
Upgrade Your Egg Salad By Using Miracle Whip Instead Of Mayo
At its most basic, and arguably, most classic, egg salad is nothing more than hard-cooked eggs mashed with mayonnaise. Mayonnaise, itself, is really just egg yolks emulsified with vegetable oil and a hint of an acid such as lemon or vinegar . If you’re a fan of classic egg salad, we applaud you because there can be great beauty in simplicity. However, there’s still a way to retain that beautiful simplicity while lending your egg salad a more intense flavor profile just by replacing the mayonnaise with Miracle Whip.
As much as Miracle Whip may look like mayonnaise, the two are fundamentally different. However, for purposes of upgrading your egg salad, suffice it to say that in addition to mayo’s egg yolks, oil, and acid, Miracle Whip also contains garlic, paprika, mustard, and high fructose corn syrup. With the exception of the high fructose corn syrup, those other ingredients are what is called for in most classic recipes for deviled eggs, which are in the same vein as egg salad, but altogether spicier.
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Pin Healthy Egg Salad Grilled Cheese Sandwich
You guys. I think Ive been body snatched.
In fact, Im not even sure whos typing this right now, you may be reading the words of an alien.
I may be being SLIGHTLY over-dramatic, but I am doing ALL THE THINGS that I promised myself I would never ever do.
It all began with these Sweet Potato Veggie Burgers.
I made a meatless burger. I liked it. I ate it again and again, and there may have been a few more agains. I was so anti veggie burgers before the massive amount of veggie burger consumption, that my identity slowly began to unravel.
And then theres today. Im completely and totally latefor National Grilled Cheese Day.
Im that girl that is always early or Im late and it drives the huberoni crazy. Hes more of if Im not late, Im too early kinda guy.
You can image the fun we have when we have to go to events that start a certain times.
Except not.
Can we just call it fashionably late for the sake of Im-not-sure-who-I-am-and-I-REALLY-dont-want-to-be-an-alien-because-green-isnt-my-color-so-I-need-my-abnormal-taylor-actions-justified? Great.
All talk of space creatures aside, I promise this healthy egg salad grilled cheese sandwich is worth the wait. You know what, Im even going to go as far as to say that I held out on you on purpose, for the sake of suspense.
Even if you didnt know this healthy egg salad recipe was coming, so there really was no suspense. Whatever. You understand me.
How Much Egg Salad Should You Make Per Person
If youre serving this to guests for lunch, I like to make at least ½ cup of egg salad per person. If youre serving this on egg salad sandwiches, Id also put out a plate with extra tomato slices and lettuce. Make sure you toast the bread and assemble the sandwiches just before serving, so the bread doesnt get soggy.
You can also just serve this on a tray with extra pieces of celery, carrots, and lettuce so guests can make their own plates or salads, as a lower carb option to sandwiches.
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Draw On Jewish Cuisine With Onions And Schmaltz In Egg Salad
Eighty percent of the Jewish people in the world today can trace their ancestry back to Eastern Europe by way of France and the Rhineland valley . This group, widely known as the Ashkenazim, also have their own recipe for egg salad. Known as “eggs and onions” or simply, “Jewish eggs,” according to Tablet, this version of egg salad can also be given a new twist with rendered chicken fat as opposed to mayonnaise. Jewish people often call this rich and flavorful fat “schmaltz,” which you can make yourself by melting chicken skin in a pan and then straining the brown bits out of the mixture .
The mixture of eggs mashed with schmaltz can be topped with sweet, vaguely crunchy caramelized onions and is traditionally served on matzoh or challah bread. If dietary or religious restrictions aren’t part of your meals, you can also feel free to use flatbread instead of matzoh and brioche instead of challah.
What Goes With Chicken Salad Sandwich
What to Serve With Chicken Salad Sandwiches
- Green Salad. Since a chicken salad sandwich is rich and savory, youll want something light and refreshing to balance things out.
- Fruit Platter.
- Classic Green Bean Casserole Recipe.
- Cheesy Potato Casserole
- Creamy Crock Pot Mac and Cheese Recipe
- Lemon Parmesan Roasted Broccoli Recipe.
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To Make Egg Salad Sandwiches
Mash the yolks with mayonnaise until completely smooth and then fold in the whites. This makes for the best egg salad, it comes out so creamy!
I use an egg slicer to chop the whites placing the white in the slicer, cut and then turn the egg and placing it through again. Make the chopping really quick! I use my egg slicer for other things too like strawberries, kiwi and its especially great for cutting mushrooms to make chicken marsala.
Why Consider Serving Side Dishes For Egg Salad Sandwiches
Egg salad sandwiches are very versatile, but most people consider them to be lunch or dinner.
If you want your guests to feel like theyre having breakfast, afternoon snack, or anything not for dinner, consider serving some side dishes.
Dont just serve bread with egg salad sandwiches think about potatoes, fruit cups, and yogurt.
Theyll give your guests a sense that they have something for breakfast.
This will make them feel refreshed and not like youre about to put them on a diet.
Also, think about what flavors are in your egg salad sandwiches.
You might want to consider choosing side dishes with another flavor profile, so it doesnt blend into the egg salad mixture.
Dont forget to use your imagination when making egg salad sandwiches.
Dont make it the same way every time. Among others, try using different types of bread and cheeses.
This will give you a better appreciation for your favorite flavors in egg salad sandwiches.
Remember that side dishes are essential for egg salad sandwiches.
They will keep people satisfied, and they will make your egg salad sandwiches much more enjoyable.
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Make An Egg Salad Sandwich Into A Healthy Meal
This egg salad sandwich is clutch for a fast and easy dinner recipe or a healthy lunch! Especially if you boil up the eggs in advance, this sandwich comes together in a snap. How to make this into a healthy meal in a rush? Here are some of our favorite non-recipe sides for this sandwich recipe that take no time at all:
- Veggies and hummus
- Tomato basil salador sliced tomatoes
Deviled Egg Salad Is An Upgrade Anyone Can Relate To
Culinarily speaking, deviled eggs and egg salad are so closely related that the two can easily be confused with one another. That’s what happened, for example, in the first published recipe for egg salad in American history, which called for hard-cooked egg yolks to be mashed with an oil-and-egg-based salad dressing and then stuffed back into the hard-cooked egg whites . In fact, although the said dressing contained no paprika, it did contain a sprinkling of cayenne and a small dollop of mustard. In other words, while Fannie Farmer called her recipe “egg salad,” it was, in reality, much closer to deviled eggs.
So, in that spirit, why not whip up a batch of egg salad that is, in reality, much closer to deviled eggs? Simply start with your favorite basic egg salad recipe and toss in the same ingredients you would use to make deviled eggs. Usually, this includes at least mustard and paprika, but there is a wide berth here for extreme deviled-eggs creativity. If you want to upgrade to otherworldly, then make sure to add another secret deviled-eggs ingredient to really up your game.
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How Long Does Egg Salad Last
Eggs can go bad very quickly when left at room temperature. Two hours is the max and then the egg salad will need to be tossed.
I highly recommend only pulling out the amount you are currently going to need and leaving the rest in the fridge.
This Deluxe Egg salad will stay good in the fridge for 3-5 days. Make sure it is properly covered.
At the end of 5 days, even if the salad looks fine and smells fine- toss it out.
The bacteria that eggs can grow is not something you want to mess with. Remember, the mold that grows on food is only after it has already gone bad.
A Couple Egg Salad Tricks
There are some tricks I like to deploy when constructing an egg salad sandwich. The eggs are a soft component, so I like to introduce crunch and structure wherever possible, for contrast. So, in this recipe you have crunch celery and onions. Good quality, extra toasty slices of bread bring more crunch and structure. And I like to add a few sturdy, fresh lettuce leaves between thread and the egg salad to keep the bread from going soft.
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How To Perfectly Boil And Peel Eggs:
There are countless ways to boil an egg. The best way is the way that you can replicate time and again, boiling an egg to perfectly yellow and a set but not overly firmed white. Take the eggs youd like to boil out of the refrigerator to rest while water comes to a boil. I fill a small saucepan with cool tap water and bring the water to a boil. Lower the eggs into the boiling water using a spoon. Reduce heat to medium and simmer the eggs for 11-12 minutes.
Remove from heat and run eggs under cold water for several minutes.
I find it easiest to peel eggs while theyre just slightly warm. Crack on the countertop and run the cracked egg under cool water to coax the shell membrane away from the egg white. Store in the refrigerator until its time to make egg salad.
Key to the best egg salad recipe is TEXTURE. I like to chop the eggs and whites fairly fine.
In a medium bowl stir all of the ingredients together well. The yolks will break down with the rest of the ingredients creating a creamy texture.
Taste the salad as youre incorporating the ingredients. I find that I always want to add a bit more salt and acid !
Lets layer these sandwiches!
Choose your bread. Everyone wants different things from a sandwich. When it comes to egg salad, I want a soft sandwich with just a hint of crunch. I start with un-toasted potato bread spread with a thin layer of mayo on both sides.
Lettuce is an optional add that wont bring a tremendous amount of flavor but will amp up the crunch factor!