Which Salad Dressings Are Keto Friendly

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Healthy Choice Creamy Italian Dressing

If youre looking for a healthy, plant-based Italian dressing, then Healthy Choice Creamy Italian Dressing is for you! This delicious product is made from cauliflower pure, sunflower oil, oregano, and basil, perfect for a casual salad or sandwich.

Plus, it has only 4 grams of carbs, zero grams of sugar, and contains no dairy! You cant go wrong with Healthy Choices Creamy Italian Dressing.

Kickin It With Keto Mother Raw Dressings

If you follow a keto diet, you may be wondering how salad dressings can fit into your lifestyle. Well, weve got good news for you: theres no need to go without your favorite dressing flavors while on keto!

Here at Mother Raw, we obsessively craft our products to fit into many different diets and lifestyles, so weve got you covered. Think of us like your sidekick in the kitchen, always by your side to make your food tastes damn good.

What is a keto diet?

A keto diet is characterized by low carbohydrate and high fat intake. It was originally used as a therapy for epilepsy but has transitioned into a method for weight loss or maintenance. In a regular diet, carbohydrates are the main source of energy for our bodies. However, in a keto diet carbohydrate intake is reduced, which transitions our bodies into a state known as ketosis, where fat is used for fuel instead of carbohydrates.

What makes a product keto?

It seems like everywhere you turn there is a new keto product, but what exactly makes a product keto? The Paleo Foundation has developed a checklist that all dressings must follow in order to be considered keto:

  • Must not contain more than 6 g net carbohydrates per serving
  • Must not contain:
    • Maltitol
    • Artificial flavors

Mother Raw = Your Keto BFF

Here at Mother Raw, we know carbohydrates and sugar are a concern in a keto diet and were happy to provide keto-friendly dressings that help you live your best life! s.

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Walden Farms Ranch Dressing

Walden Farms is known for their zero calorie/fat/carb salad dressings. That’s crazy.

Their macronutrients are 0 grams of everything per packet. But despite that, the ingredients list is fully keto friendly.

Walden Farms salad dressings don’t have any added sugar, gluten, or carbs of any kind.

And as they state on their home page, their products are compatible with Weight Watchers, American Diabetes and Heart Association.

If you haven’t tried it before, I suggest testing out the variety package. You will get the most for the money in this version.

Also the packet small form factor is great if you are on the run. For a low-carb salad dressing, this tastes great – enhances the flavor of the salad.

Calories: 0 Total fat: 0g Net carbs: 0g Protein: 0g

Salad Dressing Recipes That Are Keto

15 Salad Dressing Recipes That Are Keto

Skip right past that salad dressing aisle at the grocery store. Making your own at home is easier than you think, and when youre keto, thats essential. You can control every ingredient, from the number of carbs to the amount of sugar, to craft the ideal mix of fat, protein and carbs. Here are 15 keto-friendly salad dressing recipes to try.

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Tessemaes Creamy Caesar Dressing

Tessamaes is another health-focused company who has a dedicated keto product line from sugar free syrups to BBQ sauces.

This salad dressing is a balanced blend of organic balsamic vinegar and organic sunflower oil, with flavorful herbs and spices.

It is made with prime natural ingredients found in your kitchen. It’s Whole30 certified gluten-, and dairy-free.

Let’s face it, clean, dairy-free and keto friendly Caesar dressing is very hard to find.

That’s why I was soooo excited when I first found this one.

From the taste department, it works great with almost everything: from chicken marinade to keto friendly Tuna salad.

One serving has 1 gram of net carbs and 19 grams of healthy fats. If you are on a keto diet, then you NEED to try this one!

Serving size: 2 tbsp. Calories: 170 Total fat: 19g Net carbs: 1g Protein: 0g

Can I Make This Keto Mediterranean Salad Ahead

Of course! In fact, one of my favorite things about this salad is that you can keep it on hand for whenever you need a little snack. In my opinion, this salad is actually better when its had a little extra time for all of those flavors to marinate and get to know each other. Although you can eat it directly after making it , I like to give it a couple hours before serving or even let it sit overnight to really optimize its flavor.

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What Are Todays Most Popular Keto Salad Dressing Models

There are many keto salad dressing items accessible today for men and women seeking quality and reliability. Every keto salad dressing model follows the same essential premise. But they appeal to various users.Its no secret that certain products appeal to specific populations. What if you could see which products were the most popular across all consumers? You can, and weve got the list. Check out our collection of products that appear to appeal to all ages, genders, and locations.

Hungry Squirrel Keto Lite Italian Dressing

Delicious Greek Chicken Salad (LOW CARB KETO Friendly)

All avid keto dieters know that keto is more than a dietits a lifestyle. However, one of the easiest ways to fail this lifestyle is by falling victim to foods that are tantalizingly yummy. Thats why Hungry Squirrel Keto Lite Italian Dressing concocted a dressing that is delicious and healthy, made with absolutely no sugar or carbs but overflowing with a blend of classic herbs, black pepper, soybean oil, and vinegar.

Drizzle this dressing and some parmesan cheese over a small bowl of fresh vegetables to craft your next favorite keto salad!

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Keto Mixed Green Spring Salad

This simple low-carb salad features our 5 Minute Keto Raspberry Vinaigrette dressing a subtly sweet and tangy dressing that compliments the flavors of the parmesan, bacon, and pine nuts beautifully. Although pine nuts do cost a small fortune, you may find that they provide a unique flavor to this salad that you just cant do without.

Even if you are not a big fan of the flavor, you may still want to include pine nuts in your diet because of their unique health benefits.

For example, they contain pinolenic acid, a plant compound that has been found to trigger the release of an appetite-suppressing hormone. This means that pine nuts may help you lose weight by making you feel fuller with fewer calories. On top of this, these nuts also have plenty of magnesium and anti-aging antioxidants that help support your overall health and vitality.

When you combine these health benefits with what youll get from the mixed greens, its hard to pass this salad up. Itll be particularly hard to pass up this salad once you realize that it gives you the perfect excuse to eat more bacon.

Charred Veggie And Fried Goat Cheese Salad

This keto salad is so good that you wont even need dressing. The flavor of the charred red bell peppers and portabello mushrooms combined with the richness of the fried goat cheese provide the perfect toppings for the tangy flavor of arugula.

While you are indulging in this culinary masterpiece of a salad, you will be reaping the health benefits of arugula as well. Arugula is a cruciferous vegetable that contains compounds like sulforaphane that help fight against multiple types of cancer.

Arugula is also a great source of dietary nitrate, a natural compound that has been shown to improve muscle oxygenation. Some researchers believe that the dietary nitrate in arugula can even enhance the quality of life for those with cardiovascular, respiratory, or metabolic diseases who find the activities of daily life to be physically difficult.

On top of that , the goat cheese in this keto salad will provide you with vitamins, minerals, and protein in a much more easily digestible package than cows milk cheese.

Altogether, this keto salad is one of my favorites because of how delicious and healthy it is. Its so good that I had to put it first on this list.

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Low Carb Keto Ranch Dressing

Recipe and photo courtesy of Wholesome Yum

You can easily make this low carb ranch dressing any time, any day! It is simple to make and only has a few basic ingredients!

Find the recipe here.

Recipe and photo courtesy of Low Carb Maven

Because a keto cobb salad isnt complete without a delicious and flavorful dressing!

Find the recipe here.

This Isnt A Ranch Dressing Recipe Its Better

25 Keto Salad Dressings

I say this and know that you are probably skeptical. How can Ranch dressing be made better? Honestly, I didnt think it could either until THIS recipe.

Let me start off by saying, this COULD be a ranch dip or dressing because at its base, thats what it actually was. A basic ranch recipe is one that can easily be changed with a dash of this and a dash of that. Thats actually how this recipe came to be. It started as a Keto Ranch Dressing but with a few tweaks it became something so much better. I think its the extra garlic.

Theres a local Mediterranean restaurant here that serves a garlic dip topped with a sprinkle of paprika. I love that dip and I get it over my Chicken shawarma bowl. I wanted to make something like it at home. This garlic and herb recipe is what I created and its fan-freaking- tastic !

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Keto Salad Dressings To Buy: Best Brands

There are many trustworthy salad dressing brands available in the market that you can easily find in your grocery stores and superstore chains. Before buying any salad product, just make sure that check the nutrition facts and ingredients label. You have to do this just to confirm that itâs something you want to add to your keto lifestyle.

If you doubt, use those three keto dressing characteristics that will help you guide your decision. Here are some brands that you can find at superstores and grocery stores.

Can I Eat Ranch Dressing On The Keto Diet

Ultimately, yes the majority of ranch dressings found in your local stores are keto-friendly. The average ranch dressing contains around 2-3 net carbs per serving of around 2 tablespoons.

However, you need to be aware when buying specific brands of the ranch in stores as some of these can contain a whopping 15 grams of net carbs per serving. Why? Well, these brands may contain extra added sugars which increase your net carb intake.

The majority of us in the keto community try our best to restrict our total carb intake to 20-50 grams per day. Therefore, if you follow a strict keto diet, it is best to ensure that you pick out the correct brand of ranch or else follow one of the best keto recipes found below to make a rang dressing suited to you!

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Keto Salad Dressing: Top Brands To Buy + Homemade Recipes

By Munch Munch Yum · This post may contain affiliate links, marked with *

Looking for dressings that are keto-friendly? Wondering if balsamic vinegar is okay on keto, or whether you can eat Italian dressing without getting kicked out of ketosis?

Read on for the best store-bought keto-friendly salad dressings, and find some quick homemade keto salad dressing recipes too!

Disclosure: Opinions expressed are our own. If you buy something through any of our affiliate links on this page, we may earn a commission at no extra cost to you. Thanks for supporting our site!

Lettuce show you how to dress up boring salads the low-carb way.

Spruce up veggies and other foods with these flavorful keto salad dressing ideas to add fats and flavor to otherwise boring foods.

We’ll also reveal the best store-bought keto-friendly salad dressing brands to buy, and provide some easy homemade keto salad dressing recipes you can whip up in no time.

Fat & Happy Balsamic Dressing


If you are a traditionalist with a slight sweet tooth, then this balsamic dressing is just the right keto dressing for you.

It’s made from real balsamic vinegar of Modena, Italy. The slightly sweet taste comes from the sweetness of fermented grapes with classic herbs and spices.

As they state on their homepage – it has an authentically rustic Mediterranean taste profile.

As always, it comes with MCT oil which will help you to enter and stay in ketosis and burn fat like theres no tomorrow.

At first, I was actually quite hesitant to taste it. The good news is that it doesn’t come across as oily or too vinegary.

And in my opinion, the spices are also on spot.

Calories: 83 Total fat: 11g Net carbs: 1g Protein: 0g

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Kens Steakhouse Chunky Blue Cheese

Blue Cheese dressing has a pungent, salty, and tangy flavor that you either love or hate.

But if you are a keto-dieter who happens to low bleu cheese, youre in luck! Most blue cheese dressings are low-carb and keto-friendly.

Kens Chunky Blue Cheese dressing is a classic low-carb dressing that you should be able to find at any grocery chain.

Simply Dressed Avocado Ranch Dressing

If you couldnt already tell, we love ranch. If you love it too, then you clearly are in the right place! Simply Dressed Avocado Ranch Dressing is yet another keto-friendly option for our fellow ranch lovers, packed full with simple ingredients that add up to a delicious, lime-y flavor.

This dressing is made with only one gram of carbs, one gram of sugars, and 13 grams of fat.

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Primal Kitchen Greek Dressing

Primal Kitchen makes a classic Greek salad dressing with healthy avocado oil, organic herbs and zesty spices. Of course, its delicious on Greek Salads with tomatoes, onions, and feta cheese. But you can also use it to add incredible flavor to grilled meats and veggies.

Its non-GMO, soy and canola oil free, sugar-free, dairy free, gluten free, and grain free. Whew!

All that, and less than 1g carb per serving.

Buy: Primal Kitchen Greek Dressing

Adding Heart Healthy Omega

15 Salad Dressing Recipes That Are Keto

I add Barleans Flax Oil to my dressings and dips for added dose of hearty-healthy ALA Omega-3 fatty acids. Omega-3 fatty acids are beneficial to your health as they improve heart health, reduce inflammation, and protect the brain against aging. A single tablespoon of Barleans flax oil provides the recommended daily ALA value. Flax oil has a mild taste and is great in dressings and other recipes. Its just recommended for anything that is heated over 225F.

Ive talked enough about the why this recipe is BETTER than plain ol ranch. You need to try it for yourself. The proof is in the pudding as they say, or in this case the dressing. Enjoy!

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Keto Salad Dressings To Buy: Best Brands Healthiest Products And Walmart Options

There are plenty of trustworthy salad dressing brands and popular products you can find at your local grocery store or superstore chains like Walmart or Target.

Before you add anything to your cart, however, make sure to check the nutrition facts and ingredients label to confirm that it is something you want to add to your keto lifestyle. When in doubt, try using the three keto dressing characteristics we learned about earlier to help guide your decision.

Lets begin our journey through keto-friendly store-bought dressings with the cheaper, easier-to-find options. The following list of dressings are likely to be found at most grocery store chains, Walmart, and Target .

  • Hidden Valley Ranch
  • Great Value Creamy Caesar Dressing *
  • Kraft Classic Caesar Dressing
  • Kraft Ranch
  • Kraft Creamy Italian
  • Kens Steakhouse Chunky Blue Cheese Dressing
  • Kens Steakhouse Buttermilk Ranch Dressing
  • Great Value Classic Ranch Dressing & Dip *
  • Great Value Blue Cheese Dressing *
  • Great Value Buttermilk Ranch Dressing *
  • Skinny Girl Dressings this brand focuses on making sugar-free products that are very low in calories, and fat. Double-check the label to make sure the net carbs fit within your daily carb limit. Only use these dressings if you are already eating too much fat throughout the day.

*This denotes a keto dressing exclusively found at Walmart.

Keep in mind that these will not be the healthiest dressings, but they are more budget-friendly and keto-friendly.

Skinny Girl Poppyseed Dressing

And last but not least is the Skinny Girl salad dressing brand.

All of its dressings have one serving is ONLY 10 calories and zero carbs.

The Poppyseed flavor has a hint of lemon and as they state, takes your salad to the next level.

Skinny Girl has 4 flavors of low-carb dressings: Balsamic Vinaigrette, Honey Dijon, Poppyseed and Raspberry Vinaigrette.

Out of which I have tried only the Poppyseed one. The taste is a tad on the sweet side.

Works great with a spinach chicken keto salad.

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