Is Chicken Salad Healthy
Yes! I personally love that it is naturally balanced in fat, fiber and protein.
I think chicken salad can get a bad rap because it has mayonnaise. Mayonnaise is high in calories and fat, but a little bit goes a long way. I like using avocado or olive oil based mayos and look for brands made with organic eggs and without added sugar. My personal favorite is Primal Kitchens avocado oil mayo.
How To Make This Healthy Chicken Salad
Step One: Prep your chicken. This will look different for everyone depending on how you are making the chicken. But, once its cooked, chop up two cups worth of chicken breast and add it to a mixing bowl.
Step Two: Next, add the Greek yogurt, green onion, dried cranberries, celery, chopped cilantro, almonds, lime juice, spices, and seasonings to the bowl. Use a spoon to mix everything until well combined.
Step Three: Thats it! Serve the chicken salad immediately or store in the fridge until you are ready to eat.
How To Make A Whole30 Version Of This Chicken Salad
Need to make this chicken salad Whole30 compliant? You can easily swap a few ingredients to make a Whole30 compliant version of this recipe.
First, substitute the Greek yogurt with a Whole30 compliant mayonnaise that you love. Next, instead of traditional cranberries, that are usually sweetened with sugar, use juice-sweetened dried cranberries that are Whole30 compliant.
Recommended Reading: What Is The Best Fat Free Salad Dressing
What Sets This Curry Chicken Salad Apart
This is not your ordinary curry chicken salad its a GODDESS CURRY CHICKEN SALAD. Which basically just means I feel like the summer goddess of health and wellness when I eat this. Especially on an everything bagel. So, yes, my definitely of health and wellness goes a little bit outside the box sometimes.
This really isnt all that different from a regular curry chicken salad, except no fruit none of this apples or grapes or blueberries business and no mayo. As you have seen from my love of Wild Rice Burgers, I have a healthy love and respect for good old fashioned mayonnaise. But if were getting into the summer goddess zone? Goodbye, mayo. Greek yogurt feels like such a basic stand-in, but thats because it works. Its good. It is thick, creamy, and the added tang is a welcome addition to this salad, IMHO.
Real Chicken Talk: THIS CHICKEN, you guys. I will never make another kind of chicken for salad toss-ins. I cut it in half horizontally, so the pieces were super thin, and then I loaded them with garlic powder, onion powder, curry powder, salt, and pepper. Sautéed in a little olive oil, and MWAH. Best quick chicken ever. I even let it get a little extra browned on the outside because I play by my own rules.
Also invited to this party are:
- Greek yogurt
- golden raisins
- parsley, cilantro, basil, whatever the heck herbs you want. and this idea just came to me: MINT. please someone add some mint.
Ingredients Needed For Easy Chicken Curry
- Chicken: I use boneless, skinless chicken breasts chopped into little, about half-inch, squares
- Substitute: If you’re vegetarian, or not a chicken fan, you can use chickpeas instead!
Also Check: Where To Buy Pomegranate Salad Dressing
Curry Chicken Salad With Greek Yogurt
A delicious alternative to buying Trader Joe’s® Curry Chicken Salad, with a Greek yogurt dressing.
Provided by HooyahCam
|1 pound cooked boneless chicken breast halves, chopped|
|½ cup golden raisins|
|½ cup roughly chopped fresh cilantro|
|½ cup shredded carrots|
|cup toasted cashews, roughly chopped|
|¼ cup finely chopped red onion|
|1 cup plain Greek yogurt|
|1 tablespoon freshly squeezed lemon juice|
|1 tablespoon honey|
|1 pinch sea salt and freshly ground black pepper to taste|
- Combine chicken, raisins, cilantro, carrots, cashews, and red onion in a large bowl.
- Whisk Greek yogurt, lemon juice, honey, garam masala, ginger, turmeric, salt, and pepper together for the dressing. Taste and season as desired. Pour dressing over salad and toss to combine. Serve immediately or store in a sealed container in the fridge for up to 4 days.
Nutrition Facts : Calories 426.2 calories, Carbohydrate 28 g, Cholesterol 96.4 mg, Fat 19 g, Fiber 2.2 g, Protein 36.9 g, SaturatedFat 6 g, Sodium 233.1 mg, Sugar 18.9 g
More About Curry Chicken Salad With Greek Yogurt Recipes
CURRY CHICKEN SALAD WITH GREEK YOGURT WELLPLATED.COM
- Toast the nuts: Preheat the oven to 350 degrees F. Spread the nuts in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until crisp, fragrant, and toasted. Set a timer and do not walk away from the oven during the last few minutes, as nuts can burn the moment you stop watching. Immediately transfer to a cutting board. Let cool a few minutes and roughly chop.
- In a separate bowl, whisk together the Greek yogurt, lemon juice, maple syrup, curry powder, garlic powder, salt, and black pepper until smooth.
- Pour the dressing over the top of the chicken mixture. With a big spoon, stir gently to evenly coat and combine.
CURRIED CHICKEN SALAD WITH GREEK YOGURT RECIPE – FOOD
FromServingsEstimated Reading Time
GREEK YOGURT CURRY CHICKEN SALAD RECIPE – BELLE OF THE
- In a medium sized bowl, whisk together the Greek yogurt, lime juice, curry powder, salt, and pepper to taste.
- Add the chicken, green onions, slivered almonds, grapes, celery, and raisins to the dressing. Stir everything well to combine. Serve as a sandwich, over a bed of fresh salad greens, or with pita chips and fresh chopped veggies. Keeps in the refrigerator for up to 3 days. Enjoy!
CURRY CHICKEN SALAD – ALL THE HEALTHY THINGS
CURRIED CHICKEN SALAD – THE FOODIE PHYSICIAN
CHICKEN SALAD WITH CURRIED YOGURT DRESSING – AE DAIRY RECIPES
Recommended Reading: How To Make A Tasty Salad
Cherry Greek Yogurt Curry Chicken Salad
The Cherry Pistachio Greek Yogurt Curry Chicken Salad recipe is a flavorful spin on a traditional chicken salad. If you are on the hunt for a new recipe to get you out of your lunch rut, look no further! This recipe is packed with spiced-up flavors and textures. The warm spices pair remarkably with the cool and tangy yogurt, while cherries add sweetness to balance its tang. This chicken salad is perfect served over spring mix salad or in a sandwich for a filling and healthy meal. I just love having this on hand for a quick and scrumptious meal!
In fact, chicken salad is one of my go-to lunch options, especially when I have leftover chicken breasts sitting in the fridge and waiting to be used up. In this recipe, the light Greek yogurt dressing wonderfully coats a colorful combination of cherries, chicken, celery, apple, and pistachios. Not to mention: it is simple to toss together, super flavorful, and filling. Nice!
To make the Cherry Greek Yogurt Curry Chicken Salad, you will need the following ingredients:
What Is Curry Powder
Briefly, curry powder is a spice blend and there are lots of variations. Most include turmeric, fenugreek, chili powder, ground coriander, ground cumin, ground ginger, and pepper, but that list is far from complete. You can make your own blend, too. Youll find curry powder in mild, medium, or hot strengths. Often the mild version is called sweet curry. Curry is popular in many different cuisines but it doesnt look the same for each. Experiment with different blends and find the one you like best!
Also Check: Extra Large Wooden Salad Bowl
The Best Chicken Salad Youll Ever Try
If you ever find yourself in the mood for chicken salad but feel bored with the same old flavor, you need to try this. Its the chicken salad that you know and love, but with an extra flavor that transforms it into something totally new: curry.
With just one flavor addition, this easy curry chicken salad becomes something new and delicious that youre bound to love!
Like always, this chicken salad is filled with veggies like carrots, celery, and onion. I kept with tradition and used raisins, and also added a nutty crunch with sliced almonds!
And for the flavorful dressing, were using a mayo and Greek yogurt combo for a rich, creamy addition that also packs in the protein.
Versatile & Substitute Friendly
Greek yogurt is a great, protein-packed substitute for mayo. But, feel free to use regular mayonnaise, or a dairy free yogurt as a substitute if you prefer. Really, you just want some kind of creamy element. And, that creaminess only adds to the varying textures in this curry chicken salad recipe. Theres the crunchy cashews, soft and sweet raisins, and crisp, fresh celery and green onion! The tang of the yogurt also pairs well with the naturally sweet curry flavors.
I like to bake the chicken so its fresh and shreds apart nicely, but you could also use pre-cooked chicken , rotisserie chicken pulled off the bone, or even canned chicken! Dont make this harder than it needs to be, especially if you have shortcut items on hand.
Recommended Reading: Spode Blue Italian Salad Servers
Healthy Chicken Salad In 3 Easy Steps
This healthy greek yogurt chicken salad recipe is incredibly easy to make, which makes it the perfect meal prep lunch.
Its a great way to get in a good amount of protein for lunch. You can also double the recipe and bring it to potlucks, BBQs and picnics!
The Ak Take On Traditional Chicken Salad
If you grew up on the mayo-and-grape-filled chicken salad, you know what I mean when I say chicken salad could use a little upgrade. We lightened up this healthy chicken salad recipe by using protein-packed greek yogurt instead of mayo, which adds the perfect creaminess and tang.
Delicious, Moroccan-inspired spices like cinnamon, turmeric and cumin take the flavor of this greek yogurt chicken salad to the next level. Its super fresh while have that cozy, comforting flavor. AMAZING.
Don’t Miss: Chick Fil A Salad Nutrition
How To Make Curried Chicken Salad With Apples
You can start with a whole rotisserie chicken, cooked chicken breasts, or pre-cubed or shredded canned chicken from the grocery store. I tend to have rotisserie chickens on hand for times such as these. Shred it up to the size you prefer.
Mix together the sauce ingredients before adding in the chicken. Stir to fully combine. Feel free to add extra lemon juice if needed.
Chop the celery and apples finely before adding them to the chicken mixture. You can even throw in some red onions, I wont tell.
Once all the ingredients are mixed together you can serve immediately or chill in the fridge for a half hour or so. You can also store in the fridge for a few days and dish out for lunches during the week. Just dont be surprised if it doesnt last that long!
Greek Yogurt Curry Chicken Salad Recipe
This Greek Yogurt Curry Chicken Salad is super flavorful and simple to make! Its lightened up and packed with protein thanks to Greek yogurt. It tastes amazing as a sandwich, salad, or with pita chips and veggies!
Ive got a quick recipe to share with yall today, and Im inclined to believe that you are going to really enjoy this one Greek Yogurt Curry Chicken Salad!
Chicken salad is one of my go-to lunches, especially when I have a rotisserie chicken sitting in the fridge that needs to be used up. I love this version because the curry powder gives it AMAZING flavor, and the Greek yogurt is much healthier than traditional mayo. Plus, you get a nice crunch from the almonds and the grapes help to balance everything nicely.
This Greek Yogurt Curry Chicken Salad is delicious with crackers, on top of salad greens, OR. my personal favorite, spooned onto a buttery croissant with some leafy lettuce for good measure. SO GOOD!
You May Like: Gluten Free Blue Cheese Salad Dressing
Create Delicious Family Meals With Yogurt
Yogurt is without a doubt one of my favourite healthy snacks. I love yogurt because there are so many delicious flavours making it impossible for it to be boring. More than just a snack, you can add it to a favourite dinner recipe or try a new one, like the Greek Chicken and Curry Chicken Salad recipes were about to share! These are some tasty meals that will have you wondering what else you can create with yogurt.
Curry Chicken Salad
I love this Curry Chicken Salad because of its sweet, spicy, savoury and tart flavour. Oh, and did I mention it was easy to make? The creamy dressing, made with Walmart Great Value Peach Yogurt, is the perfect complement to this salads crispy apples, tender chicken and crunchy almonds. Not only is it packed with flavour and super-simple to make, its also easy on the wallet at just over $2 per serving!
All you need is cooked and cooled chicken and a selection of basic veggies. This meal is great for busy moms because it takes just 10 minutes to prepare. I love that this recipe is quick, healthy and most importantly, delicious. The peach yogurt paired with the curry paste creates a flavourful dressing that is a whole new level of tasty!
- 2 cups chopped rotisserie chicken
- 1 royal gala apple, cored and chopped
- 3 stalks celery, thinly sliced
- ½ cup thinly sliced red onion
- ¼ cup toasted almonds, chopped
- 1 head Boston lettuce, leaves separated
- ¼ cup chopped cilantro leaves
Serving Ideas For Curry Chicken Salad:
Make a sandwich with some lettuce and tomato and your favorite bread or bun.
Make a wrap or lettuce wrap using the chicken salad for a healthy lunch.
Serve this with crackers and fruit for a snack or appetizer.
Or enjoy this as a salad, piled over some mixed greens and veggies.
You can also serve this up in a hollowed out tomato or avocado for a pretty serving idea.
You might want to try it ALL of those ways, just to be sure youve found your favorite.
I hope you give this a try for a new healthy lunch. I think youll be as obsessed as I am!
Recommended Reading: Wooden Salad Bowl With Stand
All The Best Ingredients For This Flavorful Recipe
Chicken Breast: The base of this chicken salad is, of course, the chicken. When it comes to the chicken in this recipe, you have a couple of different options. My favorite way to prep chicken breast for chicken salad is to drizzle bone-in split chicken breasts with olive oil, season with salt, pepper, and garlic powder and roast at 425 degrees until done.
How To Make This Healthy Curry Chicken Salad
I have good news: making the curry chicken salad itself is super effortless! Just follow these steps:
Read Also: Can Pregnant Women Eat Salad
What Else Can I Add To This Chicken Salad Recipe
There are plenty of ways to personalize this recipe to your tastes! For example, if youre not an almond fan, you can replace them with chopped cashews. And if you dont have any honey on hand, maple syrup also does the trick.
For added sweetness, try adding some chopped, seedless red grapes to your salad!
Curry Chicken Salad With Raisins Cashews & Celery
This curry chicken salad recipe is so healthy and so delicious! Greek yogurt lightens this up from the traditional mayo, but theres no sacrifice on flavor with this nutritious option. And, its extremely easy to prepare and completely versatile! You can pack it to take on-the-go for an easy meal prep lunch, or serve it up for dinner. A protein-packed option thats great on its ownor stuff it in a pita, sandwich, or serve it on a bed of greens!
The curry flavor is the highlight of this dish. What a fun flavor idea for chicken salad, am I right!? Of course, its pairing the curry powder with roasted cashews and raisins that really makes this curry chicken salad recipe tip the scales! A classic, yet often also an eye-opening flavor combination. Not to mention that gorgeous golden color!?
Don’t Miss: Salad Container With Ice Pack