Healthy Greek Yogurt Salad Dressing

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Should I Use Fresh Or Dried Herbs

Greek yogurt ranch dressing

Either! The only caveat here is that fresh herbs incorporate into the dressing much faster than dried herbs. If youre using fresh herbs, you only have to let your dressing sit for 15 minutes, while dried herbs should sit in your dressing for at least a few hours for full flavor.

You can sub out the following dried herbs for their fresh counterparts.

  • Quarter onion diced = two teaspoons onion powder
  • One clove of minced garlic = one teaspoon garlic powder
  • Quarter cup fresh minced parsley = one tablespoon dried parsley
  • Two tablespoons of fresh minced chives = one tablespoon dried chives

Here’s Why You Have To Try This Healthy Greek Salad Dressing

The ingredients for this Healthy Greek Salad Dressing are so incredibly simple and they are ones you might already have in your pantry. I keep them on hand all of the time. The best part about it this healthy dressing is clean eating AND a sugar free salad dressing.

Some of my favorites are this olive oil, this red wine vinegar, and these spices. With simple recipes like this, it’s worth it to buy nice ingredients. The high-quality ingredients really make a big difference in this homemade Dressing.

Healthy Greek Yogurt Ranch Dressing Ingredients:

To make this Greek yogurt ranch dressing recipe you will need:

  • Plain Greek yogurt: Greek yogurt takes the place of the more fattening ingredients you typically see in homemade ranch dressings: sour cream and mayonnaise.
  • Seasonings : You cant have ranch dressing without these main seasonings.
  • Lemon: A little bit of lemon juice adds a nice tanginess to the dressing. It also keeps the dressing bright and light.
  • Salt and Pepper: Salt and pepper help to bring out the flavors.
  • Milk: Dairy or non-dairy , you can use whichever type of milk you prefer.

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Healthier Greek Yogurt Ranch Dressing

A healthier version of Americas most popular salad dressing! Usually made with mayonnaise and buttermilk, this healthier Ranch Dressing is made with Greek Yogurt and olive oil, plus a good dose of Ranch Dressing seasonings.

Ranch Dressing is so good, I use it as an all purpose dressing for anything that usually calls for a creamy dressing, from garden salads to pasta salads and corn salad.

But my favourite is to use it for what I call a SouthWest Salad, pictured below. Lettuce, cherry tomatoes, corn, black beans, red onion, optional chicken and bacon, drizzled with this Yogurt Ranch Dressing. Its so good!!

Reasons Youll Love This Recipe

Healthy Greek Yogurt Dressing
  • Low fat and low cholesterol Swapping in Greek yogurt for mayo will turn this recipe into a heart-healthy chicken salad recipe.
  • High protein Depending on the brand, ½ cup of Greek yogurt adds 12-15 grams of protein!
  • Not too heavy mayo-based salads tend to sit like a rock in your stomach. Using Greek yogurt keeps the salad light while still filling you up.
  • Easy to make After you cook the chicken, all of the other ingredients come together quickly in one bowl.
  • Great way to use up leftover chicken Whether it be shredded, baked, or rotisserie chicken, it all works in this chicken salad recipe.
  • Meal prep I love making this 2-3 days ahead of time for a quick lunch or snack during the week.

Read Also: Is Chicken Salad Chick Keto Friendly

Chicken Salad With Relish

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Our recipe for chicken salad with relish delivers creamy richness with a kick of tangy sweetness. Its delicious, easy to prep, and makes for a great high-protein/low-carb snack. In just 5 minutes, youll go from chopping to CHOMPING!

Chicken salad makes for a great breakfast, lunch, or snack. Heck, Ive even had it for dinner!

Its full of protein and low on carbs.

Are you a salad spread type of person? If so, check out my ham salad& egg salad recipes too. Theyre every bit as flavorful and just as easy to make.

We love the addition of the sweet pickle relish because the sweetness and tang balances so well against the creamy richness of the mayonnaise.

This recipe is perfect when you have leftover roast chicken or just want to use up that Costco rotisserie chicken meat. It even works with packaged or canned chicken.

This salad also has great crunch from the finely diced onions and celery: they provide just the right amount of texture.

No special equipment necessary! You just need a knife and cutting board.

So stick with me: Ill walk you through everything you need to know for making the best chicken salad recipe you will ever have.

While the the herb mixture is optional, it does add that little something that takes it to the next level.

The ingredients of my fines herbes are below, but feel free to experiment on your own.

How To Make Greek Yogurt Salad Dressing

Step 1: Portion Out the ingredients

Measure out half a cup of Greek yogurt , one-quarter cup of olive oil, one-quarter cup of apple cider vinegar, two teaspoons of honey, half a teaspoon of salt, half a teaspoon of garlic powder, and one-quarter teaspoon of dried dill.

Step 2: Whisk Together Ingredients

Vigorously whisk together all of the ingredients in a medium sized mixing bowl.

Step 3: Pour into storage container

Pour your dressing into a glass storage container. Tightly secure the lid and shake once more to be sure the ingredients are fully incorporated.

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Here Are A Few More Healthy Chicken Salad Recipes

It wasnt until my trip with Stonyfield Yogurt to organic farms in Northern Vermont when my eyes really opened. On my trip, I was introduced to the organic process of dairy farming. I was so inspired by the farmers and quality of ingredients, I had to come up with a super healthy recipe where Organic Greek Yogurt was the star. Thats where this healthy chicken salad with Greek yogurt came in.

Below are a few other healthy chicken salads that you might also like:

These Are Very Very Good

3 New Quick & Easy Yogurt Salad Dressing Recipes

Healthy has a bad reputation for meaning bland. Theres no denying that when you strip fat out of salad dressings, you lose a certain element of creaminess on your palette as you munch through a pile of crunchy greens.

But by using a good, thick yogurt in place of mayonnaise and adjusting seasonings to compensate for the loss of fat in the dressings, you can still make very, very good creamy dressings that you can use generously on your salads. I use these dressings far more frequently in day to day life than I do mayonnaise based ones.

Id really love to know what you think if you try any of them! Nagi x

Recommended Reading: Easy Sweet Potato Salad Recipe

Homemade Greek Yogurt Ranch Dressing

I wouldnt be a good Midwesterner if I didnt have a million uses for ranchpour it on salads, use it as a vegetable dip, dip your pizza or chicken in itthe possibilities are endless!

I think everyone needs a really good ranch dressing recipe in their back pocketthis is mine. By using a base of whole milk Greek yogurt, the dressing is packed with healthy fat and protein.

Creamy Lemon Yogurt Salad Dressing

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This healthy dressing starts with a Greek Yogurt base and kicks it up with Lemon and Thyme. The result is a creamy lemon yogurt salad dressing youll be drizzling on everything!

This Creamy Lemon Yogurt Salad Dressing is sure to be one of your favorite new recipes. The dressing starts with Greek yogurt and gets punched up with lemon and thyme. Drizzle this over slightly sweet pear, crisp onions and salty parmesan cheese tossed in crunchy cabbage. Top with cherry tomatoes and youre ready to devour!

Or serve it over a Greek Salad. Start with a bed of Romaine and add Kalamata olives, cucumbers, chick peas, cherry tomatoes, avocado and top with some crumbled Feta cheese. There are so many fun combinations to try, youll never get tired of this dressing. I often just grab a bag of salad from the store, toss in some veggies, add a little dressing and call it lunch.

Read Also: Arby’s Grilled Chicken Salad

Grilled Chicken Berry Salad

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Grilled Chicken Berry Salad Big, hearty, healthy, and chock full of juicy grilled chicken, blueberries, blackberries, creamy avocado, hard-boiled eggs, and more! Topped with a creamy shake-together red wine Dijon vinaigrette, this is a salad that youll want to put on rotation all spring and summer! EASY, so flavorful, and ready in 30 minutes!

Homemade Caesar Salad Dressing Recipe

Healthy greek yogurt salad dressing recipe,

If youve never tried homemade Caesar Salad Dressing before, youre in for a real treat. It is absolutely sensational, and not even the poshest gourmet store can compare to a fresh homemade one.

The secret ingredient is anchovy. I know some people might scrunch up their faces at the thought of anchovy in a dressing, but seriously! It is the secret ingredient that will turn a pretty good dressing into a restaurant quality one!

Oh and PS. If youve had and loved Caesar Salad when eating out, you ate anchovies. So stop the nose scrunching!!

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Greek Yogurt Chicken Salad Ingredients

This recipe includes all the typical things you find in chicken salad, but with Greek yogurt instead of the mayo! Heres what you need:

  • shredded chicken use rotisserie chicken for a shortcut here or use my foolproof method for slow cooker shredded chicken.
  • grapes I love using fresh grapes, but you could also substitute for raisins or even dried cranberries
  • celery and red onion these add a nice crunch to the salad
  • plain Greek yogurt you can use whatever fat level you like for the yogurt. I buy full-fat for my daughter so thats typically what I use. If youre dairy-free, feel free to use dairy free yogurt as a sub.
  • salted almonds you can swap for a different nut if you dont like almonds or have an allergy.
  • dijon mustard
  • fresh parsley if youve never added fresh herbs to your chicken salad youre missing out! I love fresh parsley, but fresh dill is also amazing!
  • sea salt and pepper

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Healthy Red Wine Vinegar Dressing

Heres another classic salad dressing you need to have in your recipe book. My Healthy Red Wine Vinegar Dressing is a bit heavier on the vinegar to keep the calorie count lower. It gets lots of flavor from lemon and more herbs.

Serve in almost any salad where youd use a vinegarette. Its also the perfect addition to my Mediterranean Quinoa Salad.

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How To Make Salad Dressing Yogurt Recipes:

  • Add all of the homemade salad dressing ingredients to a bowl.
  • Mix well, add 1/8 teaspoon pepper and taste. Add more if desired.
  • Serve over all your favorite salads! It goes great on roasted veggies too!
  • Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

    Up next, a sharable recipe card for the best salad dressing recipe for club salads

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    Is This Dressing Vegan Gluten

    HEALTHY BROCCOLI SALAD with greek yogurt dressing | perfect picnic recipe

    Yes, this Greek yogurt ranch dressing is naturally gluten-free! Just be careful that the Greek yogurt and buttermilk you use dont have any additives that might contain gluten.

    To make this dressing vegan, youll need to sub out the Greek yogurt and buttermilk. If you dont want to mess around with substitutions, Id recommend using my delicious coconut milk ranch dressing or cashew ranch dressing. Yum!

    If you want to substitute, a great vegan swap for Greek yogurt is mashed avocado! You can sub it out in a 1:1 ratio for the yogurt in the recipe. You can also use soy yogurt or other vegan yogurt alternatives.

    To switch out the buttermilk, you can mix one tablespoon of lemon juice or vinegar with any plant-based milk, so it comes up to half a cup. Allow it to sitand curdlefor 10-15 minutes after mixing.

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    Creamy & Healthy Thai Peanut Dressing

    Do you love that peanut sauce at Thai restaurants? This salad dressing tastes JUST like that but in a salad dressing form. My Creamy and Healthy Thai Peanut Dressing is so good youll want to drink it out of the bottle! Its great on any Asian inspired salad, as a dip, and even as a pasta sauce.

    Serve it with my Shrimp Avocado and Lime Salad.

    Recipe: Greek Yogurt Chicken Salad

    A couple of weeks ago, I posted a photo of my Greek Yogurt Chicken Salad on my stories and received a dozen or so DMs asking for the recipe. After sending it to a few folks, I told the gram I would take some more photos and post the recipe on my blog.

    Well, I told a half lie.

    I didnt take any more photos.

    I ate it all before it ever occurred to me to take photos.

    But Im still delivering on the recipe, so hopefully this will get me off the hook.

    I love this chicken salad because the use of Greek yogurt instead of mayonnaise makes it not only lighter, but even more packed with protein. I ate mine over a bed of romaine, but its also delicious as a sandwich or in a wrap.

    Without further ado, my Greek Yogurt Chicken Salad.

    Full disclosure: I didnt really measure anything, so these are approximations.


    • ½ cup of chopped walnuts
    • Salt & pepper to taste


  • Cook and shred chicken. My favorite method is to put the chicken breasts in my crockpot and cook on high for 3-4 hours. It might be tempting to add water or chicken broth, but theres no need the chicken will cook in its own juices!
  • Slice red grapes in half and chop celery stalks. I dont love celery, but I like the crunch so I tend to stay closer to two stalks. You can add more or less grapes to taste as well.
  • Thats it.

    Super simple.

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    What Goes In Caesar Salad

    Theres all sorts of variations around, but the classic is made with:

    • cos lettuce or iceberg will do in a pinch!

    • crispy bacon

    • croutons garlic croutons, at that!

    • Caesar Salad Dressing

    • parmesan cheese, for finishing

    With the rich dressing, I find that even a plain Caesar salad is filling enough as it is to have as a meal. But a common addition, which you often find on the menu of bistros, is chicken and egg. Adds protein and makes it even more satisfying so Ive included these are optional in the recipe below!

    How To Make Greek Yogurt Herb Dressing

    Healthy Greek Yogurt Dressing

    In a sealable jar add mayonnaise, plain greek yogurt, Dijon mustard, sea salt and pepper to taste, water, and chopped fresh herbs. Shake shake shake and your salad dressing is ready to enjoy!

    This dressing tastes amazing not only on salads but also on grain bowls. This warm Farro Salad for example has a similar dressing.

    Read Also: Panera Bread Chicken Caesar Salad

    Salad Dressing Recipe Tips To Keep In Mind:

  • Dont make too much. Fresh dressings will spoil fast so just make 4-5 servings to keep them fresh
  • Mason jars with lids make great containers for homemade dressings
  • Dont overdress your salad. These recipes will tend to not be as thick as full-fat dressings so they will come out of the bottle fast! Pour slowly!
  • Variety will keep you loving your salads so experiment with what you like. All your favorite dressings have low calorie versions to try.
  • Greek Yogurt Caesar Salad Dressing

    Greek yogurt gives a healthy update to everyone’s favourite calorie bomb: Caesar salad dressing. A typical full-fat commercial dressing has about twice the calories and almost three times as much fat per tablespoon. This recipe makes enough for a few salads and will keep in the fridge for up to one week.

    • Portion size4 servings
    • 1/2 cup 2% plain Greek yogurt
    • 2 tablespoons olive oil
    • 1 pinch each salt and pepper
    • 1/4 cup grated parmesan cheese

    Nutritional facts Per 1 tbsp: about

    • Fibre0 g
    • Vitamin C2.0


    Nutritional facts Per 1 tbsp: about

    • Fibre0 g

    Recommended Reading: Calories In Egg Salad With Light Mayo

    What Youll Find In This Article:

    • Ingredients in Homemade Salad Dressing
    • How to Make Salad Dressing with Greek Yogurt
    • Low Calorie Club Salad Dressing with Greek Yogurt
    • Nutrition and Calories in Club Salad Dressing Recipes

    Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

    Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin this low calorie salad dressing using Greek Yogurt to Pintrest so it is safely stored for you.

    Up next, a shopping list to make these low calorie salad dressing recipes easy

    What Is Traditional Caesar Dressing Made With

    Easy Greek Yogurt Ranch Dressing with Fresh Herbs – Healthy!

    The traditional, freshly made, Caesar dressing is made using fresh, raw egg yolks, olive oil, lemon juice, mustard, salt, garlic, minced anchovy, and lots of parmesan cheese. This method is usually freshly made due to the raw egg yolks. The egg yolks, mustard, lemon juice, and olive oil are whisked into a creamy emulsion essentially a mayonnaise, and then parmesan cheese is added. I actually dont think Ive had a fresh made Caesar dressing before, I would love to try it.

    However, a lot of store bought Caesar dressings are made with mayonnaise as the base , along with the parmesan cheese, anchovy, parmesan cheese, and garlic added in.

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