Storing/serving Healthy Chicken Salad Without Mayo
This healthy chicken salad is great for meal prep because it lasts for a while in the fridge!
Storing: You can keep this chicken salad in the fridge in an airtight container for up to 4 days. After that it will lose its freshness
Can you freeze chicken salad? We do not recommend freezing this chicken salad. The fruit/yogurt will get funny after freezing
Will it be okay out of the fridge in a lunch box/on the go? Because this has cooked chicken in it and dairy, we wouldnt recommend leaving it out of the fridge for more than 2 hours.
Serving: You can serve this chicken salad however you like! We like it on a sandwich or a salad, but its also great on top of apple slices, in lettuce wraps, or even as a healthy dip.
How Do I Make Healthy Chicken Salad
To make chicken salad healthy, start by substituting the mayonnaise for plain Greek yogurt. It is a much healthier base and doesnt contain mega-transfat or unhealthy oils.
To the Greek yogurt, add cooked, diced chicken, lemon juice, garlic salt, green onions and diced celery and stir together to coat. Add in halved red grapes, mandarin oranges and sliced almonds. These are all optional add-ins but really add to the flavor and texture of the chicken salad.
What Chicken Should I Use For Chicken Salad
I use and recommend Costcos pre-cooked hand-pulled rotisserie chicken breast meat. It is wonderfully convenient and a great time-saver. You can also roast chicken breasts in the oven. Check out my tutorial for How to Bake Chicken at Food.com.
Are you looking for more Costco meal prep ideas? Check out my post for Things I Buy at Costco for Healthy Meals and Snacks.
You May Like: Can I Have Chicken Salad While Pregnant
Recipe Ideas For Healthy Chicken Salad
There are so many different options for adding flavor to this chicken salad with veggies, spices, herbs, and more. Here are some of my favorite options:
- Add extra crunch with carrots, red onions, cucumbers, or even chopped cabbage.
- Add fiber by folding in some drained chickpeas. This turns this salad into a super filling option and is delicious over some salad greens.
- Make your salad spicy by adding some fresh or pickled jalapenos. You can also try pepperoncini peppers for a milder option. And for a simple option, just add some red pepper flakes or hot sauce.
- If you love fresh herbs, toss in some chopped dill, tarragon, chives, or cilantro.
- For some sweetness, try adding chopped apples, red grapes, dried cranberries, or raisins.
- Switch things up by adding some seasoning. Try steak seasoning, Everything Bagel seasoning, lemon pepper, Cajun seasoning, or curry powder.
Is Chicken Salad Good For Losing Weight
This easy chicken salad contains a great amount of protein, which keeps you feeling full longer.
In fact, 2 cups of Kirklands brand 0% Greek Yogurt has 46 grams of protein!
The chicken breast is also a good protein source, so this Healthy Chicken Salad recipe becomes a powerhouse of protein!
Plus this recipe is naturally low in fat and is great for those trying to lose weight!
Low Fat and Low Calorie Chicken Salad
Since Greek yogurt is much lighter in calories than mayonnaise, this healthy chicken salad is naturally low fat and much lower in calories.
You May Like: How To Make 7 Layer Salad
Whats In This Healthy Chicken Salad
The essential ingredient in any chicken salad is, of course, chicken. I prefer shredded chicken over chunked in my chicken salad so cooking a few chicken breasts in my Instant Pot is a really quick and easy way to prepare it. I cooked just about 1 pound of skinless, boneless chicken breast to yield 2 cups of shredded chicken.
Because Plain Greek yogurt has that distinctively fresh tang, I mellow the tartness of the yogurt with a mash of avocado and a bit of fresh lemon juice mixed into this creamy mayonnaise alternative. It doesnt hurt that avocado contains many important nutrients in itself, providing an average of 4 grams of protein per avo and boosting the nutrition factor even more.
I used sliced red grapes in my mix to give the salad a bit of sweetness, but you could substitute sweetened dried cranberries or pomegranates, or use a bit of both.
The distinctive crunch factor of any great chicken salad is delivered with celery and chopped pecans. I prefer a big celery bite so I give mine a generous cut, but if youd like a more mellow munch, dice yours instead.
Last but certainly not least, I LOVE the herby flavor of fresh tarragon with chicken and so its always included in recipes like this.
Tarragon Chicken Salad Made With Greek Yogurt
This recipe was inspired by a sandwich I’ve had several times at Julienne’s in San Marino. As a low-fat option, the chef offers a chicken tarragon salad that’s made with Greek yogurt instead of mayo. I’m not one to shy away from heavier fare but with this dish you really don’t miss the fat. The salad lasts for 2-3 days in the refrigerator so it’s an excellent weekday meal.
And about the bread …
I’ve tried serving my chicken salad on everything from wheat to sourdough, but the marriage made in lunch heaven is olive bread. The saltiness of the olives with the sweetness of the pecans – so good. At Julienne’s they serve the sandwich on soft rosemary currant bread which is also fantastic. My advice is to be creative since the chicken salad shines with bread that has a little something going on.
If you’re going to make the chicken salad a day ahead, save any extra yogurt dressing in an airtight container. I’ve found that the salad absorbs some of the moisture overnight and usually benefits from a couple extra spoonfuls of dressing. You should only have to make this adjustment once.
Chives and tarragon at Maggie’s Farm – Santa Monica Farmers Market
Note: All measurements are for the ingredients after they’ve been prepped/chopped unless otherwise noted.
- Olive bread
- Thinly sliced sweet pepperNote: The pepper I used in the photo is a Hungarian from Peacock Farms. I like that it has a touch of heat.
Read Also: Chicken Salad Sandwich At Arby’s
Barbecued Chicken Salad For Sandwiches And More
Its always good to have a go-to chicken salad recipe. In fact, if you want to keep things interesting, its not a bad idea to have a few different ones. Oftentimes youll find me making my Waldorf Chicken Salad or Tropical Chicken Salad. Both of these use my favorite base of Greek yogurt instead of mayo. Not only does it add protein and keep it a bit lighter, I actually prefer the texture and the tangy flavor when combined with all of the mix-ins that can actually make chicken salad something exciting to eat!
For this BBQ Chicken Salad recipe, I decided to stir in a little of our favorite BBQ sauce. In our house, not one of us turns down a dish with the smoky barbecue flavor we love. It doesnt just have to get slathered over baked chicken breasts or BBQ Chicken Pizza. That sassy goodness is even tasty when you want to meal prep chicken salad for lunches during the week or even make a no-cook dinner!
I love to grab a rotisserie chicken at Costo or just use up leftover, and then I can have a meal that doesnt require me to turn on the stove or oven!
Our Fav Ways To Enjoy Greek Yogurt Chicken Salad
As I mentioned, the options are truly endless for serving and enjoying this healthy chicken salad! Here are some of our fav ways to do it:
- Serve it at your next BBQ with your favorite crackers like these 4-Ingredient Paleo Crackers or chips
- Add it to lettuce cups or even a collard wrap for a low carb, grain free lunch option
- Top your go-to sandwich bread or add it to a bun
Recommended Reading: Good Grips Little Salad Dressing Shaker
How Do You Serve This Chicken Salad
- I absolutely love chicken salad served on croissants, but to keep lunch light, I usually opt for a thin-sliced whole grain bread.
- Serve as a dip: place the chicken salad mixture in a bowl and surround it with chips, crackers, veggies, and thinly sliced apples.
- Serve on top of thinly sliced apples .
- To keep this meal low carb use lettuce wraps to serve your chicken salad.
Healthy Chicken Salad With Greek Yogurt And Grapes
Are you surfing the internet to find an easy and simple chicken salad with Greek yogurt and grapes recipe? Then, you have landed on the right webpage. Today, I am going to share the healthiest lunch chicken salad with Greek yogurt recipe with you guys. I prepare this super delicious chicken salad with grapes and apples whenever I am in a rush.
To make this rotisserie chicken salad recipe, you only need leftover rotisserie chicken, Greek yogurt, apples, grapes, cranberries, and almonds. I like mayo, so I include it in my chicken salad with cranberries, but if you dont like it, you can prepare chicken salad without mayo.
Once you take the first bite of this healthy and mouth-watering chicken salad with Greek yogurt and grapes sandwich, trust me, you will fall in love with it. Only 15 minutes are required to put this chicken salad with grapes and almonds on your table.
Recommended Reading: Can I Have Caesar Salad On Keto
Healthy Greek Yogurt Chicken Salad
This healthy, no-mayo Greek yogurt chicken salad with celery, grapes, and pecans is perfect to meal prep on Sundays for a week’s worth of healthy, delicious lunches!
I don’t do meal prep often, but I do love having chicken salad around for healthy lunches throughout the week. My husband and I both love chicken salad, and it’s so easy to pull from the fridge and use in sandwiches or to eat with crackers. This is my easy, healthy, go-to chicken salad recipe. It uses no mayonnaise , and is loaded with yummy add-ins like grapes and pecans. Whip some up on a Sunday, or anytime you have leftover chicken!
How To Serve Chicken Salad
Theres plenty of ways to serve chicken salad to delight every eater:
- Serve in croissants or on toasted thick cuts of whole wheat bread
- Mound chicken salad on top of fresh greens or cooked rotini pasta for an easy ladies-who-lunch salad
- Nestle a scoop of chicken salad in avocado halves
- Scoop out the center of a large tomato or cooked artichoke and stuff with chicken salad
Read Also: What Goes In Tuna Salad
How To Make Chicken Salad Without Mayo
This chicken salad is quite simple to make. In general, chicken salad is made my stirring together cooked chicken, some spices, maybe some diced veggies, and a binder of some sort like mayo, yogurt, or cottage cheese .
To get the consistency of mayo, you need to blend your cottage cheese I like to use a mini food processor. Once you’ve done that, mix it all together, and you’re good to go. It’s best to make it in advance to give time for the flavors to blend, but it can be eaten immediately if needed. Here are the step by step instructions:
Time needed: 1 hour and 15 minutes.
To make this simple no mayo chicken salad, you’ll blend cottage cheese with honey, lemon juice, and spices. Then you’ll mix the sauce with shredded chicken and celery.
Best to refrigerate for at least one hour.
How To Make Chicken Salad Without Mayonnaise
If you prefer to make your chicken salad without mayonnaise, you have a few different options. The first is to use all Greek yogurt in place of the mayo. Try full-fat Greek yogurt for a creamier option or use fat-free for the lowest calorie option. Personally, I find Greek yogurt a bit too tangy on its own so I like to use a combination of Greek yogurt with mayonnaise or sour cream. Both options mellow out the tang of the yogurt.
You can also use mashed avocado in place of the mayonnaise. Season the avocado with salt and pepper to make sure it still has plenty of flavor. Another option is vegan mayonnaise, which can give you a similar flavor without the eggs.
Don’t Miss: Spicy Chicken Salad Wendy’s
Avocado Greek Yogurt Chicken Salad
This Greek Yogurt Chicken Salad is a healthy, make-ahead meal that I like to serve throughout the week. Whether you want a salad, sandwich, or something a little bit in between, this healthy chicken salad recipe with Greek yogurt is made with seasonal ingredients and leftover chicken for a quick and easy meal..Subscribe https://www.youtube.com/c/FoolproofLiving/?sub_confirmation=1.GET THE FULL PRINTABLE RECIPE: https://foolproofliving.com/greek-yogurt-chicken-salad/
Video taken from the channel: Foolproof Living
Video taken from the channel: HASfit
1-2 tbsp. fresh lime juice.Salt and pepper to taste.Add chicken and avocado to a nice big bowl and mix well and use the back of a from to mash the avocado and the chicken together..Add in the rest of the ingredients and gently stir until well combined. Adjust seasonings. Serve and enjoy..Nutrients for half the recipe : Calories: 238 Total Fat: 12g Carbohydrate: 8.8g Fiber: 5.3g Sugars: 1.1g Protein: 23.5g.Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Video taken from the channel: Clean & Delicious
List of related literature:
How To Shred Chicken
Oh, good ol shredded chicken! In these recipes, we used shredded chicken as our base because its super easy to make. Weve got two simple tutorials on Fit Foodie Finds where we show you how to shred chicken in no time.
The first one is done in the Instant Pot and the second one is done in the slow cooker. You can totally make shredded chicken in the oven and on the stove-top as well, we just find these two methods as the easiest!
Don’t Miss: What Do You Put In Taco Salad
What Makes This Chicken Salad Healthy
This healthy chicken salad swaps the mayo out for a simple, lightened-up dressing made from Greek yogurt, which has less saturated fat and sodium, and more protein than mayonnaise. Chicken breast gives a healthy, high-quality protein boost, while added veggies and fruit like celery and onion add flavor, crunch, and fiber!
Greek Yogurt Chicken Salad Faq:
Can I use greek yogurt instead of mayonnaise?
Greek yogurt can be used instead of mayonnaise pretty much interchangeably. Its great in baked goods, savory recipes and especially chicken salad.
Is Greek yogurt better than mayo?
Greek yogurt is better for you than mayo. Its higher in protein, lower in calories, and lower in fat!
How do you make Greek yogurt taste like Mayo?
The easiest way to make greek yogurt taste like mayo is to add a little bit of fat to it, or buy a higher fat greek yogurt. Adding a little olive oil to your greek yogurt will help thin it out and give it a similar mouth feel to mayo.
How bad is chicken salad for you?
Chicken salad really isnt bad for you, but it could easily be made healthier with a few swaps. Using greek yogurt in place of mayo considerably cuts down on the fat content. Using chicken breasts/lean meat instead of dark meat can also help make chicken salad better for you!
Read Also: Can Salad Help You Lose Weight
Can I Lose Weight Eating Chicken Salad
Yes, but only if you make your own healthier chicken salad. Here are some tips to making healthy chicken salad:
- Use Greek yogurt instead of mayonnaise as your base.
- Instead of heavy breads or croissants, enjoy your healthy chicken salad on rice cakes, low-carb wraps or in lettuce wraps.
- Measure your serving of chicken salad. A serving is 1 cup.
Ingredient Notes & Substitutions:
- Chicken: You can cook chicken right before making the salad or use leftover rotisserie chicken for a 30-minute recipe.
- Yogurt: I like to use full-fat Greek yogurt in this recipe but for more of a Skinny Chicken Salad with Greek yogurt, simply use fat-free or non-fat yogurt instead of whole milk.
- Fresh herbs: I use a combination of fresh dill and fresh chives but you can use fresh parsley or even fresh mint if you like.
- Not a fan of grapes? If you prefer your yogurt chicken salad without grapes, simply omit using them.
- Want to make a chicken salad with no fruit? Replace the apple and grapes with an equal amount of diced fennel and cucumber for a bright, crisp flavor.
- For a sweeter, fruitier salad, use Honeycrisp or Gala apples. For a tart, crisp chicken salad, use Granny Smith apples instead.
- Make a shredded chicken salad recipe with Greek yogurt by replacing the cubed chicken with an equal amount of shredded chicken. Just note it will be softer in texture.
Read Also: How To Make Mediterranean Salad
Make It With Seasonal Ingredients:
The beauty of this chicken fruit salad is that it is so versatile. I used apples and grapes mixed with sliced almonds as I took some inspiration from my Waldorf Chicken Salad. But feel free to use fresh, seasonal ingredients so you can make this recipe any time of year.
For the Spring/Summer months,use fresh blueberries and diced strawberries instead of apples and grapes. For the Fall/Winter months, use dried cranberries or raisins instead of grapes and replace the sliced almonds with more robust nuts such as walnuts or pecans.
PRO TIP: To bring out the flavor in the sliced almonds , lightly toast them in a dry skillet over medium-low heat, stirring occasionally, until light golden brown and fragrant . Cool completely before tossing with the remaining ingredients.