Ingredients To Make This Easy Chicken Salad Sandwich
To make blackened chicken salad sandwiches youll need chicken breast, olive oil, and blackening seasoning. For vegetables, get together carrots, frozen corn, and cherry tomatoes.
Youll also want to make sure you have creamy blue cheese dressing and, to sandwich it all up, 8 mini Hawaiian buns.
This yummy blackened chicken salad recipe gives your artistic side a chance to show itself strong, with sharp contrasts in flavor, texture, and color.
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Blackened Chicken Salad Wraps
Sometimes I try things at restaurants, grocery stores, or whatever, and thinkWow! This is terrible! But its a really good idea
Is that weird? Such is the case with this chicken salad. Last week, I grabbed a container of blackened chicken salad from the refrigerated section of Whole Foods. I couldnt believe what a great idea it was, and that I hadnt thought of it, myself. But then I tasted it and it was bad, and flavorless, and too mayonnaise-ysuper disappointing. But I was sure that blackened chicken salad could be good, hence this blackened chicken salad!
Its everything the Whole Foods version wasnt: seasoned, less mayonnaise-y, and full of much yummier mix-ins! Chicken breasts are coated in blackening spices and grilled to produce a great smokiness that permeates the whole salad. Skillet-browned corn and red bell pepper add a hint of sweetness and awesome crunch, while green onion and cilantro lend freshness and bite.
My personal favorite way to enjoy this chicken salad is in a wrap, but you could totally eat it over some lettuce, with some crackers, or by the forkful. Its hard to go wrong.
If youre not a mayo person, I would suggest replacing the mayo with Greek yogurt. I havent actually tried this myself, but I think the added tang would be nice!
Instructions
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How To Make Blackened Chicken Salad Sandwiches
Add olive oil to a medium sized pan on medium-high heat.
Season chicken with blackening seasoning.
Add chicken to hot pan and stir chicken regularly, for about 10 minutes until the chicken browns from the seasoning and cooks completely.
Mix blacked chicken with carrots, corn, tomatoes, and blue cheese dressing.
Chill until ready to assemble on mini Hawaiian buns.
Need more simple sandwich ideas? Check out my sous vide pulled pork recipe!
Copycat Recipe: Whole Foods Blackened Chicken Salad
If any of you live close to a Whole Foods Market then you will know exactly what I am talking about Whole Foods=Food Heaven! Sure its expensive its nickname is Whole Paycheque after all.. but that doesnt stop me from filling up my basket with all things healthy and delicious. Its easy to rack up a hefty bill when you say you are just going to stop in there for a quick snack especially when you find things as unique and delicious as thing. Blackened Chicken Salad.
My man and I discovered this one day after a Crossfit workout and became addicted instantly. Its not cheap and its not light either so a medium sized container costs around $20 and in my house only lasts about 5 minutes! Its because of this I decided to try and recreate it and I did!
Ingredients:
3 chicken breasts -3/4 cup of mayonnaise
-1/4 cup dijon mustard -1/4 cup apple cider vinegar
-1 large carrot grated -1/2 red onion diced
-4-5 scallions chopped -1/3 cup of blackening seasoning
-olive oil
Method:
Season all chicken breasts on both sides with blackening seasoning. Fry chicken in a hot skillet until fully cooked and set aside to cool. Once chicken has cooled dice the chicken into bite sized pieces. The chicken can be as messily chopped as you like, there is no need for the pieces to be a uniform size, so dont stress.
For the dressing, mix together mayonnaise, apple cider vinegar and dijon mustard. Set aside.
Garnish with some extra green onions and enjoy!!
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Ways To Serve This Blackened Chicken Salad
- Sandwich: There is a reason chicken salad sandwiches have stayed popular for years. With this spicy chicken salad, I like to use sourdough bread that’s slightly toasted and add lettuce or sprouts.
- Salad: Served on a big bed of greens with plenty of fresh veggies. Add tomatoes, cucumbers, celery, and apples for a really delicious combination.
- Low Carb Wrap: For a low carb sandwich option, use a low carb wrap or tortilla. My favorite options are Flatout Light Wraps, Ole Tortillas, and La Tortilla Factory Tortillas.
- Crackers and raw veggies: Sometimes I like to have this salad as a snack or a snack style lunch. Paired with some crunchy crackers and sliced raw veggies, it’s a perfect appetizer, snack, or lunch.
- Tomato cups: For a fun presentation, you can carefully hollow out tomatoes and serve this chicken salad inside the hollowed out tomatoes. It’s also a lower carb way to enjoy it.
- Cucumber boats: Similar to the tomatoes, you can also scoop out the inside of a cucumber using a spoon and fill it with the tuna salad. It adds a nice crunch to the dish and is a really fun way to serve it.
Whole Foods Blackened Chicken Salad Recipe
A little bucket of blackened salad and a few slices of bread is all we need in summers. This dish made by your mom is even praised by your friends when you serve it to them. It is the easiest chicken salad you could ever try.
It is the best salad to serve to your kids as it is a healthy and fun meal and they will definitely like it because it is not the same boring dish of every household.
The best thing about this recipe is you can adjust the quantity of every ingredient according to your liking and will still taste good. I am sure this food is going to be your staple food once you try and taste it in your kitchen.
Recommended Reading: Healthy Salad Dressing To Buy
How To Make A Delicious Chicken Salad
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How Do You Make Blackened Chicken From Home
The best part of this recipe is you probably have all the spices on hand to make it! Paprika, salt, cayenne pepper, thyme, basil, oregano, black pepper, onion powder and garlic powder. If you dont wany to buy all those spices, did you know you can buy spices from the bulk aisle at Whole Foods?
Ive gone to Whole Foods bulk spice aisle and bought 1-2 tablespoons of a spice I needed. That way if you are buying spices you dont normally have you can save a ton of $$.
Blackened Chicken Salad Sandwiches
Cajun-style blackened chicken salad sandwiches, anyone? Yes please! Ive been obsessed ever since we went to NOLA. This is a super easy lunch salad with chicken that tastes like it came from a deli. Cant wait for you to try these.
These blackened chicken salad sandwiches are inspired by Whole Foods Blackened chicken salad, one of my husbands favs. Make it at home, and you know youre getting something thats actually healthy.
Packed with yummy vegetables, this easy chicken salad recipe also has plenty of protein to keep you going through a long workday or outdoor adventure. Its best chilled in the fridge, and can be served with wraps or sandwich rolls.
If youd rather go light on the carbohydrates, try serving it with lettuce cups still yum!
Also Check: Bumble Bee Tuna Salad Pouch
Tasty Tips And Notes For Making This Dish
- If youd like to refrigerate your blackened chicken salad, store the lettuce separately from other ingredients. If you do this, you can keep it in an airtight container in the fridge for up to 3 days.
- Try changing this recipe up when you make it a second time. My favorite substitutes and additions: avocado, pico de gallo, diced celery, or diced cucumber..
- A little blue cheese crumbled over the finished sandwich will set it in a class apart.
A version of this recipe is featured in my cookbook The Home Chefs Sous Vide Cookbook. Check out my sous vide recipes on Sip Bite Go.
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