How Many Carbs In Wendy’s Apple Pecan Salad

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How to make an Apple Pecan Salad at Wendy’s!

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  • Heat a skillet over medium heat, I like to use cast iron as it helps meat brown beautifully. Add your oil to the pan and let it get hot. Use a paper towel to blot away excess moisture from the chicken breast. In a small bowl combine salt, pepper, garlic powder, and parsley flakes. Sprinkle the spice mixture on both sides of your chicken. Place chicken into the skillet, and cook for 4 to 6 minutes on each side. You can use a meat thermometer to make sure the chicken has fully cooked. Allow meat to rest while you make the rest of your salad.
  • Wash the lettuce and spinach, divide the salads between two bowls. Build each salad by adding to each bowl: 2 tablespoons of dried cranberries, 1/2 of the red apple, 1/2 of the green apple, 1 tablespoon of chopped pecans, and 1/4 cup chopped blue cheese. Cut the chicken into bite-sized pieces and divide the meat evenly between the two bowls. Top the salad with the dressing of your choice.



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How Many Calories In A Wendys Large Chili With Cheese


Regarding this, how many calories are in a Wendys small chili with cheese?

Nutrition Facts

Sugars 6 g

Also, is the chili at Wendys bad for you? Wendys chili may be pretty healthy, but mix it up with cheese and fries, and the fat and sodium count skyrocket.

Also asked, how many calories are in a big bowl of chili?

It is often thought of as a heavy food, but it doesnt have to be. A few simple swaps can take your bowl of chili from calorie-laden to a lean, protein-packed choice. Make these swaps and save up to 3,250 calories per batch .

How many calories are in a Wendys baked potato?

270 calories

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Is It Cheaper To Get This Over A Burger

Its a common complaint among health-minded critics that the crisis of poor nutrition can be traced back to the wide selection of processed foods that are far cheaper to purchase than healthier organic foods. In some ways, these complaints are correct. Studies from institutions such as U.S. National Library of Medicine and Harvard T.H. Chan School of Public Health have shown that focusing on a diet of healthier, less-processed foods is indeed more expensive than purchasing processed foodstuffs. After all, would you pay more for a salad when you can pay only a dollar for a cheeseburger? Does Wendys follow the same trend, or is the Apple Pecan Salad a good deal over a burger and fries?

According to Fast Food Menu Prices, a half serving of the Apple Pecan Salad costs $4.69, and a full serving costs $6.99. While not too expensive, the half serving costs more than the 4 for $4 deal a combination of a sandwich, fries, chicken nuggets, and drink. The full-size serving costs slightly more than Baconator, which is priced at $6.09, but cheaper than the Baconator combo meal. The full-size serving may be a bit too pricey for $7, but the price of a half-serving Apple Pecan Salad is close to what you would usually order at Wendys.

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Wendys Apple Pecan Salad Calories

This summer I discovered a new recipe from Wendys. Its their Apple Pecan Salad. The entire recipe serves just 5 calories. It was delicious, and I ate all of it before I even realized how many calories I was consuming. But how can you make this recipe so low in calories? I think I know how to do it!

What Is Wendys 4 For $4 Meal Deal

Apple Pecan Salad Wendy S Nutritional Information

Pick a sandwich from the following list along with 4 piece Nuggets, Junior Fries, and Value-Sized Drink for only $4.

  • Double Stack Sandwich
  • Jr. Bacon Cheeseburger
  • Crispy Chicken Sandwich

You can upgrade your Fries and Drink to Medium for an additional $0.99 or upgrade to a Large size for an additional $1.59.

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Cook The Chicken And Lightly Toast The Nuts For This Wendy’s Apple Pecan Salad Copycat Recipe

Wash, pat dry, and salt the chicken strips, removing any pieces of fat or gristle with kitchen shears as you work. Now, fry the chicken strips by placing the oil in the frying pan and heating it up over a medium heat. When the oil is hot, put the chicken strips into the pan to cook.

Cook the chicken on each side on medium heat for ten minutes until the chicken is no longer pink in the middle . Meanwhile, heat your oven’s broiler, then place the pecans on a baking tray and broil them in the oven for 40 to 50 seconds, until they turn a deeper brown color.

Wendys Salads Are They Healthy

Wendys salad is one of the most popular choices among fast-food restaurants. What many people dont know, however, is that there are two Wendys salads on their menu:

The Traditional and the Superfoods Salad. One has 260 calories with 13g fat , while the other has 290 calories with 9g fat.

While you might think the latter would be better for you because it contains less fat, this isnt necessarily true both have 23g sugar!

If youre looking for something lighter but still satisfying to eat when eating out at a fast-food restaurant, try ordering from Subway or Taco Bell instead.

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Keto & Health Insights For Wendy’s Apple Pecan Chicken Salad

  • Net Carbs are 7% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
  • This food’s %DV for sodium is 53%. At 1210mg, it’s considered high in sodium according to the FDA’s standard for %DV , which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.

How Many Locations Does Wendys Have

Wendy’s Apple Pecan Chicken Salad! – Food Review!

Wendys currently has over 6,000 locations.

Wendys is a global fast-food chain that began operating in 1969. Wendys menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. Wendys Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are averaged and may slightly vary between different locations.


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Recipe Tips And Tricks

  • Swap out the blue cheese. I know that not everyone is a fan of blue cheese, so I recommend feta, goat, or aged cheddar as a substitute. These options will have a similar sharpness and texture.
  • Achieve perfectly balanced flavors. Use 100% pomegranate juice, which you can find in the refrigerated juice section of your grocery store. Dont skip it! You need its sweetness to offset the vinegar in your dressing.
  • Make ahead tip: You can prepare the dressing ahead of time. Just give it a good shake before pouring it over your Wendys apple pecan chicken salad.

Serving SuggestionsKitchen Tools You Will Need

  • Youll need a salad bowl to combine your ingredients and tongs to toss everything gently.
  • Mixing Bowl I like to have a variety of sizes on hand, and this set has them all.
  • Whisk These have held up for over 10 years and are still as good as the day I bought them.

Can You Make Your Own Salad

A good salad has a lot of nutrients and vitamins. When you make your own salad youll be able to control the dressing you use. Youll have much more control over your calories. You can also use more healthy ingredients and use less calories. Now, some salads have a lot of calories. But most salad dressings are actually quite low in calories. For example, a plain yogurt based dressing can only contain around 40 calories. This is about half of the calories in most American salads. To make a great salad, youll want to cut down on calories in your salad dressing. You can add some nutritional foods to your salad, such as broccoli, carrots, or strawberries. But, if youre looking to lose weight, you can actually reduce the amount of calories in your salad. As a general rule, you can cut the calories in your salad by using less dressing and using leaner protein sources. And, youll want to replace some of the calories youre taking out of your salad with other lean protein sources such as chicken breast or fish.

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How Many Calories In Wendys Apple Pecan Chicken Salad

If you buy a Wendys salad you will probably come in at just over 500 calories. Ours has more of the wonderful toppings you love and I see it as more of a dinner salad than lunch or one that you would share. If the salad was shared it would come in under the 500 mark.

Our calorie calculations have also included all of the dressing, but we recommend only using a 1/4 to a 1/3 of the dressing and saving the rest for another salad. So that would significantly reduce the calculated calories.

This salad is one of the healthiest choices served at Wendys and we love to make it at home where it is even fresher.

Look at that delicious bite you will be making this very soon, I believe we just had it again last week. Enjoy!!

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Cook The Chicken And Lightly Toast The Nuts For This Wendys Apple Pecan Salad Copycat Recipe


Wash, pat dry, and salt the chicken strips, removing any pieces of fat or gristle with kitchen shears as you work. Now, fry the chicken strips by placing the oil in the frying pan and heating it up over a medium heat. When the oil is hot, put the chicken strips into the pan to cook.

Cook the chicken on each side on medium heat for ten minutes until the chicken is no longer pink in the middle . Meanwhile, heat your ovens broiler, then place the pecans on a baking tray and broil them in the oven for 40 to 50 seconds, until they turn a deeper brown color.

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The Ingredients In The Salads

Recently, the public has been becoming more aware of what is in their food. Many ingredients have been used for years without people knowing about them.

One of these ingredients is MSG, which stands for monosodium glutamate. This ingredient can cause side effects such as headaches and migraines.

The average American consumes 3 grams per day, but there are zero grams in the salads below!

How Many Calories In A Wendys Caesar Salad With Dressing

Made with chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat grilled chicken fillet, the salad is 410 calories even at its most indulgent, full size with all dry toppings included, and is still under 500 calories when paired with one packet of creamy Caesar Dressing by Marzetti® Simply

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Carls Jr Guacamole Burger

Protein 14 g

Going meatless is a great way to cut back on calories and fatgenerally. In this case, not so much. Carls not only managed to shove 46 grams of health-harming fat into their Meatless Guacamole Thickburgerwhich is what youd find in 15 McNuggetsbut also had the nerve to advertise this nutritional nightmare as a better for you option. Oddly enough, even after taking the guac, cheese and Santa Fe Sauce off the sandwich, there are still 18 grams of fat, which makes us wonder what theyre putting in the bun. Last time we checked, lettuce, tomato and onion dont carry that much fat. Opt for the Guacamole Turkey Burger to save 190 calories, 330 milligrams of blood pressure-raising sodium and add an additional 18 grams of hunger-busting protein to your plate.

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How Can I Make A Wendys Taco Salad Healthier

Wendy’s Apple Pecan Salad Copycat Recipe

If you focus on fresh, healthy ingredients, a homemade version of Wendys Taco Salad can provide a good balance of protein, fats and carbohydrates and provide ample amounts of fiber, vitamin C, calcium and iron.

To prepare a healthier Wendys Taco Salad recipe and/or the Wendys chili recipe, incorporate some of the following tips:

  • Use non-fried corn tortilla chips instead of fried or flour tortilla chips.
  • Use low-sodium or low-fat versions of ingredients when possible, like low sodium beef broth, low-fat cheddar cheese and fat-free sour cream.
  • Make sure you drain and rinse canned beans. Rinsing beans after youve drained them can reduce the sodium content by as much as 41 percent.
  • You can substitute the extra-lean ground beef with a leaner protein, such as chicken or turkey.
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    Recipe Tips And Variations

    • If you want to take the flavors up a notch, toast the chopped pecans for 2-3 minutes on the stove or in the oven.
    • Substitute with a raspberry vinaigrette dressing or your favorite dressing.
    • Want to add a bit of warm, salty flavor. Try adding some cooked, chopped bacon.
    • Like things a little sweeter? Try substituting with candied pecans.

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    Imitator Wendys Apple Pecan Hen Salad

    Among my outright favored points to consume is a huge tasty salad loaded with lots of tastes and also packed with crisis!! Wendys has some great looking salads out recently, which passes on beats various other convenience food for a healthy and balanced choice. I have actually made 3 copycat dishes, consisting of the clothing for you to attempt, such as this Imitator Wendys Apple Pecan Hen Salad

    There is additionally Wendys Imitator Berry Almond Hen Salad, Wendys Imitator BLT Hen Cobb Salad, and also a tasty hamburger, Wendys Imitator Bacon Portabella Mushroom Melt. Or attempt something totally various with our Brazilian Hen Salad .

    Reading: how to make wendys apple pecan salad

    The salads have plenty of healthy and balanced and also terrific components that the entire family members will enjoy. Prior to you recognize it we will certainly all be taking out the crockery pots and also covering the barbeque and also doing one recipe marvels like pasta, soups, and also covered dishes.

    Do not neglect to include quality back right into your supper with a beautiful meal-sized salad. It can simply be the adjustment you require!! ENJOY!!

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    The Easiest Ways To Cook Chicken Breast And Make A Delicious Guacamole

    The easiest way to cook a boneless, skinless chicken breast is to bake it. Set your oven to 375 degrees Fahrenheit, and then trim the fat and any gristle off the meat while it heats up. Place the chicken in the hot oven in a lightly greased baking dish or on a lined baking sheet, and let it cook for 18 minutes. Then, check the center of the meat with a thermometer. Your target temp is 165 degrees Fahrenheit, and if its not there yet, keep baking the chicken in 2 or 3-minute increments.

    To make simple guacamole, slice open a ripe avocado, remove the pit, and scoop the green meat into a bowl. Mash it lightly with a fork, and then sprinkle over a pinch of garlic powder, a pinch of onion powder, ½ teaspoon of salt, and about a tablespoon of lime or lemon juice, then mash and mix everything well. And just like that, you have yourself a delicious serving of guac.

    How To Keep Salad Fresh:

    • Store separately. For the freshest salad, store the ingredients separately and toss them just before eating. You can also store everything together except for the dressing to help your salad keep for an extra day or two.
    • Use paper towels. If you have washed your lettuce or have fruits or fresh vegetable in your salad, you can place a paper towel at the bottom of your bag or bowl to help absorb the extra moisture in the salad. This will help your lettuce stay fresh and crisp.
    Check our all my salad recipes! Some of my favorites include:

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