How Many Calories In Wendy’s Southwest Avocado Salad

Must Try

Southwest Avocado Chicken Salad

Wendys Keto On the Road Meal | Chili and Southwest Avocado Chicken Salad (2020)

This Southwest Avocado Chicken Salad is an easy, homemade salad thats like a leveled up copycat Wendys Southwest salad. Its full of delicious flavor and fun toppings a balanced, satisfying salad the whole family can enjoy!

If I need to grab something to eat when Im out and about away from home, one of my favorite fast food options is the Wendys Southwest salad. Its still fast food, of course, but as far as fast food goes, it checks off a lot of my preferences for a balanced meal! The salad without the dressing is 420 calories , has a whopping 39 grams of protein and 6 grams of fiber .

I like that salad so much I decided it was time to come up with my own inspired salad at home! And it hits the spot! It has everything the Wendys Southwest salad has , with the addition of some cucumbers for a little more crunch and more vegetables, and black beans, for an extra boost of fiber helpful for blood sugar control, digestion, and heart health!

Wendys Parmesan Caesar Chicken Salad

Caesar salad is always a solid choice, but this one left my tastebuds wanting more. This meal came with chopped romaine lettuce, grilled chicken breast, Italian cheese blend, Parmesan crisps, and creamy Marzetti Caesar salad dressing.

This salad was bland and the Italian cheese blend had melted under the heat of the chicken, making it a strange sensation to eat cold melted cheese on lettuce. This meal could have been saved with a bit of pepper or lemon, making it my number 4 pick.

Read Also: What Ingredients Do You Put In Chicken Salad

The Easiest Ways To Cook Chicken Breast And Make A Delicious Guacamole

The easiest way to cook a boneless, skinless chicken breast is to bake it. Set your oven to 375 degrees Fahrenheit, and then trim the fat and any gristle off the meat while it heats up. Place the chicken in the hot oven in a lightly greased baking dish or on a lined baking sheet, and let it cook for 18 minutes. Then, check the center of the meat with a thermometer. Your target temp is 165 degrees Fahrenheit, and if it’s not there yet, keep baking the chicken in 2 or 3-minute increments.

To make simple guacamole, slice open a ripe avocado, remove the pit, and scoop the green “meat” into a bowl. Mash it lightly with a fork, and then sprinkle over a pinch of garlic powder, a pinch of onion powder, ½ teaspoon of salt, and about a tablespoon of lime or lemon juice, then mash and mix everything well. And just like that, you have yourself a delicious serving of guac.

Read Also: Tuna Salad Recipe 1 Can

How Many Locations Does Wendys Have

Wendys currently has over 6,000 locations.

Wendys is a global fast-food chain that began operating in 1969. Wendys menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. Wendys Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are averaged and may slightly vary between different locations.


Also Check: Quinoa Mango Black Bean Salad

Wendy’s Southwest Avocado Salad Copycat Recipe

Keto Wendy

You may have heard cautionary tales about some fast food salads that end up containing more calories than cheeseburgers that are offered the same menu. Well, this is decidedly not one of those situations. According to Wendy’s nutrition information page, the Southwest Avocado Salad itself contains 420 calories, in addition to 140 calories in the packet of dressing that comes with it. That’s 560 calories all told, which is not bad at all. In fact, in other words, it’s a perfect light lunch.

“I would say this is a complete meal,” says chef, recipe developer, and registered dietician Kristen Carli of Camelback Nutrition & Wellness, adding, “It is delicious.” And the salad will taste even better when you make a copycat of the Wendy’s original at home with the freshness of the ingredients you will have at your disposal, as well as the chance for you to customize the dish a bit. And if you don’t like things spicy, for example, that’s absolutely no problem at all, because as Carli says, “It would be delicious with a little less heat. I would omit or take down the jalapeño liquid for a slightly milder taste in the dressing.”

And if you want to make it even more of a delicious meal in a bowl, why not add some tortilla chips or even a bed of rice?

Don’t Miss: Chicken Salad Chick Rome Ga

Assemble Your Wendy’s Southwest Avocado Salad Copycat And Cook The Bacon

Your oven may still be hot from the chicken, but if not, pre-heat it to 350 degrees Fahrenheit. Next, in a large bowl, add the roughly chopped lettuce, the cubed chicken, the diced tomato, and the shredded cheese, and toss very lightly to start combining. Keep in mind that you don’t want to overdo it, or else many of the ingredients will fall to the bottom of the bowl.

Next, on a foil-wrapped baking sheet, lay out the bacon, and then cook it in that pre-heated oven for 15 minutes or until it’s crispy. We’re baking the bacon, not frying it, precisely so it crisps up perfectly.

Once cooked, remove the bacon from the oven, and slice it into strips. Let it cool briefly, then spread the pieces out atop the salad. Next, spoon dollops of guacamole over your salad.

Is Wendys Southwest Avocado Chicken Salad Healthy

Southwest Avocado Chicken Salad, Wendys It comes with the chains Southwest Ranch Dressing and a half portion of this salad comes in at 300 calories, with 21 grams of fat and 22 grams of protein. By doing that, I get to enjoy the dressing without drowning my salad in it, said Byrd. Plus, that keeps it healthier!

You May Like: Gluten Free Dairy Free Sugar Free Salad Dressing

Read Also: Oxo Salad Spinner Dishwasher Safe

Subway Chicken Salad Calories

Many Subway menu items are nutritious and are low in both fat and calories. Yet, not all menu choices fall under this category and some may affect your good diet.

To keep your healthy eating plan on track, its important to check Calories on Subway salad and the number of carbs before you order.

Chicken & Bacon Ranch Salad
IRON % DV 30

In recent days smart healthy eaters are checking how many calories in Subway Salads Menu are?

Its a great way to choose healthy eating from Subway, order a lower-calorie. Most of those calories come from fat. So how do you calculate the calorie count of the Subway salad?

The Foodchain official website has provides nutritional information for each salad. Just be sure to read the above nutritional table before you order your favorite subway chicken salad.

Recommended Reading: What Ingredients Go In Chicken Salad

Wendys Brings Back Southwest Avocado Chicken Salad

Wendy’s SOUTHWEST AVOCADO CHICKEN SALAD Review by Wisconsin Greg

Wendys is once again offering the Southwest Avocado Chicken Salad for a limited time at participating locations.

Wendys Southwest Avocado Chicken Salad comes with grilled chicken breast, Applewood smoked bacon, pepper Jack cheese, avocado, and diced tomatoes over a bed of the chains signature lettuce blend and topped with Marzetti Simply Dressed Southwest Ranch Dressing.

This time around, the chain is not offering the Southwest Avocado Chicken Sandwich that debuted last year alongside the Southwest Avocado Salad. But thats just probably because they kept on the Homestyle Avocado BLT Chicken Sandwich that debuted back in April which is very similar to the Southwest Avocado Chicken Sandwich.

The salad comes in half and full sizes for $4.59 and $5.69 respectively. You can find it now at participating Wendys restaurants across the country for a limited time.

Southwest Avocado Chicken Salad Nutrition Facts

  • 6 grams of saturated fat
  • 620 milligrams of sodium

Recommended Reading: Best Salad Recipes For Dinner

How To Make It An Exact Wendys Southwest Salad Copycat

This salad is based very much on the Wendys Southwest Salad, with a couple extra ingredients added out of preference and for more nutrition.

If you are craving more of the original Wendys version, just omit cucumbers black beans. And instead of using my lighter Southwest salad dressing, you can check your local stores for the exact salad dressing Wendys uses: Marzetti® Simply Dressed Southwest Ranch Dressing.

Dont Miss: Swanson Canned Chicken Salad Recipe

How Many Calories Are In A Medium Coke At Wendys

There are 240 calories in 1 serving of Wendys Coke .

How many calories are in a medium Sprite from Wendys? Wendys Sprites contain between 200-390 calories , depending on your choice of sizes.


7 dec. 2021

How many calories in a small Dr Pepper from Wendys? There are 160 calories in 1 cup of Wendys Dr Pepper .

Don’t Miss: Making A Good Salad At Home

Wendys Summer Salad Dressing

I originally used Marzetti Light Blackberry Vinaigrette for the dressing but it is no longer available. You may be able to find a blackberry vinaigrette at your grocery store. Heres a link for Abbot Farms or you can make homemade blackberry dressing.

Another berry vinaigrette such as raspberry or strawberry would be great on this salad.

Also Check: Sugar Free Sodium Free Salad Dressing

Wendys Introduces New Southwest Avocado Chicken Sandwich And Salad

Wendys Keto : Everything You Need to KNOW To EAT KETO at Wendys ...

Wendys offers fans a taste of the southwest with the launch of the new Southwest Avocado Chicken Salad and Southwest Avocado Chicken Sandwich at participating locations.

The Southwest Avocado Chicken Salad is built on a bed of hand-chopped lettuce and spring mix, and topped with diced tomatoes, applewood smoked bacon, hand-cut grilled chicken, shredded pepper jack cheese and the Southwest Ranch Dressing by Marzetti Simply Dressed. The salad also includes a couple of scoops of creamy avocados seasoned with salt and lime.

The Southwest Avocado Chicken Sandwich build includes the brands signature Spicy Chicken breast, creamy avocado, applewood smoked bacon, pepper jack cheese and Southwest Ranch Sauce by Marzetti, all sandwiched between a premium bun. Theres also an option to swap out the Spicy Chicken breast for a Homestyle or Grilled chicken breast.

The full-size Southwest Avocado Chicken Salad is available for a limited-time at participating locations for a suggested price of $6.69, or you can get the half-size option for $4.69.

The Southwest Avocado Chicken Sandwich is also available for a limited-time at a suggested price of $5.79.

Prices and availability may vary by location.

Also Check: Low Sodium Salad Dressing Store Bought

Read Also: Cracker Barrel Kale Salad Recipe

What Is In Double Chicken Avocado Salad

The double chicken avocado salad is the clear winner on this menu because it contains 370 calories and 14 grams of carbs, which is only about one serving and an appropriate amount for a meal. You could add a few chips with this meal to make it even tastier and still be within an appropriate calorie count, says Burak.

Dont Miss: Salad Shop New Haven Menu

Which Fast Food Salad Is The Healthiest

The 8 Healthiest Fast Food Salads

  • Arbys Roast Turkey Farmhouse Salad.
  • McDonalds Southwest Grilled Chicken Salad.
  • Carls Jr.s Original Grilled Chicken Salad.
  • Jack in the Boxs Grilled Chicken Salad.
  • Chipotles Steak Salad.
  • Chick-fil-As Grilled Market Salad.
  • Dominos Chicken Apple Pecan Salad.

How many calories are in a baked potato from Wendys?

Its pretty good for you. Cheese or not, the Wendys baked potato is one of its healthiest menu items. The plain version has just 270 calories its also an excellent source of fiber, potassium, iron and even protein.

How much is a Daves triple? Wendys Burgers

Daves Single

Recommended Reading: Classic Carol Chicken Salad Chick

Why Youll Love This Southwest Avocado Chicken Salad

  • It tastes like your favorite Wendys Southwest salad!
  • Its a great way to use leftover grilled chicken, or even rotisserie chicken if youre in a pinch!
  • The most involved prep is making the quick guacamole and assembling the salad itself.
  • Its a nutritional powerhouse of a meal, with a balance of all three macronutrients, fiber, and lots of vitamins and minerals.

Read Also: Arbys Market Fresh Chicken Salad

The History Of Cobb Salads

How to eat an Avocado: Nutrition Benefits, Tips & Preparation

Cobb salads have been around for nearly 100 years. Theres no definitive source pointing back to its official origin, but it appears that there are two possibilities:

  • It originated at the Hollywood Brown Derby restaurant in 1936 or 1937 and was named after the restaurants owner, Robert Cobb. It went on to become the restaurants signature dish.
  • Robert Kreis was the executive chef at the Hollywood Brown Derby and created the salad in 1929 and named it in honor of Robert Cobb.
  • Legend has it that the salad was created when Cobb mixed together leftovers he found in the kitchen, along with some bacon, and tossed it with French dressing. Nowadays, traditional Cobb salads are made with iceberg, watercress, endive and romaine lettuces, and topped with bacon, avocado, tomatoes, and hard-boiled eggs.

    The Southwest Avocado Chicken Salad joined the regular salad lineup at Wendys which includes the Spicy Chicken Caesar Salad, Power Mediterranean Chicken Salad, the Apple Pecan Chicken Salad, and Taco Salad.

    Dear Wendys Peeps if you read this, please bring back your BBQ Chicken Ranch Salad its the best!

    Sincerely,A Salad Loving Customer

    Read Also: Hidden Valley Ranch Salad Dressing Nutrition Facts

    Content By Daily Burn

  • Spartan Race obstacle training program
  • If someone asked us whether we could have a baked potato topped with cheddar cheese and broccoli that delivers 15 grams of protein, 10 grams of fiber and a healthy dose of potassium, wed say yes, even if we werent following a vegetarian diet. This nutrient-rich potato will satisfy anyone looking for a meatless meal that offers carbs, protein and vegetables. If saturated fat or sodium is a concern, order the baked potato without cheese, which will bring the counts down to 0 grams of saturated fat and 45 milligrams of sodium. Add a garden side salad with light balsamic vinaigrette dressing for even more greens.

    Vegetarians can also order the power Mediterranean salad without chicken. The combination of feta, hummus and sun-dried tomato quinoa still gives this salad a respectable amount of protein, as well as fiber. Plus, you slash 360 milligrams of sodium.

    Read Also: Wooden Salad Bowls For Sale

    The Ingredients In The Salads

    Recently, the public has been becoming more aware of what is in their food. Many ingredients have been used for years without people knowing about them.

    One of these ingredients is MSG, which stands for monosodium glutamate. This ingredient can cause side effects such as headaches and migraines.

    The average American consumes 3 grams per day, but there are zero grams in the salads below!

    Also Check: Where Can I Buy German Potato Salad

    Don’t Miss: How Many Carbs In Chicken Salad

    How Long Will It Last In The Fridge

    Salad typically has a limited life span, even if it is stored in the fridge without dressing. If your dressing has been added to the entire salad, most likely your salad will only be good that day, and it will need to go out after enjoying it. However, if your remaining salad does not include dressing, it may be stored in the fridge for up to two to three days. If your lettuce begins to turn brown, then it is time to part with the salad. Now that you know all the details of this salad, lets take a walk-through on how to create it yourself.

    Gather The Ingredients To Whip Up This Wendys Southwest Avocado Salad Copycat Recipe

    Southwest Avocado Salad Wendy

    To make your very own Wendys Southwest Avocado Salad copycat, you will need a butter lettuce and red leaf lettuce mix, roughly chopped, cooked chicken breasts cut into cubes, a Roma tomato , shredded pepper jack cheese, strips of bacon , guacamole, ranch dressing, a few dashes of hot sauce, and a bit of the liquid from some jarred jalapeños.

    You can, of course, prepare this salad using pre-cooked chicken and store-bought guac , but in case you want to prep everything yourself, lets talk through the simplest way to cook a chicken breast and prepare some guacamole before moving on.

    Also Check: Fruit Salad With Yogurt For Weight Loss

    Read Also: Wendy’s Parmesan Caesar Salad Calories

    Whats The Least Healthiest Salad

    20 Unhealthiest Salads on the Planet

    • Friendlys Apple Harvest Salad.
    • Wendys BBQ Ranch Chicken Salad, Full Size.
    • Perkins Honey Mustard Chicken Crunch Salad.
    • Au Bon Pain Harvest Turkey Salad With Balsamic Vinaigrette Dressing.
    • California Pizza Kitchen Full Roasted Veggie Salad With Fat-Free Vinaigrette.

    Which salad is best for weight loss? Best Weight Loss Salad Recipes

  • Spinach and Cabbage Salad. This easy to make green salad recipe can be tossed in a jiffy and requires no cooking.
  • Whats The Healthiest Thing To Eat At Wendys

    The 14 Healthiest Foods At Wendys, According To Nutritionists

    • Jr. Hamburger Deluxe. Wendys.
    • Jr. Cheeseburger.
    • Apple Pecan Chicken Salad. Wendys.
    • Southwest Avocado Chicken Salad. Wendys.
    • Berry Burst Chicken Salad. Wendys.
    • Grilled Chicken Sandwich. Wendys.
    • Grilled Chicken Wrap. Wendys.
    • Plain Baked Potato. Wendys.

    How many calories in a Wendys medium fry? There are 350 calories in 1 serving of Wendys French Fries .

    How many calories in a Wendys JR cheeseburger?

    There are 290 calories in 1 burger of Wendys Jr. Cheeseburger.

    What is the healthiest salad at Wendys? Parmesan Caesar Chicken Salad

    Boasting the fewest calories of any full size salad on Wendys menu, the Parmesan Caesar Chicken Salad packs a lot of protein and valuable nutrients into its package.

    You May Like: Best No Sugar Salad Dressing

    Popular Articles

    More Recipes Like This