Main Ingredients Needed For This Salad
Kale is the main ingredient in this copycat Chick-fil-A salad. Its a superfood packed with vitamins A, K, B6 and C, calcium, and potassium.
Brussels sprouts complement the kale. Did you know Brussels sprouts are also considered a superfood? With both in one salad, youre getting tons of essential vitamins and minerals in one go!
Crunchy almondsand Parmesan cheese add texture and flavor to the salad, taking it to the next level.
Olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper combine to make the salad dressing and finish off this delicious recipe.
Copycat Chick Fil A Chicken Salad Sandwich
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I wont lie I LOVE the Chick Fil A Chicken Salad Sandwich, but lets face it it can get expensive to eat there as much as I have a craving for it! So I started my hunt for a copycat recipe and this is the best and closest I can get and it works for me! Some recipes have mentioned adding a bit of cinnamon and Ive had some people say that too. This was one of our first Chick Fil A Copycat Recipes.
Waffle Fries From Chick
UhhhhhChick-fil-A waffle fries should just consist of potatoes, salt, and oil, right? Welp, thats where youre wrong. The websites list of ingredients for this fan-favorite is actually comparably short to most other Chick-fil-A foods, but its still longer than you might imagine, consisting of potatoes , sea salt, and canola oil. All more-or-less benign, until you notice that the canola oil is actually listed as high oleic canola oil with , dimethylpolysiloxane added as an anti-foaming agent.
Whats an anti-foaming agent, you ask? Great question. When former Mythbusters host Grant Imahara dissected McDonalds use of 19 ingredients in their french fries, he explained its an additive in oil that helps prevent the oil from splashing . Again, it seems fairly benign. And it might be its not entirely clear. Some food critics, like the popular blogger, Food Babe, question the safety of this product being put in food, as its outlawed in Europe, even though she also points out that the FDA has approved its use in very small amounts. Really it comes down to buyer beware if your waffle fry fix is an occasional affair and not an everyday occurrence, you probably dont have to worry too much.
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Copycat Chick Fil A Superfood Salad
Can we just get something out of the way straight out of the gate? I am a notorious kale hater. Im pretty sure Ive written multiple times about how I feel like eating kale is like eating weeds out of my flowerbeds. Not that Ive actually ever eaten weeds, but I imagine thats what eating weeds is like. Remember back in the 1980s when salads werent a whole lot more complicated than some iceberg lettuce and ranch dressing? And kale was a garnish at Sizzler that you werent supposed to eat but you did anyway and then you cried? Now its food? No. Ive tried. It still makes me cry
Well, awhile back, Chick-Fil-A added a Superfood Salad to their menu and although it involved kale, I was intrigued. So while I felt kind of dumb ordering the superfood salad as a side, I did it and guess who doesnt always hate kale? Me. In fact, in some cases, Ive discovered that I rather enjoy it I made a few tweaksI can rarely find broccolini and when I can, I would have to consider selling a child to finance Operation Broccolini 2016. So I just decided to opt for regular broccoli and will just substitute broccolini if I can ever find it for a price below that which a small European country sells for. I also am not a fan of walnuts, so I used sunflower seeds, and when I had this for dinner the other night, I added a sprinkling of feta to my serving to add a little protein. Also, if youre not digging tart dried cherries, dried cranberries will always work.
make the dressing
Warning: This Video Is Sad And Cruel
Several of the birds in the video had leg malformations that the group said were caused by hormones intended to product large chickens more quickly.
Chick-fil-A said it no longer used Koch Foods, the owner of both facilities, as a supplier, but Mercy for Animals disputed that claim.
We talked with managers and workers at Koch Foods who all confirmed that they supply chickens to Chick-fil-A, Mercy for Animals investigations director Matt Rice said. Were disappointed that theyre trying to deny this.
That same year, the company announced that it would remove dyes and high-fructose corn syrup from a number of their foods by 2019.
While its possible the moves made by Chick-Fil-A may be executed primarily to gain a better reputation in the publics eyes, it is still a clear victory and sign that our collective voice is sparking change in the food industry.
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Copycat Chick Fil A Superfood Salad Recipe
I am not really into fast-food restaurants but one we visit often is Chick fil A. My husband likes their food, my kid love that they get to play in their play area after they eat, which is very convenient especially during winter, and I like that they offer a healthier fast-food option compared to others fast-food restaurants.
A few weeks ago we stopped by to eat lunch and we were informed that the traditional Coleslaw salad was replaced for a Superfood Side. Oh boy!! My husband was super disappointed, that salad was one of his favorite sides. Thank goodness the manager was kind enough to give us the recipe to make it at home. Anyway. We overcame our disappointment and decided to give the new salad a try. And to make a long story short, ever since I tried it Ive been obsessed with it.
You are going to love this Copycat Chick Fil A Superfood Salad recipe!
This salad is very straightforward! Kale, broccolini, dried cherries, and roasted nuts. The real secret, in my opinion, is the vinaigrette. I figured I could do a few test runs to find the perfect copycat recipe of my own. So guess what? I figured it out and its spot on!
You can find the Maple Vinaigrette recipe here.
How To Make Kale Salad
I recommend preparing the salad around 30 minutes to an hour before you want to eat it, and letting it rest in the refrigerator. This resting time allows the dressing to soften the kale. If you make it more than an hour ahead, leave the almonds off until you’re ready to eat. This way they will maintain their crunch.
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Chick Fil A Superfood Salad Dressing Ingredients
Many premade salad dressings, including chick fil a’s superfood salad dressing, count as ultra-processed foods. A huge benefit of making your own salad dressing is that you can skip the additives/preservatives.
This maple vinaigrette is not an exact copy of the Chick Fil A salad dressing. However, I think it tastes just as great and is a bit healthier to boot! Here’s what you need to make the maple vinaigrette salad dressing:
- Olive oil
- Maple syrup
- Apple cider vinegar
- Garlic clove
- Salt and pepper
It takes less than five minutes to throw this dressing together. I promise that it is worth the effort!
Expert Tips From A Dietitian
This is a level 3 recipe . This is a low calorie salad , rich in veggies and lean protein. However, I am giving it the bump to level 3 because it contains several energy-dense ingredients . I’d make a few changes to this salad if you want an even higher volume, lower calorie meal.
For one, I would swap the dried cherries for fresh, pitted cherries. Water has been removed from dried fruits, concentrating their calories into a smaller volume. If you are looking to lose weight, I recommend choosing fresh fruit over dried fruit when possible.
Second, I’d consider skipping the nuts in the salad and adding more non-starchy veggies instead. You’re still getting plenty of healthy fat in this salad from the olive oil in the dressing. Nuts are typically 150-200 calories per ¼ cup. They are very high calorie foods.
Finally, I’d also consider swapping out the maple syrup in the dressing for a sugar free maple syrup substitute. There are a variety of options available, depending on what your needs are.
Walden Farms has a calorie free maple walnut syrup. ChocZero’s popular low calorie and low carb maple syrup is made with natural monk fruit extract.
If you do choose real maple syrup, the amount used here per salad will keep you well within the recommended limits for added sugar intake. For example, the American Heart Association recommends that women limit added sugar to 2 tablespoons per day. Each superfood salad contains ¾ tablespoon of maple syrup , less than half of this limit.
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Is Kale Crunch The Same Thing As Chick
The Chik-Fil-A Kale Crunch Salad and the Superfood Salad are different. The superfood side salad is the original kale side from Chick-Fil-A, but they replaced it with the Kale Crunch side salad in 2020. This was a great move for health-conscious diners, as the Superfood Salad had more sugar and less fiber than the Kale Crunch Salad. The superfood salad had dried cherries, no almonds, and a slightly different dressing.
What Salad Dressings Does Chick
As one of the largest American fast-food chains in the US, it continues to provide a large variety of food items, from sandwiches to salads.
The Chick-Fil-A dressing is a smooth, creamy salad dressing that is so tasty and delicious. It contains a healthy combination of natural ingredients . The Chick-Fil-A dressing is made up of natural, organic oils, including olive oil, canola oil and grapeseed oil, non-GMO ingredients, no dairy, no eggs, no soy and no gluten.
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Does Wendys Have Salads
Not only do Wendys salads taste great, theyre made with fresh produce in-restaurant every single day. Wendys Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat, freshly grilled chicken breast.
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Changes Made To The Og Chick
Anyone can put together stuff in a bowl and call it a salad, but not everyone can make a good dressing that ties all of the stuff in the bowl together in the most perfect way. A good dressing is critical. Chick-fil-A’s maple vinaigrette dressing is a little too sweet, IMHO. They also tend to drown the lettuce in the dressing like my 3 year-old playing with roly polies in a puddle. Chick-fil-A is also a little skimpy on the other ingredients besides their kale blend in the salad. I’m a kale fan and all but I don’t want to just eat a bowl of kale drowned in a vinaigrette. Let’s add more of the other ingredients.
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What Kind Of Salad Dressings Do They Have At Chick Fil A
Chick-fil-A is a fast food restaurant that specializes in chicken sandwiches. The company has been criticized for its support of anti-gay organizations, but the focus on chicken sandwiches makes it one of the most popular restaurants in America.
Chick Fil A is a fast food restaurant that has many different salads to choose from. They have a variety of dressings, including ranch, honey mustard, and thousand island. Read more in detail here: chick-fil-a salad menu.
Salads may now be served with Chick-fil-A-exclusive dressings including Zesty Apple Cider Vinaigrette, Avocado Lime Ranch, and Honey Sesame.
Similarly, at Chick Fil A, what is the healthiest salad dressing?
The Light Balsamic Vinaigrette, as opposed to the Zesty Apple Cider Vinaigrette, has less calories and salt than the Zesty Apple Cider Vinaigrette.
Also, do the calories in a Chick-fil-A salad include the dressing? Every day, Chick-fil-A restaurants create the salad entrée, which is topped with spicy Grilled Chicken, zesty roasted corn, black beans, and pepitas. 450 calories are in the salad with toppings. Bonus Tip: For a lower-calorie alternative, go with the Zesty Apple Cider Vinaigrette, or go all out with the Creamy Salsa Dressing.
Similarly, what exactly is Chick Fil A dressing?
Are Chick-fil-A salads prepared ahead of time?
Answers to Related Questions
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Tips For Assembling The Salad
- Massage Kale: This is first on the list, and heres a secret about kale it tastes better if you massage it first. Why? to immerse the flavor of the vinaigrette into the leaves, and also to break down the tough fibers. Sounds silly, totally works.
- Add the kale to a large bowl, then sprinkle a little vinaigrette on top
- Massage it with clean hands, making sure to cover all the leaves.
- Thats it! Next, add in the sliced cabbage
Sprinkle some of the candied almonds and more vinaigrette, then toss. You could stop here and be totally happy with this salad.
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Kale: Massage It Massage It Good
I think about 90% of people who don’t like kale don’t like it because it hasn’t been massaged prior to eating. Kale is finicky — it’s large, dinosaur-like leaves are physically tough and can be tough on the gut as a result, but giving kale a quick beauty treatment tenderizes the kale and takes away much of the bitterness. Here are tips on how to massage your kale to peak satisfaction:
- Quickly remove leaves from stems by running your fingers from the bottom of the kale stem to the top. Bye, stems!
- Break up the kale into smaller pieces, then wash and dry. Drying is the hardest part — but you’ll want the leaves dry to prevent the kale from getting soggy.
- Squeeze lemon juice on the leaves and massage with your fingers for about 2-3 minutes. You want to massage it well with your hands but not smother it so that the leaves become soggy.
The dressing will also help tenderize the kale, so don’t go too nuts on it. If you think kale is too bitter, you can double-wash your kale here, then add more lemon juice and massage again. I don’t find kale terribly bitter though, so I stop after one round.
What Salad Dressings Are Good At Chick
The dressing is made with a creamy avocado base and a hint of lime, which helps to cut the richness of the dressing. The dressing is finished off with a hint of honey, which helps to round out the flavor of the avocado.
Avocados are usually used to spread on top of sandwiches, or to dip bread in, but the Avocado Lime Ranch is one that has a lot of avocado flavor that I love.
The Honey Mustard is a great alternative to regular mustard. It has a less oil and sugar profile while still having the same tangy flavor as mustard.
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How To Make Chick
This Chick-fil-A superfood salad copycat recipe tastes almost exactly like the original and is super yummy, super easy, and super healthy!!!
If you love the Chick-fil-A superfood salad, you might want to bookmark this recipe now. It tastes almost identical to the Chick-fil-A version and couldnt be easier to make. Better yet, this is a delicious and easy way to get a healthy side on the table that most everyone will eat and love.
I actually posted this years ago but am sharing again since so many friends are looking for healthy recipes. You can definitely try the real version at Chick-fil-A, which they sell in small portions and in large catering sizes.
What is in the Chick-fil-A superfood salad?
- Description : Chopped Broccolini® and kale blend, tossed in a sweet and tangy maple vinaigrette dressing and topped with flavorful dried sour cherries. Served with our roasted nut blend.
What is the nutritional content of the Chick-fil-A superfood salad?
- Nutritional info: 140 calories, 7 g fat, 2 g fiber, 11 g sugar, 16 g carbs, and 3 g protein, 80% vitamin C, and 45% vitamin A.
What does the superfood salad taste like?
The salad is served lightly coated in the vinaigrette which gives it a pleasantly tender texture. The nuts add a salty crunch and the cherries a sweet tang. It is a perfect blend of flavors and textures~sweet, salty, tangy, soft & crunchy.
This salad is SO simple to make. Here is a breakdown of the ingredients and substitutions that work.
Why This Recipe Works
The Chick fil a kale crunch salad was introduced in January of 2020 to replace the superfood side salad which was similar, but also included broccolini, dried cherries, and a blend of nuts.
I’m not sure how often they make the salads in their restaurants, but the kale can be a little limp if they’ve sat for too long and they don’t always taste super fresh. With this copycat Chick-fil-a kale salad recipe you’ll be able to enjoy it fresh and from the comfort of your own home!
For another simple kale salad recipe, check out my roasted butternut squash kale and farro salad.
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