Southwest Avocado Chicken Salad Wendys
Wendy’s Southwest Avocado Chicken Salad is packed with flavor and has a blend of lettuces , pepper jack cheese, diced tomatoes, avocado, applewood smoked bacon and grilled chicken breast. It comes with the chain’s Southwest Ranch Dressing and a half portion of this salad comes in at 300 calories, with 21 grams of fat and 22 grams of protein. “It’s full of fiber from all the vegetables and avocado, is high in protein with chicken and bacon, and comes with a delicious southwest salad dressing!” Megan Byrd, RD told TODAY. “I love that it’s higher in protein and lower in carbs and calories,” said Byrd. “I like to use the dressing on the side and just dip my fork in it to keep the fat and calories down. By doing that, I get to enjoy the dressing without drowning my salad in it,” said Byrd. Plus, that keeps it healthier!
A Salad A Day Keeps The Doctor Away
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A good salad goes a long way these days. But do you ever find yourself struggling to find a salad that is actually worth eating? Some are too boring by not adding enough ingredients , while others add far too many mix-ins and you can barely pick out one flavor. If you’re on the west coast, San Diego is must see and while you are there I have found where the best salads in San Diego are.
Sunny San Diego makes it the perfect place to enjoy salads year-round. Where exactly should you go, you ask? Well, let me be the one to tell you. Sure, you could get a salad at almost any restaurant, but there’s no guarantee that it will be any good. So here’s a few suggestions on salads that are worth your money during your San Diego salad adventure.
Italian Vegan Pasta Salad
This Italian pasta salad is full of zesty flavor, featuring lots of veggies, kalamata olives, capers, and crisp romaine. Its like eating pasta and salad all at once! Not only is it delicious, but the romaine and veggies helps you feel satisfied eating less pasta overall. Instead of relying on cheese for flavor, this one is tangy and salty without the dairy! Its one of our tried and true easy vegan salad recipes.
Want another bean salad? Try our Dill Bean Salad.
Recommended Reading: Gluten Dairy Free Salad Dressing
Heart Soul & Chicken Salad
Welcome to Chicken Salad Chick, where we offer delicious, scratch-made, Southern-style, craveable favorites served from the heart. We dont believe in strangers, just friends we havent met yetso come in and enjoy! Youll find fresh, healthy fare and gracious hospitality at our chicken salad restaurant. We know everyone has a different idea of what makes the perfect chicken salad recipe, so weve created several options. If youre a chicken salad lover, youll discover something here to satisfy your tastes. From simple to savory to fruity and nutty or even a little spicy, you can pick the chick that suits your mood. We have over a dozen varieties of chicken salads along with pimento cheese or egg salad, served by the scoop, sandwich, or bowl. Youll also find delicious sides, soups, and desserts in addition to the scoops of chicken salad that started it all. Bringing along your little chicks? We have a great kids. For quick, amazing meals we even offer convenient carryout.
Stop in today or order online for chicken salad made fresh and served from the heart.
The 15 Best Salad Places In Chicago
Maya Jimenez : The guacamole greens and the kale Caesar are my two favorites. Pro tip: order online or on their app to pick up in store and skip the line during the lunch rush. They also have great rewards!
Stephanie B: Salad was really good!
Meghan Preuss: Love this place but make sure to order ahead or beat the lunch rush…line can be out the door!
Bashayer : Harvest Bowl is super yummy
Cathy Ugel: Get the Harvest Bowl! Nomz.
Mihail: Shroomami!
Kristin G: Sashimi salad is delish! Ahi tuna always tastes great
Jim Leiser: Try the grilled cheese. Delicious.
Emily Belden: Paninis no joke take 20 minutes so plan your lunch hour accordingly when you’re in a line of 40 people.
Dinka Oladipo: The California salad, substituted with bleu cheese dressing is amazing!!!!!! The salads are well worth their price.
ben m: For $1 grab a reusable bowl and save on toppings every time you bring your bowl in.
Steve Funteas: Excellent job on the Chicken Caesar salad. I wanted to order a soup with that but they didnt have them ready. Disappointing.
Renae L: Free fountain soda if you eat in house. Great alternative to subway. I had the pesto chicken wrap and was pleased. Chips come with wrap! All of this for $6.25. DEAL!
Mo Elizabeth: Fantastic salads. One of the best in the city
David Weathersby: Really enjoyed the hot honey chicken plate.
Luisa de Lachica Medina: Loved the idea! Thanks for existing
Maria Hayhow: Healthy salads to go in a kiosk! Read more.
for you
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Churchs Chicken / Other Fried Chicken Places
Churchs Chicken doesnt have too many options when it comes to low-carb and ketogenic diets. But, they do offer some foods that have a moderate amount of carbs. If you have no other fast-food options available and youre in a hurry, you can scrape the excess batter off of the outside of the chicken.
If available , its always better to try to opt for grilled chicken as typically the carb counts are very low and theres no cross contamination of wheat products. Its better if you can pair chicken with a side salad and top with fattier dressings. Most popular chains carry at least Ranch dressing, though many chains have their nutrition information online.
Remember, if youre not sure if you can or should eat it just dont. Its better to be safe than sorry.
Qdoba’s Citrus Lime Chicken Salad
The Citrus Lime Chicken Salad from Qdoba is a great option as each of its individual ingredients are quite healthy. “This salad is loaded with ingredients that will add to your health rather than push you further from your health goals,” nutritionist Lisa Richards told TODAY. “The creators went as far as to make it with seasoned grilled chicken rather than fat-filled fried chicken and romaine lettuce, which is full of vitamins, over iceberg lettuce”.
slidetitle num=”2″]Panera’s Strawberry Poppyseed & Chicken Salad
The Panera Strawberry Poppyseed and Chicken salad is also a great option, says Carli. “This one is packed with a variety of fruits as well as protein.” And unlike many other salads from fast-food and fast-casual restaurants, this salad does not have lots of starchy ingredients added, and it only has an average of 340 calories.
slidetitle num=”1″]Chick-fil-A’s Grilled Market Salad
“The Chick-fil-A Grilled Market Salad is exactly what I am looking for,” Carli says. ” plenty of fruits like apples, blueberries, and strawberries, protein, nuts, and a light balsamic dressing.” Depending on the variety of the salad you chooseand there are manyyou can get a meal with between 500 and 550 calories and a hearty 28 grams of protein, plus a lot of great vitamins and minerals to keep you fueled.
For more, check out the 108 Most Popular Sodas Ranked By How Toxic They Are.
Eat This, Not That!
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Dunkin Donuts / Starbucks / Tim Hortons / Other Coffee Shops
When you are looking for a drink to warm you up or cool you down, you can always head to a coffee place. While the easiest option is to ask for a black coffee or tea, hot or iced, you can always ask them if they have heavy whipping cream, almond, or coconut milk . We have found most small mom and pop coffee shops will have heavy whipping cream and Starbucks will usually have it if you ask.
Other low carb options include an Americano, which is hot water added to espresso, and a Depth Charge, which is a shot of espresso added to a cup of coffee . Most baristas will not bat an eye at your drink requests they are used to getting silly long orders!
A lot of coffee houses now offer hot breakfast sandwiches as well so if you are in a rush, order a breakfast sandwich and get rid of the bun youll be left with a gooey and delicious mess of eggs, cheese, and sausage or bacon!
Zaxby’s The Grilled Cobb Zalad
It’s not the absolute worst, but this Southern chicken chain’s salad is delicious but far from nutritious. Buttered texas toast to accompany a salad is not the ideal meal when you want to eat clean.
“In terms of overall health, you could do worse at Zaxby’s than this Grilled Cobb Salad. It’s not as high in calories, saturated fat, or sodium as the Fried Cobb also on the menu,” says Garone. “I don’t consider its 7 grams of sugar a problem, as they come from fresh vegetables. I’d be more concerned about its milligrams of sodium, which takes up almost 80% of the recommended daily value.”
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How Do I Search For Salads Near Me
You can instantly find the nearest salad restaurants in your town using the map below. Just zoom in on your location and check out all of the salad options around you. This should give you plenty of information on the nearest places where you can eat different types of salads. Make sure that you have selected your desired location on the map in order to get accurate information. Once you see a restaurant that you are interested in, click on its icon to get phone numbers, other contact details, opening hours, directions, reviews and more.
Panera Full Asian Sesame Chicken Salad With Asian Sesame Vinaigrette
Panera‘s entire salad selection is pretty solid nutritionally, but their sweet and tangy Asian Sesame Chicken salad is one of the healthiest picks, making it a must-try for those on a diet. The restaurant combines chicken, romaine, cilantro, almonds, sesame seeds, and crispy wonton strips to create this flavorful, high-protein dish. Even topped with dressing, this fast-food salad is still good for you.
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Strawberry Poppsyseed Salad Panera
The Strawberry Poppyseed and Chicken Salad has loads fresh seasonal fruit and the entire salad clocks in at only 340 calories with 27 grams of protein and 8 grams of fiber. “What I like about the strawberry poppy seed salad from Panera is that it contains a nice variety of fruits,” celebrity chef and nutritionist Serena Poon told TODAY. “I always tell my clients to eat the rainbow because each color of fruit contains different phytonutrients and antioxidants that support health.” This salad does still contain several additives, so Poon wouldnt make this salad an everyday meal. But it’s fine to grab if you are at a Panera. “if you find yourself in need of a salad on the go one day, this salad will provide pretty good nutrition,” said Poon.
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Popping up all over San Diego, Parakeet Cafe offers a creative menu including many salads. The Raw Kale Salad is a crowd favorite with red onion, arugula, watercress, heirloom tomatoes, grapefruit and hemp seeds in a lemon basil dressing. The Farro Salad with roasted yams, shaved fennel, toasted almonds, and Fuji apples in a Dijon mustard vinaigrette is a filling choice as well.
This University City shop offers customized chopped salads like the Green Goddess with avocado, edamame, quinoa, spiced pepitas in a green goddess dressing and the Miso Ginger Crunch with shredded carrots, scallions, bean sprouts and crunchy ramen noodles and optional add-ons like grilled chicken.
This charming shop perched on La Jollas Pearl Street offers build your own salads or an extensive list of house-designed bowls from the Super Food salad with avocado, roasted sweet potatoes, pomegranates, goji berries, and quinoa to the Chinese Chop with snow peas, red pepper, mandarins, crunchy chow mein noodles in miso ginger dressing with optional proteins like turkey, tofu, and hard-boiled egg.
Seasonally driven, the kitchen at Donna Jean plays with vegetables throughout the vegan menu. Featured salads include a Caesar with sea beans, romaine, croutons, and Scratch House vegan parmesan.
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Celery Salad With Apples
Heres a surprisingly delicious salad recipe that deserves a spot on your plate: celery salad! The name doesnt have quite the ring of say, potato salad. But this unique salad is so refreshing, youll become a convert from the first bite. Crunchy celery pairs perfectly with sweet apple, Parmesan shavings and a tangy vinaigrette. Its bright, its crunchy, its hydrating: it works for summer, and its perfect in the winter too.
Gas Stations / Convenience Stores
We never thought we would be the ones to eat a sandwich from a gas station but a long car trip last year changed that we didnt want to have to stop for gas when we just wanted to keep driving. But, hunger struck!
We picked up a breakfast sandwich from inside a gas station and after peeling off the bun it was pretty tasty! Just sausage, egg, and cheese. Keep in mind, though, that the sausage patties will usually have a few carbs in from filler material.
A lot of gas stations now offer ketogenic options like:
- Hard-boiled eggs
- Almonds
- Pork rinds
Take a look around you can easily make a keto meal when youre in a rush. Many gas station chains have also started to make their cheap coffee more gourmet too and offer add-ins we have found sugar-free syrups at more than one chain, making that late night pick-me-up taste so much better!
Also Check: Apple Salad From Wendy’s
Taco Bell / Del Taco / Other Taco Places
Typically taco places dont stock low-carb tortillas on their shelves, so the options are pretty limited. Your only real choice is to order heavy meat/cheese filled items and remove the shell, otherwise it may get too expensive.
You used to be able to order a side of chicken, beef, lettuce, and guacamole for under $2 at Taco Bell, but many locations no longer offer this. Youre welcome to try to order side dishes , but your experiences may vary.
Even at Del Taco, their lowest carb salad comes in at a whopping 18g net carbs. Its best to try to skip taco places unless you have no other choice.
Chipotle / Moes Southwest Grill / Other Mexican Chains
Up for Mexican food? Youre not alone! Mexican is our favorite go to food when we are craving spicy while on the go. At many build-a-burrito places, you can choose between a burrito bowl sans rice and beans or a salad. Theres normally a lot of options to choose from for a ketogenic diet, too. Just be careful as the carb counts do start to creep upward as you add more toppings.
We recommend ordering a salad bowl with a combination of the following:
- Meat
- Sour Cream
- Lettuce
- Salsa
- Guacamole
There are countless options you have when building a salad at places like this. They normally have many toppings and sides to choose from, so try to stick with the simpler and lower carb options. Bigger chains almost always have their nutritional information online, so make sure to check out the respective website of where you visit.
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White Castle / Steak N Shake
Neither of these places is a great choice when it comes to keto. If you have the choice of going somewhere else that has more to choose from we recommend it.
At White Castle, you only really have the option of ordering their chicken or beef sliders with no bun. The double beef burger slider is about 9g net carbs each while the chicken sliders are only about 1-2g net carbs each, without the bun. If you want to pair with sauce, you can get cheese sauce or ranch dressing on the side .
At Steak n Shake, the options are virtually the same, though they offer much more toppings for their burger. They have guacamole and bacon that you can add to your burgers, alongside sausage and eggs that you can order from their breakfast menu. Their nutrition information is not laid out well online, so if you eat here, try to be sensible with what you order.
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Savannah Chopped Salad Mcalisters Deli
The Savannah Chopped Salad is made up of grilled chicken, dried cranberries, Gorgonzola, honey roasted almonds, tomato and cucumber on mixed greens with a sherry shallot dressing. It has 480 calories, 16 grams fat, and 40 grams of protein. ” At just 480 calories this restaurant salad at McAlister’s Deli makes an excellent meal,” said Richards. “They use grilled chicken over fried, which cuts down on fat and calories and provides a lean source of animal protein. The remaining ingredients are quite simple, but filled with beneficial nutrients like calcium, protein, healthy fats, and even antioxidants.”
This article was updated on July 13, 2021 with updated options from fast-food eateries.