Indian Salad Recipes For Weight Loss

Must Try

Leafy Salad With Walnuts

Super Easy Detox Salad Recipes (Part 1) | Healthy Dinner Recipes to Lose Weight

If youre not allergic to nuts, you can give the leafy salad a try. Leafy salad does not indicate that it is made only of leaves. The leafy salad may contain various elements like crunchy lettuce, nuts, vinegar and cherry. Depending on your need, you can also consider adding some extra flavors.

The leafy salad with walnuts is one of the main veg salad recipes Indian that does not take a lot of time to be made. It is rich in fibre that will keep you full for a long time. Thus, you are a victim of too many cravings, make sure to have this salad.

Hung Curd Vegetarian Salad

How about a healthy salad that is tasty too? Yes, this salad has bell peppers of all the three colours: red, yellow and green, golden corn, onion, tomato, broccoli, mushroom and lettuce. All these veggies are boiled and mixed with hung curd and paneer. Add a dash of lemon, black salt and pepper and enjoy the salad. You can have it at anytime of the day!

Healthy Indian Salad Recipes For Weight Loss

All these recipes contain no more than 500-600 calories to make sure everything consumed counts.

You can feel relaxed about your weight loss goals as these Indian salad recipes incorporate protein and fibre so that you get the right nutrition and arent hungry an hour later.

If you want more vegetarian recipes and weight loss tips, check out this free vegetarian weight loss meal plan.

Whats really impressive is that the dressings for these Indian salads include some oil, lemon or lime juice, herbs and spices which you can easily find in the kitchen.

If you want a salad to go with Indian food, these Indian vegetarian salad recipes can be great side dishes for all kinds of meals. Check out this compilation of 10 Indian recipes for weight loss as well!

Don’t Miss: Caesar Salad Dressing With Worcestershire Sauce

Chicken Salad Indian Recipe For Weight Loss

Recipe by Savi Sharma

  • 1/8 tsp ground black pepper
  • 1 cup chopped, cooked chicken meat
  • 3 tbsp blanched slivered almonds
  • 1 stalk celery, chopped.
  • Chicken, as all of us know, is a quality protein and sesame seeds contain anti-inflammatory properties and are a great source of healthy fats. Serve yourself this chicken salad for a delicious weekend meal.

    • Firstly, wash the chicken well. Then, clean it.
    • Then, mix all the spices, salt, pepper and garlic juice. Further, keep it marinating for 1 hour.
    • Now, place the almonds on a frying pan.
    • Toast them over on medium heat and also shake frequently.
    • Then, place the chicken pieces on a grilling pan and grill the chicken well.
    • Lastly, put all the cooked food on a plate.
    • And, its ready to eat. ENJOY!

    Quick Low Carb Vegetable Salad

    Mung bean salad recipe

    This salad requires lots of healthy and low carb veggies. You can add cucumber, tomato, onion, broccoli, yellow bell pepper, lettuce and one fruit- pineapple. You need to steam the broccoli while chopping the other veggies. You can use a readymade salad dressing along with olive oil, mustard sauce, salt and pepper. Mix it all up and enjoy!

    Don’t Miss: Ingredients To Make Pasta Salad

    Oil And Vinegar Dressing

    For weight loss, the most recommended salad dressing is a simple, light oil and vinegar dressing. This dressing is low in calories and contains monounsaturated fats that help reduce weight. They also lower bad cholesterol and increase your good cholesterol. Studies have also shown that they may help prevent blood sugar spikes.

    Grapefruit Apple And Pomegranate Salad

    This healthy fruit salad can be the perfect way to start your day.

    Serves: 4

    • Red grapefruit slices: 2 cups
    • Chopped apple slices: 1 cup
    • Pomegranate arils: cup
    • Seeded and minced serrano chile peppers: ½ tablespoon
    • Fresh lime juice: 1 tablespoon
    • Organic honey: ½ tablespoon
    • Flaked sea salt: 1 pinch


  • Mix the grapefruit and apple slices in a bowl. Then, sprinkle in the pomegranate and minced chile peppers.
  • In a separate bowl, combine the lime juice and honey.
  • Pour the dressing over the salad and sprinkle the salt.
  • Recommended Reading: Heart Healthy Salad Dressing To Buy

    Can You Lose Weight By Eating Salad

    Salads are no doubt a wonderful way to lose weight. They are full of natural fiber and are packed with various vitamins and minerals.They can be made protein rich by adding nuts, raw paneer or tofu chunks. Having a salad an hr before the main meal assures that you would not overeat and indulge in snacking.

    When I started giving cucumber and beet in salad, he actually thanked me for saving all his munch meals. He used to be so full with fiber that he never thought of having any snack before or after the lunch.

    Salads made in the right way would help you avoid taking empty calories and hence achieve your weight-loss goals.

    To make salads ideal for a healthy lifestyle, my collection of salads is made using fresh ingredients and minimized the creamy cheese based sauces. The add on like sauces make the salads salty, heavy and full of carbs and definitely not an ideal diet to have on weight loss. These Veg Salads are made with a gentle twist to try new combination of carbs and proteins. A few are curd based as curd is a probiotic and keeps you full for longer. .

    Tasty And Healthy Salad Recipes

    7 SALAD RECIPES for Weight Loss (EASY & HEALTHY)| By GunjanShouts

    We dont prefer salads because of its raw taste. When everything in the world can be tasty, why cant be salads? Here are some of the easy healthy salad recipes that are extremely delicious and wholesome.

    Appcat Salad

    This is one of the easy vegetarian salad recipes that contain the goodness of fresh and colourful vegetables rich in beta-carotene, vitamins, minerals and fiber that is essential for weight management. It also contains bean sprouts which is one of the best vegetarian sources of protein. Some of the healthiest sprouts to eat on a daily basis are bean sprouts, green gram sprouts, alfalfa sprouts and lentil sprouts.


    • 12 cup sunflower kernels

    For Dressing:

    • 1 tablespoon finely chopped coriander
    • 2 tablespoons sunflower oil

    Read Also: How To Make Tortilla Shells For Taco Salad

    Faq On Healthy Weight Loss Salads

    Does salad burn belly fat?

    A great amount of research shows that the unsaturated fatty acids can help melt belly fat and make your salad more filling.

    Which salad is best for weight loss?

    Salads high in protein and made without any processed creams are the best for weight loss. That includes, Kale or Spinach Bean salad, Sprouted Beans salad, Kala chana salad, etc.

    Is cucumber good for weight loss?

    Low calorie and high fiber food are great choice for weight loss. Cucumber is one such food and helps you keep fake hunger pranks away!

    You may also like:

    Spinach And Cabbage Salad

    This healthy vegetable salad is the perfect option for Indians on vegan or paleo diets.

    Serves 4

  • Finely chop the spinach, cabbage, coriander and mint leaves.
  • Grate the carrots, beetroot, and moolis.
  • Add the boiled corn to the mixture.
  • Mix the lime juice, chat masala, and salt separately.
  • Pour it into the main mix, and combine.
  • Benefits:

  • Since this salad is high in dietary fibre and low in calories, it promotes weight loss.
  • This salad is rich in vitamin C, which helps reduce the risk of specific cancer and heart disease types.
  • It is also rich in lutein and zeaxanthin, which helps protect your eyes from damage, and promotes good eye health.
  • The nitrates and potassium present in the salad also help moderate your blood pressure.
  • It also contains powerful antioxidants that have anti-inflammatory properties.
  • Recommended Reading: Chuck E Cheese Salad Coupon

    Falafel Salad With Tahini Dressing

    This is one of the best falafel dressing that you can try. It is gluten-free and rich in protein. However, make sure to cook the falafel before making it a part of your salad.

    It is one of the lightest dishes that you can try. Therefore, it is completely fresh and healthy. If you want to prepare falafel salad, you need some basic elements. If you need a quick weekend dinner, you can prepare a falafel salad with Tahini dressing.

    Indian Salad Recipes For Weight Loss

    Mung bean salad recipe

    If youre trying to lose weight, you need to understand what is beneficial for you. The best part is that you can add various dressings in Indian salads for weight loss at home. You can add various elements like garlic, tarragon, parsley, ricotta, mushroom and more. As far as dressing is concerned, you can add herbs, sherry vinegar, warm spices and more.

    Some of the major Indian salad recipes for weight loss that you can try are as follows:

    Also Check: Does Chick Fil A Have Chicken Salad

    Take A Look At These Desi Salads Which You Can Easily Make At Home

    1. Cucumber, beetroot and nuts salad:

    Cucumbers are known to aid weight loss and beetroot, which might help lower blood pressure, improve stamina and help maintain weight. To make this salad, you need to finely cut the cucumber and beetroot and add these to a bowl. To this, add peanuts, salt, pepper and squeeze some lemon juice according to taste and enjoy!

    Cucumbers are known to aid weight loss

    2. Chickpea and vegetable salad:

    This salad is high in protein and gives you a balanced meal in a bowl. Take some carrots, paneer, green and red bell pepper, and boiled cauliflower. Add these vegetables to a bowl with boiled chickpeas. To make the dressing, take one-fourth cup of oil, add salt, pepper and chilli according to taste. Mix and spread these.

    3. Green papaya salad:

    To make this salad, you would need one cup of shredded green papaya, carrots, cucumber, mint leaves and any kind of available seeds at your home. For the dressing, take vegetable oil, mix chilli pepper, garlic, lime juice and some brown sugar. Mix these together and pour over salad.

    This salad is easy and nutritious

    4. Rajma salad:

    If you have some leftover rajma, then we have just the perfect way in which you can make use of it. To make a rajma salad from it, you would need half a cup of rajma, onions, tomatoes, cabbage, spring onions and top it with walnuts and peanuts. For flavour, you just need to add lemon, salt and pepper.

    5. Mango salad:

    A refreshing sweet and savory salad

    Paneer Peas And Peanut Salad

    This healthy protein salad is perfect for Indian vegetarians who want to try something new.

    Serves 4

    • Salt and pepper: to taste


  • Peel and chop the apple and cucumber. Grate the carrot as well.
  • Saute the cubes of paneer in oil for a few minutes.
  • Combine all the ingredients in a mixing bowl, and toss gently.
  • Benefits:

  • Since this salad is composed of ingredients that contain protein, highly digestible fats, and are low in calories, it helps with weight reduction.
  • The magnesium and phosphorus present in paneer promote good digestive health.
  • Peas contain antioxidants that help boost your immune system.
  • Peanuts help reduce the risk of heart disease by lowering your cholesterol levels.
  • Paneer is rich in vitamin D and calcium, thereby strengthening your bones. Also, it improves the functioning of the nervous system.
  • Don’t Miss: What Is The Best Low Fat Salad Dressing

    Pros Of Consuming Salads

    There is a famous saying that “A salad a day keeps all diseases away and ageing at bay.” The other advantages of having salads are:

    • The primary use of consuming salads is to lose weight.
    • Salad recipes for weight loss are a natural source of fibre that reduces bad cholesterol and increases the body’s good cholesterol levels.
    • Salad recipes for weight loss also reduce and control blood sugar levels.
    • All the salad recipes for weight loss normalize bowel movements.
    • Salad recipes for weight loss also prevent the risk of various cancers.
    • Salad recipes for weight loss help build strong bones as almost all types of salads contain spinach in them.
    • All the salad recipes for weight loss also improves muscle performance in the human system.
    • The high-water content in the salad recipes for weight loss improves the skin tone drastically.
    • It tends to improve digestion to a greater extent.
    • Salads also help in boosting moods and productivity.
    • It prevents almost all cardiovascular diseases with regular consumption.
    • Salads are the best foods to curb appetite and give a full feeling to people who are very particular about their weight and fitness.

    Grapefruit And Watermelon Salad

    High Protein Salad | पà¥?रà¥à¤à¥à¤¨ सलाद | Weight Loss Recipe | Chickpea Salad


    Serves: 4 Prep Time: 15 min Cooking Time: 5 min Total Time: 20 min

  • Drain the artichoke hearts, cut them into cubes, and throw them in a large bowl.
  • Add the other veggies to the bowl.
  • Mix canola oil, brown sugar, thyme, garlic, mustard, tarragon vinegar, black olives, romano cheese, black pepper, and salt in another bowl and mix well.
  • Drizzle the dressing on the veggies and give it a quick toss.
  • A balanced diet and a regular exercise regimen are the keys to a healthy lifestyle. The foods you consume affect your health. Hence, make sure to get enough nutrients and beneficial compounds through your diet to support your overall wellbeing. Salads are a great breakfast or snack option that are delicious and fulfilling and nutritious and healthy. These vegetarian salad recipes can help you get started on your weight loss journey and help with blood sugar management and cholesterol reduction. Start preparing them today.

    You May Like: Best Low Calorie Salad Dressing Recipe

    Salads: Things To Remember

    • Salad can be eaten as an appetiser or as the meal itself if you still get enough calories, nutrients, and protein.
    • You can eat a salad at any time of the day. However, you should eat it during the day. That is because raw foods take more time and energy to digest properly. Also, dont sleep immediately after eating.
    • Avoid using store-bought salad dressings since theyre generally full of sugar and salt but low in nutrients. Instead, its recommended to make your own salad dressings.
    • Keep in mind that salad dressings should be light and simple. Stick to olive oil, vinegar or lemon juice-focused dressings. Avoid heavier condiments like mayonnaise and such since they have a higher fat content.
    • Avoid fatty meats and fried foods in your salad since they add unnecessary fat and salt.
    • Using dried fruit as a salad ingredient is alright if its not the sweetened variety.
    • Dont include refined grains like croutons or crackers in your salad, since they dont contain valuable vitamins or minerals.

    Apple Broccoli And Red Cabbage Salad

    This mixed salad is best suited to those who want more flavour and variety in their meal.

    Serves 4

    • Soy sauce: 1 teaspoon


  • Chop the cabbage, bell peppers, broccoli, green onions, red onions, apple, and pineapple. Finely chop the carrots as well.
  • Grate the ginger. Then, crush the garlic.
  • In a large bowl, combine all these ingredients. Add the peas and mung bean sprouts as well.
  • Add the raisins and cashew nuts, and toss gently.
  • Mix the lemon juice, orange juice, honey, pepper powder, and soy sauce in a smaller bowl.
  • Pour this dressing into the larger bowls mixture. Toss gently to combine the ingredients well.
  • Benefits:

  • Due to the salads high fibre and water content, it aids weight loss.
  • This salad is rich in vitamin K, an essential vitamin that improves bone health.
  • The enzyme bromelain present in the salad helps with the functioning of white blood cells. It also stimulates the death of specific cancerous cells.
  • The vitamin C present in the salad boosts the immune system.
  • Since the salad is rich in fibre and antioxidants, it improves digestive health and promotes regular bowel movements.
  • Don’t Miss: What To Add To Tuna Salad

    Carrot Salad With Black Grape Dressing

    This Indian salad for weight loss is the perfect definition of a blend between fruits and vegetables. Indeed, it is one of the best veg salad recipes Indian. You can add different elements together like almonds, raisins, carrots and more.

    This is extremely healthy and does not add extra pounds to your body. This is one of those salads that can act as a fulfilling dessert and help you feel full throughout.

    High Protein Salad Recipe

    5 Filling Salads That Are Great for Weight Loss

    high protein salad recipe | weight loss salad | protein diet rich salad with detailed photo and video recipe. basically a combination of vegetables, lentils, pulses, spices with a unique flavoured sauce. salad recipes or meals are generally purpose-based recipes and are consumed as an alternative to the regular meal with a strong motive. yet these protein-packed salads can also be consumed without any reason and also provides all the required nutrient and supplements to make it a balanced meal.

    high protein salad recipe | weight loss salad | protein diet rich salad

    i get a lot of recipe requests via email and also via messenger with one thing in common, it has to be healthy and tasty. having said that, indians generally do not prefer to have salad as we consider it as not tasty or not filling. i agree partially to it, but it can be made more interesting. we basically think salad means a bowl of sprouts or boiled chickpeas which is good for health but may not entertain your tongue. certainly, the salad recipes have evolved a lot and can be made very interesting these days. especially the salad dressing sauce used in each salad makes things very interesting. for this recipe, i have used olive oil and garlic salad dressing which is a common sauce used in most salad recipes.

    You May Like: Salad Prep Table For Sale

    Yummy Salads For Weight Loss

    Hello All!!!

    When you are on a weight loss diet, you will be made to eat a lot of salads. It need not be the usual boring carrots, tomatoes and radish salad. You can have something different everyday! Here are some salads for weight loss with everyday stuff that is available in most Indian kitchens!

    Popular Articles

    More Recipes Like This