Wendy’s Pecan Apple Salad

Wendys Apple Pomegranate Salad

My grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, its like having lunch with my grandmother again. -Wendy Ball, Battle Creek, Michigan

Provided by Taste of Home

Steps:

• In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Drizzle over salad toss to coat. Serve immediately.

Nutrition Facts : Calories 165 calories, Fat 13g fat , Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate , Protein 3g protein. Diabetic Exchanges

How Many Calories Are In A Wendys Half Taco Salad

. Furthermore, how Healthy Is Wendys Taco Salad?

Wendys Taco SaladSalads seem healthy. At fast food restaurants, they usually arent. A Wendys Taco Salad, for example, contains 660 calories, 13 grams of saturated fat, 18 grams of sugar, and nearly 2,000 milligrams of sodium. A salad might not always taste salty, but that doesnt mean your heart is safe.

One may also ask, is Wendys Taco Salad low carb? LowCarb SaladsFor example, Wendys full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar . Moes Taco Salad with adobo chicken, fresh jalapenos, cheddar cheese and guacamole: 325 calories, 23 grams of fat, 9 grams of carbs and 28 grams of protein .

Regarding this, how much is a half taco salad at Wendys?

Whether youre an old school fan or trying it for the first time, you can go grab Wendys Taco Salad for $5.99* for a full-sized entrée salad or $3.99* for a half-sized salad. *Recommended Pricing. Pricing may vary. The Wendys Company is the worlds third largest quick-service hamburger restaurant chain.

Does Wendys salad calories include dressing?

All the leafy options are tasty, but if youre bypassing the burger lineup to save on calories, not every Wendys salad is a good choice. The calorie counts include two packets of dressing for the full salads and one packet for the half salads and sides.

Keep Your Eating On Track While On The Go With These Tricks

Between Halloween candy, Thanksgiving pies and Christmas cookies, the last few months of the year are chocked full of high-carb moments. If youre trying to find the best restaurants for a ketogenic diet or generally include more to low-carb options during this time of the year, weve assembled an update on Eating Low Carb at Wendys®. As youll see, eating low-carb at Wendys doesnt mean ignoring your cravings or sacrificing on flavor.

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Recommended Reading: No Fat Salad Dressing Recipes

Sharing Of Personal Data

Wendys may share personal data between and among the entities comprising the same to enable them to provide you personalized Services. Wendys may also share personal data with vendors, consultants, marketing partners, and other service providers who need access to such information to carry out work on behalf of Wendys. If and when it becomes necessary, a data sharing agreement shall cover any sharing of data between and among Wendys and/or its vendors, consultants, marketing partners, and other service providers. Wendys may also share information in accordance with any order from any relevant government agency as provided by law.

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Chicken Apple Pecan Salad Wendys Dupe

Danelle HarveyRecipes

I love a good salad and share this one all of the time over on our stories. Its so easy and one of our go-to favorites. If you have never gotten the Chicken Apple Pecan Salad at Wendys, then you will LOVE this recipe. And, if you have, then you already know you LOVE it and I will show you how you can easily make it at home. I always think that I shouldnt share such simple recipes because they are self explanatory, BUT if you are anything like me, you need to refer back to things sometimes.

Did you know I have all of my recipes stored in the recipe tab above. So you can always refer back there for other ones we have shared.

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How To Make This Recipe

Did I mention how easy this Apple pecan chicken salad is? You’ll never go back to buying apple chicken salad from Wendy’s again!

Step One: First, combine the romaine and the spring mix together in a bowl. Next, top with diced apples, cranberries, chopped pecans, blue cheese crumbles, and grilled chicken.

Step Two: In a small bowl, combine the pomegranate juice, balsamic vinegar, lemon juice, oil, maple syrup, garlic powder, white wine vinegar, and salt.

Top the prepared salad with as much dressing as you would like! You can dress up to four salads with the homemade vinaigrette so save any leftovers in an airtight bottle.

How To Keep Salad Fresh:

• Store separately. For the freshest salad, store the ingredients separately and toss them just before eating. You can also store everything together except for the dressing to help your salad keep for an extra day or two.
• Use paper towels. If you have washed your lettuce or have fruits or fresh vegetable in your salad, you can place a paper towel at the bottom of your bag or bowl to help absorb the extra moisture in the salad. This will help your lettuce stay fresh and crisp.

Check our all my salad recipes! Some of my favorites include:

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What Type Of Salads Does Wendys Have

Currently, Wendys serves five different salad menu items including their new Jalapeno Popper Salad, Chicken Caesar Salad, Southwest Avocado Salad, Taco Salad, and Apple Pecan Salad. Each salad comes with its own dressing and Wendys serves the toppings on the side to keep them nice and crispy.

It should also be noted that all of these salads contain meat, so if you are meat-free, ask for the chicken to be removed or skip the chili on the taco salad.

What Comes With Wendys 4 For $4

There is a meal for $4 at Wendys that comes with fries, a drink, four nuggets of chicken, and four different kinds of fries. cheeseburger options are: an deluxe cheeseburger, bacon cheeseburger, a double stack cheeseburger, a crispy chicken sandwich, a crisp bacon BLT, a cheeseburger, deluxe cheeseburger, a bacon cheeseburger, a double-stack cheeseburger, a crispy chicken sandwich, a crispy chicken BLT

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The Calories In Wendys Salads

via menu.wendys.com

Wendys Taco Salad

If youre getting the taco salad, you might as well go all the way and get the full size because half isnt even close to half the calories. Along with the signature lettuce blend , the taco salad has shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips and chili.

Calories in the half order: 430

• 16 grams of protein

Carls Jr Guacamole Burger

Going meatless is a great way to cut back on calories and fatgenerally. In this case, not so much. Carls not only managed to shove 46 grams of health-harming fat into their Meatless Guacamole Thickburgerwhich is what youd find in 15 McNuggetsbut also had the nerve to advertise this nutritional nightmare as a better for you option. Oddly enough, even after taking the guac, cheese and Santa Fe Sauce off the sandwich, there are still 18 grams of fat, which makes us wonder what theyre putting in the bun. Last time we checked, lettuce, tomato and onion dont carry that much fat. Opt for the Guacamole Turkey Burger to save 190 calories, 330 milligrams of blood pressure-raising sodium and add an additional 18 grams of hunger-busting protein to your plate.

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More About Wendys Apple Pecan Chicken Salad Recipes

COPYCAT WENDYS APPLE PECAN CHICKEN SALAD

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NEW RECIPE: COPYCAT WENDYS APPLE PECAN CHICKEN

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WENDYS APPLE PECAN SALAD WITH CHICKEN COPYKAT

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10 BEST APPLE PECAN CHICKEN SALAD RECIPES | YUMMLY

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WENDYS APPLE PECAN CHICKEN SALAD COPYCAT RECIPE

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ROTISSERIE CHICKEN APPLE PECAN SALAD UNSOPHISTICOOK

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• Arrange shredded chicken, dried cranberries, crumbled blue cheese, sliced apples and toasted pecans on top.

WENDYS APPLE PECAN SALAD COPYCAT RECIPE

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• Fry the chicken strips in the oil in a frying pan over medium heat, cooking each side for about 10 minutes until the chicken is no longer pink in the center, then set aside.
• Place the pecans on a baking tray and broil in the oven for 40 to 50 seconds until they turn a deeper brown color, then set aside.

APPLE PECAN CHICKEN SALAD MOMS DINNER

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• Whisk all the ingredients together until it is completely combined. You can also place all the ingredients in a mason jar with a lid and shake vigorously until the ingredients come together.
• Sprinkle the diced tomato with salt, pepper and garlic powder. Let them sit as long as you can, 10 minutes

COPYCAT WENDYS APPLE PECAN CHICKEN SALAD |

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WENDYS APPLE PECAN CHICKEN SALAD COPYCAT RECIPE

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WENDYS SALADSWHICH IS THE HEALTHIEST? TASTE OF

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How Many Calories In Wendys Apple Pecan Chicken Salad

If you buy a Wendys salad you will probably come in at just over 500 calories. Ours has more of the wonderful toppings you love and I see it as more of a dinner salad than lunch or one that you would share. If the salad was shared it would come in under the 500 mark.

Our calorie calculations have also included all of the dressing, but we recommend only using a 1/4 to a 1/3 of the dressing and saving the rest for another salad. So that would significantly reduce the calculated calories.

This salad is one of the healthiest choices served at Wendys and we love to make it at home where it is even fresher.

Look at that delicious bite you will be making this very soon, I believe we just had it again last week. Enjoy!!

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Wendy’s Apple Pecan Salad Copycat Recipe

When fast food chains first started to proliferate, they were big on cheap, tasty eats but not so big on anything even approaching a healthy meal offering. But that was then, and this is now, and these days, most fast food restaurant menus offer several healthier, lighter options for people who want a quick and easy meal but don’t want something that’s going to weight them down. Wendy’s Apple Pecan Salad is a perfect example of a healthier fast food option, and when you make it yourself at home, it’s even more cost-effective than heading to a Wendy’s.

“I would call this Wendy’s apple pecan salad copycat recipe a side, as it doesn’t have any carbohydrates,” says chef and recipe developer Susan Olayinka of The Flexible Fridge, “but it’s a very filling side. If somebody wanted to make this a meal, they could pair it with some sweet potatoes or some rice or any type of grain.” Or you could prepare a large batch of this salad and serve it as a starter for a much larger dinner, and you can rest assured few if any of your guests will ever guess the inspiration for the salad was a fast food chain menu item.

Ingredient List And Replacements

Romaine Lettuce you can use any type of lettuce here but I personally love a fresh and crunchy romaine lettuce.

Red and Green Apples I used Granny Smith and Fuji but feel free to use what you have on hand or choose your favorites at the store.

Dried Cranberries if you dont like dried cranberries you can replace with raisins or omit completely.

Pecans again, if you dont like pecans feel free to replace with a nut of your choice or omit completely.

Goat Cheese I use a creamy goat cheese from Trader Joes and its perfect in this salad! If you dont like goat cheese try replacing with feta or another creamy cheese.

Grilled Chicken You can make this recipe vegetarian by omitting the chicken. If you plan to add the chicken, feel free to add some leftover chicken you may have in your fridge! Otherwise, throw some on the grill and make some fresh for this salad.

Pomegranate Vinaigrette:

Also Check: Who Has A Good Chicken Salad

Is Eating Salad Everyday Healthy

Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, offer a huge nutritional benefit. Among the best of the super greens group are: kale, spinach, beet greens, watercress and Romaine lettuce .

Wendys Spicy Chicken Caesar Salad

Wendys Spicy Chicken Caesar Salad is a take on the classic Caesar salad which is traditionally made with Romaine lettuce, croutons, a sprinkling of Parmesan cheese, and a special salad dressing made using anchovies.

Wendys version is topped with hand-chopped spicy chicken breast meat, tomatoes, and is served with . This hearty salad comes in at 720 calories and has 8 grams of fiber and 42 grams of protein.

Read more: how to clean a wood salad bowl

If you get a Wendys salad you will most likely be available in at simply over 500 calories. Ours has even more of the terrific garnishes you enjoy and also I see it as even more of a supper salad than lunch or one that you would certainly share. If the salad was shared it would certainly be available in under the 500 mark.

Our calorie computations have actually additionally consisted of every one of the clothing, however we advise just making use of a 1/4 to a 1/3 of the clothing and also conserving the remainder for one more salad. To make sure that would considerably lower the computed calories.

This salad is just one of the healthiest selections offered at Wendys and also we enjoy to make it in the house where it is also fresher.

Check out that tasty bite you will certainly be making this soon, I think we simply had it once again recently. Take pleasure in!!

Read Also: Simple Grilled Chicken Salad Recipe

Gather Your Ingredients For This Wendy’s Apple Pecan Salad Copycat Recipe

The quality and freshness of the ingredients you choose for this Wendy’s apple pecan salad copycat recipe make all the difference, so shop for the good stuff. All told, you’ll need a head of romaine lettuce, some mixed greens, a red apple and a green apple, toasted pecans, bleu cheese crumbles, dried cranberries, pomegranate vinaigrette dressing, chicken breast strips, vegetable oil , and salt.

And speaking of freshness, before you start the prep is a good time to point out that this salad is really best enjoyed as soon as possible. “This will keep for about one day in the fridge, as there are things like pecans and cheese that may go a bit soggy if it is kept for longer,” says Olayinka.

Are Wendys Salads Actually Healthy

Some Wendys salads can be a healthy eaters BFFbut you have to choose wisely. The calorie counts include two packets of dressing for the full salads and one packet for the half salads and sides. Since the dressings all come on the side, you can cut the calories a bit on each salad by cutting down on the dressing.

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Can You Freeze Wendys Chili

My healthier version of Wendys chili freezes very well. Place any leftover chili into airtight containers or meal prep containers once cooled. It will also keep well for up to five days in the refrigerator.

This Wendys chili recipe can be made ahead of time and then frozen, which is perfect for meal prep! Youll have a quick and convenient batch of chili ready for a busy weeknight.

It freezes best in single serving portions or family-sized servings. If stored properly, frozen chili can last from three to six months.

Carl’s Jr Guacamole Burger

Going meatless is a great way to cut back on calories and fatgenerally. In this case, not so much. Carl’s not only managed to shove 46 grams of health-harming fat into their Meatless Guacamole Thickburgerwhich is what you’d find in 15 McNuggetsbut also had the nerve to advertise this nutritional nightmare as a “better for you option.” Oddly enough, even after taking the guac, cheese and Santa Fe Sauce off the sandwich, there are still 18 grams of fat, which makes us wonder what they’re putting in the bun. Last time we checked, lettuce, tomato and onion don’t carry that much fat. Opt for the Guacamole Turkey Burger to save 190 calories, 330 milligrams of blood pressure-raising sodium and add an additional 18 grams of hunger-busting protein to your plate.

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How To Order At Wendys Low Carb Edition

This keto Wendys guide breaks down everything from tips and tricks to calories and macros. They have a wide variety of menu options, but also carb options that you definitely want to avoid on keto.

Helping people find keto fast food options is why we made this guide! To order at Wendys start by:

Now that you are prepared to order lets start talking about the best keto Wendys options. Grab your cup of Joe and lets talk breakfast!

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My Review Of Wendys Salads

I bought one of each salad on the Wendys menu. Heres my review of each one.

Here are my takes on these so-called fresh, on-the-go salads.

Mike Mozart via Flickr Public Domain

Wendys . . . maybe you go there for the Baconators, or maybe you go there for the chili. Maybe you just like a fast food place that actually serves baked potatoes. Maybe you have a sweet tooth and love their Frosty shakes. Or maybe youve never tried it, but have seen commercials that make it look delicious.

For me, Wendys is about none of those things. I like it for their salads, which I think are better than the salads at any other fast food place. The ingredients taste really fresh and nice, even when I order them late at night. So, Im addicted to this place, especially when Im trying to get some vegetables to eat.

But, I always get the same salad: the Caesar. I decided to try their other salads to see if they were even half as goodso I bought one of each. Heres my review of each one.

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