What Kind Of Salad Dressings Are Dairy
Now that you know which salad dressings are generally safe for a gluten-free diet, lets go through the list one more time and see which ones are going to be both gluten AND dairy-free.
- Italian dressing
- Mayonnaise or vegan mayonnaise based dressings
If you make your own dressing at home, its possible to still enjoy the other types of dressing, as long as you use dairy-free alternatives or omitting dairy ingredients.
For Caesar salad dressing, youd want to omit the Parmesan cheese in the recipe.
In yogurt or buttermilk dressings, youll want to use dairy-free yogurt or make your own buttermilk using dairy-free milk and lemon juice as an alternative.
For ranch dressings, you can find some brands that are dairy-free, where they dont use any dairy at all. Or you can try your hand at making it at home using my gluten-free dairy-free egg-free ranch dressing recipe.
Now that you know generally which salad dressings are good options for your gluten-free diet, lets go more into what ingredients youll want to avoid in bottled salad dressings.
Read on: 75 Gluten and Dairy-free Salad Recipes
Is Kraft Greek Vinaigrette Gluten
GLUTEN FREE CONFIDENCE SCORE: 9/10
Kraft Greek Vinaigrette is gluten-free. While it is not certified gluten-free, the manufacturer does make a gluten-free claim on the packaging and there are no other indicators that this product contains gluten. See our 7 point gluten-free analysis below for more details.
1. Is Product Certified Gluten-Free? NO2. Does Manufacturer Claim Product is Gluten-Free? NO3. Is Wheat Listed as an Allergen? NO4. Does Product Contain Oats*? NO5. Are the Oats Certified Gluten-Free? N/A6. Are Any Other Gluten-Containing Ingredients Present? NO7. Does Manufacturer Claim Product Was Produced on Shared Equipment/Facility? NO
We use our 7 point gluten-free analysis help determine our gluten-free confidence score. While no system is perfect, we feel this is a reliable way to determine whether this product is gluten-free or not. Please use your best judgement.*Unless they are certified gluten-free, oats have a high likelihood of gluten cross-contamination.
About Sprouts Farmers Market
First of all, thank you to my sponsor, Sprouts Farmers Market, for allowing me to test out even more of their wonderful products and put this amazing recipe together. I hope everyone enjoys these super refreshing salads this summer! Sprouts has been a pleasure to work with and I hope to get the opportunity to develop more tasty recipes for them in the future.
If youre not already familiar with Sprouts Farmers Market, they are a natural foods grocery store focused on helping people with their healthy eating journey. They love to inspire, educate, and empower every person to eat healthier and live a better life. Their mission is closely aligned with my own, which is why I was thrilled to partner with them on this project.
Their goal is to create a shopping experience that is fun, easy, and affordable. They have bright and cheery neighborhood grocery stores and offer a huge selection of fresh, natural, and organic foods at competitive prices.
They just recently built a new Sprouts Farmers Market not too far from me and Im excited to have another addition to my grocery shopping routine. Their other locations in Denver have never been in my line of travel so I only was able to shop there when I was in different parts of town.
You can find them all over social media too, so go connect with them on:
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Chopped Chickpea Greek Salad Recipe
This Chopped Chickpea Greek Salad recipe is a healthy salad with fresh cucumbers, tomatoes, chickpeas, and kalamata olives in a tangy Greek vinaigrette. Vegan, gluten free, & healthy. This makes a great lunch or dinner salad, loaded with plant based protein. Serve with pita wedges for a healthy meal anytime!
This post may contain affiliate links. As anI may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!
Ive been all about the big, bright salads lately! I love this chopped chickpea Greek salad because its loaded with all my favorite salad veggies in a simple homemade dressing. I started making all my own salad dressings a few years ago, and let me tell ya, what a difference it makes!
Ive always loved chopped salads my absolute favorite is the chopped salad from Portillos. This one has more of a Greek vibe to it with kalamata olives and a red wine vinaigrette. I added chickpeas instead of chicken, so this salad still has lots of plant-protein but stays vegetarian.
Is Salad Dressing Gluten Free
Whether salad dressing is gluten free is a confusing topic, because many dressings do contain gluten in additives, while others do not.
When you are at the store, gazing at a bottle of dressing and wondering if it contains gluten, first check the food allergen statement on products to see if it says contains wheat. If there is a statement that says contains wheat, the dressing is not gluten free.
When you look at the ingredient list, check for wheat, rye or barley and ingredients that might contain gluten that are often found in salad dressing. These include:
- Artificial color
- Food starch
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Vegan Greek Salad Dressing Variations
This recipe leaves plenty of room for variation. Always customize to your taste preferences!
First, this dressing is very tangy and not everyone wants that. You can certainly add some sweetness with sugar or some type of sugar substitute/ sweetener.
Then, to keep the recipe ultra-simple, I use garlic and onion powder. You could certainly use fresh garlic and/ or onion instead. Just mince it finely before adding in place of the powdered options. Aim for two garlic cloves and/ or 2 tbsp minced onion.
Likewise, you could use fresh herbs in place of dry oregano and/ or basil. One or two tablespoons of chopped fresh herbs is a good amount to replace the dry options.
You can also use white wine vinegar in place of red wine vinegar. Another option is to replace 1-2 tbsp of the vinegar with fresh lemon juice for a burst of delicious citrus flavor.
Whats In This Greek Chopped Salad With Chickpeas
- Lettuce, Spinach, Cucumber, Tomatoes, Onions I get all the fresh produce for my recipes from my garden and fromMisfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get$10 off your first $30 box by clicking here! If you think organic produce is too expensive think again, and giveMisfits Market a look!
- Red Wine Vinegar:I used red wine vinegar for the marinade to give this dish a really nice bright Mediterranean flavor for that, this red wine vinegar is my go-to!
- Oregano: a spice I always put in my chili, tacos, or fajitas! Thisdried oregano has a bright and earthy flavor, and goes so well with the roasted vegetables.
- 1/2 teaspoon dried basil
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Do I Need To Look For A Gluten
Depending on your level of sensitivity to gluten, you may want to look for a gluten-free label before buying any salad dressing youre looking at when shopping at the store.
A gluten-free label on any packaged food product will show you that the brand has tested their product and, as required by the FDA, can only contain less than 20ppm of gluten in that product. That is trace amounts or less of gluten.
It can be helpful to have that extra note of assurance that the product is gluten-free, but if youre good at reading ingredients lists, know the names of gluten, and you know your level of sensitivity isnt super high, then you may also be able to get away with eating a food that doesnt have that label.
You will need to determine what youre comfortable with when it comes to gluten-free labeling based on what you know about your body and your reactions to gluten.
What If You Dont Like Feta
I dont like feta cheese at all, so I dont add it to my Greek salad. Instead I buy small, pearl-sized fresh mozzarella known as bocconcino. They look beautiful in the salad and are already chopped into small pieces to fit the look and textures of the Greek salad.
In fact, if you dont like a specific ingredient, or dont have it on hand, omit it altogether. I didnt have any kalamata olives on hand, so I didnt include them in my salad.
The beauty of this salad is you can make it your own. Use fresh ingredients from your garden, or whatever is in-season at the grocery story or Farmers market. This salad works well at summer potluck dinners and works as a side to any special meal year-round.
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Is Greek Dressing Vegan
Most Greek dressing recipes, store-bought or restaurant options are not vegan. Feta cheese and other dairy ingredients quickly make this style of salad dressing non-vegan.
Luckily, its simple to make dairy-free Greek dressing at home in less than 5 minutes. So, no worries, you can easily enjoy this classic dressing as a vegan.
How To Store Leftovers
Refrigerate leftover dressing in an airtight container or jar. I like to make salad dressing recipes in a jar for easy storage and to save dishes. The dressing should stay fresh for at least a week, possibly up to 2 weeks, but will begin to separate when its left sitting. Simply whisk or shake the dressing to mix it together again. Also, the olive oil may become solid when chilled in the fridge.
I hope you enjoy this recipe! If you make it, please rate and comment below so others benefit from your experience.
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Balsamic Vinaigrette Does It Contain Gluten
Balsamic vinaigrette is a personal favorite, and always a go-to when having a salad. Its quite sharp but has an underlying sweetness. Luckily for us, it is almost always gluten-free!
Although not certified gluten-free, Kraft Balsamic Vinaigrette has no gluten-containing ingredients and is recommended by others following a gluten-free lifestyle.
Balsamic vinaigrette is so simple to make though so it would probably be easier to make this one at home. Its also low-fat, helps digestion and can even give you a glowing complexion! Read more about the benefits here.
Ive found a recipe which only contains four ingredients it doesnt get much easier than that!
Did You Make This Recipe
Tag on Instagram and hashtag it #strengthandsunshine
So fresh, crunchy, bright full-bodied flavors. The perfect way to dress up some gluten-free pasta! And I love that it can be a side dish, light lunch, or a bigger meal! We all know how delicious pasta salad leftovers are too (honestly, day-old pasta salad it the best!
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Thousand Island Does It Contain Gluten
Although I prefer thousand island as a dip, it does taste delicious on a salad. Its creamy, sweet and tangy and has the perfect amount of heat. Thousand Island can be a tricky one, as many will contain Worcestershire sauce, which is definitely a no-go.
Again, Kraft has a gluten-free thousand island dressing if what youre looking for is quick and convenient.
The recipe I found uses sun-dried tomatoes, instead of ketchup. This will make the dressing taste even more summery.
Greek Orzo Salad Ingredients
This is a super classic, fresh, and bright Greek Orzo Salad. Its perfect for a light summer meal, to keep in the refrigerator for a quick lunch, or as a side dish with your favorite entrees. Ive filled it with:
- Gluten-free orzo pasta
- Red onion
- Kalamata olives
- Red and orange bell peppers
- Fresh dill & chives
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How Do I Make A Greek Chopped Salad
French Dressing Does It Contain Gluten
French dressing is widely available. Its another personal favorite! Its tangy, sweet and bursting with flavor. Not only perfect for salad but also works well as a marinade. Multiple-purpose dressings are just what we need for summer.
Kraft again, offers a gluten-free, highly rated French dressing. Making this one yourself is just throwing ingredients into a blender, and its good to go. This recipe takes just five minutes to prepare. Its low sugar, and super easy.
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Greek Pasta Salad Tips & Tricks
- When boiling the gluten free pasta, make sure to only cook it until al dente! The pasta will still cook for a few minutes after its drained, and it needs to not be totally cooked all the way to hold up in the salad.
- If you make the pasta ahead of time, drizzle with olive oil until fully coated to keep the pasta from sticking together.
- I like to use penne pasta for pasta salad, because out of all of the gluten free pasta Ive tried, this shape usually holds up the best.
- Add some salt to the pasta water to season the pasta.
- You can add other veggies if you have them, like sun dried tomatoes, asparagus, or spinach.
- You can add pesto instead of the salad dressing, or just use olive oil, salt, and pepper, along with the other toppings.
Easy Mason Jar Greek Salad Recipe
When it comes to Greek salad, there are a bunch of different versions. According to Wikipedia, authentic Greek salad is going to be made with pieces of tomatoes, sliced cucumbers, onion, feta cheese, and olives, typically seasoned with salt and oregano, and dressed with olive oil.
From there people add their own spin on things. I use all the traditional ingredients but add a couple of extra things:
- artichoke hearts
- crunchy romaine lettuce
- and a protein of some sort
I also top it with a super tangy and refreshing vinaigrette made with olive oil, vinegar, fresh lemon juice, and spices.
Since I am dairy-free, I skip the feta cheese . Feta adds such a rich, salty, briny flavor, but with the dressing, you wont miss it if you need to leave it off. Try adding some extra olives in place of the feta.
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Gutsy Greek Salad With Creamy Hummus Dressing
Oh Im trying to eat lighter right now. I know I keep saying that. I have to. That is the story of life, isnt it? Everything in moderation. But lately moderation seems to just be a lot of Chick fil A with some baked goods mixed in. I love fresh salads and I specifically love Greek Salad. There is a Mediterranean food place by us that makes such a delicious Greek Salad. It makes me feel super healthy. Of course I like to follow it up with some Greek feta cheese fries with garlic sauce just for good measure. I cant get too healthy.
This is a go to salad in our house. I usually have humus on hand because we like to eat it with carrots as a snack. Have you tried the Sabra spicy red pepper hummus? It is so good. It tastes like fire but it is so good. This recipe uses plain hummus but you could definitely sub a fun flavor in too.
All of the fresh veggies, salty cheese and olives and the creamy slightly garlicky dressing make this perfect as a side dish or even main meal. Add some chicken. Buy a plane ticket to Greece. Itll make you happy. I almost featured just the dressing as a recipe because it is so good!
Lets Go Make It!
All items used and loved by me! *affiliate links*
If you are a dressing fanatic. You must have one of these. I use it almost every day. It is the perfect mini processor. Comes in several colors too. Makes a great gift!
I love a big versatile bowl. Salads, casseroles, even meatballs look more glamorous in them.
Whats In A Greek Salad Dressing
A traditional Greek salad dressing is really a Greek vinaigrette as it contains olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic cloves, dried oregano and salt and pepper.
You can use virgin or extra virgin olive oil, but I think more important is the red wine vinegar, Dijon mustard and spices you use. Opt for quality ingredients like this organic red wine vinegar and Dijon mustard. And you know Im a big fan of Simply Organic spices .
Once youve got all your ingredients in a bowl, its as easy as whisking it all together. Then drizzle it on my Greek Salad, Greek Chicken Salad, or use it as a marinade on Greek Chicken Kabobs.
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Are Kraft Salad Dressings Gluten
Some Kraft salad dressing flavors contain no gluten, however Kraft does not test for gluten in their dressings, and you wont find a gluten-free label on their packaging.
Some flavors have no gluten-containing ingredients, but they may be exposed to cross contamination during processing.
If you love eating salad for lunch or as a meal in the warmer months, I hope this list of information about salad dressings helps you dress up all your future salads.
Whether you avoid gluten and dairy, or just gluten, I hope you have found a brand and option that will work well for all your salad munching needs!
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