What Is A Good Keto Salad Dressing

Must Try

Lemonette Mediterranean Herb Dressing

Zero Carb Keto Diet Salad Dressing

Available in a 3-pack on Amazon , the Lemonette Mediterranean Herb Dressing is bursting with flavor perfect for your next green salad. Its made with Mediterranean herbs , lemon juice, xanthan gum, and sunflower oil.

At only 50 calories, 2 carbs, and zero sugars per serving, you cant go wrong with the Lemonette Mediterranean Herb Dressing! Plus, from the small commission made, Lemonette donates a portion of it to Alexs Lemonade Stand Foundation for Childhood Cancer.

Keto Salad Dressings To Buy: Best Brands

There are many trustworthy salad dressing brands available in the market that you can easily find in your grocery stores and superstore chains. Before buying any salad product, just make sure that check the nutrition facts and ingredients label. You have to do this just to confirm that itâs something you want to add to your keto lifestyle.

If you doubt, use those three keto dressing characteristics that will help you guide your decision. Here are some brands that you can find at superstores and grocery stores.

Sir Kensingtons Avocado Oil Ranch Dressing

For bottled dressing, Sir Kensingtons Avocado Oil Ranch Dressing is as natural as it gets! This product is made only with avocado oil, free-range eggs, nutritional yeast, and dill. Ditch your carb-filled creamy dressings and get yourself a bottle of Sir Kensingtons!

This Avocado Oil Ranch Dressing also comes with no artificial ingredients, colors, or preservatives!

Also Check: Easy Healthy Chicken Salad Recipe

Simply Dressed Avocado Ranch Dressing

If you couldnt already tell, we love ranch. If you love it too, then you clearly are in the right place! Simply Dressed Avocado Ranch Dressing is yet another keto-friendly option for our fellow ranch lovers, packed full with simple ingredients that add up to a delicious, lime-y flavor.

This dressing is made with only one gram of carbs, one gram of sugars, and 13 grams of fat.

June Moon Spice Company Parmesan Garlic Salad Dressing

7 Keto Salad Dressings That Will Make You Love Salads

Who doesnt love a dressing whose primary ingredient is parmesan cheese? The is filled to the brink with yummy ingredients like parmesan, garlic, almond milk, lemon, red pepper, oregano, basil, marojam, and thyme. Plus, June Moon Spice Company prepares their dressings in small batches so that theyre always fresh!

This Parmesan Garlic Salad Dressing can also be used as a veggie dip, a fry dip, and as a sauce for wraps. Although the price is higher than most items on this list, its delicious flavor and versatility is worth the extra cost!

Also Check: Chili’s Boneless Buffalo Chicken Salad

Keto Salad Dressings To Buy: Best Brands Healthiest Products And Walmart Options

There are plenty of trustworthy salad dressing brands and popular products you can find at your local grocery store or superstore chains like Walmart or Target.

Before you add anything to your cart, however, make sure to check the nutrition facts and ingredients label to confirm that it is something you want to add to your keto lifestyle. When in doubt, try using the three keto dressing characteristics we learned about earlier to help guide your decision.

Lets begin our journey through keto-friendly store-bought dressings with the cheaper, easier-to-find options. The following list of dressings are likely to be found at most grocery store chains, Walmart, and Target .

  • Hidden Valley Ranch
  • Great Value Creamy Caesar Dressing *
  • Kraft Classic Caesar Dressing
  • Kraft Ranch
  • Kraft Creamy Italian
  • Kens Steakhouse Chunky Blue Cheese Dressing
  • Kens Steakhouse Buttermilk Ranch Dressing
  • Great Value Classic Ranch Dressing & Dip *
  • Great Value Blue Cheese Dressing *
  • Great Value Buttermilk Ranch Dressing *
  • Skinny Girl Dressings this brand focuses on making sugar-free products that are very low in calories, and fat. Double-check the label to make sure the net carbs fit within your daily carb limit. Only use these dressings if you are already eating too much fat throughout the day.

*This denotes a keto dressing exclusively found at Walmart.

Keep in mind that these will not be the healthiest dressings, but they are more budget-friendly and keto-friendly.

Tessemaes Organic Creamy Caesar Dressing

Delicious Caesar dressing made with clean ingredients is hard to find. So when I found a store-bought, dairy-free, low-carb Caesar dressing from Tessemaes, I knew I need to share it with you.

Just 1 gram of carbs per serving.

You can buy it normal size bottles here: 4 pack of Tessemaes Caesar Dressing

But you can also find it in single-serving pouches! The single-serve packets would be perfect for meal prep, or for packing a lunch to bring to school or work.Buy: Tessemaes Caesar Pouches

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Zesty Keto Italian Dressing

This is essentially our honey vinaigrette dressing with extra zest instead of stevia. All you need is an Italian spice mix or the combination of herbs used in the recipe to make this quick and easy Italian dressing.

You can also try making a creamy version by replacing the oil with mayo and using enough vinegar to get it to the right viscosity. Keep the seasonings the same.

Try having the oil-based dressing or the creamy Italian variation on a keto cobb salad to give it an extra punch of flavor and fat.

Simple And Delicious Keto Salads


The ketogenic diet is a very-low-carb, high-fat eating method thats popular for weight loss.

It typically involves limiting carb intake to 2050 grams per day to stimulate ketosis a metabolic state in which your body starts using ketones for energy instead of glucose .

However, because it can be restrictive, you may wonder what salads you can eat on a keto diet. Notably, keto salads should be low in carbs but high in healthy fats and protein.

Here are 7 simple and delicious keto salads, plus recipes.

This grilled chicken salad is not only high in protein but also a great source of healthy fats like oleic acid from its olives, extra virgin olive oil, and avocado.

Numerous test-tube and animal studies link oleic acid to reduced inflammation, enhanced immunity, and potential anticancer effects (

  • 1/2 pound of chicken thigh, grilled, sliced
  • 4 cups of romaine lettuce, chopped
  • 1/4 cup of cherry tomatoes, chopped
  • 1/2 of a medium cucumber, thinly sliced
  • 1/2 of a medium avocado, sliced
  • 1 ounce of feta cheese, crumbled
  • 1 ounce of olives, pitted, sliced
  • 2 tablespoons of red wine vinegar
  • 3 tablespoons of extra virgin olive oil
  • 2 garlic cloves, crushed
  • 1 teaspoon of fresh thyme
  • Salt and pepper to taste


  • Coat the chicken with salt, pepper, garlic, and thyme.
  • Heat the olive oil over medium-high heat. Add the chicken and cook until brown. Once cooked thoroughly, remove the chicken from heat.
  • Drizzle with red wine vinegar and additional olive oil if desired.
  • nutrition facts

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    Keto Prosciutto Arugula Side Salad

    This prosciutto arugula salad will take you on a journey to a piazza in Italy. The ingredients are simple prosciutto, arugula, fresh mozzarella, black pepper, olive oil, and garlic. It makes an excellent side dish, or if you want to add more protein like chicken or salmon, it can serve as your whole meal.

    Keto Salad Dressing: Top Brands To Buy + Homemade Recipes

    By Munch Munch Yum · This post may contain affiliate links, marked with *

    Looking for dressings that are keto-friendly? Wondering if balsamic vinegar is okay on keto, or whether you can eat Italian dressing without getting kicked out of ketosis?

    Read on for the best store-bought keto-friendly salad dressings, and find some quick homemade keto salad dressing recipes too!

    Disclosure: Opinions expressed are our own. If you buy something through any of our affiliate links on this page, we may earn a commission at no extra cost to you. Thanks for supporting our site!

    Lettuce show you how to dress up boring salads the low-carb way.

    Spruce up veggies and other foods with these flavorful keto salad dressing ideas to add fats and flavor to otherwise boring foods.

    We’ll also reveal the best store-bought keto-friendly salad dressing brands to buy, and provide some easy homemade keto salad dressing recipes you can whip up in no time.

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    Fody Maple Dijon Salad Dressing

    Looking for a FODMAP-friendly dressing with dijon mustard? Then the Fody Maple Dijon Salad Dressing is the right dressing for you! This product is crammed with clean ingredients only and excludes onions and garlic cloves, perfect for our FODMAP followers. Throw it on some romaine lettuce and you have a healthy salad packed with flavor!

    The Fody Maple Dijon Salad Dressing has 14 grams of fat, 3 grams of carbs, and 3 grams of sugars. Although these numbers are higher than the rest of the products on this list, they still are considered remarkably low for a tasty salad dressing. Just be sure to factor the numbers into your daily carb and sugar intake!

    + Keto Salad Dressing Recipes

    Keto Caesar Salad Dressing

    A collection of over 25 of the best Keto friendly delicious and easy to make salad dressings!

    There are certainly a number of good bottled salad dressings on the market. However, many of them contain one or more ingredients that are not so Keto friendly. It’s really important to read every label, to see exactly what you are getting! These are the ingredients in the most popular ranch dressing on the market:

    Yeah… not so great! What’s really nice about making your own dressing, is you get to control exactly what goes into it. You can also tweak any recipe to better match your particular taste. For example, if you like a little less vinegar, cut back on the vinegar. If you like less oil, add less oil, and so on.

    I’ve collected 25 of some of the very best salad dressing recipes that won’t make you feel like you’re using a diet dressing. Many of these require basic ingredients that you might already have on hand. They’re Keto friendly, full of flavor and so easy, anyone can make them!

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    What Is The Keto Salad Dressing

    Sorry if youre perplexed. I know its not an easy choice! But its one of the most crucial choices youll ever make. If youre still unsure which type of keto salad dressing is best for you, I recommend comparing the characteristics and functionalities of the keto salad dressing listed above. Each has advantages and disadvantages.

    Saucy Lips Zesty Cilantro Sauce & Dressing

    This zesty sauce and salad dressing is similar to a chimichurri sauce but with a ton more flavor and much healthier. There is no water added, so each drop is packed with flavor! Its perfect for dressing salads, cooking amazing meals, or simply adding on top of your favorite keto foods.

    • Nutrition : 0g Fat | 0g Net Carbs | 0g Protein | 5 Calories


    Apple Cider Vinegar, Cilantro, Olive Oil, Onion, Red Bell Pepper, Garlic, Sea Salt, Spices, Mustard, and Turmeric.

    This Almond Butter Turmeric Dressing and Cooking Sauce is a great addition to your salads and dishes and is packed with nutrition for optimal health. It has antioxidant properties from turmeric and contains protein and magnesium from almonds.

    • Nutrition : 0.5g Fat | 2g Net Carbs | 0g Protein | 15 Calories


    Water, Distilled Vinegar, Pineapple Juice Concentrate, Sea Salt, Almond Butter, Tahini, Tapioca Starch, Coconut Aminos, Turmeric, Garlic Powder, Ginger Powder, Xanthan Gum, Black Pepper, Lemon Juice Concentrate.

    Read Also: Salad Dressing On The Keto Diet

    Hall & Perry Salad Dressing Variety Pack

    Are you the kind of person that likes to try everything! So are wethats why we loved the Hall & Perry Salad Dressing Variety Pack, a pack of four different dressings that all are keto-friendly and good for your body. The four flavors are Greek, Very Berry, Balsamic, and Mango Poppy.

    Throw one of these convenient travel packs into your purse before a day at work to enjoy on your favorite salad later!

    Primal Kitchen Thousand Island Dressing

    How to Make: Homemade “Keto” Salad Dressing

    Traditional Thousand Island dressing is made with a plethora of unhealthy ingredients like ketchup and mayonnaise. Primal Kitchens Thousand Island Dressing, however, uses organic crushed tomatoes, kalamata olives, eggs, capers, and spices, all to create a flavorful dressing that will please your taste buds and health!

    You can also use this product as a tangy marinade!

    All in all, finding keto-friendly dressings doesnt have to be as grueling of a process as it sounds! There are delicious options out there for the taking, and a good number of them are listed above.

    However, before purchasing, a good idea would be to consider your personal information and thoroughly check the ingredients list.

    Because keto products have to sub in extra ingredients to maintain flavor, they often include foods that many people are allergic to. Avoid any adverse reactions caused by allergies and read the nutrition label carefully before purchasing your dressing! There are lots of keto salad dressing recipes out there too so you can use these ingredients to spice up your food!

    We hope you enjoyed the 35 Best Keto Salad Dressings! Check out the affiliate links below to learn more about keto dieting:

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    How To Make A Last

    When you dont have a store-bought keto dressing or the right ingredients to make one of the recipes in the next section, you can still whip up something flavorful with what you have.

    Your simplest option will be oil and vinegar, with 1-1.5 tablespoons of vinegar for every 3 tablespoons olive oil, avocado oil, or MCT oil. You can even turn it into an Italian-style dressing with an Italian spice blend or make it Greek with a Greek spice blend.

    You can also turn it into a mustard vinaigrette by adding a teaspoon of dijon mustard, 1-2 pinches of garlic powder, salt, and pepper. If youd like to cut the acidity of your dressing with some sweetness, try adding keto-friendly maple syrup or a low-carb liquid sweetener.

    If your vinaigrette separates, simply give the jar a few shakes before using it. The shaking process helps emulsify the oil and liquids together again so that you can use it as a vinaigrette.

    Tomato-based dressings and creamier options , can also be made in a pinch. For a tomato-based dressing such as Catalina-style, thousand island, or French dressing simply combining keto-friendly ketchup with vinegar and oil or mayonnaise with your preference of herbs, spices, and vegetables for added flavor.

    To make a thick and creamy dressing, on the other hand, use mayo as your primary ingredient. Mix with sour cream, heavy cream, or vinegar to help thin out the dressing, and add more flavor with your preferred herbs and spices.

    Easy And Delicious Keto Salad Dressing Recipes

    If you love big salads, you will love this collecition of 18 keto salad dressings. They are all very easy to make and homemade dressing is just so much tastier than store bought dressing. There is a wide array of dressings to pick from like homemade ranch or creamy French. Many store bought recipes use a lot of sugar so substituting with keto friendly sweetener takes the carb count down.

    Recommended Reading: Where Can I Get A Big Salad

    Keto Curried Chicken Salad

    Looking to spice up your salad a bit? This keto curried chicken salad recipe gives you one of the most popular Indian dishes in a salad format thats incredibly easy to throw together. One serving is 385 calories and just five measly net carbs. And watch out for that secret ingredient thats right, they put blueberries in there.

    Creamy Homemade Caesar Salad Dressing

    8 Keto Salad Dressings That Will Make You Love Salads

    Heres our full recipe guide.

    Caesar Salads can still be made low-carb with the addition of this keto-friendly Caesar dressing and low-carb seeded bread croutons that you can easily make at home by toasting in the oven.

    Makes 4 servings of 2 tbsp

    • 1/2 cup mayonnaise

    Combine all of the ingredients in a bowl and whisk together until smooth.

    Total net carbs per serving: < 1

    Note about honey substitute: A honey substitute like xylitol honey contains mostly sugar alcohols. Sugar alcohols provide a sweetness and mouth feel similar to sugar, without all the calories and unwanted metabolic effects.

    As it isnt absorbed by the gut, you would subtract the number of sugar alcohols from the total carb count to get net carbs.

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    Is It Time To Get A New Keto Salad Dressing

    Youre looking for a new keto salad dressing. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.

    Primal Kitchen Bbq Ranch Dressing

    Searching for a healthier product to satisfy your BBQ-sauce-loving dark side? Look no furtherPrimal Kitchens BBQ Ranch Dressing is your solution! Made with avocado oil, white balsamic vinegar, chipotle powder, nutritional yeast, and more, this dressing is sure to blow your mind.

    This BBQ Ranch Dressing will make you think youre eating a BBQ pizzalow carb salad flavor begone!

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    Brick House Creamy Garlic Herb Dressing

    Mustard fans, gather around! The Brick House Creamy Garlic Herb Dressing is a mustard-based keto product that is the perfect alternative to both caesar dressing and ranch dressing. With its creamy consistency, this 2g carb vinaigrette can be used as a coleslaw and a substitute for mayo!

    The Brick House Creamy Garlic Herb Dressing also has zero added sugars, low sodium, and stevia for sweetness.

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