Annies Organic Gluten Free Roasted Garlic Vinaigrette Dressing
This ones for the garlic lovers this Annies Organic Gluten Free Roasted Garlic Vinaigrette Dressing isnt your typical oil and vinegar dressing. According to the company, this garlicky vinaigrette brings a hit-you-over-the-head garlicky concoction with a tangy sweetness with undertones of lemon and onion. Its dairy-free, soy-free, gluten-free, and organic. The company recommends trying this on green salads, as a marinade , or try brushing it over your favorite veggies before you throw them on the grill! Reviewer Johnny was a big fan of this dressing, naming it as one of his favorites, however, mran was not a fan of the fact that this dressing uses canola oil. If youd like to try this dressing, you can pick up an eight-ounce bottle for about $10.
Primal Kitchen Greek Vinaigrette
While most dressings use olive or canola oil, Primal Kitchen Greek Vinaigrette opts for something a bit healthier: avocado oil. Specifically, the paleo-friendly, gluten-free, and sugar-free dressing is made from avocado oil, organic red wine vinegar, organic apple cider vinegar, sea salt, and a medley of organic spices. Reviewers are reporting that this dressing is tasty, healthy, and excellent for marinating. Not everyone is raving about this product, though. Some reviewers commented that this dressing is quite acidic and has an overpowering oregano taste. To see how you feel about it, you can get two eight-ounce bottles for $16.
To Make The Dressing:
Combine 2 tablespoons water, 2 tablespoons apple cider vinegar, the juice from 2 lemons, 1/2 teaspoon curry, a tiny pinch of cayenne and black pepper, 1/2 teaspoon pure maple syrup or liquid stevia . *If you use a piece of dried fruit as your sweetener, you may want to let it soak in the water used 30 minutes to soften before making this . For a creamier flavor, add 2 tablespoons either tahini, almond butter or cashew butter in addition to the other ingredients called for. Blend, drizzle, and serve.
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Briannas Homestyle Poppy Seed Dressing
Briannas Homestyle Poppy Seed Dressing may look like a creamy dairy-based dressing, but this product is actually vegan and made with canola oil, sugar, water, white onions, white vinegar, salt, apple cider vinegar, poppy seeds, mustard flour, xanthan gum, tocopherols , and citric acid. Reviewers are saying that this product is addictively delicious, is sweet but not overly so, and goes especially well with salads that contain fruit. Briannas recommends it with peaches. To try this dressing out, you can get one 12-ounce bottle for $3.50.
Walden Farms Zesty Italian Dressing
Italian dressing is a classic salad topper that instantly perks up any plate of greens. Walden Farms Zesty Italian Dressing is a fat-free, calorie-free, and carb-free dressing made primarily with triple filtered purified water, white vinegar, tomato paste, salt, lemon juice, cellulose gel, garlic powder, and onion, powder. Reviewers are saying that this dressing is delicious, good quality, and does not taste like a salad dressing. You can get this one 12-ounce bottle for $13.
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Simple Girl Salad Dressings
Simple Girl Salad Dressings, as you may have guessed, aims to keep the ingredients and preparation of dressings pretty simple. This particular posting is a three-bottle variety pack which includes Sweet Mustard, Sweet Vinaigrette, and Citrus Ginger. These dressings are gluten-free, fat-free, carb-free, MSG-free, and sugar-free. Each starts with a base of apple cider vinegar and water, and then depending on the flavor also includes mustard, turmeric, paprika, stevia, or lemon juice. Reviewers are reporting that these dressings are flavorful, great for marinating in addition to dressing salads, and are perfect for people looking to avoid oily, fatty dressings. You can get this pack of three 16-ounce bottles for $25.
Creamy Vegan Caesar Dressing
Caesar dressing instantly takes me back to my childhood. It was the salad I ordered most often, mostly because of the creamy dressing and crunchy croutons.
But while most vegan Caesar dressings are loaded with oil and vegan mayo, theres a simple way to make it oil-free, and its actually really tasty.
How to Use It:
I tend to stick with the classic Caesar salad: Romain lettuce, vegan parm, and croutons. While not the most nutritious salad, you really cant go wrong with a Caesar.
- 1/2 Tbsp soy or vegan Worcestershire sauce
- 1/2 tsp of lemon zest
- 2 tsp capers, mashed with a bit of juice
- 1 tsp maple syrup
- salt and pepper to taste
In a blender combine all the ingredients except for the lemon zest, capers, and salt and pepper. Blend until youve reached the desired thickness.
In a bowl, empty the dressing from the blender and mix in the remaining ingredients.
The dressing will stay good in the fridge for 4-5 days but will thicken over time, so you may need to add in more water.
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Briannas Blush Wine Vinaigrette
Briannas Blush Wine Vinaigrette adds a pop of fruity freshness to your salads without dairy, gluten, soy, and trans fats! The company describes this dressing as a combination of the very best grapes in the vineyard with our special blend of spices to create the perfect marriage of zesty tang and scrumptious sweetness. According to Amazin reviewer Joel L. Gandelman, Its sweet but also has enough salt and flavor so it makes THIS salad buff want to eat it even more. One reviewer recommends trying it on a green salad that has fruit and cheese, such as gorgonzola try it with this easy-to-make vegan gorgonzola made from extra firm tofu. If you want to try this fan favorite from Briannas, you can pick up a 12-ounce bottle for about $5.
The Verdict On Salad Dressings
Dressings add flavor and moisture to salads. But store-bought brands and restaurant salad dressings may not always be very healthy. Even homemade dressings may contain a lot of oil, which has its own set of issues. If youre unsure of what to put on a salad, try out oil alternatives at home. And experiment with some of these oil free salad dressings. And ultimately, keep eating salads full of veggies, nuts, seeds, beans, and other whole plant foods.
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Garlic Gold Meyer Lemon Vinaigrette
When it comes to salad, do you prefer to keep it simple with a bit of garlic and lemon? If this sounds like you, Garlic Gold Meyer Lemon Vinaigrette might just make your life easier. This non-GMO dressing blends organic garlic gold oil which is garlic-infused extra virgin olive oil, organic Meyer lemon juice, organic garlic gold nuggets, sea salt, organic black pepper, organic spice blend, and organic Italian seasoning blend. Reviewers are saying that this dressing is perfect for lemon lovers, tasty , and great for people who dont like vinegar in their dressing. To try it out you can get one 8.44-ounce bottle for $12.
How To Make Dinner Salads For Four
Dinner salads dont have to be about lettuce and a few boring vegetables. I like to start with garden fresh vegetables and go from there. I almost always have some type of lettuce, but you can switch it up with leafy greens, spinach, arugula, dandelion greens or a combination. See which lettuce looks the best and give it a try.
For every two cups of greens, I like to add one cup of cut vegetables. Look for whats fresh at the farmers market or in the produce aisle at your local grocery store. It doesnt have to be the same vegetables every time thats what makes it fun and interesting. I like mixing it up with carrots, radishes, cucumbers, and tomatoes.
To make dinner salads for four, youll need about 8 cups of salad total. Since were using two cups of lettuce for every cup of vegetables, that makes the recipe look something like this:
- 6 cups loose greens, such as lettuce, spinach, arugula, or dandelion greens.
- 2 cup cut vegetables, such as carrots, radishes, cucumbers, and tomatoes.
You can toss everything together in a large bowl and add one of the 6 plant based oil-free salad dressing recipes below. Each recipe creates enough salad dressing to make four, large well-coated dinner salads. If you want to make more than just one nights worth of salad, multiply the ingredients by four which will make enough dressing to fill a recycled salad dressing jar.
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Ways To Go Oil Free With Your Salad Dressings
Oil can add flavor, moisture, and mouthfeel to a salad. And it can serve as an effective transport mechanism for fat-soluble nutrients and flavorings. But its not the only way to accomplish any of these functions. If youre unsure of what to put on a salad, you can substitute other whole foods that contain fat, or even make your dressings completely fat-free.
Some more whole food alternatives to oil include tahini , nuts, seeds, or beans pureed in a blender with a little water, lemon juice, vinegar, or soy sauce, pureed organic tofu, avocados, and plant-based yogurts.
Where To Buy Healthy Salad Dressings
In terms of purchasing, all of these dressings can be purchased at Whole Foods. You can likely find the Braggs, Primal Kitchen and Tessemaes dressings at other natural grocery stores and some mainstream grocers just look on the natural food aisle. I usually buy my Primal Kitchen products from Thrive Market. If you havent tried Thrive Market yet, its like Costco, but for natural products and its all online.
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Drews Organic Roasted Garlic And Peppercorn Dressing And Quick Marinade
Drews roasted garlic dressing is herb-y and dairy-free
This punchy dressing is not one to enjoy during a romantic dinner date. Unless of course your paramour is into garlic breath, in which case, have at it. The Poppy Seed and Tahini Goddess dressings are also suitable for vegans.
Buy it here.
This vegan ranch is paleo and keto friendly.
The Complete Guide To Vegan Salad Dressings
Vegan salad dressings are perking up light lunches everywhere for a deliciously plant-based summer
Salad is undoubtedly the quintessential dish of the summer. In the heat of the season, many of us find ourselves hankering after light, fresh meals and salads packed with crunchy veg certainly fit the bill. But while there are many delicious salad recipes out there, sometimes a little drizzle of dressing is needed to make a dish really achieve its potential.
Although there are lots of low-fat and oil-free dressings on the market, sometimes a plate of healthy green leaves really benefits from being doused with a rich, creamy dressing. As these typically contain eggs or powdered milk, they are unsuitable for the growing population of people switching towards animal-product free lifestyles. However, there are a number of companies offering indulgent plant-based dressings to liven up even the dullest of salads.
There are countless different types of dressing we enjoy dipping celery stalks into, but generally speaking, dressings can be divided into the following three categories:
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Primal Kitchen Caesar Dressing
This caesar dressing from Primal Kitchen is not only gluten, dairy, sugar, and soy free, it’s filled with wholesome ingredients found in classic caesar dressing recipes.
Along with cage-free organic eggs, this caesar contains nutritional yeast, organic apple cider vinegar, plenty of garlic, black pepper, and refreshing lemon. It’s tangy, delicious, and unbelievable when massaged into chopped kale.
*Disclaimer: Help support Organic Authority! Our site is dedicated to helping people live a conscious lifestyle. Weve provided some affiliate links above in case you wish to purchase any of these products.
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Olive Gardens Signature Italian
The second dressing, Olive Gardens Signature Italian, is slightly cleaner, but is still full of problematic ingredients:
Again, we see soybean oil, sugar, eggs, and dairy products , and that sneaky natural flavor. Oh yes, and the vinegar is white vinegar, most of which comes from GMO corn.
Both dressings contain dairy, which is high in heart-attack promoting saturated fat. Dairy also contains the protein casein, which has been shown to stimulate cancer development in rodents, increase the risk of heart disease, and may contribute to immune dysregulation and digestive problems. Additionally, most of the worlds human population lacks the genetic adaptation to digest lactose, the primary milk sugar.
And check out the sodium contents of the two dressings. Just two tablespoons of ranch give you 260 milligrams of sodium, while the same amount of Italian delivers a whopping 540 mg. Just that little bit of Italian dressing uses up a fourth to a third of your total healthy sodium allowance. Whats the problem with excess sodium? Too much salt in the diet causes high blood pressure, heart disease, kidney disease, and can lead to type 2 diabetes.
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Primal Kitchen Dreamy Italian Dressing
Avocado oilthe first ingredient in this pickhas been shown to prevent metabolic diseases such as obesity and diabetes, a study in BioMed Research Journal shows. What’s more, this dreamy dressing features aromatic flavors from basil, garlic, red chile peppers, and thyme, deeming this the perfect accompaniment to any meal.
Primal Kitchen Ranch Dressing
This is another win for salads with Primal Kitchen’s paleo and organic ranch dressing.
Unlike traditional ranch dressing made from dairy products, this ranch uses avocado oil, nutritional yeast for a boost of vitamin B12, organic cage-free eggs, and organic apple cider vinegar for a zesty and kicking condiment. With herbs like parsley, chives, dill, and rosemary extract, this ranch is not only flavorful, but it’s packed with antioxidants, too.
Dip raw vegetables in this ranch, create marinades and sauces, and drizzle this ranch all over your favorite salads. It’s a game changer.
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Follow Your Heart High Omega Vegan Bleu Cheese
Follow Your Hearts dairy-free bleu cheese dressing
This rich, umami sauce is from the makers of Vegenaise and uses the vegan mayo as as base before adding mustard and a mixture of spices to create the ripe cheese flavor. For lovers of creamy salad toppings, Follow Your Heart makes seven such dressings, including Caesar, Creamy Garlic and three types of vegan Ranch. The California company also makes coleslaw, several vinaigrettes and a vegan honey and mustard dressing, with the honey being made from brown rice syrup.
Buy it here.
Mother Raw Caesar Dressing
This dressing is made from organic extra virgin olive oil, lemon juice, apple cider vinegar, hemp seeds, capers, garlic, onion, pepper, and dulse plus nutritional yeast, water, and salt. That is itso fresh and so clean!
Whats dulse? Glad you asked. Its a dark red edible seaweed thats loaded with protein and vitamins B6, B12, C, and E along with potassium, iron, calcium, zinc, and other nutrients.
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Newmans Own Poppy Seed Dressing
Proceeds for Newmans Own go to charity
Made with soya oil and spices, this dressing has a tangy aftertaste and is one of the recipes perfected by the late actor Paul Newman. The Oscar winner began selling his dressings through Newmans Own in 1982, with all the profits going to the Newmans Own Foundation.
Buy it here.
Organic Girl Avocado Cilantro Vegan Vinaigrette
If the avocado on your countertop isn’t yet ripe for use, don’t fretyou can still get the coveted creamy flavor with this organic offering. Organic Girl boasts a kick of jalapenos and invigorating lime juice as well as satiating unsaturated fats that help you absorb many veggies’ fat-soluble nutrients. Squirt this over a Mexican-style salad when you’re short on time to make fresh guac.
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I Cant Believe Its Cashew Ranch Dressing
Just when you thought youd never get to enjoy ranch dressing without a bunch of a processed substitutes!
Another Sid and Lisa creation, this one will even impress your omnivore friends and leave them shaking their heads, saying, I cant believe its cashew. Hence the clever name.
How to Use It:
I think everyone knows how to use a Ranch dressing, but I love to throw this on big salads with roasted veggies, chickpeas, and tomatoes, and toss in some pumpkin seeds for crunch.
We also use it as a dipping sauce for veggies.
- 1/4 tsp fresh ground black pepper or, to taste
- Optional: 1 tsp hot sauce
Blend all ingredients till creamy and smooth. Make sure not to blend so long that it gets hot. If too thick, add more water.
This dressing thickens in fridge, so add a little water as needed to thin before using.
Healthy Oil Free Salad Dressing Recipes
Check out our delicious oil-free salad dressings below. And have fun dressing your salad in ways that are both delicious and healthy. Theres no reason to deprive yourself of filling, interesting, and super-healthy salads. Or to skimp on the flavor and mouthfeel of creamy, tangy, spicy, smooth, sweet, or umami dressings. The world is your salad go dress it!
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Choose Your Desired Flavors
The abundance of flavors available in salad dressings offers anything you could possibly want. Decide ahead of time the flavor, or combination of flavors, that you are looking for.
Consider if you want something spicy or sweet. Are you looking for more of a kick, or perhaps something to balance bitter ingredients in your salad? For a spicier dressing, look for ingredients like chili powder, cumin, pepper, or sriracha. As for sweeter ingredients, honey, red wine vinegar, and any kind of fruit can be great additions.
Determine the level of flavor you are searching for. Sometimes, you may want a dressing that will add as much flavor as possible. Other times, youll want a more subtle dressing.
Occasionally, salad dressings come with an aftertaste, a lingering tang, or perhaps a slight bitterness. Ingredients like ground mustard and garlic typically add tang to the dressing, while a lot of vinegar leads to sourness.