What’s In Spring Mix Salad

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You might not think of rice when you think of salad, so let this colorful vegetable dish change your mind. It’s packed with spring veggies, like spinach, green onions, carrots, tomatoes, red bell peppers, parsley, and summer squash, all brightened up with a lemon-spiked dressing. If it’s too early for some of this produce where you live, feel free to substitute with green peas, asparagus, green beans, or whatever looks fresh at the market.

What Kind Of Dressing Works With Spring Mix Salad

One thing to keep in mind with any spring mix salad recipe is that the greens are generally pretty fragile. To avoid overpowering them, a light vinaigrette dressing works best. I opted for a blueberry vinaigrette for this one. With blueberries in both the dressing and the salad itself, its light and sweet and fruity!

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Ready-to-go salad mixes are all the rage these days, judging by the amount of shelf space devoted to them in supermarket produce sections. One of these popular mixes is mesclun, also known as spring mix or mixed baby greens. This blend contains 10 or more varieties of tender, young lettuces and other greens, some of which may be familiar to you and others that probably arent. So for all you curious types who have been wondering which leaf is the Lollo Rossa and which is the Tango, heres a little guide to some of the greens youre likely to encounter in a bag of spring mix.

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What Is In Spring Mix

I love to eat spring mix salad since it has more variety than plain old romaine lettuce, which is my second choice. It usually has a mixture of baby romaine, baby mustard, red oak leaf, arugula, and other assorted varieties of greens. The greens are picked when they are young, meaning they are tender, delicate, and mild.

Strawberry And Spinach Salad With Champagne Vinaigrette

Field Green Salad

The Spruce / Samantha Merritt

Spring brings an abundance of fresh spinach, baby kale, and strawberries: everything you need to make this spectacular salad. Chopped chicken, tangy feta cheese, and sweet glazed walnuts give this dish enough variety to make it flavorful enough for a meal in itself. This bright, festive salad’s sweet and sour champagne vinaigrette may just make it into your regular rotation!

Also Check: Panera Napa Almond Chicken Salad

Components In This Spring Mix Salad

You can pair just about anything with spring mix. But for this Spring Mix Salad, we wanted it to be incredibly simple with ingredients you might already have on hand. Heres what youll need:

  • Spring mix: Of course! Again, pair with another green like romaine to round out the flavors and textures, if you prefer
  • Onion or shallot: Use shallot for a delicate flavor, or red onion for a more bold choice! To round out the spicy flavor, you can soak it in cold water while you prepare the rest of the salad.
  • Carrot: Carrots are stable for weeks, and theyre great in salads. Peel them into long ribbons for an interesting texture!
  • Feta cheese: Salty cheese takes a salad from blah to irresistible! Substitute goat cheese or Parmesan shavings.
  • Chopped nuts: Use whatever you have on hand: good choices are pecans, walnuts, pistachios or almonds
  • Sliced apple : Add a pop of sweet with a sliced or diced apple!

How To Make Homemade Creamy Balsamic Salad Dressing

My favorite salad dressing to pair with this Spring Mix Salad is easily my creamy balsamic dressing. Its super easy to make, comes together with just a few shakes of a jar, and tastes insanely delicious. This homemade salad dressing is made with simple ingredients that you probably already have laying around: plain Greek yogurt, balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper.

If you have the ingredients and literally one minute to spare, I highly recommend making this dressing. If its not a possibility, feel free to swap it out for any kind of salad dressing you like. Consider using this Honey Mustard Dressing, Yogurt Blue Cheese Dressing, or Jalapeno Ranch.

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Spring Mix Nutrition Facts And Health Benefits

It’s easy to identify spring mix as a health food, but you may be wondering what specific benefits you stand to gain from adopting a regular salad habit. There are lots of reasons to include more leafy greens, including spring mix, in your menu, with potential health-promoting effects from head to toe.

What To Serve With Spring Mix Salad

whats on the menu? Mixed salad.

You can eat this spring mix salad by itself for a simple lunch, add some chicken breast for protein, or serve it along side one of the main dishes below.

Simple Ground Chicken Burgers-If you are looking for a staple chicken burger recipe, this is it! These ground chicken burgers are so flavorful and moist and topped with our secret burger sauce.

Slow Cooker BBQ Pulled Chicken- No matter the time of year BBQ Pulled Chicken is the way to go for any gathering. So, take out that crock pot, and lets make the easiest Slow Cooker Pulled Chicken recipe of all time.

Grilled Steak- Get tender, juicy, perfectly grilled steak with this how to grill steak post. Well give you the best tips and tricks for grilling steak like a professional.

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What Is Spring Mix

Spring mix is a blend of baby greens and usually is made up of at least 4 5 different types, sometimes even more. The one that I love most, uses baby romaine, baby red leaf lettuce, baby spinach, and even some baby chard. It’s a mix that is light, full of good nutrients, and goes well with so many different toppings!

What Is In Dole Spring Mix Salad

. Similarly, what is in a spring mix salad?

Spring mix is made up of 16 fresh greens and lettuces of varying tastes and textures, including red romaine, baby spinach, radicchio, green romaine, red oak leaf, mizuna, red leaf, lollo rosso, arugula, red mustard, green mustard, red chard, frisee, and tatsoi.

Likewise, how many carbs are in spring mix salad? Carbs in Spring MixMost of the calories in spring mix blends come from carbohydrate, but this is still a low carb food, providing just 4.4 grams per serving. Most of the carbohydrate in a spring mix is fiber. The estimated glycemic load of a single serving of spring mix salad greens is about one.

Correspondingly, what is in salad mix?


Chervil, arugula, leafy lettuces, endive, chive
Cookbook: Mesclun Media: Mesclun

What is a serving of spring mix?

Basics. A 2-cup portion of generic baby spring mix contains 15 calories, 4 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of protein and zero grams of fat, according to LIVESTRONG.COM MyPlate. This portion size of baby spring mix also has 70 milligrams of sodium and zero milligrams of cholesterol.

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The Best Spring Mix Salad

Looking for a salad recipe that uses your favorite spring mix? This spring mix salad is the perfect combination of fruits, vegetables, nuts, and cheese.

We have so many salad recipes on Fit Foodie Finds and one rule of thumb we always follow is remember to always have a mix of textures, flavors, and ingredients!

More Healthy Salad Recipes

Orange Pomegranate and Walnut Salad

If you like spring mix salad recipe ideas like this one, you might also like some of these other healthy ones:

  • Kale Crunch Salad This 10 minute salad is made with green kale, a homemade vinaigrette, and crunchy toppings with sweet and savory flavors. Its always a hit.
  • Greek Salad Just 5 ingredients and an easy dressing for this Greek salad thats full of crunchy vegetables. Its a great side for chicken, fish, beef, or lamb.
  • Italian Antipasto Salad All of the flavors of a traditional antipasto salad in salad form. Ready in 10 minutes.
  • Costco Copycat Sweet Kale Salad its a remake of one of my favorite store-bought salad mixes. You can easily swap the honey with a sugar-free sweetener if you want to.
  • This easy salad features peppery arugula thats tossed with marinated artichokes, tomatoes, onion, and an easy dressing.

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What Else Tastes Good With Spring Mix Greens

I love Marys Easy Salad Dressing for Spring Mix Greens just as the recipe is written when I need a simple side dish that only takes a couple of minutes to prepare. Of course, you can add all kinds of things such as crumbled Gorgonzola, feta, shaved Parmesan, olives, red peppers, artichoke hearts, toasted pine nuts or almonds. And when you add one of of those things to make it a bit fancier, and you could even serve this salad at a dinner party!

Fresh Express Among 10 Salad Brands Recalled Over Listeria Risk

Fresh Express is recalling 10 brands of salad mixes sold in 19 states after listeria was found in a sample test of one of the products.

The meal-kit provider’s recall involves Fresh Express and private-label salad products produced at its plant in Streamwood, Illinois, Fresh Express announced Monday.

Listeria can cause serious and, at times, fatal infections in the young, elderly and those with weakened immune systems. Symptoms in healthy individuals include high fever, severe headache, stiffness, nausea, abdominal pain and diarrhea, and miscarriages and stillbirths among pregnant women. An estimated 1,600 Americans get listeriosis each year, and about 260 die, according to the U.S. Centers for Disease Control and Prevention.

The potentially tainted products were sold by retailers in 19 states in the Northeast and Midwest, as well as in the Canadian provinces of Ontario and Manitoba. The U.S. states include: Connecticut, Illinois, Indiana, Iowa, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, New Hampshire, New Jersey, New York, North Dakota, Ohio, Pennsylvania, Rhode Island and Wisconsin.

The recall includes all use-by dates of fresh salad items with product codes Z324 through Z350. Product codes can be found on the front of packages below the use-by date.

Fresh Express Product Recall December 20, 2021

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The Ultimate Ginger Lime Dressing

Now let’s talk dressing. I love making dressings at home and usually have at least 2 in rotation at all times. Our go-to is Matt’s Shallot Dressing and is what we put on pretty much everything, but this salad felt like it needed something a little different. Something with some zing. With some spice. With a little sweetness mixed in.

And I came up with the most delicious ginger-lime dressing! Even better is that it’s only 6 ingredients!

  • Olive oil
  • Tamari
  • Lime juice

It’s perfectly salty, has a touch of sweetness, is tart, bright and adds just the right amount of zing!

How To Make Spring Mix Salad

6 Salad Mistakes Most Beginners Make

I usually rinse my store-bought salad mix, even though they have been triple washed, then drain in a colander. It is just my personal preference, so you can skip this step. You can add other herbs like parsley, mint, lovage, and purslane to the salad.

  • Place spring salad mix in a large bowl, top with tomatoes, avocado, cucumber, beet, artichoke heart, red onion, olive, fresh herbs , and edible flowers of your choice, .
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    The Perfect Salad For Bbqs

    What I love about this spring mix salad is that it uses so many seasonal produce items. And it can be adapted for whatever season you’re in!

    Since we’re approaching summer, I felt like I wanted to give you a simple side salad that could be enjoyed as a main dish, or brought to an outdoor party and enjoyed as a side dish. This truly is a perfect salad for all the backyard BBQs I’m sure we’ll be having this year!

    And if you see some ingredients in here that you aren’t a fan of, as I said it’s totally customizable. Feel free to play around with it. Try different toppings. Heck, try a different dressing if you want! This salad is for you to enjoy how YOU like it!

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    Ingredients For Spring Mix Salad

    Uniquely, spring mix salad leaves include different kinds of vegetables such as green chard, arugula, green oak, red mustard, baby spinach, baby lettuce, and some other green leaves. This means that spring mix allows you to enjoy a handful of different kinds of veggies, which is one reason I like it.

    The ingredients for making this spring mix salad are spring mix , avocado, boiled eggs, and pan-fried chicken breast. It takes no time to make this salad happen if you already have everything prepared! In other words, you can make this salad with leftover ingredients! Throw everything into a clean bowl and enjoy!

    All in all, this remains one of my go-to low-carb salad recipes, and I hope you will like it, too! Feel free to check out Beetroot and feta cheese salad, and Shredded Beets salad ! When next you go to grocery shopping, do not hesitate to take it home. I usually serve this salad with light citrus dressing, but you can use any other dressing! Happy eating!

    Be Sure To Make The Salad Exactly As Described

    Spring Mix and Roasted Green Bean Salad with Creamy Maple ...

    Everything about the way Mary dresses the Spring Mix Greens is important for best flavor. Be sure to use best-quality extra version olive oil and toss it generously with the greens first. Then squeeze the limes directly on to the greens and use a generous amount of lime juice. Add the slightest amount of red wine vinegar, salt, and fresh ground black pepper and toss and youre ready to eat!

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    How To Make A Salad With Marys Perfect Easy Dressing For Spring Mix Greens:

  • This spring mix from Earthbound Farms is probably the one I buy most, but there are many good brands.
  • Put desired amount of spring mix in a bowl.
  • Toss greens with enough first quality olive oil to moisten the greens.
  • Then squeeze in the lime juice. Use a generous amount of fresh-squeezed lime juice.
  • Sprinkle over a tiny bit of red wine vinegar and toss again.
  • Season salad with salt and fresh-ground black pepper and serve. YUM!
  • May Support A Healthy Pregnancy

    Spring mix also provides several essential nutrients required for a healthy pregnancy. A study that enrolled 374 pregnant women from eight health centers in Ethiopia indicated that poor or inconsistent intakes of dark leafy greens, dairy, and fruit produced higher risks of adverse pregnancy outcomes, such as preterm birth, low birth weight, and stillbirth. It appears dark leafy greens may play a role in healthy pregnancies.

    Spring mix also contains 15% of the daily recommended intake of folate. Folate has a well-established role in preventing birth defects early in pregnancy. The range of additional micronutrients in spring mix supports fetal development and healthy gestational weight gain.

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    Substitution Ideas For Our Spring Mix Salad

    One of my goals, when I share my recipes, is to help you make them your own if you don’t have the exact ingredients. So I love to be able to give you substitution ideas when I can. This spring mix salad is a perfect example of recipe that you can totally customize based on what you have on hand. Here are some of my ideas:

    • Spring mix: if you can’t find spring mix, any green will work! You could do kale, arugula, spinach, romaine, or anything else you love.
    • Apple: if you can’t find green apple, a red apple would work, but you could also use peach, nectarine, or pear.
    • Blueberries: I think blueberries work really well with this salad but strawberries would be good, chopped cherries, or even dried fruit!
    • Crispy Chickpeas: the chickpeas are here mainly for protein, so I think you could really swap them with whatever protein you’d like. Maybe grilled chicken, grilled shrimp, baked tofu, etc.!
    • Mint: feel free to swap the mint with whatever fresh herbs you’d like basil, parsley, chives or even cilantro!
    • Pistachios: again, pistachios can be swapped with whatever nut or seed you’d like!

    And for the dressing, I think this lemon-basil vinaigrette would be DELICIOUS! I hope you love this salad and enjoy it all season long.

    Did You Knowcalifornia Lettuce Farmers Are Required To Have Traceback Systems In Place

    Geoffrey Zakarian’s Spring Radish Salad | The Kitchen | Food Network

    If a lettuce or leafy greens product is suspected of causing people to become ill, it may be necessary to remove it from marketing channels. Lettuce farmers in California and Arizona ship approximately 130 million servings of leafy greens every day to stores and restaurants throughout the U.S. and Canada. This makes it a very large undertaking to trace and recall products when there is a need.

    Thats why lettuce farmers who are members of the Leafy Greens Marketing Agreement are required to have a traceback system in place. Under the LGMA food safety program, farmers must keep track of the exact field where all the lettuce they ship was grown and then be able to trace it to the first customer who receives it.

    In a 2020 survey, LGMA members reported they are able to track product from the field where it was grown to this first customer in less than 2 hours. This is a critically important step in the supply chain. But unfortunately, its not always possible to track product all the way to the consumer who eventually eats it because the U.S. produce industry is complicated and involves many handlers, wholesalers, brokers, stores and restaurants before it gets to your table.

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