Wendy’s Apple Pecan Chicken Salad Nutrition

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Cook The Chicken And Lightly Toast The Nuts For This Wendys Apple Pecan Salad Copycat Recipe

Wendy’s Apple Pecan Chicken Salad

Wash, pat dry, and salt the chicken strips, removing any pieces of fat or gristle with kitchen shears as you work. Now, fry the chicken strips by placing the oil in the frying pan and heating it up over a medium heat. When the oil is hot, put the chicken strips into the pan to cook.

Cook the chicken on each side on medium heat for ten minutes until the chicken is no longer pink in the middle . Meanwhile, heat your ovens broiler, then place the pecans on a baking tray and broil them in the oven for 40 to 50 seconds, until they turn a deeper brown color.

Wendys Apple Pomegranate Salad

My grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, its like having lunch with my grandmother again. -Wendy Ball, Battle Creek, Michigan

Provided by Taste of Home

1 bunch romaine, torn
1/4 teaspoon salt


  • In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Drizzle over salad toss to coat. Serve immediately.

Nutrition Facts : Calories 165 calories, Fat 13g fat , Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate , Protein 3g protein. Diabetic Exchanges

Whats The Healthiest Thing To Eat At Wendys

The 14 Healthiest Foods At Wendys, According To Nutritionists Jr. Hamburger Deluxe. Wendys. Jr. Cheeseburger. Apple Pecan Chicken Salad. Wendys. Southwest Avocado Chicken Salad. Wendys. Berry Burst Chicken Salad. Wendys. Grilled Chicken Sandwich. Wendys. Grilled Chicken Wrap. Wendys. Plain Baked Potato. Wendys.

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How To Make Wendys Apple Pecan Chicken Salad

For the dressing mix all the ingredients together in a jar and shake well, set aside. For the salad, on a large dinner plate, layout the romaine and top with the mixed greens.

Next place the cooked chicken on top followed by the pecans, cranberries, green and gala apple, and then the blue cheese.

Drizzle with about 1/4 to 1/3 of the dressing. Refrigerate remaining dressing.

Add The Chicken Toss And Serve This Wendys Apple Pecan Salad Copycat Recipe

Fresh goals and a fresh fast

Check to be sure the chicken has fully cooled, and then place the cooked chicken strips onto a chopping board and cut the meat into bite-sized pieces. Now place the chopped chicken into the mixing bowl atop the other ingredients.

Mix the Wendys apple pecan salad copycat recipe carefully using tongs or a large fork and spoon, ensuring that the dressing is evenly distributed. Then, you can serve and enjoy! And one more idea for making this salad into a full meal: Tuck a generous portion into a flatbread or tortilla and make yourself a convenient sandwich or wrap that you can enjoy at home or on the go.

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What Is Wendy’s Apple Pecan Salad

Introduced in 2010 as part of a new salad lineup , the Apple Pecan Salad combines Wendy’s signature “lettuce blend,” diced green and red apples, dried cranberries, roasted pecans, grilled chicken, and blue cheese tossed with a pomegranate vinaigrette. According to Wendy’s, the salad is “made fresh daily,” so you don’t have to worry about getting a salad that’s been sitting in a container in the back of the cooler for a few days with your meal.

Believe it or not, salads aren’t a new feature of Wendy’s menu. They have been included through the years in a variety of ways. In 1979, Wendy’s made fast-food history by being the first fast-food chain to install a salad bar . Wendy’s “Superbar” was so popular that it expanded from serving salad to offering non-traditional items like spaghetti and pudding, before being removed in 1998 . In 2002, the “Garden Sensations” line of salads was introduced, before being revamped as Premium Salads in 2010, per PR Newswire.

Wendys Apple Pecan Salad Dressing

When it comes to the perfect salad dressing you can buy some Marzetti Simply Dressed Pomegranate Vinaigrette.

You could also make a quick homemade herbed vinaigrette. I make these by adding 1 part vinegar, and 2 parts vegetable oil, and I add salt, pepper, and other dried herbs.

No matter what you top this salad with you are going to enjoy this salad when it is made from your own kitchen.

I know you are going to love this copycat recipe!

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Chop The Lettuce And Begin Assembling This Wendys Apple Pecan Salad Copycat Recipe

Now its time to put together this Wendys apple pecan salad copycat recipe. Slice the romaine lettuce into strips, and place the chopped greens into a large mixing bowl. Then, roughly chop the mixed salad , and toss it into the bowl as well.

Now cut the red apple and green apple into cubes, leaving the skin on and visible for added crunch and visual appeal. Place the fruit into the mixing bowl, followed by the crumbled bleu cheese, dried cranberries, toasted pecans , and the pomegranate vinaigrette dressing.

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Imitator Wendys Apple Pecan Hen Salad

Wendy’s Apple Pecan Chicken Salad! – Food Review!

Among my outright favored points to consume is a huge tasty salad loaded with lots of tastes and also packed with crisis!! Wendys has some great looking salads out recently, which passes on beats various other convenience food for a healthy and balanced choice. I have actually made 3 copycat dishes, consisting of the clothing for you to attempt, such as this Imitator Wendys Apple Pecan Hen Salad

There is additionally Wendys Imitator Berry Almond Hen Salad, Wendys Imitator BLT Hen Cobb Salad, and also a tasty hamburger, Wendys Imitator Bacon Portabella Mushroom Melt. Or attempt something totally various with our Brazilian Hen Salad .

Reading: how to make wendys apple pecan salad

The salads have plenty of healthy and balanced and also terrific components that the entire family members will enjoy. Prior to you recognize it we will certainly all be taking out the crockery pots and also covering the barbeque and also doing one recipe marvels like pasta, soups, and also covered dishes.

Do not neglect to include quality back right into your supper with a beautiful meal-sized salad. It can simply be the adjustment you require!! ENJOY!!

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Ingredient List And Replacements

Romaine Lettuce you can use any type of lettuce here but I personally love a fresh and crunchy romaine lettuce.

Red and Green Apples I used Granny Smith and Fuji but feel free to use what you have on hand or choose your favorites at the store.

Dried Cranberries if you dont like dried cranberries you can replace with raisins or omit completely.

Pecans again, if you dont like pecans feel free to replace with a nut of your choice or omit completely.

Goat Cheese I use a creamy goat cheese from Trader Joes and its perfect in this salad! If you dont like goat cheese try replacing with feta or another creamy cheese.

Grilled Chicken You can make this recipe vegetarian by omitting the chicken. If you plan to add the chicken, feel free to add some leftover chicken you may have in your fridge! Otherwise, throw some on the grill and make some fresh for this salad.

Pomegranate Vinaigrette:

Wendys Apple Pecan Salad Copycat Recipe

When fast food chains first started to proliferate, they were big on cheap, tasty eats but not so big on anything even approaching a healthy meal offering. But that was then, and this is now, and these days, most fast food restaurant menus offer several healthier, lighter options for people who want a quick and easy meal but dont want something thats going to weight them down. Wendys Apple Pecan Salad is a perfect example of a healthier fast food option, and when you make it yourself at home, its even more cost-effective than heading to a Wendys.

I would call this Wendys apple pecan salad copycat recipe a side, as it doesnt have any carbohydrates, says chef and recipe developer Susan Olayinka of The Flexible Fridge, but its a very filling side. If somebody wanted to make this a meal, they could pair it with some sweet potatoes or some rice or any type of grain. Or you could prepare a large batch of this salad and serve it as a starter for a much larger dinner, and you can rest assured few if any of your guests will ever guess the inspiration for the salad was a fast food chain menu item.

Read Also: Reser’s Garden Pasta Salad

How To Make This Recipe

Did I mention how easy this Apple pecan chicken salad is? You’ll never go back to buying apple chicken salad from Wendy’s again!

Step One: First, combine the romaine and the spring mix together in a bowl. Next, top with diced apples, cranberries, chopped pecans, blue cheese crumbles, and grilled chicken.

Step Two: In a small bowl, combine the pomegranate juice, balsamic vinegar, lemon juice, oil, maple syrup, garlic powder, white wine vinegar, and salt.

Top the prepared salad with as much dressing as you would like! You can dress up to four salads with the homemade vinaigrette so save any leftovers in an airtight bottle.

Calories In Wendys Apple Pecan Salad And Nutrition Facts

Apple Pecan Salad Wendy S Nutritional Information ...

Wendys Apple Pecan with Chicken Salad This is one of the tastiest options when it comes to Wendys salads. For the best homemade Apple Pecan Chicken Salad , be sure to read on.

Wendys is known for their fresh burgers, their chili, and many other great menu items. Here is my version of the Wendys Apple Pecan Salad. I love a great hearty salad. This fresh salad from Wendys is easy to duplicate at home. This is a wonderful salad to serve at home when you prepare this one yourself.

With Wendys Rewards, the more you eat the more you earn. And now you get $3 off any mobile order over $15. Great time to get a Pretzel Bacon Pub combo for the whole familyincluding extended family.

Did you know I have all of my recipes stored in the recipe tab above. So you can always refer back there for other ones we have shared. Chicken Apple Pecan Salad Wendys Dupe. Every time we go through Wendys drive thru, I get their Chicken Apple Pecan Salad. It is absolutely delicious. They are pretty pricey as all salads are.

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Copycat Wendys Chicken/pecan Salad

Wendys new Summer Strawberry Chicken Salad is a cause for celebration. Learn more about Wendys 2020 Summer Salad: The Summer Strawberry Chicken Salad. One thing our Wendys fans look forward to this time each year is a refreshing new salad option, preferably enjoyed while basking in the sun with a breeze*.

DIRECTIONS. Toss salad ingredients together in a large bowl. Whisk dressing ingredients together in a seperate bowl. Drizzle Desired amount of dressing over the salad. Serve and enjoy!

The full-sized salad has 600 calories and the half has only 300. Wendys Southwest Avocado Chicken Salad its like Wendys took a Cobb salad and kicked it up a notch or two. The History of Cobb Salads. Cobb salads have been around for nearly 100 years.

Wendys is famous for a lot of things. From their chilli to their frosty, there is a lot to love about the place. Wendys was started in the 1960s by Dave Thomas in Ohio.

Read Also: How Many Calories In A Wendys Apple Pecan Salad

How Many Locations Does Wendys Have

Wendys currently has over 6,000 locations.

Wendys is a global fast-food chain that began operating in 1969. Wendys menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. Wendys Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are averaged and may slightly vary between different locations.


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Is The Apple Pecan Salad From Wendys Healthy

According to Fast Food Nutrition, the Apple Pecan Salad has 520 calories, 23 grams of total fat, 110 milligrams of cholesterol, and 1,025 milligrams of sodium. Its not the unhealthiest item on the menu, and if youre hungry for a light lunch, then the Apple Pecan Salad wouldnt be too bad of a choice.

How Many Carbs Are In A Taco Salad From Wendys

Wendys Apple pecan chicken salad
Serving Size

Keeping this in view, how many carbohydrates in Wendys Taco Salad?

Nutrition Facts

Beside above, how many carbs are in a taco salad without the shell? Nutrition Facts

Calories 330
22 g

Also to know, is Wendys Taco Salad low carb?

LowCarb SaladsFor example, Wendys full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar . Moes Taco Salad with adobo chicken, fresh jalapenos, cheddar cheese and guacamole: 325 calories, 23 grams of fat, 9 grams of carbs and 28 grams of protein .

Is Wendys Taco Salad good for you?

Wendys Taco SaladSalads seem healthy. At fast food restaurants, they usually arent. A Wendys Taco Salad, for example, contains 660 calories, 13 grams of saturated fat, 18 grams of sugar, and nearly 2,000 milligrams of sodium. A salad might not always taste salty, but that doesnt mean your heart is safe.

Taco Salad Bowlstaco saladtortilla shellcaloriestaco saladtortilla bowl

Tiffiny Coutinho

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Which Is Healthier Mcdonalds Or Wendys

While the McDonalds version has 530 calories and 27 grams of fat in it, the Wendys burger has an additional 40 calories and 7 grams of fat. Even though both chains fared well on our list of Every Fast-Food French Fry Ranked!, ordering a small at Wendys comes with double the salt at 320 milligrams.

Carl’s Jr Guacamole Burger

Protein 14 g

Going meatless is a great way to cut back on calories and fatgenerally. In this case, not so much. Carl’s not only managed to shove 46 grams of health-harming fat into their Meatless Guacamole Thickburgerwhich is what you’d find in 15 McNuggetsbut also had the nerve to advertise this nutritional nightmare as a “better for you option.” Oddly enough, even after taking the guac, cheese and Santa Fe Sauce off the sandwich, there are still 18 grams of fat, which makes us wonder what they’re putting in the bun. Last time we checked, lettuce, tomato and onion don’t carry that much fat. Opt for the Guacamole Turkey Burger to save 190 calories, 330 milligrams of blood pressure-raising sodium and add an additional 18 grams of hunger-busting protein to your plate.

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Wendys Berry Burst Chicken Salad

Wendys Berry Burst Chicken Salad was introduced in 2018. Made with a bed of hand-cut lettuce, its topped with freshly grilled chicken, fresh, hand-cut strawberries, fresh blueberries, and crumbled feta cheese.

The Berry Burst Salad is served with Raspberry Vinaigrette and roasted almonds. The full-size Berry Burst Chicken Salad has 470 calories, 7 grams of fiber, and 39 grams of protein.

Wendys Power Mediterranean Chicken Salad

Fresh goals and a fresh fast

Wendys Power Mediterranean Salad is made with grilled chicken, red onions, tomatoes, garbanzo beans, feta-cheese, hummus and a sun-dried tomato quinoa blend atop a bed of spring mix .

The salad is served with a packet of Marzetti Simply Dressed Light Balsamic Vinaigrette. At 470 calories, it has the least amount of calories of any of Wendys salad while still packing 8 grams of fiber and 43 grams of protein.

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Thawing Instructions For Seasoned Chicken Strips:

Whenever youre ready to use the strips, take out the amount you want to use, place them in an airtight container, and allow them to thaw overnight in the refrigerator. To thaw the strips quickly, wrap them in a paper towel and place them in the microwave. Heat, at 50% power, for 2 minutes. Check the strips at 1 minute and flip them over.

Recipe Tips And Tricks

  • Swap out the blue cheese. I know that not everyone is a fan of blue cheese, so I recommend feta, goat, or aged cheddar as a substitute. These options will have a similar sharpness and texture.
  • Achieve perfectly balanced flavors. Use 100% pomegranate juice, which you can find in the refrigerated juice section of your grocery store. Dont skip it! You need its sweetness to offset the vinegar in your dressing.
  • Make ahead tip: You can prepare the dressing ahead of time. Just give it a good shake before pouring it over your Wendys apple pecan chicken salad.

Serving SuggestionsKitchen Tools You Will Need

  • Youll need a salad bowl to combine your ingredients and tongs to toss everything gently.
  • Mixing Bowl – I like to have a variety of sizes on hand, and this set has them all.
  • Whisk – These have held up for over 10 years and are still as good as the day I bought them.

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More About Wendys Apple Pecan Salad Nutrition Facts Recipes


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  • Heat a skillet over medium heat, I like to use cast iron as it helps meat brown beautifully. Add your oil to the pan and let it get hot. Use a paper towel to blot away excess moisture from the chicken breast. In a small bowl combine salt, pepper, garlic powder, and parsley flakes. Sprinkle the spice mixture on both sides of your chicken. Place chicken into the skillet, and cook for 4 to 6 minutes on each side. You can use a meat thermometer to make sure the chicken has fully cooked. Allow meat to rest while you make the rest of your salad.
  • Wash the lettuce and spinach, divide the salads between two bowls. Build each salad by adding to each bowl: 2 tablespoons of dried cranberries, 1/2 of the red apple, 1/2 of the green apple, 1 tablespoon of chopped pecans, and 1/4 cup chopped blue cheese. Cut the chicken into bite-sized pieces and divide the meat evenly between the two bowls. Top the salad with the dressing of your choice.



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