Healthy Grilled Chicken Salad Recipe

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Grilled Chicken Salad, Healthy Salad Recipe (weight loss Recipe)

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Which Salad And Dressing To Serve With Grilled Chicken

For this recipe, I mixed a simple Greek salad with spinach and grilled chicken and the combo was super delish. But you can change that with your favorite veggie salad as most of them go perfectly with the other two ingredients.

I topped everything with a delicious Greek dressing that is suitable for any salad. And you can make a large batch and refrigerate it in a lidded jar, or bottle, for up to 5 days.

That will come handy especially if you do meal planning, but make you sure you add the dressing to your food only before serving.

Time for the final takeaways:

  • Use thin, similar-sized, boneless and skinless chicken cuts to get it cooked evenly and fast.
  • Let the meat sit on the counter for about 30 minutes before cooking to bring it to room temperature.
  • If grilling indoors, use a cast iron grill.
  • To know when its done, insert an instant-read thermometer into the thickest part and it should show 165F/75C. If you dont have a thermometer, cut into the thickest part and the juices should run clear and the meat should no longer be pink on the inside if its done.
  • Pair the grilled chicken with your favorite salad, if the Greek one is not your fancy.
  • You can make a large batch of Greek dressing and store it in a lidded jar for up to 5 days.
  • Now that youve armed yourselves with all these tips you will surely make the best grilled chicken salad ever.

    After you make it, post it on with @theblondelish as I am so curious to see how foodies make my recipes.

    How To Make Grilled Teriyaki Chicken

    Lets fire up the grill and get cooking! Well, after the chicken is marinated of course!

    Make Marinade: Combine the garlic, ginger, honey, tamari, sesame oil and rice wine vinegar in a small bowl. Set aside half a cup of the mixture for later.

    Soak Chicken: Add the chicken thighs to a medium-sized bowl and pour the marinade overtop. Toss to coat all of the chicken thighs in the marinade. Cover the bowl and let the chicken soak in the fridge for at least 30 minutes, or up to 4 hours for maximum flavor.

    Heat Grill: Heat the grill to medium-high heat, approximately 350-400°F.

    Cook Chicken: Place the marinated chicken thighs onto the grill. Grill each side for 3-4 minutes, or until char marks appear.

    Make Sauce: While the chicken is grilling, pour the reserved teriyaki marinade into a small saucepan. Add the cornstarch and water to a small bowl, stirring them together to make a slurry. Pour the slurry into the saucepan with your marinade. Bring the mixture to a simmer over medium-low heat, stirring the entire time. Let it simmer until it has thickened, then remove it from the heat.

    Garnish & Serve! Immediately brush each chicken thigh with a generous amount of sauce after you remove them from the grill. Sprinkle on the sesame seeds and chopped green onions.

    Recommended Reading: Is Chicken Salad Chick Healthy

    Can Teriyaki Marinade Be Used As Sauce

    The sauce version of teriyaki is thicker than the version used to marinate meat but you can actually transform some of your marinade into a sauce with a few simple steps! This recipe will walk you through how to do so. Just remember that any marinade youve used to soak raw meat should always be discarded.

    Healthy Chicken Breast Recipes

    Grilled Chicken Cobb Salad Recipe


    Find your new favourite chicken dinner with our collection of healthy chicken breast recipes try satay, chicken korma, Hunter’s chicken and lighter pasta salad

    Looking for healthy ways to enjoy chicken? Check out our nourishing chicken breast recipes packed with protein, fibre, vitamins, minerals and antioxidants. You can also discover our best ever healthy chicken recipes, which include roasted chicken and chicken thighs. Or, try our healthy chicken curry and easy chicken saladsfor your next healthy dinner.

    We’ve also got plenty more healthy recipes to inspire you, including our healthy salmon recipes, healthy fish recipes, healthy prawn recipes and healthy mince recipes.

    What makes chicken breast a healthy choice?

    You can make delicious, healthy meals with all parts of a chicken chicken breasts offer a lean, high-protein option thats very low in saturated fat. Chicken breasts contain approximately 165kcal, 31g of protein and just 1g of saturated fat per 100g. Due to the low levels of fat in chicken breasts, theyre great marinated or served with a moreish sauce or dressing.

    Also Check: Is Tuna Salad Good For Losing Weight

    Our Favorite Grilled Chicken Recipes

    • Need a simple grilled dinner that that whole family will love? Then you need to make a batch of Grilled Chicken Legs! The homemade rub gives them so much flavor!
    • Chicken Kabobs are stuffed with crispy bacon and marinated in a ranch marinade. They are grilled to perfection! Who can say no to Bacon Ranch Chicken Kabobs for an easy summer dinner?
    • Chicken Caprese is a delicious, healthy dinner recipe bursting with flavor. Grilled Chicken Breast thats seasoned then topped with fresh mozzarella, a slice of ripe tomato, basil and balsamic reduction.
    • Delicious, juicy Beer Can Chicken on your grill is so easy! The chicken is seasoned with a homemade rub then grilled on top of a beer can. The chicken has a crispy, seasoned skin and is tender and delicious.

    Tag me on Instagram when you make this or #gimmesomegrilling love to see your delicious eats!!

    Healthy Grilled Chicken Salad Recipe

    Rebecca Clyde MS, RDN, CD

    Try this grilled chicken salad on a whole-wheat bread or packed in a bento box with whole-grain crackers and veggies.


    1 cup diced grilled chicken breast¼ cup diced celery2 tablespoons chopped green onion1 tablespoon light mayonnaise

    Before you begin: Wash your hands.

  • Mix all ingredients in a medium-sized bowl.
  • Serve on whole-wheat bread as a sandwich, or in a bento box with whole-grain crackers and sliced vegetables such as cucumbers, carrots and bell peppers.
  • Nutrition InformationServing size:½ cupServes 2

    Calories: 150 Total fat: 5g Saturated fat: 1g Cholesterol: 60mg Sodium: 170mg Carbohydrate: 3g Dietary fiber: 0g Sugars: 1g Protein 22g

    Dawn Jackson Blatner, RDN, CSSD, is a registered dietitian nutritionist and author.


    Recommended Reading: Who Has A Good Chicken Salad

    How Long To Grill Chicken

    A typical 4 ounce boneless skinless chicken breast will need to grill for 4-5 minutes per side. If your chicken breasts are larger or smaller, you will need to adjust the cooking time accordingly. You can also make this recipe with boneless skinless chicken thighs, which will cook for 6-7 minutes per side.

    How To Know When Chicken Is Done

    Grilled Chicken Salad with High Protein Dressing | Healthy Weeknight Meal

    The easiest and most accurate way is to use a meat thermometer. The internal temperature should be 165 degrees.

    Make sure to insert the thermometer into the thickest part of the chicken breasts. This will ensure accuracy.

    We have an instant read thermometer and it is so handy. You never have to guess or cut open the meat.

    Read Also: Fruit Salad For Weight Loss

    Ingredients You Will Need

    grilled chicken – juicy and flavorful grilled chicken breast that was marinated and cooked on the grill. Once done and it had time to rest , slice the chicken breast thinly and arrange on top of the salad.

    grilled corn on the cob – easy way to prepare corn on the cob for a summer dinner, is to pull the husks away from the corn, but don’t cut them off. Brush corn with garlic butter and place on grill. Cook for 10 to 15 minutes, turning as needed so all sides are cooked. No aluminum foil needed! I recommend cooking the corn first, then the chicken. While chicken is cooking, you will have enough time to cool the corn so it’s safe to handle, cut off the kernels and place in a salad bowl.

    lettuce, tomatoes, onion, avocado – classic salad ingredients is all we need here. Avocado is a plus, but feel free to skip it and add a vegetable of your choice.

    Chicken Salad Sandwich With Raisins And Curry Powder

    We use a modest amount of olive-oil-based mayo, then punch up the flavor with plump golden raisins and the complex savory notes of curry powder in this chicken salad sandwich recipe. Make a big batch of the salad as part of your weekly meal planning and work it into other sandwiches, stuffed in pitas, or crowning a bowl of mixed greens.

    You May Like: Best Salad Dressing For Plant Based Diet

    How To Make This Chicken Cobb Salad

    • Cook the chicken Grill the seasoned chicken for 3-4 mins each side, then slice.
    • Make the dressing In a small bowl add all dressing ingredients and whisk to combine.
    • Assemble the salad In a bowl, add the lettuce first, then arrange chicken, eggs, tomatoes, cucumber, avocado, and onions in a row.
    • Garnish, serve, and enjoy!
    • Boil your eggs in advance to speed things up.
    • Leave out the chicken for a vegetarian option, its still really hearty and delicious!
    • To make this recipe even quicker use rotisserie chicken.
    • Try swapping hard-boiled eggs for poached eggs its delicious and gives the salad a brunch vibe!
    • Chop your veggies into medium/small pieces. You want to be sure they arent so big that theyre difficult to fit in your mouth.
    • You can swap in your favorite veggies and cheese, great for veggies languishing in the fridge.
    • If you have a small jar with a tight-fitting lid, its the perfect container for making salad dressing. This is such a delicious dressing, you can make extra and store what you dont use in the jar in the fridge, making life even easier for the next salad!
    • If you have any leftover chicken, serve it with some grilled veggies the next night.
    • If you consume bacon, by all means, add some!

    Why You Will Love This Grilled Chicken Salad

    Grilled Chicken Salad Recipe
    • Packed with flavor: This Mexican chopped chicken salad is out of this world delciious. It is packed with juicy chicken and veggies.
    • Healthy: with the added grilled chicken and the homemade avocado dressing, this salad is healthy and nutritious.
    • Easy and meal-prep friendly: Dont be intimated when it comes to making salad. This grilled chicken salad is easy to make ane great for those who meal prep. Simply store the dressing on the side.

    Also Check: Mikasa French Countryside Salad Plates

    Grilled Chicken Salad Flavor Variations

    This salad is great as-is, but you can absolutely add other ingredients to make it your own.

    • Protein: Instead of chicken, try grilled steak, salmon or shrimp.
    • Greens: Swap out the romaine for spinach or a mixed greens blend. Kale will also work just fine.
    • Vegetables: You can absolutely add other vegetables to the mix, some suggestions included grilled veggies such as asparagus, zucchini or bell peppers. Marinated artichoke hearts are also a nice addition.
    • Cheese: Skip the blue cheese and try crumbled feta or a sharp aged white cheddar instead.

    This grilled chicken salad just screams summer you simply cant go wrong with the combination of smoky chicken, fresh greens and plenty of toppings!

    Easy Grilled Chicken Salad Recipes

    When it comes to a healthy green salad, adding grilled chicken can make your meal be more filling with very few extra calories. Here are 9 different healthy recipe ideas for your next easy grilled chicken salad.

    While Im no expert in grilling chicken, I can definitely assemble a colorful and delicious green salad. Ive been working on my grilling though and I think my grilled chicken is getting much better!

    Recommended Reading: Tortilla Molds For Taco Salad

    Fresh And Summery Grilled Chicken Salad

    When the sun comes out, for our family, that means its grilling weather! We get to spend time as a family outdoors, eat great food, and step away from our digital devices for a while what could be better? When the grill is ready, along with grill classics, you can never have enough summery salad ideas like this grilled chicken salad.

    Not to sound shameless, but Im a bit of a salad queen theres no reason for them to be anything other than delicious , like this, Italian chopped salad, asparagus dijon salad, and white bean salad. Thats certainly the case with this grilled chicken salad recipe packing in tons of flavor, its like summer in a bowl. Even better, its still packed with nutrition, is protein-dense, and will leave you fully satisfied- perfect for cookouts, picnics, potlucks, gatherings, or just a mid-week meal!

    This grilled chicken breast salad idea is a treat for your tastebuds too with a delicious combination of protein, healthy fats, leafy greens, crunchy nuts, and savory-sweet fruit and veg. Whether you are firing up the grill fresh, have leftover grilled chicken from the night before, or have spent a weekend testing chicken marinades , learning how to make the best grilled chicken salad recipe is a must-do for all!

    Best of all, this recipe is super versatile. Follow my outlined formula below for the perfect ratio of flavors and textures. Grilled chicken salad has never looked as good!

    Why You Will Love This Recipe

    The Grilled Chicken Dinner Salad everyone needs
    • Easy: This Grilled Shrimp Salad recipe is so simple to throw together! Prep just includes chopping the fruit and vegetables, grilling the shrimp, and whipping up the salad dressing. SO easy!
    • Quick: We cant get over how quickly this recipe comes together. Its ready in just minutes and perfect for a quick lunch or dinner.
    • Healthy: Loaded with raw fruits, vegetables, and lean shrimp, this easy salad recipe is so good for you. It includes vitamins B, K, and C, Omega 3s, Folate, Magnesium, and Potassium to name a few.
    • Tasty: This is a salad youll make again and again because it tastes amazing!
    • Light: This light meal idea is perfect for hotter days throughout the summer when the idea of heavy food is too much to think about!

    Recommended Reading: What’s Included In Sizzler Salad Bar

    Tips For The Perfect Salad

    • The chicken should marinate for at least an hour, but you can really leave the chicken in the marinade for up to 8 hours.
    • This dressing calls for finely minced shallots, which taste like a cross between garlic and onion, except theyre milder. Shallots can be found with the rest of the onions at all grocery stores.
    • You can use fresh, canned or thawed frozen corn in the salad. If its summer and corn is in season, try tossing cobs of corn on the grill alongside chicken, then cut the kernels off to go in the salad.
    • I make this salad all year round, with an outdoor grill in the warmer weather months and an indoor grill pan during the winter.
    • The chicken can be cooked up to 2 days before you plan to make your salad. You can heat the chicken up or place it cold on the salad, whatever you prefer.

    How To Grill Chicken For Salad:

    • Preheat your grill. It needs to be over medium high heat .
    • Mix together the seasonings. Combine the chicken seasonings together in a small bowl. Brush the chicken breasts with olive oil and sprinkle the seasonings on each chicken breast.
    • Grill the chicken. Place the chicken directly on the grill grates and grill the chicken for 3 to 5 minutes on each side. You do not have to use a grill pan unless you want to. The chicken needs to reach an internal temperature of 165 degrees F.
    • Allow the chicken to rest. Move the chicken to a separate plate to rest for at least 5 minutes.

    Also Check: Chicken Salad Chick Lake Mary

    If You Dont Have A Grill You Can Still Make This Grilled Chicken Avocado Salad Using A Cast Iron Grill Pan:

    Im not going to lie. Almost every time we have grill meat, chicken and fish in my home, my husband is the one who makes it because he enjoys to BBQ. On the other hand I dont like to use our grill as much. So, when I feel like eating a grill chicken I use my cast iron grill pan for stovetop.

    I love mine because its very safe to use on all types of heat sources, including gas, electric, and induction, and oven safe up to 500F. Its very resistant and dishwasher safe, which is always a plus, right? Its made in France and the quality of this grill is amazing. And it definitely has the best price when you compare with the other grill pans in the market. . If you dont want to buy a grill pan or use a grill, try a cast iron skillet! With the cast iron, you can also try these 50 Healthy Cast Iron Skillet Recipes and 15 Healthy Skillet Dinner Recipes.

    This post contains affiliate links. For more information, please visit my disclosure page here.

    The Perfect Pasta Salad Recipe

    Grilled Chicken Salad Recipe #SundaySupper

    Being a cold pasta salad makes it perfect for summer. It can be made up to a day in advance, leaving the avocado and tomato until ready to serve to keep them as fresh as possible. You can leave out some of the ingredients if you wish, or make it completely your own and add whatever you like!

    This salad is extremely versatile and a forgiving recipe.

    Read Also: Wendy’s Apple Pecan Chicken Salad

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