Can Cabbage Cause Weight Gain
Any food if eaten in large enough quantities can cause weight gain. This once again is simply because you will be consuming more calories than you burn.
However, because cabbage has so few calories, it would be extremely difficult to eat large enough quantities for it to result in weight gain. Even after having eaten 5 cups of cabbage, you would only have consumed a little more than 100 calories.
One point I would like to mention is with regards to sauerkraut, which is prepared by fermenting finely cut cabbage in brine. There is no doubt that sauerkraut is very nutritious some of the benefits of eating it include improved digestion and a boosted immune system.
However, sauerkraut is high in sodium, which if consumed in excess can lead to water retention. And whilst water retention is not the same as fat gain, the numbers will still show when you step on a weighing scale. So if you enjoy eating sauerkraut, continue doing so , but just be sure not to overindulge.
Cabbage Papaya Salad | Best food for Weight Loss | Quick and Healthy Cabbage Papaya Salad Recipe | Salads for Weight Loss- Try the Cabbage-Papaya Salad if you want to lose weight or want something easy on your tummy.Here is a detailed recipe with images and a video.
Cabbage Is A Nutrient
| Listen to this article |
Low in calories and packed with vital nutrients, cabbage is a versatile food choice. It can be used to prepare a wide variety of meals such as soups, salads, and roasted or gravy-based savoury dishes.
This vegetable can be found in green, white, or purple colours, and belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale. Cabbage provides a number of health benefits, from managing weight to reducing blood pressure, and is low on calories.
Here are five benefits of adding cabbage to your diet
1. Packed with nutrients
This low calorie vegetable contains protein, folate, potassium, magnesium, and calcium. It also contains a host of vitamins, such as K, B6, and C. These nutrients help facilitate critical bodily functions such as metabolism and the nervous system. As per research by Asian Pacific Journal of Cancer Prevention, cabbage is high in fiber and contains powerful antioxidants that help protect the body from damage caused by free radicals.
2. Helps reduce inflammation
Chronic inflammation is associated with many serious diseases such as heart ailments, rheumatoid arthritis and inflammatory bowel disease. Cruciferous vegetables like cabbage contain antioxidants, which can help reduce chronic inflammation. Antioxidants such as sulforaphane and kaempferol found in cabbage provide an anti-inflammatory effect, as per research published by the journal Clinical Phytoscience.
3. Aids digestion
Is Cabbage Good For Weight Loss
Yes, cabbage is great for weight loss! And better yet, it is also brilliant for your skin health. With only 33 calories per cup of cooked cabbage, it is high in fiber and low in fat. Plus, it is rich in antioxidants, keeping your skin toned, healthy, and glowing.
Its no secret that some people will lose weight when they eat cabbage soup regularly, but what is the cause of this weight loss?
Like cabbage!
When you fill your body with foods that are low in calories, youre going to reduce your caloric intake daily, which leads to weight loss and allows you to burn body fat. Of course, you can only lose body fat if youre coupling a healthy diet with regular exercise.
Of course, there are plenty of health benefits to eating cabbage, and it certainly can help you lose weight and provide you with the dietary fiber you need to stay healthy.
You May Like: Traditional Chicken Salad Recipes With Eggs
Mistake : You Load Up On Toppings
For some people, tasty toppings are the best part of the salad , and salad bars, with their wide array of toppings, can be totally tempting. But add-ons like tortilla strips, cheese, croutons, candied nuts and bacon bits can negate the whole point of eating a salad for health and weight-loss reasons, Burak says.
âFix it:â “Think of the toppings like condiments â a little goes a long way,” Burak says.
For a crunchy texture, sack the croutons and toss in a handful of heart-healthy raw nuts and seeds. If you prefer a little sweetness, throw a few antioxidant-abundant blueberries or blackberries into the mix.
Ready to Lose Weight?
How To Prepare Cabbage
In general, cabbage is available in most regions throughout the fall, winter, and early spring â seasons in which finding fresh vegetables can otherwise be difficult. You can find it in grocery stores, co-ops, and farmer’s markets. It’s also grown in many gardens.
Cabbage lasts a long time if you keep it in your refrigerator’s crisper drawer. Use plastic wrap to store partially used cabbage.
When choosing heads of cabbage, don’t be put off by the occasional wilted leaf or blotch. Damaged leaves can be peeled away to reveal a healthy cabbage. Instead, select cabbage based on whether it feels heavy for its size. Ideally, the leaves will be tightly packed in heavier cabbages.
Try these ideas to incorporate cabbage into your diet:
- Use cabbage leaves as wraps to reduce your carbohydrate intake.
- Include shredded cabbage in your favorite green salad.
- When nearing the end of cooking a stew, add a cup of chopped cabbage.
- Add cabbage mixed with cilantro and lime to grilled fish tacos.
- Enjoy chopped cabbage with toasted sesame oil and soy sauce in a savory Japanese pancake.
- Toss chopped cabbage with lo mein noodles and chicken.
- Throw cabbage leaves in the slow cooker with beef kielbasa and potatoes.
- Blend cabbage with yogurt into a berry smoothie.
Show Sources
Read Also: Arby’s Chicken Salad Sandwich Calories
How Can I Use Cabbage To Lose Weight
The answer is simple cabbage on its own will not cause weight loss. Instead, youll want to couple the vegetable with other healthy foods, like grains, proteins, healthy fats, and high-fiber foods.
If youre a fan of cabbage, you should also consider eating things like brussels sprouts and bok choy, which are rich in nutrients and provide a range of benefits to your digestive system. You can even mix the bok choy, brussels sprouts, and cabbage into a delicious salad or roast mix together.
You will also need to be performing regular exercise, as losing weight doesnt come from just eating healthy foods.
Salad Recipes For Weight Loss
Salads are one of those foods you can prepare yourself easily at home. You have complete control over the type of ingredients you want to incorporate to make your healthy salad for weight loss.
Still, pondering over how to make a salad for weight loss? Keep reading further to know the best recipes of not only veg salads for weight loss but one for eggitarians too!
Read Also: How To Cook Chicken For Chicken Salad
May Cause Gallbladder Issues
There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term.
Gallstones can be the unintended consequence of any rapid weight loss.
Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down.
However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form.
Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet .
Why I Think 2 Weeks Of Cabbage Will Work For My Weight Loss
Im on a path to reform my way of eating, exercising, and thinking. I am eating on a long-term plan that is varied, balanced, and natural.
But I have 16 weeks to lose at least 40 pounds. That is a big mark to hit, so I am in need of some major changes. Rather than struggle with a complicated meal plan over the next 16 weeks, I am choosing to follow a series of short-term diet plans to drop weight in dramatic fashion. Ideally, when I am tired of one diet, it will finish up. Then I will start on a new one. A hard diet will be followed by one that is easier and allows me to eat more food.
The cabbage salad diet falls in this framework. It is not going to be easy, but it is going to be short-term. The goal is to lose weight, and I know from research and personal experience that cabbage helps when dieting.
You May Like: Fruit Salad Tree For Sale
My Cabbage Salad Routine
My routine is pretty simple. At this stage, it needs to be. But it also needs to be a simple blueprint for me to use cabbage effectively and consistently in my diet going forward, past these 16 weeks.
Im going to buy a broad collection of vegetables to make my salads. I will use the three most common cabbages: savoy, red/purple, and Chinese/nappa. Along with that, Ill have some brussels sprouts, broccoli, kale, seaweed, red bell peppers, avocado, raw nuts, herbs like parsley and cilantro, onions, tomatoes, mushrooms, and cucumbers.
Im going to cut everything up at the beginning of each week so the salad is easy to store and build. The ingredients stay in the fridge until needed.
I will build two days-worth of salads at a time. This way they are combined, dressed, and ready to eat when I need them.
Im making my own salad dressing so I control the sugars and salt. This is also another way Im adding flavor to the salad. Lets face it, cabbage alone is pretty bland and boring.
Finally, I eat my cabbage salads with at least 32 oz of water. Im hoping this is going to help with digestion. Eating fresh, raw, vegan food for two weeks should have a positive effect on my weight loss efforts.
May Not Provide Enough Nutrients
Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate .
However, the food choices of the Cabbage Soup Diet are very limited and unbalanced. The diet includes almost no protein and is also very low in carbs, fat and calories. Additionally, its deficient in many vitamins and minerals.
There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin. But this doesnt make up for the diets lack of calories and protein.
Consequently, many people on the Cabbage Soup Diet complain of dizziness, weakness and lightheadedness while on the diet.
Recommended Reading: Extra Large Glass Salad Bowl
Super Healthy Cabbage Salad
You are here:Home » Recipes » Super Healthy Cabbage Salad
This Healthy Cabbage Salad is crunchy and delicious. With each forkful, you get a bite of nutritious vegetables, apple, and a burst of zesty dill. Its made with budget-friendly ingredients and is a great make-ahead salad as it stores well in the fridge.
Unlike a classic coleslaw, this is a no-mayo cabbage salad, so you can make it in advance, and itll hold up better in warm weather.
Cabbage salad also pairs well with various grilled meats, so this refreshing salad is the perfect side dish to make for your next backyard BBQ or potluck!
Reasons To Enjoy Cabbage
Ill plant a few cabbages this year, because:
Also Check: Where Can I Buy Walden Farms Salad Dressing
How To Buy Cabbage
In the grocery store, always look for cabbage heads that feel heavy for their size and, except for Napa cabbage, have tightly packed leaves. The heads dont need to be perfect you can peel off and discard the outer leaves.
The most common cabbage is green, but red cabbage has become increasingly popular for color in salads and cooked dishes. There are also very pretty Savoy varieties with waves of blue-green leaves which are best raw in salads or in a slaw. Cooked Savoys do not have the strong sulfur odor of green cabbage.
What Is The Cabbage Soup Diet
The cabbage soup diet is a short-term diet for weight loss and, as implied by the name, involves eating large volumes of cabbage soup daily.
Advocates for this diet say that it can help you lose up to 10 pounds in a single week, which, for most people, is a lot of weight. However, many health experts warn that the diet is quite unhealthy and produces unsustainable results and theyre right.
Losing that much weight in a week is very dangerous and can lead to health complications and, in severe cases, death.
After just a week, you will become sick of cabbage soup and start craving other foods. You might find yourself drawn toward tastier, more unhealthy meals, which can stunt your weight loss.
You May Like: Chicken Salad Chick Gainesville Fl
Composition And Nutritional Value Of Cabbage Juice
The benefits that cabbage provides to the human body were made possible by its extremely rich composition. It contains vitamins, minerals and healthy fiber. It is a rich source of minerals, namely calcium, potassium, iron, phosphorus, zinc, magnesium and copper.
It also contains all the most important vitamins A, B 1 and B2, C, K and P. They are necessary for the proper functioning of the body as a whole.
Medicinal cabbage juice is, for example, richer in vitamin C than orange. When it comes to minerals, it is the best source of potassium, which has a significant role in regulating the work of the heart and nervous system. It also affects the work of the intestines and muscles.
Cabbage contains a small amount of calories. There are only 23 kcal in 100 grams. Therefore, it is often used in diets. The most famous is certainly the cabbage diet, which is known around the world primarily among the female population.
This is a plant with a small amount of calories, it has only 23 calories per 100 g, so it is often used in diets, and the cabbage diet is known around the world primarily among the female population.
Cabbage also contains 1.3 g of protein, 6 g of carbohydrates, 3 g of sugar and 2.5 g of dietary fiber. It is a good source of riboflavin and amino acids glutamine.
Read Also: Reserâs Deviled Egg Potato Salad
Expert Tips From A Dietitian
This is a level 1 recipe . This recipe makes five HUGE servings at approximately 400 calories each.
Though this may seem counterintuitive, if you need a higher energy meal, Id consider cutting back on the serving size here because it is tough to eat more. Replace some of this filling soup with some energy-dense bread, crackers, and/or cheese to add more calories.
If you are using the cabbage soup diet to lose weight, remember that quick fixes dont lead to long term results. There is no reason to solely stick to this soup if you are trying to lose weight. Any combination of foods that result in the maintenance of a calorie deficit can lead to weight loss.
That said, you dont want to starve yourself in the name of weight loss. The cabbage soup diet plan could be too low calorie for your needs. Depending on how much you eat, the boring nature of the diet could lead to undereating .
You should consult with your physician or dietitian if you want to try a very low calorie diet. There is a higher risk of nutrient deficiencies if you cut your calories too low. Your doctor or RD can help make sure you are losing weight in a safe way, rather than detox dieting.
A few quick notes about this soup: stick with small servings at first if you typically eat a low fiber diet. This soup may cause some GI disturbance if your body isnt accustomed to all the fiber.
Also Check: Southwest Salad At Wendy’s
Dr Ozs Protein Packed Cabbage Salad
It is simple to get tummy bloat over the age of 40. When you hit your 40s your metabolism slows so you have got to add in exercise and work that diet. We are still working on ridding our bodies from our weekend overindulgences. To lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on our weight and our health. Making foods with specific ingredients to help the body is all about educating ourselves. I am not a certified anything, just a women in her 40s that are making changes for my husband and me that are working. Hope you enjoy this skinny over 40 recipe adaptation of Dr. Ozs Detox Plan To Flush Fat and Lose Belly Fat.