Wendy’s Southwest Avocado Salad Calories

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What To Serve With Your Low Carb Chicken Salad

Wendys Keto On the Road Meal | Chili and Southwest Avocado Chicken Salad (2020)

Most of the time I like to enjoy my low carb chicken salad with celery stalks, cheese crisps , or even on top of lettuce . If you are looking to add a little more fat to your meal, I like to have a few slices of cheese on the side. Mmmmm. Any type of cheese is my favorite, not picky here, well, besides blue cheese.

What Is The Unhealthiest Food At Wendys

The Unhealthiest Foods at Wendys

  • Pretzel Bacon Pub Triple Cheeseburger.
  • Bacon Jalapeño Cheeseburger Triple.
  • Pretzel Pub Chicken Sandwich.
  • Wendys Frosty Cookie Sundae.

Whats in Wendys Southwest avocado salad? The Southwest Avocado Chicken Salad is made with freshly chopped lettuce which is topped with warm, hand-sliced grilled chicken breast meat, creamy guacamole , diced tomatoes, applewood smoked bacon, shredded pepper Jack cheese, and served with southwest ranch salad

Is Wendys salad healthy?

Some Wendys salads can be a healthy eaters BFFbut you have to choose wisely. The calorie counts include two packets of dressing for the full salads and one packet for the half salads and sides. Since the dressings all come on the side, you can cut the calories a bit on each salad by cutting down on the dressing.

What is the most unhealthy salad? The Most UnHealthiest Salads #stepawayFAST

  • Sheilas Chicken Avocado Salad from Cheesecake Factory.
  • Oriental Grilled Chicken Salad from Applebees.
  • BBQ Chicken Chopped Salad from California Pizza Kitchen.
  • Florida Cobb Salad from Bonefish Grill.

Southwest Avocado Chicken Salad

This Southwest Avocado Chicken Salad is an easy, homemade salad that’s like a leveled up copycat Wendy’s Southwest salad. It’s full of delicious flavor and fun toppings – a balanced, satisfying salad the whole family can enjoy!

If I need to grab something to eat when I’m out and about away from home, one of my favorite fast food options is the Wendy’s Southwest salad. It’s still fast food, of course, but as far as fast food goes, it checks off a lot of my preferences for a balanced meal! The salad without the dressing is 420 calories , has a whopping 39 grams of protein and 6 grams of fiber .

I like that salad so much I decided it was time to come up with my own inspired salad at home! And it hits the spot! It has everything the Wendy’s Southwest salad has , with the addition of some cucumbers for a little more crunch and more vegetables, and black beans, for an extra boost of fiber – helpful for blood sugar control, digestion, and heart health!

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Why Youll Love This Recipe

  • It tastes like your favorite Wendys Southwest salad!
  • Its a great way to use leftover grilled chicken, or even rotisserie chicken if youre in a pinch!
  • The most involved prep is making the quick guacamole and assembling the salad itself.
  • Its a nutritional powerhouse of a meal, with a balance of all three macronutrients, fiber, and lots of vitamins and minerals.

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Why You’ll Love This Southwest Avocado Chicken Salad

This Southwest Avocado Chicken Salad from Wendy
  • It tastes like your favorite Wendy’s Southwest salad!
  • It’s a great way to use leftover grilled chicken, or even rotisserie chicken if you’re in a pinch!
  • The most involved prep is making the quick guacamole and assembling the salad itself.
  • It’s a nutritional powerhouse of a meal, with a balance of all three macronutrients, fiber, and lots of vitamins and minerals.

Read Also: Arby’s Market Fresh Chicken Salad

Are Avocados Good For You

Avocados are often referred to as superfoods, because of their great health benefits for you. These fruits contain more potassium than bananas, are a good source of fiber, and are beneficial to your heart health. The fruit is also thought to help you lose weight and lower your cholesterol. In summary, yes, avocados are very good for you.

What Is In Double Chicken Avocado Salad

The double chicken avocado salad is the clear winner on this menu because it contains 370 calories and 14 grams of carbs, which is only about one serving and an appropriate amount for a meal. You could add a few chips with this meal to make it even tastier and still be within an appropriate calorie count, says Burak.

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Worst: Chili & Cheese Baked Potato

You may believe the chili cheese baked potato is a healthier side option. However, this side item adds 460 calories, 710 milligrams of sodium, and 11 grams of fat to your main meal, Siegel says. This portion will meet 25 percent of your fat and calorie intake for the entire day and approximately 30 percent of your intake of sodium per day, according to recommendations by the American Heart Association.

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What Is The Healthiest Fast Food Salad

Wendy’s SOUTHWEST AVOCADO CHICKEN SALAD Review by Wisconsin Greg

The 8 Healthiest Fast Food Salads

  • Arbys Roast Turkey Farmhouse Salad. Calories: 230.
  • Carls Jr.s Original Grilled Chicken Salad.
  • Jack in the Boxs Grilled Chicken Salad.
  • Chipotles Steak Salad.
  • Chick-fil-As Grilled Market Salad.
  • Dominos Chicken Apple Pecan Salad.
  • Subways Turkey Breast Chopped Salad

What can I eat at Wendys on a diet? The 14 Healthiest Foods At Wendys, According To Nutritionists

  • Jr. Hamburger Deluxe. Wendys.
  • Jr. Cheeseburger.
  • Apple Pecan Chicken Salad. Wendys.
  • Southwest Avocado Chicken Salad. Wendys.
  • Berry Burst Chicken Salad. Wendys.
  • Grilled Chicken Sandwich. Wendys.
  • Grilled Chicken Wrap. Wendys.
  • Plain Baked Potato. Wendys.

Is Wendys Berry Burst salad healthy? A full-size bowl boasts 570 calories, 24 grams of fat , 1,020 milligrams of sodium, 52 grams of carbs , and 38 grams of protein.

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Wendys Southwest Avocado Chicken Salad

This recipe allows you to create a delicious copycat salad to Wendys Southwest Avocado Chicken Salad. This salad recipe is filling, yet light and healthy for you to enjoy. This salad is also very easy for you to make at home and add any creative twists that you wish. Wendys Southwest Avocado Salad resembles a cobb salad, only Wendys changed it up a bit with the tasty south of the boarder salad.

Wendys Salads Are Healthy

Many fast-food restaurants have salads, but when you go to Wendys, the salad is not just a side option.

Their salads are healthy and can be topped with an entree item or come in a single serving size, so you dont have to share.

They also have three different types of dressings for your taste buds to choose from.

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How To Make Avocado Chicken Salad:

Mix up the dressing. Add the Greek yogurt, extra virgin olive oil, salt, pepper, garlic powder, onion powder, cumin, cayenne and the juice of one lime in a large bowl. Then fold in your cubed or shredded chicken breast.

Next add the rest of your ingredients to the bowl: chopped avocados, crumbled bacon, diced red onions, canned or frozen and thawed corn, rough chopped cilantro, and finely chopped Jalapenos and fold all the ingredients together.

Its nice if some of the avocado gets mixed in well this makes it even creamier. But I like to make sure there are still some nice chunks left also.

And thats a wrap my friend! Or a sandwich if you prefer!:D

And now its time for you to whip up some of this Southwest Avocado Chicken Salad! You can use it for meal prep and turn it into salad bowls, wraps, lettuce wraps, sandwiches or even add in some pasta for a new take on pasta salad. Mmmm!

Or you can pull a Holly and just devour it with the biggest spoon you can find!LOL

I know you will absolutely love this quick and easy, delicious and satisfying avocado salad as much as I do!

If you are looking for some creative ways to use chicken and avocado, then check out these chicken salads:

Is Wendys Southwest Avocado Chicken Salad Healthy

Apple Pecan Salad Wendy S Nutritional Information

Southwest Avocado Chicken Salad, Wendys It comes with the chains Southwest Ranch Dressing and a half portion of this salad comes in at 300 calories, with 21 grams of fat and 22 grams of protein. By doing that, I get to enjoy the dressing without drowning my salad in it, said Byrd. Plus, that keeps it healthier!

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Are Wendys Salads Healthy

Some Wendys salads can be a healthy eaters BFFbut you have to choose wisely. The calorie counts include two packets of dressing for the full salads and one packet for the half salads and sides. Since the dressings all come on the side, you can cut the calories a bit on each salad by cutting down on the dressing.

How many carbs are in Wendys salads?


Spicy Caesar Chicken Salad, Full Size 720 44

How many calories in a Wendys Jalapeno Popper salad? There are 670 calories in 1 salad with dressing of Wendys Jalapeno Popper Salad with Dressing.

What is worse for you Mcdonalds or Wendys? While the McDonalds version has 530 calories and 27 grams of fat in it, the Wendys burger has an additional 40 calories and 7 grams of fat. Even though both chains fared well on our list of Every Fast-Food French Fry Ranked!, ordering a small at Wendys comes with double the salt at 320 milligrams.

How Many Calories In A Wendys Large Chili With Cheese


Regarding this, how many calories are in a Wendys small chili with cheese?

Nutrition Facts

Sugars 6 g

Also, is the chili at Wendys bad for you? Wendys chili may be pretty healthy, but mix it up with cheese and fries, and the fat and sodium count skyrocket.

Also asked, how many calories are in a big bowl of chili?

It is often thought of as a heavy food, but it doesnt have to be. A few simple swaps can take your bowl of chili from calorie-laden to a lean, protein-packed choice. Make these swaps and save up to 3,250 calories per batch .

How many calories are in a Wendys baked potato?

270 calories

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Food6 Tasty Grain Salads That Wont Leave You Hungry

Avoid fried proteins and opt for grilled versions instead. Grilled or smoked chicken provides lean protein without the excess calories and fat from frying and breading, said Richards. Steak can be a decent protein, but youll want a leaner cut of beef.

Fried onions and croutons are two toppings that quickly add empty calories, carbs and fat to any meal. Look for salads that are packed with nutrient-dense toppings like black beans, avocado, tomato, cucumber, low-fat cheese, corn, peppers and other fruits and vegetables, she advised. And when it comes to dressing, check the label for added sugars.

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How To Make It An Exact Wendy’s Southwest Salad Copycat

Wendy’s® Southwest Avocado Chicken Salad Review!

This salad is based very much on the Wendy’s Southwest Salad, with a couple extra ingredients added out of preference and for more nutrition.

If you are craving more of the original Wendy’s version, just omit cucumbers black beans. And instead of using my lighter Southwest salad dressing, you can check your local stores for the exact salad dressing Wendy’s uses: Marzetti® Simply Dressed Southwest Ranch Dressing.

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Citrus Lime Chicken Salad Qdoba

The salad is made with grilled adobo chicken thats served on a bed of fresh romaine lettuce, with black beans, chile corn salsa, freshly made pico de gallo, citrus lime vinaigrette and crispy tortilla strips. It has 510 calories, 22 grams of fat, and 28 grams of protein. This salad is loaded with ingredients that will add to your health rather than push you further from your health goals, said Richards. The creators went as far as to make it with seasoned grilled chicken rather than fat-filled fried chicken and romaine lettuce, which is full of vitamins, over iceberg lettuce. Anyone who eats this salad will finish feeling like they have taken care of their body and wont be left hungry shortly after, said Richards.

How To Serve The Keto Chicken Salad

I often just put a small scoop in a little bowl along with a few chunks of sharp cheese and some pickles as a low carb snack.

Of course, it is also perfect rolled up in crunchy lettuce leaves. Low carb Cloud bread is also a good option.

When I have ripe avocados on hand, I like to serve a scoop of the salad in a half of one for lunch too.

or just team it with a couple of your favorite keto side dishes and dig in!

When I really want the comfort food fix of a traditional style chicken salad sandwich, I make it on really low carb bread. My favorite keto bread is the Aldi Zero Carb Wheat . Yes, I know wheat is not allowed on a perfect Keto diet. Sometimes I break rules and that bread frequently keeps me from falling off low carb dieting.

Wrap a scoop up in a low carb tortilla with cheese and a pickle. Its a quick and easy way to make this high protein keto salad into a low carb lunch.


This is a pretty basic salad recipe. There are all sorts of yummy easy keto additions you can mix in with the chopped or shredded chicken. Try some out next time you make a batch.

  • chopped pecans, walnut, or slivered almonds
  • crumbled bacon
  • Dijon mustard
  • even dried cranberries if you can find unsweetened ones

Some add plain Greek Yogurt. While I agree that it is a healthy option and good for many low carb diets, mayo makes more sense for actual keto dieters. Select a mayonnaise with healthy fats in it.

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The Calories In Wendys Salads

via menu.wendys.com

Wendys Taco Salad

If youre getting the taco salad, you might as well go all the way and get the full size because half isnt even close to half the calories. Along with the signature lettuce blend , the taco salad has shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips and chili.

Calories in the half order: 430

  • 16 grams of protein

How Many Locations Does Wendys Have


Wendys currently has over 6,000 locations.

Wendys is a global fast-food chain that began operating in 1969. Wendys menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. Wendys Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are averaged and may slightly vary between different locations.


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How To Make It Ahead

One meal prep option is to have everything ready in advance: make sure you have cooked chicken, bacon, go ahead and chop your vegetables, make your salad dressing, and rinse and drain your beans. This option works great if you’re adding this salad to your dinner menu rotation and need dinner on the table in under 5 minutes.

Another option is to prep the salads themselves. Use a large, wide-mouthed quart mason jar. Start with dressing on the bottom, then add your chicken, black beans, bacon, cheese, avocado, tomatoes, cucumber, and lettuce on top . This is a great option if you want a salad you can meal prep and grab-and-go to take to work – just bring a big bowl and a fork that you can dump it into. This will last up to 3 days in advance.

Wendys Parmesan Caesar Chicken Salad

Caesar salad is always a solid choice, but this one left my tastebuds wanting more. This meal came with chopped romaine lettuce, grilled chicken breast, Italian cheese blend, Parmesan crisps, and creamy Marzetti Caesar salad dressing.

This salad was bland and the Italian cheese blend had melted under the heat of the chicken, making it a strange sensation to eat cold melted cheese on lettuce. This meal could have been saved with a bit of pepper or lemon, making it my number 4 pick.

Read Also: What Ingredients Do You Put In Chicken Salad

What Is Wendys 4 For $4 Meal Deal

Pick a sandwich from the following list along with 4 piece Nuggets, Junior Fries, and Value-Sized Drink for only $4.

  • Double Stack Sandwich
  • Jr. Bacon Cheeseburger
  • Crispy Chicken Sandwich

You can upgrade your Fries and Drink to Medium for an additional $0.99 or upgrade to a Large size for an additional $1.59.

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Whats The Least Healthiest Salad

Wendy’s Southwest Avocado Salad Copycat Recipe

20 Unhealthiest Salads on the Planet

  • Friendlys Apple Harvest Salad.
  • Wendys BBQ Ranch Chicken Salad, Full Size.
  • Perkins Honey Mustard Chicken Crunch Salad.
  • Au Bon Pain Harvest Turkey Salad With Balsamic Vinaigrette Dressing.
  • California Pizza Kitchen Full Roasted Veggie Salad With Fat-Free Vinaigrette.

Which salad is best for weight loss? Best Weight Loss Salad Recipes

  • Spinach and Cabbage Salad. This easy to make green salad recipe can be tossed in a jiffy and requires no cooking.
  • Sprouts Salad.
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