No Salt Salad Dressing Recipes

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Natural Flavors Artificial Flavorings And Food Colorings

MUST TRY Easy BEST Salad Dressing Recipe! 4 Ingredients, No Salt/Sugar, Nutrient-Dense, Healthy Fats

And if you think that natural flavors are bad, wait until you see the laundry list of harms caused by the artificial flavorings and colorings that are allowed in the US food supply by the FDA. Some can cause cancer. And they appear to contribute to adrenal and kidney issues, as well as allergic reactions, hyperactivity, and behavioral problems in children.

The Chipotle Or Buffalo Ranch Variation

I just looked it up and no joke Hidden Valley sells 12 variations of their ranch dressing.

Thats the beauty of a creamy ranch! Throw in a few spices and it completely transforms the experience.

Chipotle and Buffalo ranch are two of my favorite variations, both of which make it into the regular with my family.

How to Use It:

These variations are great for throwing on a Mexican-style salad or used as dipping sauces.

The Recipe:

Use the same ranch recipe from #2 above, only add in additional flavors:


  • In the blender, add


  • After blending, stir in 1-3 tsp of Franks Red Hot sauce. Amount will vary depending on your taste.

Why You’ll Love This Recipe

  • Low-sodium/Healthy: most bottled vinaigrettes contain a plethora of ingredients including emulsifiers and sodium. A typical oil and vinegar dressing contains 270- 320 mg per 2 tablespoons this recipe contains 1 mg of sodium per 2 tablespoons, which naturally occurs in dried mustard.
  • Versatile: you can put your own spin on this basic vinaigrette dressing by using different herbs and spices
  • Stores well: due to the specific ratios of ingredients in this recipe, the dressing doesn’t separate as much as other oil and vinegar combinations one quick shake of it and it’s smooth!

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Low Sodium French Salad Dressing

French dressing is one of Americas Top 10 favorite salad dressings. And this Low Sodium French Salad Dressing recipe is made without any extra sodium. With some simple substitutions you will blow away high sodium levels of store bought dressings and most homemade recipes! Plus, it is so easy and daggone delicious!

I love blue cheese dressing and it always will. But sadly as a regular dressing it is far beyond my per meal goal in just 2 Tbsp. When I made my Low Sodium Ranch Dressing I was very happy with that and I now had a close second. But then I made this French dressing and WoW! I was never really enamored with French dressing before starting a LoSo diet, but this sweet-and-tangy dressing has totally captured my taste buds. You will Love it!

Typical sodium amount per serving 350 mg
Sodium per serving for this recipe 20 mg
Calories per serving 107

Commercial brand French salad dressings and mixes are loaded with sodium. This is why I am working hard on some of the basics that we used to eat before you and I really had to cut back on sodium. Most store bought bottled dressings have 350 mg of sodium per 2 tablespoons, for a simple condiment this can easily blow your whole sodium budget. Ive reduced this recipe down to an amazing low sodium 20 mg for the same amount!

Though I have not made it yet, you could make a creamy version of this also. Replace the oil with my Low Sodium Plain Mayo and stir vigorously. If you make it, let me know how it turned out.

Tips For Making Low Sodium French Salad Dressing

10 Best No Sugar No Salt Salad Dressing Recipes

This recipe is incredibly easy to make. Literally place the ingredients in a pint size Mason jar and shake.

Since all the vinegar and honey in this recipe is a natural preservative storing this for up to 2 weeks should not be a problem. Of course store in a sealed container in the refrigerator.

When storing this dressing in the refrigerator it may separate a bit. But its nothing that a quick shake of the jar cant fix.

One of the secrets to making low sodium French dressing is replacing the Dijon mustard with honey mustard. The typical Grey Poupon Dijon has 115 mg per teaspoon while the honey mustard I used is 15 mg. I used a Meijer name brand honey mustard, but check your labels

Many people have varying opinions on how sweet their dressing should be. Personally, I dont have a big sweet tooth and I would not use any more honey than listed in the recipe. But feel free to tweak the amount of honey. You can always start with a little and add more to taste, it just takes another shake.

Dont let your sodium intake of commercial dressings get ahead of you or get you down, make a batch of this Low Sodium French Salad Dressing and enjoy it with all your favorite salads, taco salads, veggies, chicken and more!

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How To Store Homemade Salad Dressing

I recommend storing your homemade dressing in a glass container in the refrigerator. I like to use mason jars! One thing to note: homemade dressings made with olive oil tend to harden and separate when stored in the fridge. This is completely normal! Take the dressing out of the fridge about 20 minutes before using so it can come to room temperature and then give it a quick shake to recombine the ingredients.

Sodium In Italian Dressing

Wow! I checked out three popular name brand dressings at the grocery store and once again the sodium levels about knocked my socks off! They were all way, way over my sodium limit especially for what I used to consider a healthy salad. Coming in at 300, 350, and 450 mg of sodium for two tablespoons! Again, I never considered a tablespoon to be that big and I probably used close to three or four tablespoons Im sure. And unfortunately my favorite brand was the worst offender.

But amazingly you can save hundreds of sodium mg with this low sodium Italian recipe. With one tablespoon of grated Parmesan for flavor the recipe has only 33 mg of sodium. And if you opt to leave the Parmesan out it has only 1 mg! Really, what is with all the sodium in our food?!

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Healthy Homemade Greek Salad Dressing

This classic Greek Salad Dressing is inspired by the salad at my favorite Greek restaurant. It’s made with zesty lemons and familiar greek style herbs like oregano. It has a slightly higher vinegar to olive oil ratio making it a bit lighter in taste and calories. It goes great on everything from a classic greek salad to a summer pasta salad. You can also use it as a marinade for fish, vegetables, or meat.

You can also serve this dressing with so many things including my Greek Tortellini Pasta Salad.

How Do You Make Salad Dressing Without Salt

How To Make Salad Dressing – Healthy No Sodium No Sugar Dressing
  • Add all the below ingredients in the recipe card to a cup or pint sized major jar, and shake before serving!
  • Refrigerate in an airtight container. Dressing should last up to 1 week in the fridge.
  • Its shamelessly easy and I also made a quick video to show you how to make it in 30 seconds.

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    Why Make Your Own Salad Dressing

    If youve taken the time to make a big healthy salad chock full of fresh veggies, you dont want to ruin it with a salad dressing with questionable ingredients. Making your own is the best way to ensure your salad dressing is fresh and nutritious.

    These are just a few of the reasons you should set aside a few minutes to make your own salad dressing:

    • Store bought salad dressings usually have a lot of refined sugar.
    • To make salad dressing shelf-stable, manufacturers have to use chemical preservatives.
    • Salad dressing can be high in bad fats and calories.
    • When you make your own salad dressing, you know it was made with fresh ingredients.
    • These homemade dressings taste way better!
    • Its cheaper to make your own.
    • You can make salad dressing to fit any eating plan gluten-free, paleo, keto, Whole30 and more!

    What Salad Dressing Is Good For High Blood Pressure

    Theres not just one best salad dressing for high blood pressure, but the main thing you need to be concerned with is how much sodium is in your salad dressing. The serving size of salad dressing is small usually only one or two tablespoons so the sodium can add up really quickly!

    Beware especially of low fat or fat free dressing options. These often have more salt and sugar added to make up for the lack of fat. Other dressings that are high in salt are cheesy dressings, creamy dressings, and a double whammy Caesar dressing.

    For a healthier store-bought salad dressing, look for dressings that have:

    • Less than 200mg sodium per serving ideally MUCH less, but lets work with what we have,
    • No added sugar, or as little as possible I like to save my added sugar allotment for actual sweets and,
    • Saturated fat levels around 1 or 2 grams at most.

    Of course the best salad dressing for high blood pressure is one you make yourself, because you have complete control over the ingredients, and can leave out added salt, sugar, and other ingredients that may get in the way of your goals.

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    Panera Bread At Home Low Sodium Balsamic Vinaigrette Dressing

    For a sweet and robust addition to your salads, this vinaigrette dressing combines a range of healthy ingredients. Its low in sodium, dairy-free, and gluten-free, and it contains no artificial sweeteners or preservatives. Its a perfect topping for your summer salads or for a doughy appetizer.

    Price: $3.99 for 12 fl oz

    Sodium per serving : 50 mg

    Buy at Kroger here.

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    Healthy Homemade Green Goddess Dressing

    Low sodium salad dressing

    This is another unique salad dressing! My Healthy Green Goddess Dressing features a bright combination of fresh green herbs, olive oil, and greek yogurt. The combination of chives, parsley, basil, and garlic is simply dreamy. It’s also great on any bowl of salad green, as a dip, has a buddha bowl sauce, or as a drizzle on fish or vegetables. This very versatile sauce is one you have to try!

    Serve it with my Greenest Green Salad or as a topping for my Grilled Cauliflower Steak.

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    Low Sodium Dressings & Sauces For A Healthier Meal

    This low sodium vinaigrette dressing recipe is a fantastic condiment to make without the salt. Were all about making recipes low sodium when we can. Low sodium cooking does NOT have to be bland, boring, or flavorless Its quite the opposite when done right. By building meals around fresh ingredients and bright flavorful spices you can make healthier meals for you and your family. Check out all mylow sodium condiment & saucerecipes here that are on LowSoRecipes. These easy and healthy recipes are fantastic meals for everyone at your table.

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    How To Make Healthy Homemade Salad Dressing:

    I have full instructions for each salad dressing recipe in my individual recipes but here’s a basic idea on how to make them.

  • Gather your healthy ingredients like oil, vinegar, greek yogurt, and seasonings.
  • Measure and mix together.
  • Use a mason jar to store and shake the salad dressing before serving.
  • You can keep them in your fridge for up to a week!
  • How To Make Homemade Salad Dressing

    No Oil or Salt Citrus-Date Salad Dressing

    Each of these recipes are made with minimal ingredients. There are a few ways to mix up homemade salad dressings:

    • Put all of the ingredients in a mason jar and shake it up! I like using this method for oil-based dressings like vinaigrettes.
    • Put all of the ingredients in a high powered blender and blend! I like using this method for creamier dressings that use ingredients like avocado but it also works great for vinaigrettes!

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    Healthy Honey Mustard Dressing

    Honey Mustard is often filled with sugar but my version is not! It’s light, bright, and creamy thanks to the mustard and greek yogurt. My Healthy Honey Mustard Dressing does have honey but no added refined sugar.

    Serve it with my Fall Harvest Salad or any other salad you’d normally like Honey Mustard with. It also works great as a dip!

    Low Sodium Macaroni Salad Recipe

    This Low Sodium Macaroni Salad is made with bright & fresh vegetables, spices, and a creamy salt-free dressing. A healthy & flavorful alternative to store bought macaroni salad, that tastes amazing with simple herbs and spices.

    This salt free macaroni salad has no preservatives either, for a healthy whole side dish. Great for serving alongside lunch, BBQ fare, or just as a side dish with dinner.

    Macaroni salad has always been a favorite of mine I love it in the summertime with a burger, hotdog, or anything coming off the grill. What I dont love about regular macaroni salad is the amount of sodium, so I wanted to make a healthier salt free & preservative free version!

    This macaroni salad gets is amazing flavor from homemade mayonnaise , fresh chopped vegetables, and herbs and spices. Its a great recipe to bring to your next BBQ, potluck, or cookout and guess will love it!

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    Choosing The Oil For The Dressing

    Low Sodium Greek Salad Dressing is primarily made with extra-virgin olive oil.

    When I cook with olive oil I like to use the lower price store-branded oil. While still good, when making a dressing, dipping sauce, or marinade I like to use higher quality olive oil. I think it has a better refined, lighter taste.

    Usually, youll be making small batches in an uncooked form so its worth spending a little more in my opinion. Dont worry though the dressing still comes out great either way its just about nuances.

    What’s The Healthiest Salad Dressing

    No Salt Vinaigrette Recipe

    Often a light vinaigrette or olive oil and vinegar-based salad dressing is the healthiest. I have several light vinaigrettes below to chose from if that’s what you are looking for.

    But because even my creamy salad dressings are based on greek yogurt instead of mayonnaise, they are all pretty darn healthy!

    You can drizzle all of these healthy homemade salad dressings knowing they taste amazing and are good for you!

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    Choosing A Healthy Salad Dressing: Beware The Hidden Sugars

    Adding more salads to your regular meal rotation is a great way to get more vegetables and healthy nutrients into your diet. But did you know that the salad dressings you choose to toss your salads with could be turning your meal into an unhealthy one?

    You might not realize it, but many store-bought bottle dressings are brimming with unhealthy ingredients that can be very harmful to your health like added sugars.

    Becoming a label detective and choosing healthier store-bought dressings can help you to avoid these unnecessary added sugars and other unhealthy ingredients.

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    Why Make Homemade Salad Dressing

    Many store-bought dressings are loaded with processed ingredients, preservatives and sugar so making your own dressing is much healthier. Plus, its cheaper! And once you get started making your own youll figure out what ratios you like best and it becomes so easy to whip up different variations.

    As youll notice most of these healthy homemade salad dressings Im sharing have recurring ingredients garlic, apple cider vinegar, tamari, maple syrup, sea salt and pepper. So once you have these items in your pantry/fridge you can make a bunch of different dressings!

    All of the dressings are made with whole ingredients and yield about 3/4 cup, which is about 12 Tablespoons and 6 servings. Each serving size is 2 Tablespoons. Oh, and if youre looking for sugar-free options, check out the zesty tahini and the apple cider vinegar dressings.

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    Homemade Salad Dressing Recipes

    Making salad dressings and vinaigrette recipes at home is actually so much easier and simpler to do than you might think!

    And while buying packaged bottles may seem like an easy alternative, theyre often loaded with unhealthy ingredients.

    Instead, you can make your own homemade recipes in only 5 minutes and with simple, easy to find ingredients. And in reality, you probably already have most of what you need on hand.

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