Low Sodium Caesar Salad Dressing

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The Six Biggest Changes To Make Low Sodium Caesar Dressing

Homemade Caesar Dressing Recipe Low Carb Keto Salad Dressing Saucy Sunday
  • Just eliminating added salt Ive seen it up to ¾ teaspoon or 1725mg sodium per recipe.
  • Removing Anchovy paste at 660-940mg sodium per tablespoon.
  • Using low sodium honey mustard at 15mg per 1 teaspoon instead of Dijon mustard at 109mg per teaspoon.
  • Substituting Parmigiano Reggiano Cheese which has just 30mg per tablespoon instead of regular parmesan.
  • This recipe also incorporates part of my Low Sodium Mayonnaise recipe which replaces store bought mayo from many standard recipes.
  • Using a low sodium Worcestershire sauce makes a difference also, eliminating 20mg sodium per teaspoon.

Low Sodium Italian Dressing

If you like and use Italian dressing this Low Sodium Italian Dressing definitely needs to be on your to make list. While my favorite dressing is still blue cheese I may just be out of luck there due to sodium content. I like to rotate through different dressings and Italian dressing was also a top favorite of mine.

As easy as this low sodium salad dressing recipe is to make and no discernible difference in taste to store brand its a no brainer. Use it as a salad dressing or a marinade for chicken, beef or pork. Or even better, in the summer drizzle over some fresh sliced garden tomatoes with pepper.

Typical sodium amount per serving 300+ mg
Sodium per serving for this recipe 33 mg

Regular Caesar Dressing Has A Lot Of Sodium In It

Nearly all store-bought salad dressings and mixes are high in salt. All except one store-bought dressing had less than 300 milligrams of salt per 2 tablespoons, ranging from 300 to 380 milligrams. This simple condiment may easily shatter your sodium budget for a whole meal my aim is 250-300mg sodium each meal. So, being Americas #2 and a dressing I use, I wanted to discover a method to reduce the salt content, and I did.

Most of the typical items we eat, such as condiments, bread, and cheeses, have an unusually high salt content. This is why I try to make low-sodium versions of some of the basics that we used to eat before we had to cut down on salt. I was able to decrease the salt content of this dish to just 44mg per two teaspoons.

And when I mix it with lettuce, my Low Sodium Croutons, and some sliced chicken, I can create a whole dinner that is either within or well below my dietary restrictions. Dont laugh at my normal garden salad mix lettuce since thats what I did here. LOL!

Also Check: Best Blue Cheese Salad Dressing

More About Dressing 3 Low Sodium Caesar Dressing Recipes



  • Blend for about 10 seconds until smooth. Taste for seasoning. More salt, pepper, anchovy paste?

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  • Measure all ingredients into a jar with a tight-fitting lid, like a mason jar. Shake vigorously until well-blended and emulsified. I like to use my immersion blender personally.

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  • Place all ingredients except Parmigiano Reggiano cheese in order listed in a narrow jar or beaker just wide enough to fit your stick blender. Allow to settle for a minute.
  • Place stick blender in the bottom of the jar and turn on high. A vortex will form and pull the oil down and the oil will begin to thicken and turn to a typical off-white.
  • Slowly move the blender head slowly up and down a little higher each time, until all the oil is incorporated, emulsified and no drizzles of oil is visible. The whole blend should take no longer than 1 minute.
  • Add parmesan and blend up and down for about 10 seconds more. Add and adjust ingredients to taste.


How To Make Homemade Caesar Dressing:

Low Sodium Caesar Dressing for Salad

As I mentioned, you can make this easy recipe one of two ways In a blender or food processor, or by whisking everything together by hand. Using a blender will give you the creamiest result, but either way, the dressing will be delicious and nourishing. Below, Ive outlined how to make the dressing both ways:

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Consider Your Flavor Preferences

Even though many low-sodium dressings are vinaigrettes, there are plenty of flavor options. Some have fruity and sweeter flavors, such as a raspberry vinaigrette. Others have a little kick of spice to them, such as a honey mustard vinaigrette. You may also find some unique flavor combinations that contain avocado, chia seeds, and cilantro.

Others combine turmeric and lemon, while some combine classic flavors like red wine and olive oil or oil and vinegar. There are also the classic balsamic and Italian flavors. Some Italian varieties can include either extra virgin olive oil or avocado oil.

If you prefer creamy dressings, there are low-sodium options made with a Greek or standard yogurt base. Some brands also offer low-sodium Caesar, ranch, and blue cheese varieties that offer a richer flavor.

Sodium In Italian Dressing

Wow! I checked out three popular name brand dressings at the grocery store and once again the sodium levels about knocked my socks off! They were all way, way over my sodium limit especially for what I used to consider a healthy salad. Coming in at 300, 350, and 450 mg of sodium for two tablespoons! Again, I never considered a tablespoon to be that big and I probably used close to three or four tablespoons Im sure. And unfortunately my favorite brand was the worst offender.

But amazingly you can save hundreds of sodium mg with this low sodium Italian recipe. With one tablespoon of grated Parmesan for flavor the recipe has only 33 mg of sodium. And if you opt to leave the Parmesan out it has only 1 mg! Really, what is with all the sodium in our food?!

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Healthy Caesar Salad Dressing Recipe

This Caesar dressing recipe is lightened up by making it with Greek yogurt. And instead of anchovies in their original form, it uses Worcestershire sauce, which actually contains anchovies and is an easier way to add that umami flavor and a bit of saltiness.

Just like most typical recipes, this one also contains lemon juice, garlic, olive oil, and parmesan cheese to give it that familiar savory flavor you love.

Here is a brief overview so you can see just how easy it is to make. Scroll down to the printable recipe card for the full quantities and details. But dont skip my PRO TIPS below!

Ingredients In Caesar Dressing Recipes

MyWW | Cook With Me! Low Point Creamy Caesar Salad Dressing

These Caesar Dressing ingredients might look a little different form the classic Caesar Dressing recipes. But it will taste amazing

We used high protein ingredients like Greek Yogurt, and savory ingredients like mustard and lemon juice to give you that anchovy taste, without adding in any fish.

This caesar recipe dressing has long been a reader favorite in my cookbooks. Its been raved about on TV shows and drizzled over entire plates of food at photo shoots

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Healthy Caesar Dressing In The Blender:

First, well add all of the dressing ingredients except for the parmesan cheese to a blender or food processor. Next, well blend or process the ingredients until the mixture is smooth, creamy and white in colour.

Once this is achieved, we stir in the parmesan cheese! After this, give the dressing a taste and adjust salt and pepper as necessary.

This Super Easy Caesar Salad Dressing Recipe Really Is So Simple

Low carb low sodium salad dressing recipes. But, you will have to try them all to figure out which one that you like best. Toss the salad with the dressing just before serving. Use a whisk, an emulsion blender, or an electric blender.

With a low carb italian salad i would probably prefer the italian garlic & herb, creamy olive oil, or italian parmesan keto salad dressing recipes. Catalina french dressing (i would use the. To serve, toss with chopped romaine in a salad bowl and shave parmesan cheese on top of salad

Homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. With the saladmaster food processor, salads never tasted so good! Comparatively, the bbq chicken flatbread sandwich only has 380.

1 package of mrs dash low sodium taco seasoning Dressing with a tangy apple cider. Find all your favorite low carb salad and salad dressing recipes, rated and reviewed for you, including low carb salad and salad dressing recipes such as japanese cucumber salad, tuna avocado salad and egg white avocado salad.

Basic, classic flavor for picky eaters. This recipe is incredibly easy to make. By britt brouwer chicken salad with apples, grapes, and walnuts

How to make caesar salad dressing. To make it a complete meal, top with grilled chicken or shrimp. 12 tablespoon of sharp cheddar cheese optional toppings

Pin On Healthy Lunches

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Notes About This Recipe:

Using a blender to make this dressing will give you the smoothest, creamiest result but it will still be delicious if you make it by hand. Some pre-shredded parmesan cheeses may give a bit of a gritty texture, so you can try to avoid this by using a fresh-grated parmesan cheese over a pre-shredded variety.

If you have leftovers, they will store well in a sealed container up to 5 days. That is if you dont eat it all before then!

This recipe is naturally gluten-free.

The recipe below makes approximately 1 cup of Caesar salad dressing.

  • 1/2tspsalt and pepper each
  • 1/2cupgrated parmesan cheese

Healthy Caesar Dressing By Hand:

All Hail the King of Low Sodium Salads: CAESAR. » The ...

Alternatively, if youre making this recipe by hand, youll need a medium-sized mixing bowl and a whisk. First, add all of the ingredients except for the parmesan cheese to the bowl and stir until well combined, creamy and white in colour.

Then, we stir in the parmesan cheese! After this, we can taste the dressing and adjust the ingredients as necessary.

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Vinegar Is Key In Your Low Sodium Italian Dressing

Vinegar is a major flavor component that adds the acidity to you Low Sodium Italian Dressing. I like to use one tablespoon each of red wine vinegar and balsamic vinegar in my recipe. Which is why the dressing in my photos may appear a little darker then what you may be used to seeing. Thats just my personal preference. Thats the great thing about making your own, you can try any vinegar you want such as plain white wine vinegar, apple cider vinegar, rice wine vinegar or balsamic vinegar. Dont be afraid to experiment! Each yields a slightly different taste.

Determine Your Unique Dietary Needs

Some low-sodium salad dressings are also organic, vegan, or low in sugar. If you follow a restricted diet or have additional dietary needs, look for low-sodium options that meet these criteria.

For instance, most vinaigrettes are vegan. However, you should double-check the ingredients since some versions contain dairy products like parmesan cheese. Its also not impossible to find vegan and low-sodium versions of Cesar and ranch flavors.

Some low-sodium salad dressings make up for the lack of salt by adding fat. In some cases, these added calories can come from healthy fats like avocado oil. Healthy fats typically have more polyunsaturated or monounsaturated rather than saturated fats.

However, be on the lookout for highly processed vegetable oils, such as canola or soybean. You may want to avoid these if youre concerned about high blood pressure and hypertension.

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The Six Most Important Adjustments To Create Low Sodium Caesar Dressing

  • Simply removing salt from the equation Ive seen it go up to 34 teaspoons of sodium per dish, or 1725mg sodium.
  • 660-940mg sodium per tablespoon of anchovy paste is being removed.
  • Instead of Dijon mustard, which has 109mg per teaspoon, use reduced sodium honey mustard, which has 15mg per teaspoon.
  • Instead of ordinary parmesan, use Parmigiano Reggiano Cheese, which contains just 30mg per tablespoon.

Caesar dressing ingredients

  • This recipe also includes a portion of my Low Sodium Mayonnaise recipe, which may be used in lieu of store-bought mayonnaise in a variety of dishes.
  • Using a low-sodium Worcestershire sauce reduces the amount of sodium by 20mg per teaspoon.

Caesar Salad Dressing Ingredients

Homemade Healthy Caesar Salad Dressing Without Anchovies (Low Cal)
  • The key ingredient for this dressing is mayonnaise! No need to break out the food processor, you can simply whisk, chill and serve!
  • Anchovy paste is easy to find in the supermarket aisle along with the vinegar and oil, or sometimes in the specialty deli area. Just look for a small tube in a box.
  • Garlic! You can customize this recipe by adding or reducing the amount of garlic based on your preference!
  • Dijon mustard, Worcestershire sauce and lemon juice provide the perfect amount of zing for this dressing!
  • Parmesan cheese not only adds to the flavor, but gives this dressing a nice texture.

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Homemade Caesar Salad Dressing

Using ingredients that can be found in any kitchen makes this recipe a total winner! Not only is this super easy dressing perfect for Caesar salads, but its also a great dip for fresh veggies or low carb breadsticks! And it makes a great spread for wraps and sandwiches! Try serving this dressing with roasted keto asparagus, buffalo chicken bites, and air fryer kale chips!

Sodium In Regular Caesar Dressing

Nearly all commercial brand salad dressings and mixes are loaded with sodium. All but one top name store dressing was below 300mg sodium usually ranging anywhere from 300 to 380mg sodium per 2 tablespoons. This simple condiment can easily blow your sodium budget for an entire meal, mine being between 250-300mg per meal goal. So being Americas #2 and a dressing I use, more and more I wanted to find a way to make it lower in sodium and I did.

Most of the common foodstuffs that we use such as condiments, bread, and cheeses sometimes seem abnormally high in sodium. This is why I endeavor to create low sodium recipe versions of some of the basics that we consumed before we really cut back on sodium. Ive been able to reduce this recipe down to a low sodium version of only 44mg per two tablespoons.

And when combined with lettuce, my Low Sodium Croutons, and some sliced chicken I can make a whole meal that is perfectly within or way lower than my limits. This is what I did here, so dont make fun of my regular garden salad blend lettuce. LOL!

Also Check: Brianna’s Organic Salad Dressing

Shopping List For Caesar Salad Dressing Ingredients:

  • 0% Greek yogurt
  • Salt and pepper
  • Grated parmesan

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this cesar salad dressing recipe you want to make, and the recipe card will do all the measurement math for you!

Now that you know whats in Caesar Dressing we can move onto the super easy method of making out creamy caesar dressing recipe.

Up next, a how to guide for making easy homemade Caesar Dressing

Easy Low Sodium Ranch Dressing

Low FODMAP Caesar Salad Dressing

September 26, 2017 by JasonN

I simply love ranch dressing. Lets face it, it goes so well with SO many things. Ranch dressing is of course awesome on a fresh salad as a dip for fresh vegetables its superb with fresh grilled chicken breast, and even perfect for a dip with a slice of pizza. I mean, come on, its ranch dressing!

Commercial ranch dressings are loaded with sodium. This is unfortunate because when youre being conscious of your sodium intake, the last thing you need is things like sauces, dressings and dips adding unwanted amounts of sodium. Thats why this recipe for low sodium ranch dressing is perfect. Its real easy to make and uses just a handful of simple ingredients.

Dont waste your sodium intake on commercial dressings, make a batch of this delicious low sodium ranch dressing and enjoy it with all your favorite salads, veggies and more!

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What Makes This Homemade Caesar Dressing Healthy

A few things! As a dietitian, I love being able to sneak nutrition into my recipes where possible without sacrificing taste or satisfaction. Its fun for me! Here are some things that make this Caesar salad dressing healthy:

  • Using Greek yogurt adds protein and micronutrients like calcium, phosphorus, and vitamin D to the dressing in addition to giving it a smooth, creamy texture.
  • The extra virgin olive oil is a great source of both healthy monounsaturated fats and antioxidants.
  • The anchovies are a source of omega-3 fatty acids .
  • Making just about anything homemade generally means there will be less sodium and added sugar compared to the store-bought variety. This doesnt mean store-bought dressings cant come in clutch , but this is another health benefit of making a homemade one if you want to.

How To Fix A Broken Aioli:

If you add your oil too fast or if you whisk the ingredients together too slowly, your homemade caesar salad dressing can easily break. Here are a couple of tricks that have helped me save my caesar dressing multiple times! This trick can also be applied to homemade mayonnaise, lemon curd, hollandaise, bernaise and different salad dressings!

  • Place an egg yolk in a new bowl and slowly add your broken caesar dressing into the bowl while whisking vigorously. The broken caesar dressing should thicken up as you add it to the fresh yolk. Once it’s all added, it’s now good as new!
  • Another trick you can do is the cold water trick. Add one tablespoon of water to a large bowl and add your broken caesar dressing a little bit at a time and whisk vigorously until it’s all added in. It should get thicker just like the first trick!
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