Salad Dressings That Are Keto Friendly

Must Try

Creamy Homemade Caesar Salad Dressing

Zero Carb Keto Diet Salad Dressing

Heres our full recipe guide.

Caesar Salads can still be made low-carb with the addition of this keto-friendly Caesar dressing and low-carb seeded bread croutons that you can easily make at home by toasting in the oven.

Makes 4 servings of 2 tbsp

  • 1/2 cup mayonnaise
  • 1/8 cup Parmesan cheese, grated
  • 1 clove garlic, minced
  • 1/2 tsp anchovy paste, optional
  • 2 teaspoons freshly squeezed lemon juice
  • 1 teaspoon water
  • 1/8 teaspoon ground black pepper

Combine all of the ingredients in a bowl and whisk together until smooth.

Total net carbs per serving: 0

Is There A Lot Of Sodium In Greek Salad Dressing

Only two tablespoons contain between 280 and 360 mg of sodium! Thats considerably beyond my sodium limit for a complete meal, let alone for a healthy side salad dressing.

One cup of Greek Salad, which comprises roughly 400 mg of sodium, is the most popular choice for the term Greek Salad. The salt content of Greek Salad is presented below for a range of kinds and serving sizes.

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Types Of Lettuces To Try

Below is a graphic showing all the different kinds of lettuces and greens you can try. My go to is romaine lettuce but some of my other favorite as are butter lettuce, spinach, leaf lettuce and arugula.

Arugula and watercress have a peppery taste that I love but its hard to find around me. However Aldis Artisan Lettuces usually have leaf lettuce and sometimes butter lettuce.

So if you need a change of pace from Romaine or Iceberg give one of these a try or grow them yourself!

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+ Keto Salad Dressing Recipes

A collection of over 25 of the best Keto friendly delicious and easy to make salad dressings!

There are certainly a number of good bottled salad dressings on the market. However, many of them contain one or more ingredients that are not so Keto friendly. It’s really important to read every label, to see exactly what you are getting! These are the ingredients in the most popular ranch dressing on the market:

Yeah… not so great! What’s really nice about making your own dressing, is you get to control exactly what goes into it. You can also tweak any recipe to better match your particular taste. For example, if you like a little less vinegar, cut back on the vinegar. If you like less oil, add less oil, and so on.

I’ve collected 25 of some of the very best salad dressing recipes that won’t make you feel like you’re using a diet dressing. Many of these require basic ingredients that you might already have on hand. They’re Keto friendly, full of flavor and so easy, anyone can make them!

What Can I Use Instead Of Mayo

5 Keto

If you want to make this mayo free, you can replace it with more sour cream, or Greek Yogurt. The flavor will be altered a bit because the mayo has more fat and the sour cream and Greek Yogurt have a more sour taste. If you want to go this route, wait to add in the white wine vinegar and start with half of the amount. Add more if you think the dressing needs to be more sour.

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Ingredients For Making Italian Dressing Keto

  • Extra Virgin Olive Oil: Use the best quality you have – it makes a difference in the final taste of this low-carb Italian dressing recipe.
  • Red Wine Vinegar: You could also use white wine vinegar, but I think the red wine vinegar gives it a more complex flavor. Apple cider vinegar may also be used in this Italian vinaigrette.
  • Swerve Confectioners: This is a keto-friendly sugar substitute found at most grocery stores. Other sugar-free sweeteners such as monk fruit or allulose will also keep this dressing keto friendly.
  • Dijon Mustard: This adds a nice tanginess to the dressing.
  • Dried Parsley: This is for garnish and also adds a nice flavor. If you have fresh on hand, a tablespoon chopped is lovely here. You can also skip the parsley and oregano and use Italian seasoning.
  • Dried Oregano: This is another herb that adds flavor to the dressing. You can use a tablespoon of fresh oregano if you have it. If you like, basil may be substituted.
  • Crushed Red Pepper Flakes: This gives the dressing a little bit of heat that is subtle and not overpowering.
  • Grated Parmesan Cheese: This is optional, but it adds an excellent depth of flavor to the dressing.

One & Only Italian Salad Dressing

One & Onlys Italian Salad Dressing is packed with organic ingredients such as onion powder, white wine vinegar, and oregano. Because of the explosive flavor that this perfect combination promises, there are no added sugars or carbs. The product label is practically flawless!

As delicious as this dressing is, there are also ways to make your own Italian vinaigrette. Homemade salad dressings are typically a healthier option because they are free of preservatives, artificial flavorings, and added sugars. Plus, you can easily store them in a reusable mason jar to help out the environment! Check out this website to learn more about keto-friendly dressing recipes.

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What Foods Should You Eat For Thanksgiving Dinner

This is important for Thanksgiving, but not impossible with the right concentration: lots of vegetables and no starchy foods like potatoes, pumpkin and corn, or foods high in natural sugars like carrots and beets.

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Is It Okay To Eat The Skin Of A Cucumber


Absolutely! In fact, I choose to keep on the cucumber skins on in this recipe for a little extra crunch and pop of color. It also saves time from the tedious work of peeling all of the cucumbers. Some people do find the cucumber skins to be slightly bitter in taste. If you find this to be the case, you can peel the cucumbers.

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Is Ranch Salad Dressing Keto

No, most store-bought ranch dressing recipes contain non-keto ingredients, including sugar, vegetable oil, and buttermilk.

An average store-bought ranch dressing contains 3.5 grams of net carbs per serving of 2 tablespoons.

These are unnecessary carbs from processed ingredients, including sugar, that wont go in favor of your keto lifestyle.

Meal Prep Keto Homemade Salad Dressing

You could eat the same thing every day but never be bored just by mixing and matching which salad dressing gets poured over it.

From chicken breast to a simple salad, everything is better with sauce. Slather these low-carb recipes on protein, vegetables, or greens, then kick back and enjoy keto. Serving dressing on the side of any meal is a quick and easy way of adding instant variety, flavor, and delicious creamy texture.

Not only does your meal taste better, but youâll feel better when you make the dressing yourself. These homemade dressings are 100% free from hydrogenated oils, artificial flavorings, preservatives, added sugar, food coloring, and other less than desirable ingredients that lurk in bottles of most store-bought dressings.

In addition to all that, youâll save money too! Homemade versions are often cheaper than store-bought. So, whip these recipes up in just a few minutes, then have your DIY keto dressing on hand in the fridge for the whole family to grab whenever they want.

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Primal Kitchen Greek Dressing

Primal Kitchen makes a classic Greek salad dressing with healthy avocado oil, organic herbs and zesty spices. Of course, its delicious on Greek Salads with tomatoes, onions, and feta cheese. But you can also use it to add incredible flavor to grilled meats and veggies.

Its non-GMO, soy and canola oil free, sugar-free, dairy free, gluten free, and grain free. Whew!

All that, and less than 1g carb per serving.

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Tessemaes Organic Ranch Salad Dressing Variety Pack

25 Keto Salad Dressings

Tessemaes ranch salad dressing variety pack is a real gem for all ranch lovers.

It includes two bottles of Habanero Ranch and two bottles of Creamy Ranch dressing. The former is sugar-free while the latter is dairy-free.

If your family members love ranch but they have different dietary preferences, then this is the pack to buy.

Both dressings are approved to be keto-friendly. The base ingredient for both dressings is high-oleic sunflower oil.

They also contain lemon juice, mustard, garlic powder, etc. Habanero ranch also contains habanero pepper sauce made of jalapeno and habanero peppers for a richer flavor.

A serving of both dressings contains 170 calories and only 1 gram of carbohydrates.

One thing to be aware of is that these dressings contains eggs. Avoid them if you are allergic to eggs.

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Bragg Organic Vinaigrette Dressing

Braggs Organic Vinaigrette Dressing is made with apple cider vinegar and extra virgin olive oilthat should be your first clue that this dressing is crazy good for you. There also are no hidden carbs, no added sugars, and only natural ingredients! How much healthier could it get?

You can use Braggs Organic Vinaigrette Dressing both as a dressing and as a marinade. With its tangy flavor, this product is a great addition to any meal!

Best Keto Caesar Dressing: Fody

140 Calories | 16 g Fat | 0 g Net Carbs

I could crush a Caesar salad any day the week. Parmesan cheese, grilled chicken, some crunchy keto crackers or croutons, and that creamy Caesar dressing? Fuh-gettaboutit.

Fody Foods has the best keto Caesar around. No hydrogenated oils, no canola oil, no bs.

This keto salad dressing is made with extra virgin olive oil and a variety of delicious, clean, and real ingredients. Plus, no sweeteners and 0 grams of net carbs for this dressing

Nutrition Facts

  • Unsweetened

Whats in it?

High Oleic Sunflower Oil, Cage-Free Salted Egg Yolks , *Lemon Juice, * Water, *Lime Juice, *Mustard , *Distilled Vinegar, *Onion Powder, Sea Salt, *Black Pepper, *Garlic Powder, *Egg, *Spices, *Cilantro, *Lime oil, *Rosemary Extract.

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Tessemaes Organic Balsamic Vinaigrette

Tessemaes Organic Balsamic Vinaigrette is another great keto dressing with two different kinds of oils, sunflower and extra-virgin olive oil. It also is made with garlic, mustard, and sea salt, entirely devoid of artificial flavorings!

Plus, there are only 80 calories, 9g of fat, and 1g of carbs per serving! This dressing cant be beat!

How Many Carbs In Blue Cheese Dressing Are There

How to Make: Homemade “Keto” Salad Dressing

The Keto blue cheese dressing is one of the few favorite dressings among the Keto dietitians because of its low carbs quality and deliciously amazing taste.

How many carbs in blue cheese dressing can you find? The carbs in blue cheese dressings depend particularly on the quantity per serving. However, 100 grams of blue cheese dressing provides 26 grams of carbs that is a somewhere healthy sign for Keto practitioners wherein keto diet, you have to keep your carb consumption low and fat consumption high. Most of the blue cheese dressings are low in carbohydrates and Keto friendly. Kens and Krafts blue cheese dressings are some of the most classic low-carb dressings that you would easily find at any grocery store.

So how do you make blue cheese dressing that is keto-friendly for yourself at home?

Its super easy. Plus, it can be prepared in less than 5 minutes if you have everything in your kitchen. Now without wasting one more second, lets jump straight to the recipe.

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Primal Kitchen Italian Vinaigrette Dressing & Marinade

Filled with a light and fresh, citrusy flavor, this Italian Vinaigrette & Marinade is a keto condiment you dont want to miss. It makes an ideal marinade for meat and fish and is also perfect for pairing with fresh veggies and salads. Yum!

  • Nutrition : 12g Fat | < 1g Net Carb | 0g Protein | 110 Calories


Avocado Oil, Water, Organic Red Wine Vinegar, Sea Salt, Organic Lemon Juice Concentrate, Organic Onion Powder, Organic Black Pepper, Organic Basil, Organic Garlic Powder, Organic Oregano, Konjac Root, Organic Crushed Red Chile Pepper, Organic Thyme.

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Dressings To Avoid On Keto

Avoid any dressings that contain sweeteners like sucrose, fructose, dextrose, maltodextrin, and maltitol. Other harmful ingredients that can be found in dressings include inflammatory oils like canola oil, soybean oil, and vegetable oil. Try to opt for dressings without added sugar and ones that only contain healthy oils .

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Trader Joe’s Green Goddess Dressing

If you lack the ingredients to craft a homemade dressing, make sure you’re buying the best packaged products. One of the most accessible is Trader Joe’s Green Goddess Salad Dressing, which has 1 gram of carbs per serving. The main ingredients, after all, are avocados, a blend of olive oil, herbs, apple cider vinegar, and green onions.

Should You Buy Keto Salad Dressing

15 Salad Dressing Recipes That Are Keto

Commercially manufactured salad dressings are often packed with saturated fat, sodium, sugar, and contain lots of calories.

But not all salad dressings are created equal. If you search well, you will surely manage to find a salad dressing that tastes good but is not overly unhealthy.

Moreover, you can find salad dressings that dont contain sugar, a high amount of fat, GMOs, and other unhealthy additives.

The same goes for keto-friendly salad dressings. You can enjoy your salads with a flavorful dressing even if you are following a ketogenic diet.

If you dont have time to make salad dressing yourself, giving store-bought salad dressings a try is certainly a good idea.

Not only do they make the salad more delicious but also provide you with healthy fats to help your body absorb the nutrients in the salad.

Additionally, store-bought keto-friendly salad dressings come in a range of flavors.

If you are someone who only makes simple vinaigrettes, the commercially manufactured dressings are a great way to experiment with flavors and different combinations with the least effort.

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More Recipes For Dressings And Sauces

Doing the keto diet doesnt mean you give up on flavors and sauces! You just have to use ingredients that wont kick you out of ketosis. These are some of my favorite low-carb sauce recipes:

  • Keto Worcestershire Sauce can be used as a marinade or a dip for steaks its an all-purpose sauce that is low in carbs.
  • Tzatziki Sauce is made with sour cream and the fresh taste of dill its perfect to use as a dip for veggies.
  • Avocado Cilantro Lime Dressing is another way to use avocado in a dressing and it tastes perfect on a fresh chopped salad.
  • Keto Sugar-Free Ketchup is the best dip for your roasted radishes or on top of a bun-free burger.
  • Keto BBQ Sauce is smoky and tangy and the perfect thing to use whenever you grill your favorite meat.


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Feast From The East Sesame Dressing

Feast from the East Sesame Dressing is tangy and sweet, the perfect addition to your favorite Asian dish or veggie platter. The company itself recommends pairing this product with wonton strips, romaine lettuce, shredded chicken, sliced almonds, and sesame seeds for a restaurant-style Chinese Chicken Salad!

At the level of sweetness this dressing contains, you wont believe its sugar free!

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One & Only Champagne Salad Dressing

One & Only does it again with its Champagne Salad Dressing, a canola-based dressing that has a bright champagne zest with lemon. It also is sugar free, under $15, and low in sodium. If youre looking for a healthy dressing loaded with lots of snappy flavor, then this dressing is for you!

Leave your sodium-packed blue cheese dressing and french dressing behind for this delicious product packed with simple ingredients. With One & Only, you cant go wrong!

Blackened Chicken Blue Zalad


Make sure to skip the sides! In this grilled chicken salad combo youll get mixed greens, red cabbage, carrots, Toma tomatoes, bleu cheese crumbles and a blackened chicken breast. Zaxbys has a keto friendly blue cheese salad dressing it will help you increase fat content in this Blackened Blue Zalad.

Nutrition info: 460 calories 14g fat 40g protein 8g total carbs 4g net carbs

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Kens Steakhouse Chunky Blue Cheese

Blue Cheese dressing has a pungent, salty, and tangy flavor that you either love or hate.

But if you are a keto-dieter who happens to low bleu cheese, youre in luck! Most blue cheese dressings are low-carb and keto-friendly.

Kens Chunky Blue Cheese dressing is a classic low-carb dressing that you should be able to find at any grocery chain.

Quick Keto Salad Dressing Recipes

A vibrant green salad full of crunchy veggies is a great lunch or dinner choice on the keto diet. All you need to do is add some protein like grilled chicken or steak and a delicious keto salad dressing.

If youve read the nutrition facts on the back of a bottle of store-bought salad dressing, you know that they can contain a lot of unnecessary sugars and other ingredients that arent part of a healthy keto diet.

If you are looking for keto-friendly store-bought salad dressings, check out this post: 9 Best Keto Salad Dressings to Buy.

Or, if youd like to make your own keto salad dressings at home, Ive gathered 11 of my favorite keto salad dressing recipes to share with you.

Making your own keto salad dressing is easier than you think, and is really the best option to control the ingredients that go into your dressing.

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