How To Make Egg Salad
Step 1: Hard Boil the Eggs and Let them Cool
Remember to plan ahead to hard boil your eggs and allow time for them to cool. Once the eggs are cooked and cooled youre good to mix everything together.
Step 2: Mix Your Ingredients Together
Slice your eggs into pieces and add them to a mixing bowl along with the mayonnaise , Dijon mustard, finely diced red onion, lemon juice, parsley and chives. Give it all a stir and youre done.
What Youll Need To Make A Really Good Tuna Salad
- 2 cans chunk white tuna packed in water
- ½ cup mayonnaise, best quality such as Hellmanns or Dukes
- 2 ribs celery, finely diced
- 2 scallions, light and dark green parts, thinly sliced
- 1 tablespoon fresh lemon juice
- ¾ teaspoon Dijon mustard
- 2 tablespoons sweet pickle relish
- 3 tablespoons finely chopped flat-leaf parsley
- ¼ teaspoon salt
Recipe Tips And Variations
- Yield: This recipe makes about 4 cups of tuna salad, enough for 6 sandwiches .
- Storage: Store leftovers covered in the refrigerator for up to 4 days.
- Mayo-free: Instead of mayonnaise, try making the dressing with plain yogurt or whipped silken tofu. You can also add lemon vinaigrette .
- More mix-ins: Add a small amount of diced apple , a handful of thawed peas, or a couple of chopped hard-boiled eggs to your tuna salad.
- Lettuce wraps: Tuna salad is delicious wrapped in lettuce leaves or piled on a bed of lettuce.
- Tuna pasta salad: Make a tasty tuna pasta salad by adding cooked macaroni, rotini, or your other favorite small pasta.
- Stuffed tomatoes: Hollow out juicy tomatoes and fill with tuna salad for an old-fashioned, and super-delicious, lunch entrée.
- Ahi Tuna Salad: Is the Ahi tuna looking fabulous at the fish market, or have you got an extra bit of ahi tuna from last nights dinner? Splurge and make tuna salad with it. Cook it through, then flake it up in this recipe.
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The Best Canned Tuna For Tuna Salad
To make the best tuna salad sandwich, it helps to start with high-quality canned tuna. We prefer tuna that is packed in extra virgin olive oil, because the oil intensifies the flavor of the tuna.
Both Trader Joe’s and Whole Foods have excellent canned tuna packed in olive oil that work perfectly for this tuna salad. The brands we most often use are Wild Planet Albacore Solid Wild Tuna in Extra Virgin Olive Oil and Genova Yellowfin Tuna in Olive Oil.
If you don’t like the oil that the tuna is packed in, you can always drain it, and add back a tablespoon or so of your own high quality extra virgin olive oil.
If all you have is tuna packed in water, drain it, and add a tablespoon of extra virgin olive oil to it. Finding the best canned tuna for your taste may require a bit of experimentation with brands.
Meet Our 4 Tuna Salad Contenders
When choosing the four recipes, I wanted to see what pops up at the top of a Google search, as well as what some of our favorite food celebrities and bloggers are claiming as their go-to tuna salad. As far as method goes, all tuna salads are pretty much the same: You put all your ingredients in a bowl, then mix them up. Because there wasnt too much variation in the method, I wanted to make sure that the ingredient lists on each of these tuna salads looked vastly different. Here are the salads that I chose.
Food Network: This recipe is not only one of the top results on Google for tuna salad recipe, but it also boasts a 5-star rating and nearly 130 reviews. Upon first glance, the ingredient list reads super classic. No nonsense just a classic deli-style tuna salad. I wanted something basic and traditional to compare with other more untraditional versions.
: This recipe is pretty on par with the classic tuna salad ingredient list, but it also added chopped apples and fresh basil, which are two ingredients that Ive never used in a tuna salad. Chopped apples? And canned fish? Ill be the judge of that, Martha.
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How To Make Tuna Stuffed Avocados
One of the things I love about this recipe is how easy it is to make.
Just add the tuna, mayonnaise, celery, onion, herbs, Dijon mustard, salt and pepper to a small mixing bowl. Use a fork to break up the tuna and thoroughly mix all of the ingredients together.
Then use a large knife to cut your avocados in half and remove the seed. Add a few dollops of tuna salad onto each avocado half and thats it so easy. To eat the tuna stuffed avocados, just use a spoon or fork to scoop out a bite of the tuna salad with a chuck of avocado. Its creamy, savory, herby and slightly crunchy from the celery and onion. Totally delicious.
If you enjoy this recipe, then check out my Pico de Gallo Stuffed Avocados. I think youll love that recipe as well!
Give This Easy Tuna Salad A Try
It really is a great recipe and so simple and easy. Just make sure you use tuna packed in water. You dont want to get the tuna packed in oil!
We all love this delicious tuna salad. I love to top mine with sliced tomatoes and more red onion. It is so easy to make.
You can substitute greek yogurt and sour cream for the mayo. Another idea is to add boiled egg to the recipe for even more protein.
We actually make a big batch of boiled eggs to eat during the week so it is super easy to add these to recipes. It helps with meal prep and you can make a ton if you make hard boiled eggs in the oven. I tried it once, and now I have been making them this way for years.
Try this tuna salad sandwich recipe and let us know what you think. We love to make these and go on a picnic. It really is the perfect picnic food and so easy to make.
These are also great for baby showers and you can use the mini croissants for something bite size. The options are endless with this delicious recipe.
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Should You Cut Potatoes Before Or After Boiling
I prefer to boil my potatoes whole, then chill in the fridge and cut them after theyve cooled. Its easy to slice through the potatoes and I feel theyre slightly less waterlogged this way.
If you prefer to slice and cube your potatoes first, just remember to reduce the boil time to about 12-15 minutes.
How To Make This Recipe
Let me show you how easy it is to whip up this yummy lunch! Once you have all of your ingredients out and ready to go, tuna fish salad is as easy as stirring everything together in a large bowl.
Full, printable instructions can be found in the recipe card at the bottom of the post.
My favorite way to serve tuna salad sandwiches is on fluffy, buttery croissants, but I also often enjoy this salad mixture with whole wheat bread or crackers.
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The Ingredients You Will Need
Use a good-quality canned tuna pack in water, not oil. After you drain the tuna, lightly flake it so its nice and chunky!
And then the fresh dill, capers, and dried cranberries bring such an amazing flavor and texture to the salad, you will just love it.
People who have even told us theyre not fans of capers, absolutely love how all the ingredients work together for this incredible tuna salad.
This Best Tuna Salad is great as a stand-alone salad on a bed of greens, and it is spectacular on fresh bread, or in a pita.
And did you know that tuna is good for you? Read more about its nutritional value here!
Double or triple the recipe and it is literally one of the best salads you could ever serve at a shower, birthday party, and special occasion.
Its all in the ingredients with this salad. This salad isnt heavy on the mayo and relies on the other ingredients to bring the salad to life.
Its just the best ever! Arent you just craving an amazing tuna salad sandwich?
Another amazing salad is our Best-Ever Lobster Salad!
Ready to make the best tuna sandwich this side of the Atlantic Ocean? Go for it!
And when you do, be sure to take a photo of it, post it on Instagram, and tag @HowToFeedaLoon and hashtag #HowToFeedaLoon!
How I Tested The Tuna Salads
I made all of the tuna salads in one day and enjoyed them over the next couple of days. I enjoyed them straight-up, and also tried them with crackers and on toast, although I did not factor in the way that I served them in my final evaluation. I was solely looking at the salads themselves. I used oil-packed and water-packed tuna, depending on what the recipe called for.
After I made all four salads, I didnt feel like there was a resounding winner, because I liked and disliked components of all of them. I determined the winner based on the salad that I found myself most excited to return to in the following days.
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How Long Is Tuna Salad Good For
This tuna salad recipe should be refrigerated and stored in an airtight container. It can be made in advance and is great for meal prep.
Because of the mayonnaise, this tuna salad sandwich recipe will only keep for around 5 days if properly sealed in an air-tight container. It shouldnt be left out on the counter as the mayo can spoil in a few hours.
Why Youll Want To Make Tuna Sandwiches
During the summer months, tuna salad sandwiches are one of my favorite things to make for lunch.
Plus, theyre easy, and dont require heating up the kitchen!
Its so nice to be able to keep a can of tuna in the pantry for those last minute meals, like this tuna pasta salad recipe, and for this recipe, you can use whatever kind of tuna you prefer: albacore, tuna with olive oil, etc. However, I think the best kind of tuna is white tuna in water, in case you find that helpful!
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How To Make Tuna Salad
To get started, youll need to drain your tuna. After cutting the lid with a can opener, press the lid against the tuna and tilt the can to drain all the liquid out over a sink. Remove the lid and place the tuna in a medium sized bowl.
Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. Use a fork to mix everything together, while breaking up any large pieces of tuna. Season with salt and pepper to taste and thats it!
If You Have Leftover Broccoli Rice
Dont toss it away! With how light and mild it is, you can add it to just about any meal for an extra dose of greens.
- Make a macro bowl with your choice of protein and roasted vegetables.
- Toss into fried rice with diced up carrots, peas, green onions, and eggs.
- Add more greens to your breakfast by sprinkling some into your breakfast egg muffin mixture or breakfast casserole.
- Freeze it for later and store in Stasher Bags for up to 3 months.
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What’s The Best Tuna To Use
Any can or jar of tuna will work in a sandwich. Just make sure you drain the water or oil before mixing with the ingredients for tuna salad.
I prefer using water-packed tuna in tuna salad, because Im already adding mayonnaise to the recipe. I save oil-packed tuna for dishes where the oil matters a bit more, such as in this Salad Nicoise, because oil-packed tuna is richer than water-packed tuna.
That being said, tuna salad is no time to get pickyjust use what you have on hand.
Ingredients You Need For The Best Tuna Salad Recipe
This healthy tuna salad comes together with just a few simple fresh ingredients and pantry staples. The key is to use good tuna and load it up with crunch and flavor using fresh ingredients you may already have on hand. Heres what youll need to make it:
- Tuna – You’ll need 3 cans of quality tuna , packed in water or olive oil. I use responsibly caught Yellowfin Albacore tuna .
- Vegetables – Cucumbers, celery, radish, and onions chopped into small bits will add crunch, texture, color, and nutrition.
- Fresh herbs – Chopped parsley and mint for great fresh, cooling flavor.
- Olives, capers, or pickles – Pitted and sliced kalamata olives or a handful of drained capers will add a nice briny and slightly salty flavor to this tuna salad recipe. This is a very Mediterranean thing to do, but if you’re not a fan of olives or capers, you can chop up some pickles instead.
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How To Make The Best Tuna Salad
When I was little, my two favorite foods were macaroni and cheese and tuna salad and now that Im adult, things havent changed all that much. When it comes to making tuna salad, we do our best to keep things really simple. Let me walk you through how we make it.
Canned tuna: We buy canned albacore tuna thats been caught with hand-operated pole-and-lines. We also prefer the cans with tuna thats been cooked in the can. This tuna tends to be more succulent and retains all of its natural juices and fats. Brands that dont can tuna this way, cook the tuna first and then can it, which means that much of the natural juices and fats get lost. Thats why you will often see tuna canned in water or oil. When the tuna is cooked right in the can, there is no need for the extra water or oil. On that same token, when you buy tuna thats been cooked in the can, there is no need to drain it before making tuna salad.
A note about buying tuna and other seafood: There are lots of options when it comes to canned tuna and to be honest, there are some pretty unfortunate choices available. We try our best to eat as sustainably as possible and find that the Monterey Bay Seafood Watch is helpful in figuring out which species are endangered as well as the best fishing practices to look for when buying seafood.
More simple salads: I love this simple chicken salad, our easy egg salad and when I have avocados in the house, I make this avocado egg salad.
Broccoli Tuna Salad Ingredients
Thanks to easy pantry staples, this tuna salad is a speedy recipe to make.
- Canned Tuna: I love to use wild albacore tuna in water, but the choice is yours.
- Broccoli Rice: The small size of broccoli rice is perfect for hiding in this recipe.
- Mayonnaise: While you can use a store-bought version, my homemade mayonnaise is super easy to whip up with an immersion blender.
- Dijon Mustard: A hint of spice complements the mayonnaise and tuna well.
- Green Onion: Adds a crisp and refreshing flavor.
- Sunflower Seeds: For little bits of crunchiness in every bite.
- Herbs: Im using chopped parsley, but feel free to use whichever herbs you like.
Find the complete recipe with measurements below
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The Best Tuna Salad Sandwich
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Delicious and so easy to make, this tuna salad sandwich recipe isnt just quick to prepare, its budget-friendly too.
The staple of the school lunchbox, sometimes theres nothing better than a tuna salad sandwich. When it comes to sandwich fillings, tuna fish salad gets a bit of a bad reputation, but when made properly and packed with delicious ingredients its a quick and easy option for lunch. Wrap it up tightly or put it in a Ziploc bag to keep it together and its the perfect lunch for school, work, or on the go.
A good tuna salad sandwich recipe makes the most of the fish involved and has plenty of room for variation. So you can tailor it exactly to your tastes.
Dont like mayo? Swap for Greek yogurt. Think its missing some flavor? Use other condiments to keep the tuna salad recipe creamy, like mustard, sriracha, tomatoes, or jalapeños.
Alongside all the vegetables Ive added here, this tuna salad recipe is packed with goodness. Tuna is naturally high in Vitamin B12 and Omega 3 and 6 fatty acids. This can keep your heart healthy, lower cholesterol, and maintain healthy function of the eyes and brain.
Canned tuna specifically is still very good for you, especially if its been minimally processed. Its high in protein, low in fat, and high in essential minerals like calcium and magnesium.