Wendy’s Chicken Avocado Salad

Must Try

Are Panera Salads Healthy

Wendy’s® Southwest Avocado Chicken Salad Review!

Salads. You wont be surprised to hear that salads are among the healthiest things to eat at Panera. Theyre loaded with veggies, so they tend to provide at least a good source of fiber. Plus, they have other filling ingredients, like chicken and beans, and the portion sizes are large enough to satisfy hungry bellies.

First Impressions And Beyond

This salad is a limited time offering by Wendys that I wanted to try, so I picked up a half portion to take home and have for dinner that night. The half portion is decent if you have something else with it and the full is more than enough to satisfy and then some. You receive one package of dressing with the half and I believe two with the full size.

The chicken on this is normally hot, but as I had it later in the evening I had it fresh out of the fridge, which was good and tasty even with the chicken being cold. The description mentions lettuce, cheese, bacon, chicken and avocado with the ranch, but my salad had tomatoes and if there was any bacon on it I didnt really find it, and maybe only tasted it once.

The Southwestern ranch dressing is a creamy, thinner variety so it made getting it all over the salad pretty easy without it coming out in clumps it flowed easily from the plastic pouch. The salad dressings that Wendys use have always been top notch in my opinion and they havent disappointed with this one either.

There was a decent amount of avocado and it cooled down the slightly spicy ranch perfectly and made it really satisfying.

Having no bacon on my salad, or so little I couldnt find it disappointed me, but the cheese, chicken, lettuce and avocado with the ranch was good enough but not perfect.

Heres How Wendys Taco Salad Is Made Today

The undeniable popularity of Wendys taco salad was clear proof that the chain had done something right when it was first created so many years ago, and when they brought it back, they knew they needed to stay true to its original recipe. We love how nostalgic and passionate our loyal taco salad fans are and look forward to introducing it to a new generation of fans with the same build and quality ingredients, Wendys vice president of brand marketing, Carl Loredo, said in 2016 when the salad made its return .

Just like the taco salad from 1982, the current version on Wendys menu includes a bed of chopped romaine lettuce, diced tomatoes, shredded cheddar cheese, and a bowl of its perfectly seasoned and positively irresistible signature chili on the side that contains red kidney beans, pinto beans, and ground beef . Customers are also given tortilla chips, sour cream, and salsa, which the chain promises are of the highest quality. The taco chips are made from whole grain corn. The signature salsa is made with roasted tomatoes, jalapeño, and ancho peppers, Wendys Culinary Innovation team member Emily Kessler told The Square Deal. And its all served on the side, giving customers the option to top or dip their salad as they choose. As for dressings, the chain has four to choose from: pomegranate vinaigrette, Caesar, and both a regular and southwest ranch.

Read Also: Does Taco Bell Still Have A Taco Salad

Also Check: Balsamic Vinegar On Salad Healthy

Make The Dressing Then Dress The Wendy’s Southwest Avocado Salad Copycat

In a small bowl, combine ½ cup of ranch dressing, 3 dashes of hot sauce, and 2 teaspoons of the liquid from the jarred jalapeños, and then whisk to combine them into a spicy dressing. Remember that you can ease back on one or both of the spicy parts there, but they really do add flavor if you’re okay with a bit of heat.

Next, pour the dressing over the salad, and then enjoy it. And do enjoy it as soon as possible, as Carli says, “Unfortunately, this one doesn’t keep well at all.”

Southwest Avocado Chicken Salad From Wendys A New Paleo

This Southwest Avocado Chicken Salad from Wendy

The delicious copycat recipe for Wendys southwest avocado salad is great for anyone sticking to a keto or paleo diet. Because of its low carbs, and high fat it is the perfect recipe for either of those diets. This recipe is also naturally gluten-free, for those who have those dietary restrictions.

Wendys new Southwest Avocado Chicken Salad & Sandwich Delivers All the Flavor Youve Avo Wanted and More

This delicious copycat recipe is full of delicious flavor combinations that will make your taste buds thank you. From the tasty chicken to the crunchy greens, to the savory bacon topped with cheese and tomato, alongside avocado, you will enjoy a flavor explosion with every bit.

Recommended Reading: Wendy’s Chicken Caesar Salad

Steak ‘n Shake Garden Salad With Fried Chicken And Bleu Cheese

The Garden Salad all by itself has 19 g of fatmore than the fried chicken that tops it. If you want to trim the calories and fat from this salad, ask for the salad without cheddar cheese, opt for grilled chicken, and choose a lighter dressing, such as Lite Italian or Zesty Italian .

For more healthier options, make sure to read Healthy Meals to Order at Steak ‘n Shake

This taco salad comes with your choice of Charbroiled Chicken or Charbroiled Steak or Beef as a topping. All salads at Carl’s Jr. contain shredded lettuce, fresh salsa, four-cheese blend, hot sauce, guacamole, pico de gallo, crema, and cotija cheese in a crispy flour tortilla bowl.

This is a prime example of what a healthy salad is not: a bowl made of a deep-fried shell bowl, red meat, and several types of dairy . The salad packs nearly a day’s worth of sodium and more than a day’s worth of saturated fat. Word to the wise: this is not really a salad. It’s a beef taco disguised as nutritious.

For a list of healthier options at Carl’s Jr., read The Best and Worst Foods on the Carl’s Jr. Menu.

If the crispy chicken, ranch dressing, cheddar cheese and croutons didn’t tip you off, maybe the added bacon and creamy ranch dressing will be enough for you to steer clear of this fatty sandwich masquerading as a salad. This is one club you don’t want to belong to.

What Is Wendys 4 For $4 Meal Deal

Pick a sandwich from the following list along with 4 piece Nuggets, Junior Fries, and Value-Sized Drink for only $4.

  • Double Stack Sandwich
  • Jr. Bacon Cheeseburger
  • Crispy Chicken Sandwich

You can upgrade your Fries and Drink to Medium for an additional $0.99 or upgrade to a Large size for an additional $1.59.

You May Like: What To Put On Tuna Salad Sandwich

Wendys Apple Pecan Chicken Salad

Wendys Apple Pecan Chicken Salad, a perennial favorite, is composed of an apple pecan salad base blend, grilled chicken breast, blue cheese crumbles, and roasted pecans.

The Apple Pecan Chicken Salad is served with Marzettis Pomegranate Vinaigrette Dressing. The entire salad is 570 calories, 7 grams of fiber, and 38 grams of protein.

Read Also: What Are The Ingredients For A Cobb Salad

Wendys Half Size Taco Salad Weight Watchers Points

Wendy’s Mukbang | Wendy’s Southwestern Avocado Chicken Salad | Wendy’s Spicy Caesar Salad

Weight Watchers Freestyle Points: 15

Weight Watchers SmartPoints: 15

Is the Half Size Taco Salad good for you?

Does the Half Size Taco Salad taste good?

Allergy Information: a Wendys Taco Salad contains milk and soy. a Wendys Taco Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Also Check: Chicken Salad Chick Zelda Road

Meet Wendy’s New Summer Strawberry Chicken Salad

The recipe calls for cooked chicken, but also has instructions for quickly poaching some chicken breast in case you need to. Whisk up a dressing of mayonnaise, apple cider vinegar and poppy seeds, add some cranberries and pecans, and voilà: Your own beautiful batch of delectable chicken salad.

These are all of the salads at Wendys that do not contain wheat or gluten ingredients: Parmesan Caesar Salad** Southwest Avocado Salad** Taco Salad Apple Pecan Salad** ** SPICY/REGULAR CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT, SOY, AND MILK ALLERGENS.

Ingredients. 6 cups romaine lettuce chopped. 1 red delicious apple cut into chunks. ¼ cup dried cranberries. ½ cup boneless, skinless chicken breasts cooked and cubed. ¼ cup bleu cheese crumbled. ¼ cup honey roasted pecans.

A Wendy’s Full Southwest Avocado Chicken Salad contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens Half Summer Strawberry Salad

We love eating keto at Wendys! Wendys has so many delicious keto options on their menu! Plus, theyve recently revamped their mobile app to make it much easier to figure out precise macros for your order. I love how you can simply open the app and modify the menu item to remove non-keto ingredients, and it will give you the exact breakdown of calories, fat, carbs, fiber, and more!

My Review Of Wendy’s Salads

I bought one of each salad on the Wendy’s menu. Here’s my review of each one.

Here are my takes on these so-called “fresh”, on-the-go salads.

Mike Mozart via Flickr Public Domain

Wendy’s . . . maybe you go there for the Baconators, or maybe you go there for the chili. Maybe you just like a fast food place that actually serves baked potatoes. Maybe you have a sweet tooth and love their Frosty shakes. Or maybe you’ve never tried it, but have seen commercials that make it look delicious.

For me, Wendy’s is about none of those things. I like it for their salads, which I think are better than the salads at any other fast food place. The ingredients taste really fresh and nice, even when I order them late at night. So, I’m addicted to this place, especially when I’m trying to get some vegetables to eat.

But, I always get the same salad: the Caesar. I decided to try their other salads to see if they were even half as goodso I bought one of each. Here’s my review of each one.

Don’t Miss: Arby’s Chicken Salad Wrap

What Comes On The Southwest Avocado Chicken Salad

The Southwest Avocado Chicken Salad is made with freshly chopped lettuce which is topped with warm, hand-sliced grilled chicken breast meat, creamy guacamole , diced tomatoes, applewood smoked bacon, shredded pepper Jack cheese, and served with southwest ranch salad dressing.

The full-sized salad has 600 calories and the half has only 300.

Wendys Southwest Avocado Chicken Salad its like Wendys took a Cobb salad and kicked it up a notch or two.

Southwest Avocado Salad From Wendy’s


Wendy’s Southwest Avocado Chicken Salad is packed with flavor and has a blend of lettuces , pepper jack cheese, diced tomatoes, avocado, applewood smoked bacon and grilled chicken breast. It comes with the chain’s Southwest Ranch Dressing and a half portion of this salad comes in at 300 calories, with 21 grams of fat and 22 grams of protein.

The new Southwest Avocado Chicken Salad joins the regular salad line up at Wendys which includes the Spicy Chicken Caesar Salad, Power Mediterranean Chicken Salad, the Apple Pecan Chicken Salad, and Taco Salad. She is a baker and a crafter and loves to try new recipes for both. Tell them to bring back the mandarin chicken salad.

Wendys salads 2021. There are a variety of great salads that you can find today on the menu at Wendys including the limited time summer strawberry salad for those that are looking for something different and fresh. Find the taco salad, Caesar Chicken Salad, the Southwest Avocado Chicken Salad, and others.

Calorie Breakdown. Where do the calories in Wendy’s Southwest Avocado Salad with Dressing come from? 11.1% 61.0% 27.8% Total Carbohydrate Total Fat Protein 560 cal. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Also Check: Best Salad Mix For Weight Loss

Is Wendys Southwest Avocado Salad Good

I definitely think you should try it. If you love avocado, then this salad is for you. If you can stomach avocado, but it is not your favorite, mix it with the salad dressing and you will be okay. If you abhor avocado, then skip this one and go for my favorite Wendys Apple Pecan salad.

Packaging: 5 Out Of 5

It comes in a nice sturdy plastic container with a lid, the dressing is in a fairly easy to open pouch and you get a generous amount of dressing. You also get a fork and a knife in case the chicken wasnt sliced up enough and the salad comes in its own plastic bag separate from any other food you may have ordered to keep it cool.

Recommended Reading: Best Salad Ingredients For Weight Loss

What To Eat At Every Major Fast Food Chain If You Re

Wendy Salads Price. Here are a number of highest rated Wendy Salads Price pictures upon internet. We identified it from obedient source. Its submitted by supervision in the best field. We believe this nice of Wendy Salads Price graphic could possibly be the most trending topic with we allowance it in google help or facebook.

Cdn.mind.org.uk is an open platform for users to share their favorite wallpapers, By downloading this wallpaper, you agree to our Terms Of Use and Privacy Policy. This image is for personal desktop wallpaper use only, if you are the author and find this image is shared without your permission, DMCA report please Contact Us

Parmesan Caesar Chicken Salad


The full-size parmesan Caesar chicken salad has 560 calories, 36 grams of fat, 10 grams of carbs , 5 grams of fiber and 51 grams of fat.

This nutrition information appears to include the salad dressing. Be sure to get this salad without croutons.

A half portion contains 310 calories, 20 grams of fat, 6 grams of carbs , 3 grams of fiber, and 28 grams of protein.

How to order: ask for a full-size parmesan Caesar chicken salad with no croutons. Be sure the chicken is grilled and not crispy or breaded.

Recommended Reading: Trader Joes Vegan Salad Dressing

Gather The Ingredients To Whip Up This Wendy’s Southwest Avocado Salad Copycat Recipe

To make your very own Wendy’s Southwest Avocado Salad copycat, you will need a butter lettuce and red leaf lettuce mix, roughly chopped, cooked chicken breasts cut into cubes, a Roma tomato , shredded pepper jack cheese, strips of bacon , guacamole, ranch dressing, a few dashes of hot sauce, and a bit of the liquid from some jarred jalapeños.

You can, of course, prepare this salad using pre-cooked chicken and store-bought guac , but in case you want to prep everything yourself, let’s talk through the simplest way to cook a chicken breast and prepare some guacamole before moving on.

How Many Calories Does A Wendys Taco Salad Have

According to the Wendys website, the Wendys taco salad calories will vary, according to size and toppings.

A full-size Taco Salad has 620 calories, of which 260 of those calories are from fat. The salad provides:

  • 29g of fat
  • 9g of fiber
  • 1,310mg of sodium

Nutrition-wise, its not the worst salad out there, especially in the land of fast food. But we could definitely make it a lot healthier by making it at home!

You May Like: How Is Caesar Salad Dressing Made

The History Of Cobb Salads

Cobb salads have been around for nearly 100 years. Theres no definitive source pointing back to its official origin, but it appears that there are two possibilities:

  • It originated at the Hollywood Brown Derby restaurant in 1936 or 1937 and was named for the restaurants owner, Robert Cobb. It went on to become the restaurants signature dish.
  • Robert Kreis was the executive chef at the Hollywood Brown Derby and created the salad in 1929 and named it in honor of Robert Cobb.
  • Legend has it that the salad was created when Cobb mixed together leftovers he found in the kitchen, along with some bacon, and tossed it with French dressing. Nowadays, traditional Cobb salads are made with iceberg, watercress, endives and romaine lettuces, and topped with bacon, avocado, tomatoes, and hard-boiled eggs.

    The Southwest Avocado Chicken Salad joined the regular salad line up at Wendys which includes the Spicy Chicken Caesar Salad, Power Mediterranean Chicken Salad, the Apple Pecan Chicken Salad, and Taco Salad.

    Dear Wendys Peeps if you read this, please bring back your BBQ Chicken Ranch Salad its the best!

    Sincerely,A Salad Loving Customer

    Wendys Full Size Taco Salad Weight Watchers Points


    Weight Watchers Freestyle Points: 24

    Weight Watchers SmartPoints: 24

    Is the Full Size Taco Salad good for you?

    Does the Full Size Taco Salad taste good?

    Allergy Information: a Wendys Taco Salad contains milk and soy. a Wendys Taco Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

    * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

    You May Like: How Many Calories In An Egg Salad Sandwich

    Read Also: Best Zero Calorie Salad Dressing

    The History Of Wendys Taco Salad

    The taco salad remained a favorite for patrons during its nearly 30-year run, but was eventually replaced by the Baja Salad, which Brand Eating reports was one of four premium salads added to Wendys menus in 2010. The meal consisted of a spring mix topped with fresh pico de gallo and guacamole, as well as a blend of cheddar and pepper jack cheeses, seasoned tortilla strips, and of course, the chains famous chili. However, it didnt do nearly as good of a job capturing the hearts of Wendys customers. Many remained loyal to the OG taco salad, spending years advocating for its return. Their efforts finally paid off, and in 2016, Wendys announced the return of its beloved taco salad just in time for that years National Taco Day celebration , and it has stayed cemented on the menu ever since.

    Recommended Reading: Chicken Salad Chick Bluffton Sc

    Popular Articles

    More Recipes Like This