Wendy’s Southwest Salad Calories

Must Try

Is Wendys Southwest Avocado Salad Healthy

Wendys Keto On the Road Meal | Chili and Southwest Avocado Chicken Salad (2020)

Southwest Avocado Chicken Salad, Wendys It comes with the chains Southwest Ranch Dressing and a half portion of this salad comes in at 300 calories, with 21 grams of fat and 22 grams of protein. By doing that, I get to enjoy the dressing without drowning my salad in it, said Byrd. Plus, that keeps it healthier!

Worst: Chili & Cheese Baked Potato

You may believe the chili cheese baked potato is a healthier side option. However, this side item adds 460 calories, 710 milligrams of sodium, and 11 grams of fat to your main meal, Siegel says. This portion will meet 25 percent of your fat and calorie intake for the entire day and approximately 30 percent of your intake of sodium per day, according to recommendations by the American Heart Association.

Also Check: What Is The Best Tomato For Caprese Salad

What Is Wendys 4 For $4 Meal Deal

Pick a sandwich from the following list along with 4 piece Nuggets, Junior Fries, and Value-Sized Drink for only $4.

  • Double Stack Sandwich
  • Jr. Bacon Cheeseburger
  • Crispy Chicken Sandwich

You can upgrade your Fries and Drink to Medium for an additional $0.99 or upgrade to a Large size for an additional $1.59.

Also Check: Chicken Salad Sandwich At Arby’s

How To Make Avocado Chicken Salad:

Mix up the dressing. Add the Greek yogurt, extra virgin olive oil, salt, pepper, garlic powder, onion powder, cumin, cayenne and the juice of one lime in a large bowl. Then fold in your cubed or shredded chicken breast.

Next add the rest of your ingredients to the bowl: chopped avocados, crumbled bacon, diced red onions, canned or frozen and thawed corn, rough chopped cilantro, and finely chopped Jalapenos and fold all the ingredients together.

Its nice if some of the avocado gets mixed in well this makes it even creamier. But I like to make sure there are still some nice chunks left also.

And thats a wrap my friend! Or a sandwich if you prefer!:D

And now its time for you to whip up some of this Southwest Avocado Chicken Salad! You can use it for meal prep and turn it into salad bowls, wraps, lettuce wraps, sandwiches or even add in some pasta for a new take on pasta salad. Mmmm!

Or you can pull a Holly and just devour it with the biggest spoon you can find!LOL

I know you will absolutely love this quick and easy, delicious and satisfying avocado salad as much as I do!

If you are looking for some creative ways to use chicken and avocado, then check out these chicken salads:

Roast Chicken Entre Salad Arbys

Southwest Avocado Salad Wendys Nutrition

While this salad sounds like an indulgence, with roast chicken and crispy bacon, it’s actually a surprisingly healthy choice. “The beauty of this quick and easy pick from Arbys is that it packs up to 25 grams of protein, primarily from the roast chicken. And its the prep that makes all the difference here: “Roasting vs. battering and deep-frying saves calories from saturated fat without losing out on the flavor of the chicken itself,” Jaclyn London, RD, CDN, head of nutrition and wellness at WW , told TODAY. “At just 250 calories, Id recommend adding this one to your order as a tasty light lunch or on-the-go snack,” said London. At 250 calories, 14 grams of fat, and 25 grams protein per serving, this is not a bad salad to enjoy while having a quick lunch on the go, and it’s rather satisfying!

Also Check: How Many Calories In Potato Salad

Some Avocado Nutrition Facts For Your Reading Pleasure:

Vitamins. A whole avocado is a good source of vitamin K, vitamin c, vitamin e, folate, riboflavin, niacin, and pantothenic acid.

Fat. Most of the calories in an avocado are from fat, however, this is a healthier kind of fat. Because of their fat content, avocados make a great replacement for fat in baked goods.

Calories. For each avocado, there is an average of 320 calories included in each one.

What Type Of Salads Does Wendys Have

Currently, Wendys serves five different salad menu items including their new Jalapeno Popper Salad, Chicken Caesar Salad, Southwest Avocado Salad, Taco Salad, and Apple Pecan Salad. Each salad comes with its own dressing and Wendys serves the toppings on the side to keep them nice and crispy.

It should also be noted that all of these salads contain meat, so if you are meat-free, ask for the chicken to be removed or skip the chili on the taco salad.

Also Check: How Many Calories In An Egg Salad Sandwich

Wendys Half Size Taco Salad Weight Watchers Points

Weight Watchers Freestyle Points: 15

Weight Watchers SmartPoints: 15

Is the Half Size Taco Salad good for you?

Does the Half Size Taco Salad taste good?

Allergy Information: a Wendys Taco Salad contains milk and soy. a Wendys Taco Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Gather The Ingredients To Whip Up This Wendys Southwest Avocado Salad Copycat Recipe

Wendy’s SOUTHWEST AVOCADO CHICKEN SALAD Review by Wisconsin Greg

To make your very own Wendys Southwest Avocado Salad copycat, you will need a butter lettuce and red leaf lettuce mix, roughly chopped, cooked chicken breasts cut into cubes, a Roma tomato , shredded pepper jack cheese, strips of bacon , guacamole, ranch dressing, a few dashes of hot sauce, and a bit of the liquid from some jarred jalapeños.

You can, of course, prepare this salad using pre-cooked chicken and store-bought guac , but in case you want to prep everything yourself, lets talk through the simplest way to cook a chicken breast and prepare some guacamole before moving on.

Also Check: Parmesan Caesar Salad Wendys Nutrition

Also Check: Healthy Greek Yogurt Salad Dressing

Wendys Brings Back Southwest Avocado Chicken Salad

Wendys is once again offering the Southwest Avocado Chicken Salad for a limited time at participating locations.

Wendys Southwest Avocado Chicken Salad comes with grilled chicken breast, Applewood smoked bacon, pepper Jack cheese, avocado, and diced tomatoes over a bed of the chains signature lettuce blend and topped with Marzetti Simply Dressed Southwest Ranch Dressing.

This time around, the chain is not offering the Southwest Avocado Chicken Sandwich that debuted last year alongside the Southwest Avocado Salad. But thats just probably because they kept on the Homestyle Avocado BLT Chicken Sandwich that debuted back in April which is very similar to the Southwest Avocado Chicken Sandwich.

The salad comes in half and full sizes for $4.59 and $5.69 respectively. You can find it now at participating Wendys restaurants across the country for a limited time.

Southwest Avocado Chicken Salad Nutrition Facts

  • 300 calories
  • 6 grams of saturated fat
  • 620 milligrams of sodium

To Make Avocado Salad

To make the salad, combine your cut ingredients, starting with your lettuce, add this to your bowl first. Top it off with a section of shredded pepper jack cheese, diced tomatoes, applewood smoked bacon, scoops of avocado, and grilled chicken that is sliced. Just like that, you have your very own copycat salad.

Don’t Miss: Avocado Salad From Wendy’s

Heres How Wendys Taco Salad Is Made Today

The undeniable popularity of Wendys taco salad was clear proof that the chain had done something right when it was first created so many years ago, and when they brought it back, they knew they needed to stay true to its original recipe. We love how nostalgic and passionate our loyal taco salad fans are and look forward to introducing it to a new generation of fans with the same build and quality ingredients, Wendys vice president of brand marketing, Carl Loredo, said in 2016 when the salad made its return .

Just like the taco salad from 1982, the current version on Wendys menu includes a bed of chopped romaine lettuce, diced tomatoes, shredded cheddar cheese, and a bowl of its perfectly seasoned and positively irresistible signature chili on the side that contains red kidney beans, pinto beans, and ground beef . Customers are also given tortilla chips, sour cream, and salsa, which the chain promises are of the highest quality. The taco chips are made from whole grain corn. The signature salsa is made with roasted tomatoes, jalapeño, and ancho peppers, Wendys Culinary Innovation team member Emily Kessler told The Square Deal. And its all served on the side, giving customers the option to top or dip their salad as they choose. As for dressings, the chain has four to choose from: pomegranate vinaigrette, Caesar, and both a regular and southwest ranch.

Read Also: Does Taco Bell Still Have A Taco Salad

Is This Copycat Wendys Southwest Avocado Salad Healthy


It depends! Healthy doesnt have a real black-and-white definition, but its something thats influenced by a lot, the sum of many choices. But when it comes to food and your overall eating pattern, yes this salad can absolutely fit into a healthy, balanced diet! And its a balanced meal in and of itself, too.

Its high in protein, making it beneficial for muscle recovery and satiety. All of the vegetables, avocado, and black beans make it a high fiber choice as well. Fiber plays many beneficial roles in the body, including helping keep your blood sugar steady. The fat in the salad helps with that, too!

Read Also: Walden Farms Zero Calorie Salad Dressing

Why Youll Love This Recipe

  • It tastes like your favorite Wendys Southwest salad!
  • Its a great way to use leftover grilled chicken, or even rotisserie chicken if youre in a pinch!
  • The most involved prep is making the quick guacamole and assembling the salad itself.
  • Its a nutritional powerhouse of a meal, with a balance of all three macronutrients, fiber, and lots of vitamins and minerals.

Dont Miss: What To Put In Pasta Salad

The History Of Wendys Taco Salad

The taco salad remained a favorite for patrons during its nearly 30-year run, but was eventually replaced by the Baja Salad, which Brand Eating reports was one of four premium salads added to Wendys menus in 2010. The meal consisted of a spring mix topped with fresh pico de gallo and guacamole, as well as a blend of cheddar and pepper jack cheeses, seasoned tortilla strips, and of course, the chains famous chili. However, it didnt do nearly as good of a job capturing the hearts of Wendys customers. Many remained loyal to the OG taco salad, spending years advocating for its return. Their efforts finally paid off, and in 2016, Wendys announced the return of its beloved taco salad just in time for that years National Taco Day celebration , and it has stayed cemented on the menu ever since.

Recommended Reading: Chicken Salad Chick Bluffton Sc

Also Check: Bacon Ranch Pasta Salad Recipe

The Easiest Ways To Cook Chicken Breast And Make A Delicious Guacamole

The easiest way to cook a boneless, skinless chicken breast is to bake it. Set your oven to 375 degrees Fahrenheit, and then trim the fat and any gristle off the meat while it heats up. Place the chicken in the hot oven in a lightly greased baking dish or on a lined baking sheet, and let it cook for 18 minutes. Then, check the center of the meat with a thermometer. Your target temp is 165 degrees Fahrenheit, and if it’s not there yet, keep baking the chicken in 2 or 3-minute increments.

To make simple guacamole, slice open a ripe avocado, remove the pit, and scoop the green “meat” into a bowl. Mash it lightly with a fork, and then sprinkle over a pinch of garlic powder, a pinch of onion powder, ½ teaspoon of salt, and about a tablespoon of lime or lemon juice, then mash and mix everything well. And just like that, you have yourself a delicious serving of guac.

Savannah Chopped Salad Mcalisters Deli

#Wendy’s Southwest Avocado Ranch Salad Tasting & Review | HEALTHY HABITS Day 116 of 365

The Savannah Chopped Salad is made up of grilled chicken, dried cranberries, Gorgonzola, honey roasted almonds, tomato and cucumber on mixed greens with a sherry shallot dressing. It has 480 calories, 16 grams fat, and 40 grams of protein. ” At just 480 calories this restaurant salad at McAlister’s Deli makes an excellent meal,” said Richards. “They use grilled chicken over fried, which cuts down on fat and calories and provides a lean source of animal protein. The remaining ingredients are quite simple, but filled with beneficial nutrients like calcium, protein, healthy fats, and even antioxidants.”

This article was updated on July 13, 2021 with updated options from fast-food eateries.

Don’t Miss: Is Salad Good For Diarrhea

Best: Grilled Chicken Sandwich

Id go for the Grilled Chicken Sandwich. At only 380 calories and a whopping 35 grams of protein, its decently filling, and the fresh veggies on top add a bit of healthfulness. The honey mustard dressing makes it surprisingly flavorful, too!Jennifer Neily, MS, RDN, LD, FAND previously told us in 6 Diet Expert-Approved Orders at Wendys.

Wendys Berry Burst Chicken Salad

Wendys Berry Burst Chicken Salad was introduced in 2018. Made with a bed of hand-cut lettuce, its topped with freshly grilled chicken, fresh, hand-cut strawberries, fresh blueberries, and crumbled feta cheese.

The Berry Burst Salad is served with Raspberry Vinaigrette and roasted almonds. The full-size Berry Burst Chicken Salad has 470 calories, 7 grams of fiber, and 39 grams of protein.

Also Check: Find Me A Recipe For Chicken Salad

Wendy’s Apple Pecan Chicken Salad

The only salad with fruit, this meal is made with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast. The salad is served with a tart Pomegranate vinaigrette that ties the whole meal together.

This would have been higher in my rankings if it had goat cheese or feta instead of blue cheese.

How To Make It An Exact Wendy’s Southwest Salad Copycat


This salad is based very much on the Wendy’s Southwest Salad, with a couple extra ingredients added out of preference and for more nutrition.

If you are craving more of the original Wendy’s version, just omit cucumbers black beans. And instead of using my lighter Southwest salad dressing, you can check your local stores for the exact salad dressing Wendy’s uses: Marzetti® Simply Dressed Southwest Ranch Dressing.

Read Also: How To Make Salad In A Jar

Wendy’s Parmesan Caesar Chicken Salad

Caesar salad is always a solid choice, but this one left my tastebuds wanting more. This meal came with chopped romaine lettuce, grilled chicken breast, Italian cheese blend, Parmesan crisps, and creamy Marzetti Caesar salad dressing.

This salad was bland and the Italian cheese blend had melted under the heat of the chicken, making it a strange sensation to eat cold melted cheese on lettuce. This meal could have been saved with a bit of pepper or lemon, making it my number 4 pick.

How Many Carbs Are In Wendys Chicken Parmesan Salad


Beside above, how many carbs in Wendys salad? Nutrition Facts

Calories 560

Also Know, how many calories are in Wendys chicken parmesan salad?

560 calories

What is in Wendys parmesan Caesar salad?

The Caesar salad variant features an Italian three-cheese blend , crunchy parmesan crisps, and a sliced grilled chicken filet over a bed of chopped Romaine lettuce and grape tomatoes with Marzetti Simply Dressed Caesar dressing.

Read Also: Potato Salad Recipe With Egg

Wendy’s Southwest Avocado Salad Copycat Recipe

You may have heard cautionary tales about some fast food salads that end up containing more calories than cheeseburgers that are offered the same menu. Well, this is decidedly not one of those situations. According to Wendy’s nutrition information page, the Southwest Avocado Salad itself contains 420 calories, in addition to 140 calories in the packet of dressing that comes with it. That’s 560 calories all told, which is not bad at all. In fact, in other words, it’s a perfect light lunch.

“I would say this is a complete meal,” says chef, recipe developer, and registered dietician Kristen Carli of Camelback Nutrition & Wellness, adding, “It is delicious.” And the salad will taste even better when you make a copycat of the Wendy’s original at home with the freshness of the ingredients you will have at your disposal, as well as the chance for you to customize the dish a bit. And if you don’t like things spicy, for example, that’s absolutely no problem at all, because as Carli says, “It would be delicious with a little less heat. I would omit or take down the jalapeño liquid for a slightly milder taste in the dressing.”

And if you want to make it even more of a delicious meal in a bowl, why not add some tortilla chips or even a bed of rice?

Food6 Tasty Grain Salads That Wont Leave You Hungry

Wendy’s NEW Southwest Avocado Chicken Sandwich REVIEW

Avoid fried proteins and opt for grilled versions instead. Grilled or smoked chicken provides lean protein without the excess calories and fat from frying and breading, said Richards. Steak can be a decent protein, but you’ll want a leaner cut of beef.”

Fried onions and croutons are two toppings that quickly add empty calories, carbs and fat to any meal. Look for salads that are packed with nutrient-dense toppings like black beans, avocado, tomato, cucumber, low-fat cheese, corn, peppers and other fruits and vegetables, she advised. And when it comes to dressing, check the label for added sugars.

Recommended Reading: What Are The Ingredients For Tuna Salad

Did Wendys Stop Selling Salads

Wendys has consistently offered salad options to its customers since 1979. It introduces and discontinues different types of salads regularly, trying out new combinations and eliminating what doesnt work to make room for new possibilities. It got rid of the salad bar in 2006.

The half salad and side salad are also a thing of the past. They were less popular and profitable than their full-sized versions even though some customers were disappointed to learn of their removal from the menu. Wendys has no plans on bringing them back anytime soon.

Popular Articles

More Recipes Like This