Walden Farms Salad Dressing: A Weight Loss Savior
So, hear me out on this one, as I know the word salad is about as painful as a root canal. I like experimenting with different things to see how I can take a low-calorie option and use it in various ways to make things I normally already eat, even healthier. And thats why I picked up some Walden Farms salad dressing.
Not only can I use these to add flavor to my salads, but Ive found some other uses for them as well. To be clear, no, Im not some weight loss freak or anything like that who eats salad every day. However, once in a while, Ill grill up some chicken breast, cut it up, and toss it in with some greens. The issue always tends to be what dressing to use, which is another reason why I grabbed the Walden Farms salad dressing.
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Briannas Classic Buttermilk Ranch
You fill your plate with a plethora of superfoods like kale, cabbage, bell peppers, carrots, and even chickpeas. You top it with a piece of lean grilled chicken and a glopping mound of Brianna’s Classic Buttermilk Ranch. You think you’re doing your body a favor, but you forget that 17 grams of fat are still 17 grams of fat, no matter what you place beneath it.
Instead of using store-bought ranch, try our Healthy Homemade Ranch Dressing Recipe.
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The Bottom Line: Is Walden Farms Worth A Try
Depends. The Walden calorie free line is a great idea, and it can be ordered and shipped from many places. This is completely up to you in regards to what flavors you prefer over others. Many people do not like the taste of Walden Farms products, and feel that they are one big bottle of chemicals. The peanut butter has been notorious for being literally not edible, which is a cause for concern. There are too many products in this line to mark all of them as bad, but a large majority of them have been said to taste terrible. They are not too expensive, which is nice, but they are not real food in terms of ingredients, so you are paying for a lot of processed ingredients. When it is all said and done, it might be a good investment every once and awhile, but these products are not ones I would replace regular dressings and sauces with all together. If anything, just tapering back on the consumption of those products is the best route to go when it is all said and done, and you wont be compromising on flavor.
Zero Calories Zero Net Carbs Zero Sugar Zero Fat
Back in June 2021, I did a post on Walden Farms Salad Dressings. At that time, I had just gotten some samples of a small group of Walden Farms Salad Dressings. I hadnt tasted them all on salads but I used them as dips just to taste the flavors of each salad dressing.Now not only have I used up all of them and tossed the empty bottles, but I found that I REALLY love this brands salad dressings and I ORDERED MORE!
Heres the information that sold me on Walden Farms dressings.
The Walden Farms dressings are proudly free from artificial flavors and dyes, made with real vegetables, fruit fibers, and ingredients. Offering a full line of specialty condiments and food enhancers with zero calories, zero net carbs, zero sugar, and zero fat, Walden Farms uniquely provides consumers with unmatched attributes vs. other competitors in the marketplace. Additionally, all products are keto-friendly, gluten-free, kosher, and have no high fructose corn syrup and most are vegan, dairy-free, and cholesterol-free.
I was sent a couple of salad dressings to test out and I definitely wanted to try these dressings after I read through Walden Farms website reviews where I read a couple of marginal or negative reviews.
When I tried these salad dressings , these dressings were incredibly good andI ordered more and found other dressings on the Walden Farms website that I had to try!
The group of Walden Farms dressings that I bought are all in this photograph:
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The Science Behind Walden Farms
The company says the Walden Way is to produce products that are healthy specialty foods, but how much of this can we buy into? Many times food products void of calories, sugar, gluten, and everything else can be chemically laden, so is this the case with Walden Farms? Many of the products have that artificial taste to them, and they are not real food by any means. The actual science behind the formulation of each product is not given out anywhere on the website, which was a letdown.
When looking into actual studies done on sucralose, there are many that explain how it breaks itself down in the body and what it actually is.
According to a study done by NCBI,
Sucralose is a synthetic organochlorine sweetener that is a common ingredient in the worlds food supply. Sucralose interacts with chemosensors in the alimentary tract that play a role in sweet taste sensation and hormone secretion.
In the study, they noted that cooking at high heat with sucralose was said to generate toxic compounds and is not recommended. At the end of it all, the study was really aiming to find out if sucralose messed with glucose and insulin levels in the body, and they found that it did.
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Walden Farms Thousand Island Dressing
Thanks to the Safe Drinking Water and Toxic Enforcement Act of 1986, you’ll find this label on this dressing: The California Proposition 65 Warning states, “This product contains a chemical known to the state of California to cause cancer, birth defects or other reproductive harm.”
Don’t be fooled by the calorie and fat-free nutritionthis dressing is far from harmless. While it may not derail your diet, it could have detrimental effects on your health.
Walden Farms Dressing Review
As fitness enthusiasts, we are always looking for foods or food products that are either calorie-free or low in calories. In my most recent post, I pointed out tons of products and food ideas that are virtually calorie-free to help you stay full while dieting. One of the many products I mentioned were salad dressings. More specifically, I listed Walden Farms salad dressings as some of the best calorie-free dressings on the market. Instead of consuming hundreds of calories from something as stupid as a salad dressing that is packed with sugar and fats, save those calories and spend them on some delicious whole foods. Anyway, today I will be giving an honest review of one of WFs salad dressings. The flavor I will be reviewing as you can see in the picture is: blue cheese!Bleu Cheese
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Word On The Street About Walden Farms
My largest concern when looking into products like this is the taste, especially since there is sucralose, also known as Splenda, in every single product. Many people really do not enjoy this strong artificial taste, and many times it is not good for you even though it is low in calories. There were several, if not the majority overall, of reviews that reported a very chemical ridden taste to the products, which was not appetizing to many.
1972girl said,
Dani Girl said,
In regards to the syrup, Schlosser said,
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Is Walden Farms Keto Friendly
Every single one of Walden Farms products is listed as having No calories, fat, carbs, gluten, or sugars of any kind!
Not only are Walden Farms products keto-friendly, but they can be an excellent substitution for those looking to save additional calories by substituting a Walden Farms product for something you may already be using.
While Walden Farms products are listed as 0 calories, most products, including Walden Farms, have a trace amount of calories per serving. The same idea applies to diet soda, sugar-free gum, spices, and even oil cooking spray.
What’s this mean?
All of these items contain trace calories. When a product has under ~5 calories, manufacturers are allowed to list them as having 0 calories.
Just remember that next time you decide to coat your pan with 10 seconds of cooking spray 1The average serving is usually 1/4 second spray. Do that enough times, and you’re probably ingesting an extra few hundred calories per week you may not be accounting for.
A note on keto friendly
Just how much carbohydrates or sugar will kick you out of ketosis? That is very individual and based on a variety of factors, but most people find that 20 to 50 grams of net carbs seem to work well.
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The Best Price And Selection For Low Carb Zero Calorie Products
Looking to add some flavour to your salads but dont want to pile on the calories? Check out our selection below of zero calorie dressings from Walden Farms! Like all Walden Farms products, they contain zero calories, zero fat, zero cholesterol, and zero carbohydrates. These dressings are made with ingredients such as triple filtered water, apple cider vinegar, natural spices, and sweeteners that will not contribute calories or carbs to your diet. They are suitable for all types of special dietary needs, including low carb diets, keto diets, gluten-free diets, diabetic diets, and many others.
Walden Farms Zero Calorie Dressings are available in a wide variety of flavours that youll recognize and love including thousand island dressing, balsamic vinaigrette, asian dressing, sesame ginger dressing and chipotle ranch! Add these to keto cobb salads, marinades for meat and fish, or drizzle over steamed vegetables to add a bit of guilt-free flavour. The single serve packets are also a convenient option for packing lunches on the go so you are always prepared with a delicious, healthy meal!
Newman’s Own Family Recipe Italian Dressing
Italian dressing sounds like it should be healthyit’s usually just a mix of oil, vinegar, and herbs. But Newman’s Own adds a ton of questionable ingredients, including corn syrup, caramel color, and the elusive “natural flavor.” Add to that the 13 grams of fat coming from the bad-for-you vegetable oil, and you have a dressing that’s anything but healthy.
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How Am I Using These Dressings Its Not Just Salads
Clearly, you can use the Walden Farms salad dressing for, well salad. And if you want something really different, I would recommend trying the raspberry vinaigrette, sesame ginger, super fruits balsamic vinaigrette, honey balsamic vinaigrette, sun-dried tomato vinaigrette, or the pear and white balsamic vinaigrette.
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What Are Walden Farms Products Made Of
Most people wonder how Walden Farms products can contain zero calories and zero carbohydrates, and I used to wonder the same thing myself.
To answer this question, let’s look at a few of the ingredients to get a better understanding of what goes into a Walden Farms product.
Let’s look at Walden Farms Pancake Syrup, which is my favorite product of theirs without a doubt.
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Walden Farms Rebrands Salad Dressing Line With Focus On Nutrition
ROCHELLE PARK, NJ Walden Farms has debuted a rebrand across its product line, beginning with 22 salad dressing varieties. The improved recipe, now with natural flavors, will also be reflected by a new bottle design highlighting key nutritional claims and engaging food photography.
The Walden Farms dressings are free from artificial flavors and dyes, made with real vegetables, fruit fibers and ingredients, and contain zero calories, zero net carbs, zero sugar and zero fat. Additionally, all products are keto-friendly, gluten-free, kosher and have no high fructose corn syrup and most are vegan, dairy-free and cholesterol-free.
The brand refresh coincides with the debut of an engaging new website www.waldenfarms.com where users can find appetizing recipe ideas, nutritional facts, product details, store locator information, or easily buy direct online.
Walden Farms Dressings allow consumers to control calories, fat, carbohydrates, gluten, or sugars without giving up great taste, said Deborah Sidney, senior brand manager for Walden Farms. Walden Farms dressings are incredibly versatile such as for spreading on sandwiches, dipping with vegetables, and using as marinades for cooking!
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Wondering If Walden Farms Products Are Keto Friendly
When it comes to sauces, dips, toppings, and even coffee people are looking for ways to enhance the flavor, whether it be with something sweet or something salty, and this is where Walden Farms products come into play.
All of Walden Farms products may be used to add flavor to food while following a keto diet. Everything from the syrups to ketchup contains no calories or carbohydrates, making it a perfect addition for those looking to get in and maintain ketosis by limiting net carbs.
The problem is most of these add-ons we like to use, regardless if they’re sweet or salty, are loaded with added sugars.
Not ideal on a ketogenic diet.
I was looking for alternatives, primarily for my sweet tooth, which is how I came across this one brand’s product line nearly 15 years ago.
In this article, I’ll go over some of Walden farms products, my favorite ones to use, my least favorites, and different ways you can incorporate them into your ketogenic diet.
Newman’s Own Creamy Caesar
The Caesar salad has doubled in size and calories over the last two decadesand with dressings like this one, it’s no surprise. For starters, Caesar salad is drenched in dressing. Imagine you use four tablespoons : You’re looking at 320 calories, 36 grams of fat, and 680 milligrams of sodium from the dressing alone. No, thank you! And for the salads to steer clear of, check out these 25 Unhealthiest Restaurant Salads in America.
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