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Nutrition Facts For Red Robin Avo-Cobb-O Salad – MyFoodDiary
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Review Of Red Robin Gourmet Burgers
Cuisines:AmericanDescription:Restaurant detailsDescription:
On my last three visits to Red Robin, I have ordered the Avo-Cobb-O Salad . In my humble opinion, it’s great!
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92 – 95 of 95 reviews
We ordered our food and they completley forgot my wifes order. My son and I were completly finished eating by the time they brought out her food. When they finally brought out her order it was wrong. The server kept apologizing almost to the point of being more annoying. The manager came over and apologized and removed her food from the bill. I think our entire visit dshould have been free. Pretty good food , but a very disappointing experience for us.
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Red Robin Low Carb Options: The Complete Keto Menu!
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Royal Red Robin Burger
The royal Red Robin burger comes as a red robin gourmet cheeseburger, bacon, an egg, American cheese, lettuce, tomatoes and mayo on a bun.
If you order this burger without the bun, it will contain 890 calories, 74.5 grams of fat, 8 grams of carbs , 1 gram of fiber, and 47 grams of protein.
Also, be sure to order a side salad without the croutons and Bleu cheese dressing instead of the fries.
What to order: the royal Red Robin burger without the bun and a side house salad with Bleu cheese dressing instead of the fries.
Read Also: Can You Lose Weight By Eating Salad Everyday
Red Robins Keto Friendly Beverages
Does Red Robin serve low carb and keto friendly beverages and alcohols? Yep! Am I allowed to drink alcohol while Im on the keto diet? Yes and no theres a catch.
Simply put if youre on keto, your body processes and burns through alcohol first. While consuming it may not kick you out of ketosis you will stall your weight loss goals since your body will prioritize getting rid of alcohol first, instead of fat.
If you need a glass, here are our top, low carb choices at Red Robin:
- AHA Blueberry + Pomegranate Sparkling Water
- Coca Cola Zero
- Sam Adams The Wicked Easy, 12 oz.
- Truly Wild Berry Hard Seltzer, 12 oz.
- Blackstone Merlot, 6 oz.
- Clos du Bois Cabernet Sauvignon, 6 oz.
- Jacobs Creek Chardonnay
- Jacobs Creek Shiraz
- The Naked Grape Merlot
- Woodbridge Cabernet Sauvignon
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What Is The Lowest Calorie Meal At Red Robin
Customize to your lifestyle or save up to 200 calories by changing your beef patty to a lighter option:
- Custom-blended, Ancient-grain-and-quinoa Veggie Patty 130 calories.
- Grilled Chicken Breast 120 calories.
- Turkey Burger 230 calories.
- Impossible Burger Patty 240 calories.
- Crispy Chicken Patty 430 calories.
Keto & Health Insights For Red Robin Avo
- Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
- This food’s %DV for sodium is 56%. At 1290mg, it’s considered high in sodium according to the FDA’s standard for %DV , which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.
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News Result For Red Robin Avo Cobb O Salad
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Red Robin Menu & Prices
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What To Avoid At Red Robin
With some modifications, there is a bunch of keto options you can choose from at Red Robin. However, there are also things you cant just simply eat on the ketogenic diet. Think: fried items, onion rings, fries, garlic toast, desserts, shakes and the list goes on.
Below you will find non-keto menu items you need to stay away from under all circumstances!
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Best Red Robin Keto Menu Options
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Were huge fans of eating at home, especially when youre on a low carb diet. Are there any Red Robin keto meals available? Yes! Although its difficult to eat out while on keto, it is not impossible.
If youre a ketogenic newbie, it might take you some time to know if a particular food on the menu can be customized into a low carb meal or not. Lets take a burger for example you need to order it without the bun, but also check if they dont contain a high carb sauce.
Red Robin also has some chicken breast based sandwiches , a bunch of gourmet burgers to choose from and regular beef ones as well. If youre still hungry, grab a side salad or steamed broccoli on the side.
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How Many Calories Are In A Red Robin Salad
delivers120 caloriesThe Red Robin House Salad delivers120 calories, 6g cat, 3g saturated fat, 180 mg sodium, 12g carbohydrate, 3g sugar, and 6g protein. With lettuce, tomato, cucumber, cheddar cheese, and croutons, this simple house salad packs in plenty of vegetables while keeping sodium, saturated fat, and sugar low.
Red Robins Keto Beef Burgers
We calculated their macros without the bun, but if you want to go even more keto simply get rid of any sauce, dressing or relish. Instead, grab some mustard or bleu cheese.
1. The Wedge Burger
2. Monster Burger, no bun
3. Impossible Cheeseburger, no bun
4. Royal Red Robin Burger, no bun
5. Bacon Cheeseburger, no bun
6. Smoke & Pepper Burger, no bun
7. Black & Bleu Burger, no bun
8. Red Robin Gourmet Cheeseburger, no bun
9. Guacamole Bacon Burger, no bun
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Crispy Chicken Tender Salad
Chicken tenders, hard-boiled eggs, hardwood-smoked bacon crumbles, tomatoes, croutons and Cheddar on mixed greens. Served with choice of dressing. cal 880
Does not include calories for dressing, 2oz. served with House Salad and Side Salad. 3oz served with all other Entrée salads. Calorie count changes with any customization.
Simply Grilled Chicken Salad
The simply grilled chicken salad comes with grilled chicken breast, cheddar cheese, tomatoes, croutons, and cucumbers on mixed greens. Its served with your choice of dressing.
If you order this salad with Bleu cheese dressing, it will contain 590 calories, 8 grams of fat, 54 grams of carbs , 6 grams of fiber, and 37 grams of protein.
You can reduce the carbs by holding the croutons.
What to order: the simply grilled chicken salad with Bleu cheese dressing and no croutons.
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Rules When Ordering Keto:
Rule #1: Always order burgers and sandwiches without the bun
Theyre high in carbs! Even the lowest-carb bun at Red Robin called the Tavern Bun has 28g of carbs!
Instead, make your burger, sandwich or wrap wedgie style. What does that mean? Simply ask your server for a lettuce wrap.
Rule #2: Avoid fried items, sauces and dressings.
Roasted garlic aioli, Reds Secret Tavern sauce, or maybe the Island Heat sauce? Nope, you cant have any of these. Grab mayo or salsa instead.
Also, keep it simple and avoid fries, onion rings, the Southwest salad with tortilla strips, fried chicken and fish etc. Well put it this way: if its fried, theres a 99% chance its not low carb and keto friendly.
Rule #3: Dont drink your carbs
Red Robin has a very long list of beverages to choose from. With these, you have to be VERY careful. Theyre loaded with sugar and thus, full of carbs. Not to mention, soft drinks contribute to weight gain.
Scroll down to the end of the article to see which drinks you can have on the keto diet.
Can I Make My Own Low Carb Burger At Red Robin
Absolutely, hands down, YES! While all of Red Robins menu burgers contain some kind of a bun, you can actually wrap it in lettuce or put it in a bowl without the bun. We give Red Robin tons of brownie points for that menu option.
Below you will find our top picks for low carb and keto friendly ingredients you can put in your custom burger. Remember to order it without the bun and stay away from sauces that are high in carbs including ketchup.
You cant go wrong with a little bit of mustard and mayo though dont judge us on that combo, its delicious.
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What Can I Order At Red Robin
Are Red Robin low carb and keto diet options any good? Theres a lot of menu items you can choose from. Theres the Avo-Cobb-O salad, which is one of our favorite meals you can order at Red Robin.
We also love the Sear-ious Salmon, the wedgie style Guacamole Bacon Burger, the Simply Grilled Chicken Salad and last but not least, the Royal Red Robin Burger.
We havent told you the best thing yet Red Robin offers a wedgie burger. Whats what? Its a burger or sandwich made with a lettuce wrap instead of bread. How cool is that?!
If youre still hungry, you can order a side of broccoli instead of onion rings or fries, extra bacon, or a salad without the dressing if you want to keep your macros under control.