How To Make Keto Salad Dressing

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Keto 5 Minute Caesar Dressing

How to Make: Homemade “Keto” Salad Dressing

To avoid the extra fuss and expense of buying a keto-friendly caesar dressing, try making it yourself. Youll need just seven ingredients and it will be ready in 5 minutes or less.

For a quick keto caesar salad, dress some of your favorite keto greens and top it all with freshly shaved parmesan cheese. If you have some extra time , make caesar salad bacon baskets instead. They are perfect for anyone who cant get enough savory flavor with their keto meal.

How To Juice A Lemon

Have you ever juiced a lemon? I was talking to a friend the other day who said shed never juiced a lemon before. She thought it was too much trouble and just bought a jar of lemon juice.

I may have looked slightly shocked.

Can I tell you a secret? Fresh lemon juice is ever so much better than the old, bottled kind! You know the bland, flat, juice in the plastic lemon in the produce section? Dont be tempted! Buy the real thing.

Keto Copycat Olive Garden Salad Recipe

Heres the list of ingredients to make the recipe for the salad, croutons, and salad dressing. Exact measurements and instructions can be found within the printable recipe card, just a little bit further below.

Prep Time: 30 minutes

Grated parmesan cheese


1. Add the ingredients for the croutons to a well greased ramekin that is microwave safe.

2. Heat for 60 seconds, and set the oven to broil.

3. Cut the bread into cubes, and broil until golden brown and crispy.

4. In a jar, combine the ingredients for the dressing, and shake to combine well.

5. Add the lettuce, tomato, onion, olives and peppers to a large bowl, toss to combine.

6. Drizzle with the dressing, add most of the grated parmesan and the croutons. Toss to coat well.

7. Sprinkle the remaining parmesan cheese and serve.

Pin for later!

Recommended Reading: Store Bought Vegan Salad Dressing

Easy Keto Balsamic Vinaigrette Dressing Recipe

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

This delicious Keto Balsamic Vinaigrette recipe is easy to make and doesnt have any added or refined sugar, meaning you can enjoy it and stick to a low-carb and keto diet. Its the perfect finisher to any salad or grilled meat. In this post, I share how to make a keto-friendly balsamic vinaigrette with just a few ingredients and a salad dressing shaker bottle. I also share other easy Keto Salad Dressing recipes that you might make to go with your next meal!

What To Serve Keto Balsamic Vinaigrette With:

Learn how to make amazing homemade Keto Thousand Island ...

You can serve this low carb balsamic vinaigrette with almost any salad. You could absolutely serve this BLT Avocado Salad with balsamic instead of ranch.

This dressing also tastes fabulous as a marinade or a drizzle on grilled chicken and seafood. You could use it as a finish to these recipes:

Read Also: Can I Eat Chicken Salad On Keto

Making Keto Ranch Dressing

Thankfully this recipe is just 2 simple steps! We love this recipe because there is nothing simpler than an easy shake and go dressing. To put this recipe together add all the base ingredients into a mason jar. You can add a crack or two of black pepper if desired.

Now add your freshly minced herbs. Then pop the top on your jar and start shaking!

This dressing stores well in the mason jar inside your fridge for up to five days. The serving size nutrition is based on 2 tablespoons, but we like to make our salads with about half the jar .

Is Olive Garden Dressing Keto

Honestly, if you tracking your macros very closely, you might be able to enjoy a few tablespoons of Olive Garden dressing but I still dont think it is keto-friendly. One of the first ingredients is sugar. However, there are just 2g net carb in 2 tablespoons, so it might not throw you out of ketosis if you are careful.

The best way to enjoy Olive Garden dressing on the keto diet is to make your own. This way, you can make it as sweet or tangy as you want.

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Can I Have Italian Dressing On Keto

You can eat Italian dressing on a keto diet, but its not recommended to use store-bought Italian dressing!

Most of the store-bought recipes are not keto-friendly. They contain one or more of the non-keto ingredients below:

  • added sugars from honey, sugar or maple syrup, balsamic vinegar.
  • dextrose
  • maltodextrin
  • vegetable oils

What about creamy Italian dressing? Is creamy Italian dressing keto-friendly? Actually, creamy or not, they both contain the same basic additives that are not keto-approved.

So creamy or not, store-bought Italian dressing is most of the time not keto-approved.

Ingredients In Keto Balsamic Salad Dressing

KETO 101: Classic French Vinaigrette. Make your own salad dressing!

This Balsamic Dressing is super easy to make you probably have all the required ingredients on hand. And, you can even shake it up in a mason jar if you dont have an immersion blender handy.

Youll need just a handful of common pantry ingredients to create this easy keto salad dressing.

  • balsamic vinegar
  • fresh minced garlic or garlic powder
  • salt and powder
  • optionally, a bit of mayonnaise will turn this basic vinaigrette into a creamier style of balsamic dressing

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Extra Delicious Keto Recipes

We know our ranch is good, but we also know you cant just live on ranch alone! Our blog is full of so many delicious low carb recipes perfect to enjoy any night of the week. Try our:

  • Crispy Keto Fried Chicken This fried chicken recipe is the ideal partner for freshly made ranch dressing. Its crispy, hot, and full of seasoned breading.
  • Buffalo Chicken Meatballs Our buffalo chicken meatballs make a super simple and delicious weeknight dinner. They are also the perfect party food because theyre juicy, spicy, and easy to serve on skewers. Serve these with some homemade ranch for a hot buffalo with cooling ranch combo.
  • Apple Pork Chops These keto apple pork chops are juicy and tender. Plus they come with a savory apple cider vinegar sauce that balances a little sweet base to a little salty bacon. Its delicious with a roasted vegetable, or all on its own!

Each of these recipes are flavorful and unique all on their own. Feel free to mix and match more keto recipes from all over our blog to create the perfect meal and snacks. Make sure to let us know what your favorite recipes are so we can make the most delicious keto version possible!

Easy Keto Honey Vinaigrette

If you love the sweet and sour flavor profile of a honey-based dressing, you can still have it on keto just make it yourself. With this low-carb honey vinaigrette recipe, youll use a bit of raw honey for its distinct taste while getting the rest of the sweetness from stevia. This allows you to create a robust honey vinaigrette without having to worry about consuming too much sugar.

Try it on a simple salad or use it to balance out the savoriness of your keto meal. To experience what I mean, use it as your dressing for a Keto Thai Chicken Salad Bowl.

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What Is A Vinaigrette

Every salad dressing has the same components: fat, acid, sweetener, and something for flavor. Vinaigrettes are oil based dressings that are blended until smooth. Salad dressings that are creamy, like my zero carb ranch dressing, often use greek yogurt, sour cream, or mayonnaise for their base. These bases also double as the fat for the dressing. The acid in vinaigrettes typically come by way of vinegars or citrusjuice. Sweeteners like maple syrup, honey, dates, monkfruit, or fresh fruit can be used to balance the acidity in a clean manner. Lastly, things like garlic and fresh herbs are used for flavor. The ingredients are all blended together until the oil has emulsified.

Basil Lime Vinaigrette & Marinade

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Ingredients: shallot, fresh basil leaves, lime juice, white balsamic vinegar, extra virgin olive oil, sea salt, ground black pepper.

Even the ingredients in this amazing dressing scream of freshness, from the fresh aromatic basil and the zingy lime, so this would be a great summertime salad partner. It is really quick to make and will keep in the fridge for up to a week. The bright vivid color of this dressing would also make it a good one to serve on St. Patricks Day to go along with a salad appetizer.

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Keto Salad Dressing Recipes Thatll Spruce Up Any Veggie

From the classic oil and vinegar to luscious Green Goddess, a good salad dressing can do wonders! But even when dressings are full of healthy oils and fats, its always a good idea to keep an eye on the ingredients in a salad dressing. So many store-bought versions are chock full of sugars and other preservatives.

Why not make a healthier and tastier version at home? Ive put together a sure-fire list of over 25 salad dressing recipes, all guaranteed to be Keto friendly.

From simple blends of oil and lemon juice to decadent keto-friendly versions of classics like the Caesar, Vinaigrette, Green Goddess, and Ranch, youll find yourself looking forward to the salad course!

And why not try a few inventive twists like a basil lime vinaigrette or even avocado cilantro lime mayonnaise? Theres no reason not to love salads with so many dressing options!

Homemade salad dressing is so easy to make! Dont believe us? Give this a try.

Minute Keto Raspberry Vinaigrette

If you prefer a dressing that is on the sweeter side, this is the perfect substitute for those sugary store-bought vinaigrettes. Here youll get a rich array of flavor from keto-friendly berries while using stevia instead of sugar.

The sweetness will help balance the savory and salty flavors in your keto salad. If you need some culinary inspiration, try using it as the dressing for this simple keto mixed green spring salad or our prosciutto and goat cheese salad.

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Is Bleu Cheese Dressing Keto

Good news! Traditional bleu cheese dressing is keto friendly, without any major adjustments. Our dressing recipe contains about 1g net carbs per serving.

Believe it or not, it is the iceberg lettuce that adds most of the carbs in this salad recipe! However, the overall carb count is still quite low, with only 4g net carbs per serving.

Note On Nutritional Information


Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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Salad Dressing Recipes That Are Keto

Skip right past that salad dressing aisle at the grocery store. Making your own at home is easier than you think, and when youre keto, thats essential. You can control every ingredient, from the number of carbs to the amount of sugar, to craft the ideal mix of fat, protein and carbs. Here are 15 keto-friendly salad dressing recipes to try.

How To Make A Last

When you dont have a store-bought keto dressing or the right ingredients to make one of the recipes in the next section, you can still whip up something flavorful with what you have.

Your simplest option will be oil and vinegar, with 1-1.5 tablespoons of vinegar for every 3 tablespoons olive oil, avocado oil, or MCT oil. You can even turn it into an Italian-style dressing with an Italian spice blend or make it Greek with a Greek spice blend.

You can also turn it into a mustard vinaigrette by adding a teaspoon of dijon mustard, 1-2 pinches of garlic powder, salt, and pepper. If youd like to cut the acidity of your dressing with some sweetness, try adding keto-friendly maple syrup or a low-carb liquid sweetener.

If your vinaigrette separates, simply give the jar a few shakes before using it. The shaking process helps emulsify the oil and liquids together again so that you can use it as a vinaigrette.

Tomato-based dressings and creamier options , can also be made in a pinch. For a tomato-based dressing such as Catalina-style, thousand island, or French dressing simply combining keto-friendly ketchup with vinegar and oil or mayonnaise with your preference of herbs, spices, and vegetables for added flavor.

To make a thick and creamy dressing, on the other hand, use mayo as your primary ingredient. Mix with sour cream, heavy cream, or vinegar to help thin out the dressing, and add more flavor with your preferred herbs and spices.

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Ways To Use Homemade Ranch Dressing

This keto ranch dressing also works well as a low carb dip for veggies. Fresh ones are always good, but its also delicious with fried zucchini and squash.

You can simply adjust the amount of unsweetened almond milk to adjust the thickness, as needed. I like to make it a little thicker for a dip, or thinner for a dressing.

Aside from salads and vegetables, this dressing is amazing to use in recipes. Thats actually how I remembered to post it. It was because I incorporated it in a keto casserole recipe that I have coming up.

Stay tuned for a low carb chicken bacon ranch casserole coming up later this week . In the meantime, you cant go wrong with this low carb keto ranch dressing in a big ole salad.

Do you have other ways that you love to use ranch dressing? Tell me so that I can try them, too!

Ingredients For Making Balsamic Vinaigrette Keto

11 Quick Keto Salad Dressing Recipes
  • Balsamic Vinegar: Use the best quality balsamic that you can. Make sure you read the labels – they can vary in carb count pretty substantially. Look out for added sugars.
  • Red Wine Vinegar: If you dont have red wine vinegar on hand, apple cider vinegar works as well.
  • Olive Oil: I recommend a good quality extra-virgin olive oil for the best depth of flavor.
  • Swerve: This is an optional ingredient. Use it only if you prefer your salad dressings sweeter.
  • Mustard: I used Dijon mustard, but brown mustard would work as well.
  • Garlic: Fresh minced yields the best flavor, but ½ teaspoon garlic powder works as well.
  • Seasonings: Adjust the salt and pepper to taste and add the cayenne pepper if you would like a mild kick of heat.

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This Easy Keto Lemon Dressing Is A Staple In My Kitchen Not Just For Low Carb Salads You Can Use It On Grilled Veggies Chicken And Fish Too

Bright and flavorful, a good keto lemon dressing is your secret weapon to elevating all sorts of low carb recipes. Its the best and most versatile vinaigrette out there in my opinion.

It goes without saying that this lemon dressing is an easy go-to for any low carb salad, but its also amazing over steamed asparagus, grilled chicken or fish, as a dipping sauce for roasted shrimp, I mean I could go on and on.

And on.

But I wont. So you can hurry up and go make it!

Apple Cider Vinegar Dressing

This healthy apple cider vinegar salad dressing is a fantastic all-purpose salad dressing. You probably have all of the required ingredients already in your pantry. Bonus: apple cider vinegar is linked to a lot of health benefits!

Find this recipe for Keto Apple Cider Vinegar Dressing at Hungry for Inspiration.

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Creamy Keto Salad Dressing Recipes

Keto Summit

Ingredients: Keto mayo, anchovies, Dijon mustard, garlic cloves, salt, freshly ground black pepper.

Instead of cheese and soybean oil, this keto Caesar has a base of mayonnaise and Dijon mustard.

Keto Summit

Ingredients: Keto mayo, coconut cream, garlic cloves, onion powder, fresh parsley, fresh chives, fresh dill, salt, pepper.

This keto ranch dressing recipe is always such a hit you wont want to eat the fake stuff at the store.

Keto Summit

Ingredients: egg, apple cider vinegar, olive oil or avocado oil.

If you have never made mayo from scratch before, you should start with this one! Its easy to make and goes perfectly with your Ketogenic meals.

Paleo Flourish

Ingredients: egg yolks, apple cider vinegar, coconut oil, anchovies, Dijon mustard, garlic cloves, salt, ground black pepper.

Traditional Caesar dressing usually involved some dairy products, so here is a great paleo alternative that is completely dairy free but still has all the flavor you would expect from this creamy condiment. Dont worry about using anchovies in this dish they dont make it taste fishy, they are only there to give the savory flavor a big boost!

The Nourished Caveman

Ingredients: Keto butter , MCT oil, Keto Collagen, Lakanto Sweetener, lemon juice, water, powdered ginger, powdered turmeric, sea salt.

Real Food with Jessica

Ingredients: eggs, anchovies, garlic, salt, pepper, coconut vinegar or apple cider vinegar, lemon juice, olive oil.

Empowered Sustenance

Heres Why Italian Olive Oil Isnt The Best

Low Carb/Keto Ranch Dressing – Super Easy To Make!

Dont get fooled into thinking Italian olive oils are the best. Or, other oils from around the Mediterranean.

I used to think that Italy and Greece had the best extra virgin in the world. While that might be true sometimes, often its not.

Walk in to any supermarket. Pick up a bottle of extra virgin from Italy.

Does it have the harvest date?

If the harvest date was 2016, the oil is probably past mature and therefore on the verge of becoming rancid.

What about an EU certification label?

Chances are, it wont. And, if it doesnt, youre throwing your money away on very poor quality oil. Which, at the end of the day, defeats the purpose of using this balsamic vinaigrette recipe to make a healthy salad dressing.

Does the bottle cost under ten bucks?

And does it just say imported from Italy and thats all the information divulged? Then, its likely fake extra virgin olive oil.

Does the bottle say that the olives come from several countries?

If so, dont buy it.

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