Wendy’s Taco Salad Recipe

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Wendys Taco Salad Recipe

Wendy’s Taco Salad Recipe
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Remember when eat-out salads where simple? None of these over-the-top quinoa-strawberry salads you find everywhere these days. A simple, uncomplicated salad that still has a twist to it now that is rare. Then, lo and behold, while scrolling the internet for ideas, I come across the Wendys Taco Salad. It is just what I have been looking for a beautiful mix of crispy lettuce, juicy diced tomato, freshly grated cheddar cheese, crunchy tortilla chips and the legendary Wendys chili.

I love this recipe because you can pre-make the chili and either store it in the refrigerator or freeze it for months. The leftover chili can be used in pasta dishes or casseroles.

This taco salad gets even better. You can assemble it in a mason jar and store it for 2-3 days! Assembly also takes minutes meaning you dont have to rush to get lunch ready.

Making this recipe at home with fresh and healthy ingredients, you have a fantastic balance of carbohydrates, fats and protein. You can substitute some ingredients for healthier alternatives.

This is the perfect salad recipe as it is delicious, easy to make and can be pre-made.

Ghetto Layered Taco Salad Recipe

A week ago I visited a Memorial Day cookout with future Mr. Bites relatives. Among the sides introduced towards the party was Doritos Taco Salad. Thats right, Doritos Taco Salad. I swooned. I’d seconds. I needed to consume the entire massive serving bowl full. You are aware how people go nuts within the Doritos taco at Wendy’s? Thats the way i felt relating to this salad.

After I got home I immediately googled it and a lot of recipes emerged that looked like the salad I had been still longing for. I couldnt wait to lighten up with my very own spin and share it along with you all. I really like the taco seasoned meat flavor with nacho cheese crunch of Doritos and also the sweet, tangy, tomato-ey Catalina dressing. The initial salad I sampled used French dressing, which means you could certainly use that rather. You can get creative and experiment with the addition of in ingredients if you want beans, corn, black olives . I stored it easier also it arrived on the scene amazing, but you will find loads of the way to personalize it for your own tastes.

Another pro-tip: if youre worried you’ll be not able to prevent eating them should you open a sizable bag of Doritos , they offer 6-packs of just one oz bags. Use four for that recipe after which youll simply have two individual, pre-portioned servings to consume later!

Did Wendys Discontinue Taco Salad

This taco salad began appearing in the 1980s and was discontinued in 2010 so about six years have passed since it was first introduced. Taco salads served at Wendys feature iceberg and Romaine lettuce, complemented by tomatoes diced at their peak, chili peppers, and shredded cheddar cheese on top.

Don’t Miss: Wendy’s Parmesan Caesar Salad Calories

Note: This Promotion May Have Expired

Wendys is famous for a lot of things. From their chilli to their frosty, there is a lot to love about the place. Find the best Wendys Recipes online!

Wendys was started in the 1960s by Dave Thomas in Ohio. He named the place after his daughter, Wendy, of course. He opened the store to serve fresh, made-to-order burgers as many fast food places at the time no longer did that practice. According to Wendys website, the Chili and frosty have been on the menu since the first Wendys opened.

Some of the restaurants menu items are heavily sought after in recipe form. The chilli has an almost cult-like following. Did you know that you can make yours hotter by simply asking for the secret chilli sauce?

So if you are hoping to create some fast food at home from your favourite place, sit back and take in these copycat recipes and enjoy! There are old favourites that are not even on the menu anymore, as well as new favourites! There is sure to be something for each member of your family on this list of delicious copycat recipes.

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Heres How Wendys Taco Salad Is Made Today

The undeniable popularity of Wendys taco salad was clear proof that the chain had done something right when it was first created so many years ago, and when they brought it back, they knew they needed to stay true to its original recipe. We love how nostalgic and passionate our loyal taco salad fans are and look forward to introducing it to a new generation of fans with the same build and quality ingredients, Wendys vice president of brand marketing, Carl Loredo, said in 2016 when the salad made its return .

Just like the taco salad from 1982, the current version on Wendys menu includes a bed of chopped romaine lettuce, diced tomatoes, shredded cheddar cheese, and a bowl of its perfectly seasoned and positively irresistible signature chili on the side that contains red kidney beans, pinto beans, and ground beef . Customers are also given tortilla chips, sour cream, and salsa, which the chain promises are of the highest quality. The taco chips are made from whole grain corn. The signature salsa is made with roasted tomatoes, jalapeño, and ancho peppers, Wendys Culinary Innovation team member Emily Kessler told The Square Deal. And its all served on the side, giving customers the option to top or dip their salad as they choose. As for dressings, the chain has four to choose from: pomegranate vinaigrette, Caesar, and both a regular and southwest ranch.

Assemble The Copycat Wendy’s Taco Salad Recipe

It’s almost time to eat. But first, you’ll need to assemble the taco salad. You’ll distribute the lettuce and tomatoes equally in two large bowls. Then, sprinkle the cheese on each salad. You will then add one cup of the prepared chili on top of the lettuce in each bowl. Next, you’ll add about two tablespoons of the salsa mix to each salad.

Finally, you’ll top the salads with two tablespoons of sour cream each, and then scatter tortilla chips around the salads. Serve to your closest confidant and enjoy!

Recommended Reading: Wendy’s Caesar Salad Calories

How To Make Wendys Taco Salad

To make the chili, heat the olive oil in a large pot and sauté the onion, bell pepper and celery. Add the tomato paste, chili powder, cumin and garlic powder. Cook for another 2 minutes.

Add your ground beef and cook until evenly browned. Next add your crushed tomatoes, kidney beans and pinto beans. Bring the chili to a boil, then reduce the heat and simmer for 30-40 minutes. Season the chili with salt and freshly ground black pepper.

To assemble the taco salad, place your lettuce in a bowl. Add the cheddar cheese and tomatoes and top with broken corn tortilla chips and the chili. Lastly add a dollop of sour cream and enjoy!

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Is It Dinner Time

GDM Wendys Taco Salad Is Back!

Is it just us, or does reading this menu make you feel hungry? Try not to drool on your phone or computer!

Wendys is a tradition, a staple feel-good food at feel-good prices. Its been a known-and-loved chain since 1969 and shows no signs of slowing down anytime soon.

Are you a Canadian resident curious about the typical prices at spots near you? How much are you going to fork over for lunch or dinner today? How much are seats to the game tonight?

Were dedicated to showing Canadians the correct prices of everything, so you always know what to expect. Check out Swiss Chalets prices for example.

Keep coming back for more!

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The History Of Wendys Taco Salad

The taco salad remained a favorite for patrons during its nearly 30-year run, but was eventually replaced by the Baja Salad, which Brand Eating reports was one of four premium salads added to Wendys menus in 2010. The meal consisted of a spring mix topped with fresh pico de gallo and guacamole, as well as a blend of cheddar and pepper jack cheeses, seasoned tortilla strips, and of course, the chains famous chili. However, it didnt do nearly as good of a job capturing the hearts of Wendys customers. Many remained loyal to the OG taco salad, spending years advocating for its return. Their efforts finally paid off, and in 2016, Wendys announced the return of its beloved taco salad just in time for that years National Taco Day celebration , and it has stayed cemented on the menu ever since.

Read Also: How To Make Avocado Salad

Chop The Lettuce And Dice The Fresh Tomatoes

Next, on a large cutting board, you’ll chop the romaine lettuce.

After chopping the lettuce, you’ll dice the fresh tomatoes. The lettuce will, of course, be used for the salad part of the taco salad, and the diced fresh tomatoes will be used to sprinkle on the salad. Keep in mind that these are different from the tomatoes used to make the salsa, as the salsa tomatoes are canned and fire-roasted. The fresh tomatoes for this step are the ones you chop yourself.

Also Check: Best Salad Container To Go

Wendys Fresh Salads Menu Prices

The Salads Menu Prices at Wendys include some of their most popular menu choices, especially since most locations no longer have a salad bar. If youve never tried a Wendys salad, check these salad menu prices and consider adding a salad to your diet today. If none of these menu prices are tempting enough to make you order a salad at Wendys, then head on over to Wendys secret menu for a few more options that will never appear on this list of salad menu prices at Wendys, or anywhere else for that matter.

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Can You Freeze Wendys Chili


My healthier version of Wendy’s chili freezes very well. Place any leftover chili into airtight containers or meal prep containers once cooled. It will also keep well for up to five days in the refrigerator.

This Wendys chili recipe can be made ahead of time and then frozen, which is perfect for meal prep! You’ll have a quick and convenient batch of chili ready for a busy weeknight.

It freezes best in single serving portions or family-sized servings. If stored properly, frozen chili can last from three to six months.

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Wendys Taco Salad Copycat Recipe Fast Food Menu Prices


Wendys offers several healthy food options, but some of their more hardy menu items are so tasty that its hard to choose. Thank goodness for Wendys Taco Salad which gives me the best of both. This salad is made with Wendys Chili, loaded with ground beef, beans, and spices. With crisp lettuce, fresh toppings, and savory chili, its a hardy and healthy meal the whole family enjoys.

But since Ive been preparing more meals at home, this Copycat Wendys Taco Salad has quickly become a go-to. One advantage of making the same salad at home is that I can make it ahead of time and eat it during a lunch break two or three days a week. I can even double the chili recipe and store half of it in the freezer to use later in pasta dishes or casseroles.

This salad can be prepped in advance and stored in mason jars for weekday lunches. Once the chili has cooled down, pour a couple of spoonfuls into the jar. Then add the cheese, tomatoes, and lettuce, and twist the lid on tight. Store your tortilla chips and sour cream separately and place all of the containers in the fridge. Packed like this, the salad can be made two to three days in advance and conveniently enjoyed during the week.

Even with the chili, this can be a healthy meal by using low-fat ingredients, such as lean beef and low-fat sour cream. Its a good balance of carbohydrates, fats, and protein.

Lightly Blend The Fire

Start by making the salsa. You’ll begin by partially pureeing the fire-roasted diced tomatoes, using either an immersion blender or a food processor. This process should only take a few pulses. You don’t want to completely blend the tomatoes, and there should be some chunks of tomatoes visible.

If you don’t have an immersion blender or a food processor, you’re still in luck. “A blender would suffice,” Capozzoli says. “The salsa ingredients shouldn’t be completely blended. Just one or two quick pulses is all that’s needed. The goal is to keep the salsa chunky. It can be easy to overdo it!”

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Wendys Taco Salad Calories

One of the few healthy items at the fast-food restaurant chain with the adorable redhead, Wendys Taco Salad. Below youll find nutritional information such as the amount of calories, carbs, and fat on a Taco Salad from Wendys.

Do you love fast food joints, but cant eat so many calories in one meal? Then this option may be the one for you.

Wendys Taco Salad is both delicious and healthy. And not just healthy in the sense that its low in calories, its healthy because it provides all the important nutrients and vitamins that are essential for the bodys proper functioning.

Actually, Wendys Taco Salad isnt low in calories, and it also has a lot of fat and carbs. You can make healthier by leaving out the cheese, chili, sour cream, and the tortilla chips. But it wouldnt be a Wendys Taco Salad, would it?

Wendys Taco Salad was first introduced in 1982, but at one point they took it off the menu and replaced with the Baja Salad. The Baja Salad was similar, it had guacamole, tortilla chips, pepper jack cheese, and jalapeño dressing.

However, due to popular demand, the chain re-added it to the menu.

Also Check: How To Make Chicken Salad From Scratch

The History Of Wendy’s Taco Salad

Wendy’s apple pecan salad recipe

The taco salad remained a favorite for patrons during its nearly 30-year run, but was eventually replaced by the Baja Salad, which Brand Eating reports was one of four premium salads added to Wendy’s menus in 2010. The meal consisted of a spring mix topped with fresh pico de gallo and guacamole, as well as a blend of cheddar and pepper jack cheeses, seasoned tortilla strips, and of course, the chain’s famous chili. However, it didn’t do nearly as good of a job capturing the hearts of Wendy’s customers. Many remained loyal to the OG taco salad, spending years advocating for its return. Their efforts finally paid off, and in 2016, Wendy’s announced the return of its beloved taco salad just in time for that year’s National Taco Day celebration , and it has stayed cemented on the menu ever since.

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What Is Wendys 4 For $4 Meal Deal

Pick a sandwich from the following list along with 4 piece Nuggets, Junior Fries, and Value-Sized Drink for only $4.

  • Double Stack Sandwich
  • Jr. Bacon Cheeseburger
  • Crispy Chicken Sandwich

You can upgrade your Fries and Drink to Medium for an additional $0.99 or upgrade to a Large size for an additional $1.59.

Wendys Copycat Taco Salad Recipe

Prep Time 20mins

  • 3stalks celery, finely chopped
  • 1poundextra-lean ground beef
  • 2cloves garlic, minced
  • 1can pinto beans, rinsed and drained
  • 1can kidney beans, rinsed and drained
  • 11 can crushed tomatoes
  • 1cupbeef broth
  • 1bunch romaine lettuce, chopped
  • 1tomato, sliced
  • 1/2cupshredded cheddar cheese
  • Tortilla chips
  • Salsa or jalapeños

For the Chili

  • First, heat a large pot over medium-high heat. Then add the onions and celery, sauteing for about 2-3 minutes until veggies soften. Next, add ground beef and brown for another 2-3 minutes until the meat is nicely browned.

  • Then add the spices- garlic, chili powder, coriander, salt, and pepper. Stir the ingredients well and cook for 2-3 minutes until the flavors develop.

  • Add kidney beans, pinto beans, tomatoes, and beef broth, bring the pot to a boil, stir well. Lower heat to medium-low, and then cover with a lid to simmer for 20 minutes.

For the Salad

  • While chili is cooking, assemble the salad. Simply chop the lettuce and place in a bowl. Once the chili has finished cooking, spoon the chili on top, followed by tortilla chips, sour cream, and salsa. If you like a bit of heat, you can also add jalapeño peppers.

  • If you want to freeze and save a portion of the chili, place it in an airtight container and store for up to 3 months.
  • For a healthy tip, drain and rinse the two cans of beans. This can reduce the sodium content by as much as 41%.

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