Greek Yogurt Chicken Salad Sandwich

Why You’ll Love This Easy Recipe:

Quick & simple: make it in 20 minutes with 10 simple ingredients!

No mayonnaise: classic chicken salad is typically made with mayo. If you’re not a big fan or just want a low calorie option, this is the salad for you!

Healthy: fresh ingredients, high protein, low carb, gluten free! This salad is also very macro friendly.

Leftovers for lunch: this salad is a great way to mix things up at lunch time. Pack leftovers or make this recipe on the weekend, specifically for meal prep. Divide into individual, grab and go containers and there you have it!

Customizable: this flexible recipe can be made in many different ways! Feeling creative? Have some fun and experiment with different fruits, nuts or spices. Sometimes I like to use pine nuts instead of walnuts or substitute blackberries for grapes.

Salad In A Jar With Greek Yogurt Dressing On The Side

In a mason jar, place a bed of chopped Boston lettuce in the bottom. Then top with the salad, drizzle with the remaining Greek yogurt dressing, and place another handful of chopped Boston lettuce on top. Repeat it until you are finished with all the chicken salad.Seal and store in the fridge for the week.

When ready to eat, place it in a bowl and give it a good stir.

How To Serve Greek Yogurt Chicken Salad

I love serving this for lunch or dinner on toasted bread with spinach! Here are some other super yummy ways to serve greek yogurt chicken salad!

• On a sandwich. Served warm or cold with avocado and tomato slices!
• As an appetizer. Serve them in wonton cups like I do in my southwestern chicken salad recipe.
• In a pita. With avocado, spinach, or both!
• On a bagel. Everything bagels for the win!
• On apple slices. Spread this over granny smith apple slices for extra crunch. Yum!
• As a salad. Serve this over a bed of your favorite greens for a lower carb variation.
• On crackers. Use this as a dip for your favorite cracker.

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Ideas For How To Serve Chicken Salad

There are plenty of ways to serve your just-made, delicious, and healthy chicken salad. Here are just a few:

• Serve as a sandwich on slices of thick, whole-wheat bread or serve open faced with a slice of melted cheese.
• Pass as an appetizer in phyllo cups, hollowed out slices of cucumber, or serve in endive lettuces leaves.
• Stuf in a pita with greens, made into a wrap of lavash bread, or in between an everything bagel.
• Place a scoop on a bed of fresh greens, spinach, or grilled greens or scooped into avocado halves.

How To Make Chicken Salad With Greek Yogurts

This recipe is really easy to make. Lets walk through the steps really quick.

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Make Chicken Salad With Leftover Chicken

Like most chicken salad recipes, using leftover chicken makes this come together quick and easy. Luckily, I have a local market that makes some of the best rotisserie chicken in the area. Its a great way to make this a rotisserie chicken salad with Greek yogurt in under 30 minutes.

When I have time, I usually roast 2 or 3 split chicken breasts and use them in this salad. I like breast meat because it is easy to flavor and low in calorie compared to other parts of chicken. If you need a foolproof recipe, be sure to try my Oven-Baked Bone-In Chicken Breast recipe.

With that being said, you can use an equal amount of roasted chicken thighs as well.

PRO TIP: For this recipe, I purchase about 3 large rotisserie chicken breasts, since one breast will give you roughly 1 cup of cubed chicken. If you dont mind a mix of light and dark meat in your salad, 1 whole rotisserie chicken will yield about 5-6 cups cubed chicken. You can either double the recipe or use the other half for another use.

Now It Is Time To Make Your Greek Yogurt Chicken Salad Sandwich

I love sourdough! It is one of the healthiest types of bread you can eat as well. It consists of very few ingredients. Sourdough also has about 7 grams of protein per slice and is rich in vitamins and minerals.

Begin by toasting two slices of sourdough bread. Next, spread pesto on one slice of bread and stack spinach on top of that. After that, scoop ¾ a cup of chicken salad on top of the spinach. Place the second piece of sourdough on top, and there you have your healthy chicken salad sandwich.

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The Tastiest Greek Yogurt Chicken Salad Sandwich

We all love a hardworking sandwich in the middle of the day. This sandwich pulls its weight in taste, satiety, and simple ingredients that will have you adding it to your lunch menu time and time again. And wait for it its healthy! Greek yogurt brings the tanginess and creaminess that we know and love with additional protein and probiotics. We believe in balance around here, so add some Healthy Monster Cookies or this yummy Strawberry Banana Smoothie to round out your meal. Skeptical about the Greek yogurt? Try it for yourself. You can thank us later.

Is Greek Yogurt Healthier Than Mayo

Greek yogurt is healthier than mayo, because its higher in protein, has fewer calories, and contains less fat. Dont worry, it creates a similar consistency and taste to mayo. I love substituting greek yogurt for mayo to lighten things up.

Here are a few more of my lightened-up greek yogurt recipes:

• Greek Yogurt Ranch Dressing

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As A Part Of Your Meal Prep

Portion the chicken salad into 4-5 reusable meal prep containers for a super fast grab-and-go meal. When I make the meal prep version, I really enjoy transforming it into a complete salad.

To do this, add the cubed avocado, sliced cucumbers, and radishes, and a sprinkling of fresh chives, put the lid on, and store in the fridge to enjoy throughout the week.

BONUS: If your chives are in season, dont forget the fresh chives flowers. They pack tons of fresh onion flavor and add a pop of color to your chicken salad.

Greek Yogurt Chicken Salad Sandwich

THIS POST MAY CONTAIN AFFILIATE SALES LINKS. PLEASE SEE MY AFFILIATE NOTICE FOR DETAILS.

This Greek Yogurt Chicken Salad Sandwich recipe can be made on the fly with leftover poached chicken and a few simple ingredients that are sure to wake up your tastebuds during that mid-day slump.

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Classic Ways To Serve Chicken Salad

• Sandwich Some of my favorites are on a croissant, accrusty baguette, whole wheat, or rye bread.
• Crackers- If you are serving more as a snack, place a bowl of Greek Yogurt Chicken Salad in the middle of a plate with crackers and veggies.
• Pita Chips- This is one of my favorite ways to snack on chicken salad when I get hungry throughout the day.
• Stuffed Tomato- Hollow out a tomato and then stuff it full of this Greek Yogurt Chicken Salad.
• Toast- While it is similar to a sandwich, I really like to serve chicken salad on toast open face for a great balance of bread and flavorful chicken salad.
• Wraps- Grab a wrap and load it up with greens and a hearty scoop of this Greek Yogurt Chicken Salad for a great lunch on the go.

Substitutions For This Healthy Chicken Salad Recipe

This chicken salad is SO versatile. You can easily customize it with whatever you like/dont like or have on hand. Here are some ideas for you:

Chicken You can sub chicken for tuna if youd like. We also have a Greek Yogurt Tuna Salad recipeI have not tried canned chicken in this recipe but I think it would work.

Yogurt I like to use plain, unflavored, non-fat greek yogurt in this recipe. You can use 1%, 2%, or full fat yogurt if you like. We dont recommend using a flavored/sweetened yogurt in this recipe.

Parsley- If you dont have fresh parsley, you can sub with 1/4 the amount of dried parsley. If you dont have or like parsley you can substitute with some fresh dill, thyme or even basil!

Dairy Free I have not tried this with dairy free yogurt, but I think it would work. Make sure that your yogurt is unsweetened, plan yogurt.

Grilled Chicken This salad is great with leftover grilled chicken. We love it with this balsamic chicken!Fruit- You can omit the fruit if youd like to. Apples can also be subbed for grapes or berries. If youre going to use a dried fruit like raisins or cranberries Id recommend cutting the amount in half.

Celery If you dont like or dont have celery omit it.

Weight Watchers The only points in this recipe for the blue plan come from the pecans. You can omit them or cut back on the amount to save points

Keto If you are following a strict keto diet its best to omit the apples from this recipe.

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Ways To Serve Healthy Chicken Salad

Chicken salad is such a versatile option and there are so many different ways to serve it. Here are the ones I find myself making the most.

• Sandwiches and wraps: It’s hard to beat a classic chicken salad sandwich. Grab your favorite whole wheat bread, pita, wrap, or even an English muffin. Layer in the chicken salad with tomatoes, lettuce, red onion, and sprouts.
• Salads: Another option is to serve this healthy chicken salad over a bed of salad greens. I like to use crunchy lettuce like Romaine and add diced cucumbers, tomatoes, extra celery, apples, and sprouts.
• Lettuce Wraps: For a low carb option, grab a head of butter lettuce and serve the salad right inside the leaves. Top with extra veggies if you like.
• Stuffed cucumbers or tomatoes: Another delicious low carb option is to hollow out cucumbers or tomatoes. Use a spoon to scoop out the seeds and fill it with chicken salad.
• Chicken melts: Instead of making a tuna melt, make an open-faced chicken salad melt with sliced tomatoes and some Swiss or cheddar cheese.

What I Love About This Greek Yogurt Chicken Salad

Greek yogurt chicken salad is so light and creamy! It fills you up without weighing you down for the rest of the afternoon. This healthy chicken salad has a snazzy quality with a refreshing flavor that just lifts your spirits and I absolutely love it!

Here are some other great qualities:

• Super yummy, light, and refreshing
• Really simple recipe!
• Serve it multiple ways

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Is Chicken Salad Keto

This chicken salad recipe is definitely keto friendly , but it’s very high in protein and the keto diet focuses on having the majority of your calories comes from healthy fats.

If you’re trying to stick really closely to a keto diet I’d suggest using full fat Greek yogurt, a little less shredded chicken, and diced avocado or berries as a substitute for grapes and apples!

Greek Yogurt Ranch Chicken Salad Sandwiches

My husband and I go through Greek yogurt at an almost alarming rate. Every single time I hit the grocery store, Im buying one or two of the largest tubs I can find of our favorite brand. Each time I peel back the foil on a new tub, I think to myself didnt I JUST open a new container? The answer is yes, yes I did.

The funny thing is, we rarely eat yogurt just as yogurt. Maybe one morning a week, one of us will have a vacation-in-Greece-inspired bowl of yogurt topped with honey and walnuts, but that only accounts for a small portion of the yogurt we go through. The vast majority of it is used as an ingredient in savory recipes. Yogurt-based salad dressings, yogurt sauces for chicken and fish, yogurt in place of sour cream or mayonnaise in just about anything. Im sure youve noticed it in at least half the recipes on this blog!

Thats why Im always thrilled when brands like Hidden Valley® create products that fit into my Greek yogurt-obsessed life. By simply stirring Hidden Valley® Greek Yogurt Dips Mix into nonfat Greek yogurt, I have a creamy dip with less fat, more protein, and fewer calories than traditional ranch dip. But I didnt stop there.

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How To Make Chicken Salad Without Mayo

This avocado and Greek yogurt chicken salad comes together in about 10 minutes. Simply mix the Greek nonfat yogurt with the avocado mash and add lemon juice to taste.

Then, stir together the shredded chicken, chopped celery, grapes, pecans, red onion, and tarragon. Spoon the yogurt mixture over the chicken and toss until well combined.

Keep scrolling to read my suggestions on how to enjoy this healthy chicken salad recipe. Spoiler: no mayo chicken salad is good for more than just sandwiches!

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From the plump grapes to the sweet cranberries, this lightened up sandwich wont even taste healthy! PROMISE!

This is one of my favorite ways to whip up a light, healthy lunch when Im in a rush.

All you need is some leftover rotisserie chicken from the night before, Greek yogurt, some grapes and apples, and youre golden.

Yes, Greek yogurt. I promise you.

You wont miss the mayo. At all.

Trust me on this one. Youll thank me tomorrow. And the next day. And the next. And pretty much for the rest of your life.

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Did You Make This Recipe

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This post was sponsored by Hidden Valley through their partnership with POPSUGAR. While I was compensated by POPSUGAR to write a post about Hidden Valley, all opinions are my own.

Healthy Chicken Salad With Greek Yogurt

• hellofrozenbananas.com
• Summary: · Ingredients. 1x 2x 3x 2 · shredded chicken ¼ · diced red onion ½ · sliced celery ¼ · dried cranberries · plain greek yogurt
• Matching search results: This greek yogurt chicken salad recipe is made with minimal, fresh ingredients and is packed with protein thanks to plain greek yogurt. There are also dried cherries, crunchy pecans and of course, cilantro! You can feel free to mix and match

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Healthy Greek Yogurt Chicken Salad 4 Ways

This Greek Yogurt Chicken Salad recipe is a healthy, make-ahead meal that I like to serve throughout the week. Whether you want a salad, sandwich, lettuce wrap or something a little bit in between, this healthy chicken salad recipe with Greek yogurt is made with seasonal fresh ingredients and leftover chicken for a quick and easy meal.

Today, I come to you with a Healthy Greek Yogurt Chicken Salad Recipe that celebrates the deliciousness of plain yogurt and uses it in place of mayonnaise. The beauty of this recipe is that it comes together in about 30 minutes and is just as delicious as the mayo-laden classic chicken salad that you eat in every potluck. With just a few creative ingredient swaps, all of which are probably already in your fridge/pantry, you can make the best chicken salad without using a drop of mayo.

Plus, below you will find my four favorite ways of serving it so that it will never get boring and will deserve a permanent place in your weekly meal prep all year round. Packed with fresh produce and tossed in a healthy Greek yogurt dressing scented with garlic, lemon juice, and fresh dill, every bite is bursting with flavor. And this high protein, low calorie, and low carb salad is so versatile, youll find yourself making it over and over again.

How To Serve Chicken Salad With Greek Yogurt

You can get as creative as you want with this recipe! Once you have the salad made youve got so many meals that are basically read to go.

Here are some of our favorites!

• Greek Yogurt Chicken Salad Sandwiches Make this salad to make sandwiches using any kind of sliced bread, rolls, or croissants.
• Wraps or Pinwheels Spread down the center of a tortilla and wrap it up like a burrito.
• Pita Pockets split pita bread in half and stuff with chicken salad. You could swap the add-ins to Greek-style toppings diced cucumbers, olives, tomatoes, and crumbled feta.
• Lettuce use lettuce to make a wrap, or serve the chicken salad over a leaf of lettuce, or even a wedge of lettuce to make a salad. This is a great low carb option.
• Dip serve it with crackers

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Ingredient Notes & Substitutions:

• Chicken: You can cook chicken right before making the salad or use leftover rotisserie chicken for a 30-minute recipe.
• Yogurt: I like to use full-fat Greek yogurt in this recipe but for more of a Skinny Chicken Salad with Greek yogurt, simply use fat-free or non-fat yogurt instead of whole milk.
• Fresh herbs: I use a combination of fresh dill and fresh chives but you can use fresh parsley or even fresh mint if you like.
• Not a fan of grapes? If you prefer your yogurt chicken salad without grapes, simply omit using them.
• Want to make a chicken salad with no fruit? Replace the apple and grapes with an equal amount of diced fennel and cucumber for a bright, crisp flavor.
• For a sweeter, fruitier salad, use Honeycrisp or Gala apples. For a tart, crisp chicken salad, use Granny Smith apples instead.
• Make a shredded chicken salad recipe with Greek yogurt by replacing the cubed chicken with an equal amount of shredded chicken. Just note it will be softer in texture.