Jack In The Box Side Salad

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Jack In The Box Ingredients And Allergen Statement

Jack in the Box Donut Holes and Southwest Side Salad Review

Like most restaurants, our restaurants prepare and serve products that contain Soy, Egg, Fish, Milk, and Wheat. While a particular ingredient statement may not list one of these allergens, our products may be prepared with equipment that is shared with products containing one or more of these allergens.

If you have a food allergy, please consult with your physician before deciding which Jack in the Box products are right for you. We also recommend checking our Ingredient and Allergen information frequently as our menu and ingredients may change.

The restaurant’s website notes that when present, allergens are listed at the end of each ingredient statement for individual menu items. If you have a food allergy, you’ll want to review this information prior to ordering.

Jack in the Boxs allergy statement also includes a special warning about an ingredient used in many of its dishes you’ll want to be aware of if you’re avoiding soy.

Jack In The Box Sides Menu Prices

The Jack In The Box Side item menu contains some pretty interesting items. There is a side salad and french fries, both pretty common among fast food menus, but they’ve go so many different types of french fries! The Jack In The Box Sides menu includes not only regular fries, but curly fries, waffle sweet potato fries and bacon cheddar fries. The Jack in the Box Sides menu even has things like jalapeno poppers, egg rolls and tacos and lists all the pricing! Don’t forget the burger.

Homestyle Ranch Chicken Club

Jack in the Box’s homestyle ranch chicken club contains 630 calories, 28 g total fat, 8 g saturated fat, 61 g carbohydrate, 34 g protein, 12 g sugar, and 1,690 mg sodium. If you’re craving a chicken sandwich, consider the chicken sandwich with bacon instead, which has less sugar and sodium providing 560 calories, 35 g total fat, 7 g saturated fat, 42 g carbohydrate, 21 g protein, 4 g sugar, and 1,210 mg sodium.

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Meals At Jack In The Box For 500 Calories Or Less

When you think Jack in the Box, you might think tacos. Cheap, greasy, unabashedly satisfying tacos. Or, you might think burgers or breakfast, but surely, you dont think healthy. And youd be justified Jack in the Box is not a place to go if youre working on keeping your new years resolution to eat like a bird. However, if youre counting calories or simply dont love the idea of eating a whole days worth of them in one meal, check out our list of meals at Jack in the Box for 500 calories or less:

Mocha Sweet Cream Iced Coffee

Jack In The Box Vegan Options in 2020

A regular mocha sweet cream iced coffee contains 190 calories, 6 g total fat, 4 g saturated fat, 32 g carbohydrate, 3 g protein, 30 g sugar, and 83 mg sodium.

Make it a large and you’ll get 320 calories, 11 g fat, 7 g saturated fat, 55 g carbohydrates, 5 g protein, 50 g sugar, and 1,420 mg sodium.

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Can I Schedule Jack In The Box Delivery Using Uber Eats

Uber Eats lets you order food now and schedule food delivery for later. See if the Sun City Jack in the Box youd like to order from lets you schedule delivery for the time youre interested in.

Can I order pick-up from a Jack in the Box near me?

You can opt to place a pick-up order or dine-in order with certain restaurants using Uber Eats in some cities. Learn more about placing a pick-up order.

Jack In The Box Chicken & Salad Menu Prices

Chicken sandwich, Fish sandwich, Chicken Nuggets – yes, those are all on the Jack In The Box Chicken and Salads Menu. But what about a Chicken Fajita Pita, a Chicken Teriyaki Bowl or a Meat Trio Grilled Sandwich? Yes, the Jack in The Box Chicken and Salads menu also lists those items! The Jack In The Box Combo Meals include a Small Drink & Small Fries, but if you want more additions to your meal than that, you’ll have to check the sides menu offered at Jack in the Box.

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Jack In The Box Dairy

This menu guide includes dairy-free menu options first, followed by some custom order components. Be aware of special order requirements in parentheses next to the menu items, and see the Heads Up notes to help fill in the blanks.

Butter Note: Jack in the Box uses a butter flavored vegetable oil to toast their sourdough bread, buttery regular buns, and to fry their eggs. It does not contain milk, but does contain soy. However, they do use a dairy garlic butter on their Buttery Jack Burgers. Make sure your location does not use the dairy butter for cooking.

Fryer Note: They use a canola oil blend for deep frying, which does not appear to contain soy. There is no shared fryer note, but we assume they do use a shared fryers to make the fries, hashbrowns, and onion rings and fish and chicken items .

Other Allergen & Dietary Notes: All items listed below are made without egg, peanut, and tree nuts, unless otherwise noted. The fries and salads at Jack in the Box can be ordered without soy and wheat, and the hash browns are also made without soy. For vegan options, see the Vegan Menu Guide at the bottom of this post.

Grande Sausage Breakfast Burrito

Mukbang 280… Carbang.. Jack in the Box… double Jack and a salad. Altered meal.

Jack in the Box’s grande sausage breakfast burrito comes in at 1,070 calories, 72 g total fat, 21 g saturated fat, 70 g carbohydrate, 36 g protein, 5 g sugar, and 2,210 mg sodium.

If you want to start your day with a little protein and are trying to keep your sugar intake low, the Breakfast Jack is a lower-calorie breakfast sandwich option with 350 calories, 18 g of fat, and 16 g of protein.

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What Kind Of Salads Does Jack In The Box Have


. People also ask, what salads Does Jack in the Box have?

To a salad made with a blend of iceberg and romaine lettuce. And your choice of Flame grilled chicken or crispy all-white meat chickenalong with shredded cheddar cheese, roasted corn, grape tomatoes, black beans, spicy corn sticks and creamy southwest dressing.

Also Know, are Jack in the Box salads good? Jack In The Box Grilled Chicken SaladThe ingredients are mostly vegetables, and grilled chicken is a great source of protein, she said. Plus, it’s only 350 calories without the dressing. To make it healthier, she suggested going dressing-free and removing the black olives and cheese.

Similarly, you may ask, what type of lettuce does Jack in the Box use?

But there is a whole lot of Flame grilled or crispy all-white meat chicken, shredded cheddar cheese, grape tomatoes, cucumbers, crumbled bacon pieces, and gourmet seasoned croutonsall on a blend of iceberg and romaine lettuce.

How much are the salads at Jack in the Box?

Jack in the Box Menu Prices


Choose From Awesome Jack In The Box Salads

Grilled Chicken Salad

Delicate and Luscious~With romaine, iceberg, and spring lettuce arranged with ripe tomatoes, shredded cheddar cheese, fresh cucumbers, carrots, and topped with steaming hot, grilled chicken strips, its a modern treat. Jack in the Box offers you tangy low fat Balsamic dressing and decorated with gourmet, specially-seasoned croutons. This truly is healthy dine for you! Not to mention that the Grilled Chicken Salad, like all of the salads Jack in the Box has to offer, is a delightful source in potassium and a delicious way to get your vegetables daily with taste!

Chicken Club Salad

Tasty with a side of Bacon!The Chicken Club Salad offers you and your family another luxurious blend of delicious lettuces romaine, iceberg, and spring, with a taste of delightful Ranch. This mouthwatering combination showcases a choice of grilled or crispy chicken strips which will certainly make a loud crunch at your first bite! Now, add some side-toppings of nice grape tomatoes, crunchy bacon pieces, ripe, red onions, and the milky yellow cheddar cheese, and you get the ultimate plate!Jack in the Box also sprinkles some of its gourmet, toasty croutons for a nice, zesty snack on top of your salad! Isnt that nice?Southwest Chicken Salad

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Crispy Chicken Club Salad

Jack In The Box

The crispy chicken club salad provides 230 calories, 28 g total fat, 9 g saturated fat, 34 g carbohydrate, 32 g protein, 3 g sugar, and 1,230 mg sodium.

With the ranch dressing and croutons, the total comes to 730 calories, 55 g total fat, 13 g saturated fat, 47 g carbohydrate, 35 g protein, 5 g sugar, and 1,790 mg sodium.

Featured on its “Better for You” menu is Jacks teriyaki bowl. With brown rice, this option has 630 calories and 34 g of protein. However, compared to the salad, its a choice thats almost twice as high in sodium with 2,120 mg per bowl.

Also Check: What Salad Dressing Is Best For Diabetics

Jack In The Box Menu Prices

Jack in the Box is a fast-food restaurant that is popular for its hamburger, fries and chicken tenders. They also offer international food varieties such as egg rolls, tacos and burritos.

People love their tacos, as well as their tasty and satisfying burgers. They also like how the fast food chain offers plenty to choose from, allowing even the pickiest of eaters to find something to enjoy.


Bacon Cheddar Potato Wedges

The bacon cheddar potato wedges pack the most punch with 650 calories, 40 g total fat, 9 g saturated fat, 57 g carbohydrate, 17 g protein, 2 g sugar, and 1,170 mg sodium.

If youre looking for fries, Jack in the Box has multiple sizes of regular and curly fries. A small order of curly fries has slightly fewer calories than the traditional cut but is higher in sodium. An order of curly fries from the Jack in the Box kids menu, however, has just 200 calories and 410 mg of sodium and makes a good choice for most meals.

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Sausage Egg And Cheese Biscuit

Anything nestled between two buttermilk biscuits ought to taste good, right? And at 440 calories, you can have your Sausage, Egg, and Cheese Biscuit free of guilt. Side note, it tastes even better washed down with a Jack in the Box iced coffee but we cant guarantee your choice of cream and sugar wont send your calorie total way over 500.

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Other User Submitted Calorie Info Matching: Jack In The Box Side Salad

Jack In The Box, Side Salad503g5g3g

  • Sugars 3.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 %

Jack In The Box – Side Salad W/chicken2000g0g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Jack In The Box Side Salad303g5g3g

  • Sugars 3.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 %

Jack In The Box Side Salad603g5g3g

  • Sugars 0.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 %

Jack In The Box Side Salad603g5g3g

  • Sugars 3.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 %

Jack In The Box Side Salad603g5g3g

  • Sugars 3.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 %

Jack In The Box Side Salad603g5g3g

  • Sugars 3.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 %

Jack In The Box – Side Salad573g5g0g

  • Sugars 2.7 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Jack-In-The-Box Side Salad603g5g3g

  • Sugars 3.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 %

What Experts Say

“Jack in the Box has several items that use whole grains and vegetables. You can also order a side salad to add veggies to your meal if it doesnt come with them. Many options are lower in fiber and higher in sodium, so if eating here often, balance your nutrition by choosing lower sodium foods and adding veggies to your other meals.”

Willow Jarosh, MS, RD

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