Wendys Apple Pecan Chicken Salad
Wendys Apple Pecan Chicken Salad, a perennial favorite, is composed of an apple pecan salad base blend, grilled chicken breast, blue cheese crumbles, and roasted pecans.
The Apple Pecan Chicken Salad is served with Marzettis Pomegranate Vinaigrette Dressing. The entire salad with one packet of dressing has 550 calories, 5 grams of fiber, 39 grams of protein, 26 grams of fat , and 42 grams of carbs .
Can You Make Caesar Salad Ahead
Recipes that can be made ahead of time are a total lifesaver, whether youre feeding a crowd or meal planning for weeknight dinners! You can make parts of this chicken Caesar salad recipe ahead of time, but you obviously wouldnt want to toss it with the dressing until youre ready to serve it.
You can mix up the Caesar salad dressing , bake the Parmesan crisps, and cook the chicken. When youre ready to eat, simply toss everything together.
My Review Of Wendy’s Salads
E.B. Black is a published author who writes fantasy, sci-fi, and romance novels.
Here are my takes on these so-called “fresh”, on-the-go salads.
Mike Mozart via Flickr Public Domain
Wendy’s . . . maybe you go there for the Baconators, or maybe you go there for the chili. Maybe you just like a fast food place that actually serves baked potatoes. Maybe you have a sweet tooth and love their Frosty shakes. Or maybe you’ve never tried it, but have seen commercials that make it look delicious.
For me, Wendy’s is about none of those things. I like it for their salads, which I think are better than the salads at any other fast food place. The ingredients taste really fresh and nice, even when I order them late at night. So, I’m addicted to this place, especially when I’m trying to get some vegetables to eat.
But, I always get the same salad: the Caesar. I decided to try their other salads to see if they were even half as goodso I bought one of each. Here’s my review of each one.
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Grilled Chicken Caesar Salad
You can never go wrong with a Grilled Chicken Caesar Salad. Its a classic dish that everyone loves.
Greetings from cow country, yall ! Im in Pennsylvania for the weekend visiting my family for Memorial day. The drive up here was beautiful and smelly all at the same time.
The Pennsylvania air is tinged with cow manure, skunk, and road kill. Pleasant, right? It may be smelly, but its the smell of my childhood. Weve been traveling up here since I was born, and the smell reminds me of long hours in the car, I spy games with my brother, are we there yet whines, and my grandparents. The smell meant that we were getting closer to seeing two of the very most special people I know, my mom-mom and pop-pop. Today, I get to spend my first #SundaySupper with them.
I decided to make grilled chicken caesar salad for supper since my grandmother is diabetic. Its low carb and delicious. I marinated the chicken in a lemon, olive oil, and dill mixture. It imparts mucho flavor into the chicken and helps the chicken stay super moist and juicy. It gets grilled to perfection, topped on fresh salad greens, and drizzled with homemade caesar dressing. I promise, this salad does not disappoint.
I let my mom choose the cocktail for #SundaySupper, and when I asked her what she wanted me to make, she got all giddy and excited and breathlessly replied cocojitos. Heres a look at what my day was like:
This Grilled Chicken Caesar Salad is best served family style.
Wendys Southwest Avocado Salad
Wendys Southwest Avocado Salad is made with Wendys signature lettuce blend, pepper Jack cheese, diced tomatoes, creamy avocado, Applewood smoked bacon, and grilled chicken breast.
Its served with packets of Marzetti® Simply Dressed® Southwest Ranch Dressing. Topped with one packet of salad dressing, the one size salad has 460 calories, 40 grams of protein, 39 grams of fat, 16 carbs, and 6 grams of fiber.
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The Fast Food Chain Keeps Convenience Fresh With The Latest Addition To Its Freshly
Wendys continues to keep it real with its flavor combinations, and the latest addition to its menu is no exception. Parmesan Caesar Chicken Salad was permanently added to the fast food chains lineup of freshly-made salads and it’s a one-two punch of flavor and protein. Made with chopped romaine lettuce, greenhouse-grown grape tomatoes, and an all-white meat grilled chicken fillet, the salad then gets topped with an Italian three-cheese blend and crunchy parmesan crisps. Coming in at under 500 calories when paired with a packet of Caesar Dressing by Marzetti® Simply Dressed®, it’s a salad that doesnt pack in the calories. Dare I say it? The perfect lunch option has arrived!
Some people think they have to forfeit flavor for a quality, feel-good food option, but that just isnt true, said Kurt Kane, Wendys Executive Vice President, Chief Concept and Marketing Officer, in a recent press release. Not only do Wendys salads taste great, theyre made with fresh produce in-restaurant every single day. You cant find this level of commitment everywhere, but our fans deserve the best and were here to deliver it.
The press release noted that Wendys freshly-made salads fill the need for craveability and convenience, without sacrificing quality or taste.
The full lineup of Wendys freshly made salads are as follows:
For the latest in new products, additions, and more, keep reading Deli Market News.
Is Eating Salad Everyday Healthy
Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, offer a huge nutritional benefit. Among the best of the super greens group are: kale, spinach, beet greens, watercress and Romaine lettuce .
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Wendys New Parmesan Caesar Chicken Salad: Crisp Cheesy And Craveable
DUBLIN, Ohio, March 25, 2019 /PRNewswire/ — Balance can be hard to achieve when youre constantly on the go, but when it comes to finding middle ground between delicious flavors and quality ingredients, Wendys has you covered with its fresh made-in-restaurant daily salad line. From savory to sweet and simple to bold, Wendys offers a variety of flavor combinations that you wouldnt expect from fast food salads.
And now, Wendys takes salad craveability even further with the addition of the Parmesan Caesar Chicken Salad to its lineup of freshly made salads. The newest addition puts a unique twist on the familiar Caesar salad, adding an Italian three-cheese blend and crunchy parmesan crisps atop the salad for a delicious, leafy bite. Made with chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat grilled chicken fillet, the salad is 410 calories even at its most indulgent, full size with all dry toppings included, and is still under 500 calories when paired with one packet of creamy Caesar Dressing by Marzetti® Simply Dressed®.
Some people think they have to forfeit flavor for a quality, feel-good food option, but that just isnt true, said Kurt Kane, Wendys Executive Vice President, Chief Concept and Marketing Officer. Not only do Wendys salads taste great, theyre made with fresh produce in-restaurant every single day. You cant find this level of commitment everywhere, but our fans deserve the best and were here to deliver it.
Which Fast Food Salad Is The Healthiest
The 8 Healthiest Fast Food Salads
- Arbys Roast Turkey Farmhouse Salad. Calories: 230.
- McDonalds Southwest Grilled Chicken Salad.
- Carls Jr.s Original Grilled Chicken Salad.
- Jack in the Boxs Grilled Chicken Salad.
- Chipotles Steak Salad.
- Dominos Chicken Apple Pecan Salad.
- Subways Turkey Breast Chopped Salad
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Wendys Spicy Chicken Caesar Salad
Wendys Spicy Chicken Caesar Salad is a take on the classic Caesar salad which is traditionally made with Romaine lettuce, croutons, a sprinkling of Parmesan cheese, and a special salad dressing made using anchovies.
Wendys version is topped with hand-chopped spicy chicken breast meat, tomatoes, and is served with Marzetti Simply Dressed Dressing Caesar. This hearty salad comes in at 720 calories and has 8 grams of fiber and 42 grams of protein.
Keto & Health Insights For Wendy’s Parmesan Caesar Chicken Salad
- Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
- This food’s %DV for sodium is 39%. At 900mg, it’s considered high in sodium according to the FDA’s standard for %DV , which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.
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Is A Caesar Salad Unhealthy
A traditional Caesar salad has 470 calories, 40 grams of fat and 1070 milligrams of sodium. Even the side salad boasts 362 calories, 26 grams of fat, 7 grams of saturated fat and 913 milligrams of sodium. Youre almost better off with buttered popcorn and chocolate.
Is Wendys Taco Salad Good
Compared to other beef meals weve tried, these chips and lettuce ones provide quite an athletic crunch factor, as well as quite a refreshing tomato experience. When you have tortilla chips for snacks, you get all kinds of flavor. While Wendys Taco Salad is well-suited to an American fast food lunch, it has a slight kick from the chili.
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Wendys Power Mediterranean Chicken Salad
Wendys Power Mediterranean Salad is made with grilled chicken, red onions, tomatoes, garbanzo beans, feta-cheese, hummus and a sun-dried tomato quinoa blend atop a bed of spring mix .
The salad is served with a packet of Marzetti Simply Dressed Light Balsamic Vinaigrette. At 470 calories, it has the least amount of calories of any of Wendys salad while still packing 8 grams of fiber and 43 grams of protein.
Wendys Berry Burst Chicken Salad
Wendys Berry Burst Chicken Salad was introduced in 2018. Made with a bed of hand-cut lettuce, its topped with freshly grilled chicken, fresh, hand-cut strawberries, fresh blueberries, and crumbled feta cheese.
The Berry Burst Salad is served with Raspberry Vinaigrette and roasted almonds. The full-size Berry Burst Chicken Salad has 470 calories, 7 grams of fiber, and 39 grams of protein.
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Whats The Healthiest Salad At Wendys
Boasting the fewest calories of any full size salad on Wendys menu, the Parmesan Caesar Chicken Salad packs a lot of protein and valuable nutrients into its package. But the nutritional value of the Harvest Chicken, Southwest Avocado Chicken and Apple Pecan Chicken salads arent far behind.
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Grilled Avocado Blt Chicken Sandwich
The grilled avocado BLT chicken sandwich has 600 calories, 31 grams of fat, 36 grams of carbs, 3 grams of fiber, and 45 grams of protein.
The majority of these carbs come from the bun. If you want to get this burger down to as few carbs as possible, then you can ask to hold the tomato, creamy avocado, and ranch dressing.
How to order: ask for a grilled avocado BLT chicken sandwich in a lettuce wrap or without the bun. Make sure not to order the crispy version because its breaded and contains more carbs!
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The Calories In Wendys Salads
Wendys Taco Salad
If youre getting the taco salad, you might as well go all the way and get the full size because half isnt even close to half the calories. Along with the signature lettuce blend , the taco salad has shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips and chili.
Calories in the half order: 430
- 16 grams of protein
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How To Store Caesar Salad
You can store chicken Caesar salad in an air-tight container for up to three days in the refrigerator. Keep in mind that if your salad has been sitting at room temperature for two hours or longer, it may no longer be safe to eat.
Also, in the refrigerator, the croutons will lose their crispness, and the greens will gradually become soggy and wilted, so dont wait around too long to finish up this delicious salad.
- It is not advisable to freeze this salad.
Low Carb Keto Caesar Salad Recipe With Chicken
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This keto Caesar salad recipe has everything you want in a chicken Caesar salad: crisp romaine lettuce, bright tomatoes, juicy chicken, and creamy homemade Caesar dressing itshard to go wrong with that! But the best part is that the addition of my crunchy parmesan crisps. They make Caesar salad on keto possible. And I happen to think that the parm crisps make this the best chicken Caesar salad. They taste so much better than croutons, without all those pesky carbs or grains. Win-win!
Chicken Caesar salad is one of the few salads I would eat as a child. Given my love for salads now, its almost hard to believe! Salads are totally my jam these days, and given the amount of keto salad recipes on my site, that should be obvious!
This easy Caesar salad recipe is both classic and updated at the same time, and I think youll find itll become a staple salad at your house, just like it is at ours. Now I serve it to my own kids, and while they dont always love salads as much as I do, I know theyll eventually come around.
This keto Caesar salad recipe with chicken was originally published on April 2, 2016, and was republished in November 2019, with new tips.
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Is The Taco Salad From Wendys Healthy
Known for its shredded cheddar cheese and diced tomatoes, Wendys taco salad is available in an array of ingredients, such as cheddar cheese blended with shredded cheddar, spicy sour cream, and tortilla chips. I would always recommend that you do not eat this salad because it contains trans fats and more sodium than 160 lays potato chips combined.
More Keto Salad Recipes
If you like this Caesar salad recipe, youll probably like some of these other low carb salad recipes:
- Healthy Taco Salad Classic taco flavors, wrapped up in a hearty salad. Its a family favorite!
- Chopped Italian Antipasto Salad This salad is hearty enough to be a meal, but you can also serve it as a side. Totally up to you.
- Thai Beef Salad This flavorful salad is packed with tons of fresh flavors and satisfying Thai beef.
- Strawberry Spinach Salad Sweet strawberries, crunchy spinach, and creamy poppy seed dressing. Its a must.
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Does Wendys Have Caesar Salads
Not only do Wendys salads taste great, theyre made with fresh produce in-restaurant every single day. Wendys Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat, freshly grilled chicken breast.
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How To Make Chicken Caesar Salad
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