Avocado Oil Salad Dressing: 5 Vegan Recipes
May 20, 2022
Avocado oil is a versatile, healthy ingredient that makes great salad dressings. Here are 5 vegan-friendly salad dressing recipes for you to try.
Avocado oil has a unique creamy, nutty flavor, and you can use it in everything from cosmetics and skincare to deep-frying.
Below, well go over several of the best vegan avocado oil salad dressings that complement its singular texture and aroma. Keep in mind that while avocado oil and fruits have many health benefits, they can be environmentally and ethically problematic. Therefore, when shopping for avocado oil, its essential to buy one from the closest land of origin.
Avocado Oil Greek Dressing
Give us all the garlic, oregano and lemon, but make it with avocado oil!
We heard your call, and we did just that with Newmans Own Avocado Oil & Extra Virgin Olive Oil Dairy Free Greek dressing. Enjoy this swath of herby goodness on everything your heart desires knowing its gluten free and Keto and Paleo certified.
How To Make Avocado Salad Dressing
It takes barely 5 minutes to make this avocado lime salad dressing recipe at home. All you need are a few wholesome ingredients, but first, make sure you select the perfect avocado for your dressing.
In fact, you need a ripe avocado for this keto salad dressing recipe, and its crucial that your avocado is not overripe or unripe, or the color and taste of the dressing wont be good.
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A Paleo Honey And Mustard Salad Drizzle That Is Refined Sugar
Bored with the bland salad lunch option? – you know the limp lettuce, tomato, and cucumber number that is about as exciting as watching paint dry as well as being nutritionally lacking. You may be tempted to head for a bit more excitement – a takeout lunch of fast food? or snacks.
You may even be tempted to liven up your salad with a shop-bought salad dressing – well we are here to help with this nutrient-dense, tasty, dressing recipe that will add the excitement without the refined sugars, seed oils or chemicals – YUK.
Lemon Molasses And Avocado Oil Salad Dressing
This thick and high acidity vinaigrette features a touch of sweetness from the molasses and a creamy finish from the avocado. You can pair it with just about any big leafy salad.
Makes 1 cup
- 2 tbsp. shallots, finely chopped
- 1 tsp. wholegrain mustard
After refrigeration, allow this dressing to warm to room temperature and stir before serving.
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Easy Homemade Salad Dressings
May 16, 2019 by Candace
I rarely have store-bought salad dressings in my fridge for two reasons. One, there arent many pre-made dressings out there that dont have some kind of ingredient that I dont want in my salad dressings, whether it is sugar, or some weird processed oil or preservative. And two, they are SO easy to make, and most of the time you already have all of the ingredients you need right in your fridge or pantry!
My two favorite oils to make dressings and vinaigrettes with are extra virgin olive oil and avocado oil. Today, I used avocado oil from NOW Foods in all of these vinaigrettes, I love the neutral flavor that avocado oil gives to these recipes. It is such a subtle flavor that you can use it in almost any kind of vinaigrette and it wont overpower the other flavors.
Benefits of Avocado Oil ->
- very high in healthy fats, including oleic acid
- has beneficial effects on cholesterol levels, and may also raise HDL good cholesterol levels
- contains antioxidants that are good for eye health
- contains fatty acids that are beneficial for the skin
- has a high smoke point, which means you can cook with it, thus making it easier to add into your diet
Here are 3 vinaigrettes that each only require a few ingredients, and can be added to pretty much anything. Salads, roasted veggies, used as marinades, and the list goes on
What Are The Best Oils For Salad Dressing
You can use many oils to make this avocado salad dressing. The best healthy oils for salads are non-vegetable oils.
Vegetable oils often contain unsaturated fats and tend to oxidize, resulting in body inflammation. Thats why the best oils for salad should be nut oils, seed oils, or olive oil.
The best 4 oils for salad dressing recipes are:
- Almond oil light and nutty
- Walnut oil rich and nutty
- Extra virgin light olive oil
- Sesame oil
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How To Make Vegan Avocado Dressing Step By Step
Step 1: In a high speed blender or food processor add peeled and ripened avocado.
Step 2: Squeeze the juice of 1 lime, and add to blender.
Step 3: Add almond milk, minced garlic clove, salt, and cayenne pepper. Blend on medium speed until smooth.
Step 4: Transfer to a glass container. Top with a touch of black pepper.
Key Ingredients To Make The Best Avocado Salad Dressing
It doesnt take much to make an amazing nutrient dense salad dressing, heres what youll need:
Avocados Rich in monounsaturated fats and fibre, avocados are life. It adds a creamy rich factor so you dont actually have to add much oil.
Garlic I love a good garlicky bite in my salad dressing, but feel free to add more or less depending on your preference.
Lemon juice Pro tip: never use bottled lemon or lime juice. Its bitter and lacks that sparkle and zip that youll get in a real fresh lemon or lime. To get the most juice out of your lemons, you can pop it into the microwave for 10 seconds, then give it a good roll on the counter before slicing in.
Avocado oil Avocado oil is a great neutral tasting oil that is rich in monounsaturated fats. If you dont have avocado oil, you can use an olive oil, canola oil, or grapeseed oil!
Fortified nutritional yeast If you are following a vegan diet, nutritional yeast is a great source of B12 if you go for the fortified version. Its also got a cheesy flavour that I absolutely adore, and its rich in protein. I dont believe in superfoods, but I think its pretty damn super.
Fresh basil If you have a bounty crop in your yard, this is how you should use it.
Agave/maple/honey Whatever you want to use to sweeten this up and balance out the richness works for me.
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How To Make Homemade Avocado Salad Dressing From Scratch
This simple and homemade avocado sauce requires a food processor and less than 10 minutes to creamy goodness. Simply:
Pro Tip: I used a food processor but an upright blender or even an immersion blender would also work.
Salt And Pepper To Taste
That is why we have created this amazing creamy italian dressing for you. Just whisk up 3 tablespoons of balsamic vinegar, 2 tablespoons of dijon mustard, and 1 tablespoon of maple syrup . Pour 2 cups boiling water over dates in a medium heatproof bowl and set aside to let soak until soft, about 15 minutes. I doubled it and dont anticipate it last through the weekend. And a tangy dressing made up of orange juice, zest, vinegar, and honey. Find this recipe and more in the forks over knives recipe app.
Tahini is the magical ingredient that replaces the oil. Shame on you for making such a small recipe, though. We have a bunch of new tasty salad dressing lined up to release over the next few months! Whole food plant based catalina dressing. Find this recipe and more in the forks over knives recipe app.
Oil free to increase nutrient density. Just whisk up 3 tablespoons of balsamic vinegar, 2 tablespoons of dijon mustard, and 1 tablespoon of maple syrup . The first oil free salad dressing that tastes like the real thing! Tahini is the magical ingredient that replaces the oil. And if you try to use the same amount of calories you get 1 cup mashed avocado for 380 calories and 0.2 cup avocado oil for the same amount of calories.
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Newmans Own Avocado Oil & Extra Virgin Olive Oil Salad Dressings
Newmans Own has added three clean-label salad dressing varieties to its product lineup. Made with a base of avocado oil and extra-virgin olive oil, and containing no dairy, sugar, canola, soy or artificial ingredients, the dressings are suitable for those following a keto, Paleo or other 30-day whole-food diet. The lines varieties are Ranch, Caesar and Greek. Newmans Own Avocado Oil & Extra Virgin Olive Oil Salad Dressings come in 8-ounce glass bottles retailing for a suggested $5.49 each. As with all other Newmans Own offerings, 100% of the profits received from the sales of these products go to charities.
Creamy Avocado Salad Dressing
5 minutes is all you need to whip up the Creamy Avocado Dressing! Delicious, healthy and perfect on your favorite salad!
Im always looking for a new way to dress my salad. I LOVE making my own salad dressings and I just went back to the archives and counted about 50+ different salad dressings. Obsessed much?
Usually when I have salad I tend to take the ranch route because I love the way it clings to the lettuce leaves. And also because, well its ranch and ranch dressing is just plain awesome. The downside is that it isnt so easy to whip up from scratch on a whim. However, since Ive been consuming my weight in avocados lately I wanted to make a salad dressing out of a lonely ripe avocado that only had a day or so left before it became too soft, and eventually inedible.
Got five minutes? Then I suggest you make this healthy and lusciously creamy avocado salad dressing for sure!
To make this recipe, you will need 1 ripe avocado, 1 clove peeled fresh garlic , 1/2 tablespoon fresh lime juice , 3 tablespoons olive oil and salt and black pepper.
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Avocado Oil Salad Dressing Vinaigrette
A vinaigrette contains only a few ingredients, but combining them requires technique. Left alone, the elements separate. The best way to make a dressing with even distribution is to mix the ingredients in a jar and shake them until they are fully emulsified. Any leftover vinaigrette can then be stored in this jar and kept in the refrigerator for up to two weeks.
Makes 1 cup
- 1 garlic clove, finely chopped
What You Do :
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It is not intended to treat or diagnose symptoms and is definitely not intended to be misconstrued for medical advice. We always advise you seek the advice of a trained professional when implementing any changes to your lifestyle and dietary habits.
We do however recommend seeking the services of a trained professional who questions the conventional wisdom to enable you to become the best version of yourself.
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Best Avocado Salad Dressing
Medically reviewed by Abbey Sharp, Registered Dietitian , BASc.
This is the best avocado salad dressing youll ever try its healthy, vegan, gluten free and loaded with healthy fats and protein.
I am a big salad eater in the summer months, and this pregnancy I have been craving salads most days REALLY hard. I guess thats what happens when youre pregnant in a HEAT WAVE and youre chronically dehydrated all day and night. Well a salad is just lettuce without a killer salad dressing, and this killer avocado salad dressing never disappoints. Simple, rich, creamy and totally vegan and gluten free, this dressing could make ANY basic lettuce taste amazing.
What To Do With Ripe Avocados
Apart from this avocado salad dressing recipe, there are plenty of things you can cook and bake with your ripe avocados, including sweet recipes.
Below I listed more ripe avocado recipes for you to try and make good use of your ripe avocados at home.
Yes, an avocado salad dressing is a healthy salad dressing for many reasons.
First, it contains healthy fatty acids naturally founds in avocados, including omega-3 and omega-6.
Next, it doesnt contain added sugar, as you would find in many salad dressings.
As a result, this avocado salad dressing is a keto-friendly salad dressing, low in carbs with only 0.8 grams of net carbs per 2 tablespoons.
Finally, its a light salad dressing, 100 % dairy-free and vegan friendly, using tahini paste a healthy seed butter, adding plant-based proteins to your sauce.
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Minute Avocado Oil Salad Dressing
Avocado Oil Salad Dressing is a 5 minute recipe with BIG flavors. Made with lemon, garlic, herbs, and a touch of maple for sweetness!
I have always been an olive oil girl through and through. I love the complex flavor, the peppery bite, and the way it adds extra flavor to a salad dressing.
Olive oil may run through my veins, but this olive oil lover has a secret… Avocado Oil Salad Dressing is my new go-to.
The subtle flavor of the avocado oil allows the other flavors in the dressing to shine. This dressing is all about the lemon. It is perfectly sweet with a touch of garlic and fresh herbs. Its light and bright and pairs beautifully with any green around.
Why Use Apple Cider Vinegar In My Lifestyle
We love apple cider vinegar, not only does it give a delicious tang to our simply 4 ingredient avocado oil mayonnaise, but it naturally preserves our mayonnaise without the need for added chemical preservatives! Win. There are also a host of other benefits which you can read more about in our article here.
Paleo Honey & Mustard Salad DressingMakes 4 Generous Servings
- 2 tbsp of Willys Apple Cider Vinegar
- 1tsp of Local Raw Honey
- 2tsp of Whole Grain Mustard
- 1 Fresh Garlic Clove
- Pinch of Pink Himalayan Salt
- Pinch of Cracked Black Pepper
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Why I Love This Recipe:
If you are someone who appreciates the value of a ripe avocado, you probably dont need much convincing. But if you do, here are a few reasons why I think this is the best creamy avocado sauce:
How To Use Avocado Dressing
My favorite way to use this avocado dressing is on salads. I love that its rich and creamy, but that its not made with sour cream, mayo, or yogurt, like many creamy dressings are. Youll find it in this Asparagus Salad recipe, but itd be lovely on my Bright Spring Salad or Simple Green Salad too.
If youre not in the mood for a salad, drizzle the dressing over grilled asparagus or zucchini, roasted radishes, or cauliflower. Its also an excellent sauce for a grain bowl. Try it on my Farmers Market Breakfast Bowl or Broccoli Pesto Quinoa Bowl, or make your own bowl with one item from each of these categories:
Roasted Garlic And Avocado Oil Salad Dressing
This dressing is excellent for dinner parties and easily complements a warm vegetable salad by roasting the garlic alongside.
Makes 1 cup
- pinch of salt and pepper
Avocado Oil Vs Olive Oil
- When comparing the flavor of avocado oil and olive oil avocado oil tends to be more mild and neutral tasting, making it more versatile oil to use for salad dressings and baking, whereas olive oil, with its mild peppery and fruity flavor, is best used for cooking savory dishes and bolder tasting salad dressings. The peppery flavor found in a good quality extra-virgin olive oil comes from a polyphenol antioxidant called oleocanthal.
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