Greek Yogurt Tuna Salad Recipe
Drain tuna and place in a bowl. Add a squirt of dijon mustard and a spoonful of yogurt, in the ratio of about 2 parts yogurt to 1 part mustard. Drizzle a little balsamic vinaigrette on top .
Next, add the chopped celery and broccoli slaw and mix it all up.
If youre ready to eat it now, heat or toast a pita and place the tuna mixture inside. .
Add a few crumbles of feta cheese on top, and then cover with a huge handful of spinach.
Lastly, close it up!
Why Youll Love This Recipe
- Simplicity: Its my go-to recipe when I need a quick and easy lunch during the workweek.
- Make-Ahead: For best results, make this recipe ahead. Tuna salad is always better after the flavors of the ingredients have time to meld together in the refrigerator overnight.
- Few Ingredients: Just open a can of tuna, drain, chop, and stir all the goodness together.
- Versatility: can be used in a sandwich, wrap, or served as an appetizer on crackers.
Read Also: Whats The Healthiest Salmon
Tuna Salad: A Simple Pleasure
I have memories as a child sitting atop Mt. Chocorua in New Hampshire with my camp friends after a days climb. Lunch was always oranges and tuna or peanut butter and jelly sandwiches. And for dessert? Well, lets just say a Hershey bar never tasted so good!
And now, in these times, that sandwich brings just as much pleasure . Spare me the bells and whistles Ill get to them in a minute.
Right now, a classic tuna salad sandwich is all Im after. That means canned tuna, mayo, celery, lemon juice, and if you like, red onion. Period. Slather it on some good bread and Im that happy camper again. In fact, Im taking my sandwich out to the back porch to eat in the sunshine.
Don’t Miss: Good Low Calorie Salad Dressing
Mince Your Tuna Salad’s Carrot And Celery
We’ve seen onion and celery in tuna salads before. But carrot? This unique and colorful touch adds something a little different to Epstein’s take on tuna salad. As she noted, “I chose carrot for this recipe because it adds a bit of crunch and sweetness to the dish.” She also explained this veggie’s role in balancing out this sandwich filling or salad topping. “Tuna salad is creamy and I find that a bit of crunch from celery and carrot helps wake it up a bit,” said Epstein.
We are convinced! Because who doesn’t want to liven up a familiar standby and make it fresh again?
How To Make Healthy Tuna Pasta Salad
The ingredient list may look lengthy, but donât be intimidated! The dressing comes together super quickly.
You May Like: Banana Bread Recipe 6 Bananas
Also Check: How To Make Basic Potato Salad
Variations For Tuna Salad Recipe
Cold healthy tuna salad over a sourdough rye bread toast, tuna melt and zucchini fritter with tuna has grown on me a lot. Here are a few variations I also tried:
- Curried tuna salad: Add desired amount of fresh curry powder for curried tuna salad. I used the same yellow curry powder I make chicken curry with and salad turns out so flavorful!
- Pasta tuna salad: Mix with cooked whole wheat macaroni pasta for healthy tuna pasta salad.
- Avocado: Love avocado? Substitute mayo with mashed avocado.
- Egg: Add a few chopped hard boiled eggs my fave too!
Dont Miss: Red Robin Avo Cobb Salad
Is Greek Yogurt Healthier Than Mayo
Nonfat plain Greek yogurt has far fewer calories than mayo or sour cream but has a very similar consistency so its a great substitute.
One cup of mayo can be up to 1600 calories and have over 24 grams of fat while one cup of greek yogurt is around 100 calories and has around 17 grams of protein.
This recipe will make you a believer!
Don’t Miss: The Recipe For Chicken Salad
Drain And Flake Canned Tuna
Draining and flaking canned tuna properly is a life skill. You do not want watery or not fluffy tuna salad.
Here is how I open, drain and flake tuna salad:
- Prep: Get large bowl ready. I like glass one with a plastic lid. Work with 1 can at a time. Open can of tuna completely.
- Drain until dry: Holding onto lid, flip the can and drain into the sink while pressing hard on the lid.
- Flake: Using a fork, remove tuna from a can into a bowl and flake.
You can also add all 4 cans into a bowl and flake with a hand mixer.
Tuna Salad With Greek Yogurt Recipe
Like many of you likely did, I grew up eating tuna salad on white bread for weekend lunches or simple warm weather dinners. This meal usually included a side of potato chips and a glass of milk.
I still enjoy a good tuna salad sandwich, although as an adult I like to amp up the flavors a bit and make tuna salad something special.
Making tuna salad with Greek yogurt adds tons of flavor, gives it a thick, creamy texture, and adds protein to the dish.
You May Like: Egg Salad With Greek Yogurt
Don’t Miss: Maple Grove Farms Of Vermont Salad Dressing
Tips For The Best Tuna Sandwich
- Toast the bread for your tuna sandwich to help it hold up to the tuna and to keep it from getting soggy. Try a hearty whole grain bread for a healthy and satisfying tuna fish sandwich.
- Make this tuna sandwich recipe your own by adding lettuce, tomato, avocado, cheese, or whatever you like in your tuna sandwich.
- Tuna sandwiches are best when you serve them right after making them. To make ahead, prepare the tuna salad, refrigerate, and wait to assemble your sandwich right before serving.
- For a low carb meal, serve your tuna stuffed into hollowed out tomatoes or in avocado halves.
Read Also: Best Lures For River Fishing
How Long Does Tuna Salad Last In The Fridge
Tuna salad can be stored in a covered container in the refrigerator for up to a week. And of course, sandwiches are just one of many dishes you can make with tuna salad.
Mix in some macaroni for an easy pasta salad side dish, or pack it into avocado halves or scooped-out tomatoes for a gluten-free lunch. A few spoonfuls of tuna salad with crackers is also one of my favorite afternoon snacks.
Read Also: Carrot Salad For Weight Loss
How To Make: Best Ever Tuna Salad
This best ever tuna salad recipe is a satisfying and Healthy meal. This best ever tuna salad can be made in less than 20 minutes, has less than 142.7 calories, 9.0 total fat, 20.0 sugar, 28.0 protein, 5.0 saturated fat, 2.0 carbohydrates, 38.0 sodium.
With 7 ingredients and 8 steps â step-by-step instructions and photos, this is a great recipe for everyone who just looking to eat!
Easy Tuna Salad Recipe Kristines Kitchen
Provided by: Kristine Rosenblatt
| salt and pepper |
Steps:
- Place drained tuna in a medium bowl.
- Add the plain Greek yogurt , relish, red onion, celery, and a little salt and pepper.
- Stir with a fork until everything is well combined. Taste and add more salt and pepper as needed.
- Serve tuna salad on bread, rolls, croissants or crackers. For low carb, serve tuna salad on a bed of lettuce, in hollowed out tomatoes, or in avocado halves.
Nutrition Facts:
ServingSize 1 /4 recipe, Calories 78 kcal, CarbohydrateContent 3 g, ProteinContent 15 g, FatContent 2 g, SaturatedFatContent 1 g, CholesterolContent 26 mg, SodiumContent 265 mg, FiberContent 1 g, SugarContent 1 g
Recommended Reading: Best No Carb Salad Dressing
How To Make This Recipe
Let me show you how easy it is to whip up this yummy lunch! Once you have all of your ingredients out and ready to go, tuna fish salad is as easy as stirring everything together in a large bowl.
Full, printable instructions can be found in the recipe card at the bottom of the post.
My favorite way to serve tuna salad sandwiches is on fluffy, buttery croissants, but I also often enjoy this salad mixture with whole wheat bread or crackers.
Variations On Tuna Salad With Grapes
This recipe is super flexible! Experiment with your add-ins to make it your own. Here are some fun variations you may want to try:
- Add diced celery for extra crunch
- Mix in dried cranberries
- Add diced apple
- Sprinkle with chopped toasted walnuts
- Add a dash of curry powder to the tuna salad
- Enjoy in a wrap instead of over quinoa
- Add other veggies on top of the salad. Chopped bell peppers or carrots would be delicious!
You May Like: Heart Healthy Salad Dressing To Buy
What’s The Best Tuna To Use
Any can or jar of tuna will work in a sandwich. Just make sure you drain the water or oil before mixing with the ingredients for tuna salad.
I prefer using water-packed tuna in tuna salad, because Im already adding mayonnaise to the recipe. I save oil-packed tuna for dishes where the oil matters a bit more, such as in this Salad Nicoise, because oil-packed tuna is richer than water-packed tuna.
That being said, tuna salad is no time to get pickyjust use what you have on hand.
Recipe Tips + Additions
Here are a few tips along with ideas to change it up.
- Tuna: Use any type of tuna as long as it is packed in water. This will result in the best and freshest taste.
- To avoid an overall mushy sandwich, consider spooning the tuna salad on toasted pieces of bread. That way the extra moisture from the tuna salad doesnt soak through the bread.
- For a healthier version, use plain yogurt instead of sour cream and serve it in lettuce wraps rather than between pieces of bread. This will cut down on fat and carbs!
- Or use mashed avocado instead of mayonnaise in order to use a healthier fat.
Additions: You can add dried fruit like cranberries, or for more crunch try adding chopped apples, celery, cucumbers, and/or red onion.
Also Check: Spode Christmas Tree Gold Salad Plate
Healthy Tuna Salad Recipe
This healthy tuna salad recipe is made with no mayo, but its still full of flavor. Its dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch. Make about 8 servings.
This post contains affiliate links. I may earn commission from qualifying purchases at no additional cost to you. I will never recommend a product I dont use or trust.
Dont Miss: Fancy Feast Grilled Tuna And Cheddar
Questions About Tuna Salad
What can I substitute for mayo in tuna?
Instead of mayo, you can use Greek yogurt for some added tang or mashed avocado for more creaminess.
What else can I add to tuna to make it taste better?
The beauty of this recipe is that you can truly make it your own. You can add minced onions or shallots, shredded carrots, finely chopped apples or cucumbers, and/or chopped herbs like cilantro or parsley.
How long does tuna salad last?
I recommend transferring any leftover tuna salad to an airtight container and placing it in the fridge for no more than 3-5 days. I do not recommend freezing tuna salad.
Recommended Reading: Where Can I Buy German Potato Salad
You May Like: Can I Lose Weight By Eating Salad Everyday
Here Are Some Kitchen Essentials That I Like To Have On Hand When Making Recipes Like This For Meal Prep:
Making healthy meals is a breeze with these kitchen essentials. Keeping things like this on hand makes my life so much easier in the kitchen.
Some things that are great to have on hand when prepping meals like this is a cutting board, sharp knives, and storage containers.
You can also benefit from a good skillet, a kitchen scale, measuring cups, and this awesome strainer tool!
Substitutions For Healthy Tuna Salad Recipe
Tuna: We prefer to use canned tuna in water. You can also use tuna in olive oil. Make sure your tuna is wild caught. We like this brand. We used canned tuna with no salt added so you may need to add a pinch of salt. I havent tried this with canned salmon but I think it would work!
Greek Yogurt: We like to use plain non fat greek yogurt. You can use full fat greek yogurt or regular yogurt. We havent tried this with nondairy yogurt but I think it would work. Greek yogurt is a great mayonnaise substitute for tuna! If youre wondering what to put in tuna instead of mayo, you really cant tell the difference with greek yogurt!
Carrot/Celery: Feel free to add more or less carrot or celery. You can also omit them.
Dairy Free: I have not tried this with dairy free yogurt, but I think it would work. Make sure that your yogurt is unsweetened, plan yogurt.
Spices: We kept this recipe simple with pepper, onion powder and garlic powder. You could add other spices like dried or fresh parsley, red pepper flakes or whatever you like
Buffalo Sauce: This healthy tuna salad is great with a splash of buffalo sauce added.
WW Note: This recipe has zero points on the Weight Watchers Blue Plan. Feel free to sub in other WW friendly ingredients.
Keto: You can omit the carrots to reduce the amount of carbs in this recipe
Donât Miss: Salad Seasoning For Pasta Salad
Read Also: Zesty Italian Pasta Salad Ingredients
Easy Tuna Salad With Egg
Home » Main Dish Recipes » Fish Recipes » Easy Tuna Salad with Egg
This post may contain affiliate links. Please see my full Disclosure Policy for details.
This Tuna Salad with Egg is simple to make and tastes great. Its a high protein spin on the classic tuna salad recipe, and its so easy to make using ingredients from your pantry and fridge.
Use it to make it into a tuna salad sandwich or dip veggies and crackers into it. Theres basically no wrong way to use this easy recipe!
Ingredients In Greek Yogurt Tuna Salad
Tuna Canned or pouch tuna in water works perfectly in this recipe. Tuna in oil wont give the right texture.
Celery Slice the celery into thin slices. You want a bit of celery in each bite, and no huge pieces.
Red Onion Diced finely, this adds crunch and a bit of heat to the mix.
Salt and Pepper Add to taste.
Greek Yogurt You can use full fat or low fat for this recipe. Both are tasty!
Dijon Mustard This is my secret ingredient to really delicious tuna salad.
Lemon Juice This is optional, but I really love the brightness that a squeeze of lemon adds. Lemon always goes so well with fish
If you have any questions about this tuna salad with Greek yogurt, please leave a comment below and I will get back to you.
Also Check: How To Fix Tuna Salad
More Meal Prep Recipes
- Mexican Tuna Salad. Another fun take on classic tuna salad, jam packed with healthy vegetables and Mexican flavor!
- Dill Pickle Chicken Salad. This is a fun take on traditional chicken salad. If you like pickles, this is for you!
- Egg Salad with Bacon. A Keto and Whole30 compatible, absolutely delicious meal prep recipe!
Are you making this recipe? Id love to hear about your experience with it!Please leave a comment below or tag me on Instagram
What Goes With Tuna Salad
While this recipe is great on its own, theres so many creative ways to serve it.
- Sandwich: Make it into a sandwich along with a layer of lettuce and tomatoes.
- Wrap: Turn it into a wrap with my cassava flour tortillas.
- Lettuce Wrap: Use butter lettuce leaves for a lighter, low-carb option.
- Stuffed Avocado or Tomato: Stuff it into avocado or tomato halves.
- Dip: Serve it with crackers or chips.
Read Also: How To Make A Simple Salad Dressing
How To Make The Best Avocado Tuna Salad The Ingredients
Living a healthy lifestyle is a goal we should all strive for. Two very important components to a healthy lifestyle is exercising regularly and eating nutritious wholefoods. Avocado tuna salad makes use of fantastic ingredients that are packed with essential nutrients to keep your body and mind healthy and strong.
Best Tuna Salad Recipe
Seriously, no joke, this is the best tuna salad recipe. Its the one my mom, and before that, my grandma has made for years. Its a classic recipe with simple, delicious ingredients. Flaky tuna is mixed with boiled eggs, crisp celery, onions, sweet pickles, and a creamy mayo dressing. Perfect for sandwiches or creamy tuna melts with some potato chips on the side!
A classic tuna salad recipe is one of my go-to easy lunches. Not only does it make for a super delicious meal, but its packed with protein and keeps me satisfied for hours. Also, theres no complicated methods or ingredients needed. And meal preps a cinch. I often make a batch of this salad on Sunday to enjoy for a meal and a snack on Monday and Tuesday.
With just a few basic ingredients probably already in the fridge and pantry, you can whip up a salad or sandwiches or even scoop it into half an avocado or lettuce wraps for a fancy dish!
Also Check: How Much Is Chick Fil A Cobb Salad