Reasons Youll Love This Recipe
- Low fat and low cholesterol Swapping in Greek yogurt for mayo will turn this recipe into a heart-healthy chicken salad recipe.
- High protein Depending on the brand, ½ cup of Greek yogurt adds 12-15 grams of protein!
- Not too heavy mayo-based salads tend to sit like a rock in your stomach. Using Greek yogurt keeps the salad light while still filling you up.
- Easy to make After you cook the chicken, all of the other ingredients come together quickly in one bowl.
- Great way to use up leftover chicken Whether it be shredded, baked, or rotisserie chicken, it all works in this chicken salad recipe.
- Meal prep I love making this 2-3 days ahead of time for a quick lunch or snack during the week.
Recipe: Greek Yogurt Chicken Salad
A couple of weeks ago, I posted a photo of my Greek Yogurt Chicken Salad on my stories and received a dozen or so DMs asking for the recipe. After sending it to a few folks, I told the gram I would take some more photos and post the recipe on my blog.
Well, I told a half lie.
I didnt take any more photos.
I ate it all before it ever occurred to me to take photos.
But Im still delivering on the recipe, so hopefully this will get me off the hook.
I love this chicken salad because the use of Greek yogurt instead of mayonnaise makes it not only lighter, but even more packed with protein. I ate mine over a bed of romaine, but its also delicious as a sandwich or in a wrap.
Without further ado, my Greek Yogurt Chicken Salad.
Full disclosure: I didnt really measure anything, so these are approximations.
- 4-5 chicken breasts, cooked and shredded
- 1-2 cups of plain, non-fat Greek yogurt
- 1 cup of red grapes, halved
- 2-3 celery stalks, diced
- ½ cup of chopped walnuts
- Salt & pepper to taste
Can You Freeze Chicken Salad With Greek Yogurt
If youre looking for a simple and satisfying dish that will please everyone at your party, homemade chicken salad recipes are the best dish to serve.
It also includes a variety of recipes, so you can find one that suits your preferences. You can make your chicken salad recipe by substituting a commonly used item with another.
Chicken salad is a dish that tastes even better the next day after the flavors have merged. Unfortunately, chicken salad isnt the quickest dish to prepare, but can you make it ahead of time and freeze it?
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Why You’ll Love This Healthy Greek Yogurt Chicken Salad
This healthy chicken salad is simply delicious! It’s a family favorite, filled with tender chicken breast, crunchy celery, a hint of sweetness from grapes, and toasted pecans. It’s perfect to prep for lunches, to make for showers or brunches, or to use up any leftover chicken you have! It’s easy to make, and good for you!
More Easy Chicken Salad Recipes:
Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing Fast, easy, fresh and healthy! All your favorite taco flavors in one big kickin salad that everyone will love!
Balsamic Chicken Caprese Salad Juicy chicken coated in balsamic along with plump tomatoes, creamy mozzarella, and basil!! Easy, healthy, ready in 15 minutes! The caprese salad youll make AGAIN and again!!
Chopped Chicken Salad An EASY chopped salad with so much FLAVOR and CRUNCH topped with PERFECT juicy oven-baked chicken thats ready in 15 minutes!! Homemade honey apple cider vinaigrette adds the finishing touch!!
Italian Chicken Pasta Salad Easy, ready in 20 minutes, and healthy! Bursting with fresh flavors from juicy tomatoes, cucumber, basil, parmesan, and tender chicken tossed in a tangy lemon vinaigrette!
Apple, White Cheddar, and Grilled Chicken Salad All the flavors just POP in this fast, easy, and healthy salad!! The Honey-Apple Cider Vinaigrette doubles as marinade + salad dressing to save time!!
Pecan Strawberry Chicken Salad The grilled chicken is so JUICY and moist thanks to a homemade pecan butter marinade!! Sweet strawberries and crunchy pecans add extra texture and FLAVOR!!
Sunflower Chicken Salad LOADED with juicy chicken, veggies galore, sunflower seeds, and a sunflower seed butter dressing!! EASY, healthy, ready in 15 minutes! A HEARTY and satisfying salad!!
June 1, 2022//0
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Greek Yogurt Chicken Salad Ingredients
This recipe includes all the typical things you find in chicken salad, but with Greek yogurt instead of the mayo! Heres what you need:
- shredded chicken use rotisserie chicken for a shortcut here or use my foolproof method for slow cooker shredded chicken.
- grapes I love using fresh grapes, but you could also substitute for raisins or even dried cranberries
- celery and red onion these add a nice crunch to the salad
- plain Greek yogurt you can use whatever fat level you like for the yogurt. I buy full-fat for my daughter so thats typically what I use. If youre dairy-free, feel free to use dairy free yogurt as a sub.
- salted almonds you can swap for a different nut if you dont like almonds or have an allergy.
- dijon mustard
- fresh parsley if youve never added fresh herbs to your chicken salad youre missing out! I love fresh parsley, but fresh dill is also amazing!
- sea salt and pepper
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Make Chicken Salad With Leftover Chicken
Like most chicken salad recipes, using leftover chicken makes this come together quick and easy. Luckily, I have a local market that makes some of the best rotisserie chicken in the area. Its a great way to make this a rotisserie chicken salad with Greek yogurt in under 30 minutes.
When I have time, I usually roast 2 or 3 split chicken breasts and use them in this salad. I like breast meat because it is easy to flavor and low in calorie compared to other parts of chicken. If you need a foolproof recipe, be sure to try my Oven-Baked Bone-In Chicken Breast recipe.
With that being said, you can use an equal amount of roasted chicken thighs as well.
PRO TIP: For this recipe, I purchase about 3 large rotisserie chicken breasts, since one breast will give you roughly 1 cup of cubed chicken. If you dont mind a mix of light and dark meat in your salad, 1 whole rotisserie chicken will yield about 5-6 cups cubed chicken. You can either double the recipe or use the other half for another use.
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Greek Yogurt Chicken Salad Sandwich
Lighten up your traditional chicken salad recipe with protein-packed FAGE Total Greek yogurt a restaurant quality lunch that you can easily make at home!
Â½ cup pecans or walnuts, coarsely chopped
Â½ cup FAGE Total 5%
2 tablespoons milk or water
1 Â½ tablespoons Dijon mustard
1 lemon, juiced
2 cups cooked chicken, diced
Â½ cup green seedless grapes, cut in half
Â½ cup red seedless grapes, cut in half
Â¼ cup parsley, coarsely chopped
Â½ teaspoon salt
Multigrain or bread of your choice, sliced and toasted
Grilled Chicken Berry Salad
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Grilled Chicken Berry Salad Big, hearty, healthy, and chock full of juicy grilled chicken, blueberries, blackberries, creamy avocado, hard-boiled eggs, and more! Topped with a creamy shake-together red wine Dijon vinaigrette, this is a salad that youll want to put on rotation all spring and summer! EASY, so flavorful, and ready in 30 minutes!
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Chicken Salad With Relish
| 1093 words. About 6 minutes to read this article. | Post may contain affiliate links
Our recipe for chicken salad with relish delivers creamy richness with a kick of tangy sweetness. Its delicious, easy to prep, and makes for a great high-protein/low-carb snack. In just 5 minutes, youll go from chopping to CHOMPING!
Chicken salad makes for a great breakfast, lunch, or snack. Heck, Ive even had it for dinner!
Its full of protein and low on carbs.
We love the addition of the sweet pickle relish because the sweetness and tang balances so well against the creamy richness of the mayonnaise.
This recipe is perfect when you have leftover roast chicken or just want to use up that Costco rotisserie chicken meat. It even works with packaged or canned chicken.
This salad also has great crunch from the finely diced onions and celery: they provide just the right amount of texture.
No special equipment necessary! You just need a knife and cutting board.
So stick with me: Ill walk you through everything you need to know for making the best chicken salad recipe you will ever have.
- Fines Herbes
- Salt & Pepper
While the the herb mixture is optional, it does add that little something that takes it to the next level.
The ingredients of my fines herbes are below, but feel free to experiment on your own.
What Ingredients Are In Low Carb Chicken Salad
- Chicken Fresh poached chicken breast is the best option. Once its been cooled then either dice or shred it.
- Mayo I like Hellmans the best, it doesnt contain any carbs. But feel free to make your own.
- Red Onion I love adding red onion to pretty much all of my salads.
- Celery Adds a nice crunch to your chicken salad. If you dont like celery its ok, it can be omitted.
- Mustard You can use any kind of mustard, but I went with Dijon.
- Spices I only used a small amount of salt and pepper. I feel that it added just enough flavor.
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Creamy And Packed With Fresh Flavors This Healthy Chicken Salad No Mayo Recipe Cuts Back On Calories And Fat But Not On Flavor
Chicken salad is a great anytime meal. Its made with convenient ingredients, is satisfying and versatile, and is of course, flavorful. But creamy chicken salads can also be laden with unnecessary fat and calories thanks to one particular ingredientmayo. Mayonnaise is a key ingredient in most chicken salads, and for good reasonits delicious! But with a few swaps you can easily replicate its function in chicken salad without the unwanted extra calories.
This chicken salad no mayo recipe utilizes regular nonfat plain yogurt, but for an added boost of protein, you can also use Greek yogurt. For a summery option, check out this yogurt-based chicken salad made with cantaloupe. Or check out our Buffalo Chicken Salad for creamy salad anytime.
Now, lets whip up a healthy chicken salad recipe.
How To Make A Buffalo Chicken Salad With A Greek Yogurt Ranch Dressing
Step 1: Season and saute buffalo chicken
To begin, slice chicken breast into thin small strips. Then, toss chicken in salt, pepper, garlic powder, and smoked paprika. Heat oil over medium heat.
When the oil is hot, add the chicken to the pan. Saute chicken for 7 minutes tossing frequently.
Step 2: Chop veggies and prepare ranch dressing
While the chicken cools, prepare the Greek yogurt ranch dressing by mixing the yogurt, mayo, lemon juice, onion powder, garlic powder, dried dill and dried parsley in a small bowl until a smooth, even mixture remains.
Then, chop romaine into thin shreds and cube celery, cucumber, and avocado.
Step 3: Assemble salads
To prepare the salads, plate the romaine with the buffalo chicken, cucumber, celery, and avocado. Top with chopped scallions and the ranch dressing.
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From the plump grapes to the sweet cranberries, this lightened up sandwich wont even taste healthy! PROMISE!
This is one of my favorite ways to whip up a light, healthy lunch when Im in a rush.
All you need is some leftover rotisserie chicken from the night before, Greek yogurt, some grapes and apples, and youre golden.
Yes, Greek yogurt. I promise you.
You wont miss the mayo. At all.
Trust me on this one. Youll thank me tomorrow. And the next day. And the next. And pretty much for the rest of your life.
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How Do You Make A Chicken Salad That Can Be Freeze
You can actually do the following:
- Freeze chicken salad sandwiches.
- Freeze hot chicken salad.
But in an airtight container.
If youre going to freeze it, put it in the refrigerator first. Then throw it away and store it in an airtight bag or container. Place the package in the freezer with the date written on it.
While this appears to be a straightforward technique, there are various factors to consider:
To begin, never set aside the salad on the counter for longer than 2 hours. As previously stated, this raises the danger of food poisoning.
Then, to ensure that the salad is properly frozen, follow the steps below:
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Can I Lose Weight Eating Chicken Salad
Yes, but only if you make your own healthier chicken salad. Here are some tips to making healthy chicken salad:
- Use Greek yogurt instead of mayonnaise as your base.
- Instead of heavy breads or croissants, enjoy your healthy chicken salad on rice cakes, low-carb wraps or in lettuce wraps.
- Measure your serving of chicken salad. A serving is 1 cup.
Can I Use A Different Dressing With Grilled Chicken Berry Salad
Absolutely yes you can use a different salad dressing or vinaigrette with your grilled chicken berry salad.
We really like this homemade vinaigrette with red wine vinegar and lemon juice for the bite they add, a little punch of garlic, the subtle sweetness of the honey, and the Greek yogurt and Dijon for the creamy factor.
Plus, as I mentioned, its so easyas in shake it all together in a Mason jar! Doesnt get any easier than that!
But of course, use your favorite homemade or store bought dressing to make this chicken berry salad your own.
My suggestions would be a light honey mustard, a raspberry vinaigrette, or a blue cheese dressing if you want something heavier.
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Is Chicken Salad Healthy
I lightened up this recipe by using greek yogurt instead of mayonnaise. Plain Greek yogurt adds a creamy texture to replace the mayonnaise, but most importantly it adds in a lot of protein!
I also added a generous amount of celery in this recipe because Im a sucker for a good crunch!
Celery offers a good amount of antioxidants and fiber. Celery is mainly water, which means it is low calorie.
If youre on a weight-loss journey, this is great news!
Looking For More Easy Chicken Dinner Recipes
Check out some of my favourite weeknight chicken dinner ideas!
This Cheesy Chicken Tortilla Bake is an easy dinner recipe filled with delicious cheese sauce and chicken. It is also inexpensive!
Easy lemon butter chicken drumsticks are the best weeknight dinner! With just a few ingredients, this recipe is sure to be a family favourite.
This Honey Garlic Chicken Sheet Pan Meal is complete with carrots, broccoli and baby potatoes. Its full of flavour, and quick and easy.
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Here Are A Few More Healthy Chicken Salad Recipes
It wasnt until my trip with Stonyfield Yogurt to organic farms in Northern Vermont when my eyes really opened. On my trip, I was introduced to the organic process of dairy farming. I was so inspired by the farmers and quality of ingredients, I had to come up with a super healthy recipe where Organic Greek Yogurt was the star. Thats where this healthy chicken salad with Greek yogurt came in.
Below are a few other healthy chicken salads that you might also like:
Make It With Seasonal Ingredients:
The beauty of this chicken fruit salad is that it is so versatile. I used apples and grapes mixed with sliced almonds as I took some inspiration from my Waldorf Chicken Salad. But feel free to use fresh, seasonal ingredients so you can make this recipe any time of year.
For the Spring/Summer months,use fresh blueberries and diced strawberries instead of apples and grapes. For the Fall/Winter months, use dried cranberries or raisins instead of grapes and replace the sliced almonds with more robust nuts such as walnuts or pecans.
PRO TIP: To bring out the flavor in the sliced almonds , lightly toast them in a dry skillet over medium-low heat, stirring occasionally, until light golden brown and fragrant . Cool completely before tossing with the remaining ingredients.
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