Spicy Thai Salad With Chicken
“What makes this the unhealthier option is the higher sodium content,” says Valdez. The sodium content in the Spicy Thai Salad with Chicken translates to roughly 42 percent of the daily allotment. Valdez also points out that this salad also packs more carbs than other salads on the menu. “To slim this salad down further, you may opt out of the carbs, fat, and extra calories in the wonton strips,” says Valdez. “Finally, have the dressing on the side, and dip your fork in it with each bite of salad to minimize the extra fat and calories that may be coming from the salad dressing.”
Best Grain Bowls At Panera
The grain bowls at Panera seem to be pretty solid in terms of the fiber content, Cording says.
Just keep in mind the calorie counts can be on the high side, with most options in the 600- to 800-calorie range. Cording recommends splitting your bowl in half and saving some for dinner, or customizing the bowl for example, nixing the feta cheese to reduce calories, fat, and sodium.
- Mediterranean Bowl with Chicken. Youll get 29 grams of protein and 10 grams of fiber in this flavorful bowl that includes cilantro lime brown rice, quinoa, arugula, kalamata olives, cucumbers, hummus, crumbled feta, Greek yogurt, and a lemon tahini dressing.
- Baja Bowl. This brown rice and quinoa bowl features tasty Mexican flavors, including black bean and corn salsa, fresh avocado, and salsa verde. Opt for the version with chicken to bump up the protein count from 18 grams to 28 grams.
Panera Salads Healthy Meets Delicious
Published: by Lynda
The Panera Bread menu includes salads which range in calories from 170 for the half-size Caesar Salad to 680 calories in the whole Southwest Chile Lime Ranch Salad with Chicken. . When it comes to fast-food, the Panera Salads are healthy options that are also delicious.
Prices vary depending on location, but the prices typically range from $7.99 to $11.49 for a whole salad. Lets take a look at the salads on the Panera menu.
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Sausage Scrambled Egg & Cheese On Brioche
Meanwhile, the sausage, scrambled egg, and cheese on brioche delivers 550 calories, 33g fat, 16g saturated fat, 33g carbohydrate, 29g protein, and 870mg sodium.
To start your day with a protein-packed breakfast without as much fat, choose a 35-calorie serving of egg whites instead of whole eggs, which can be upwards of 100 calories depending on how theyre prepared.
For a lower-fat breakfast, skip extras like cheese and load up on veggies instead. If you want to lower the sodium content of your egg sandwich, avoid processed breakfast meats like sausage and bacon. While youll find no shortage of bread options, keep breakfast carbs low by avoiding high-carb bagels and rolls. Instead, choose a whole-grain wrap or whole grain bread.
Roasted Turkey & Avocado Blt Sandwich
Skip the sourdough and tomatoes if you want to bring down net carbs as low as possible. Enjoy roasted turkey, Applewood smoked bacon, greens, fresh avocado , mayonnaise, salt and pepper. Dont forget to ask for a bowl and a fork!
Nutrition info: 450 calories 34g fat 34g protein 6g total carbs 2g net carbs
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Panera Green Goddess Salad Nutrition Facts
Whether youre planning to enjoy a green goddess salad at home or a restaurant, knowing the nutrition facts will help you make the most informed choice. The Panera Green Goddess Cobb Salad with Chicken features antibiotic-free chicken, arugula, romaine lettuce, baby kale, pickled red onions, grape tomatoes, avocado, bacon, and hard-boiled egg. It contains 42 grams of protein and about 550 calories. This salad contains 33 grams of fat, 8 grams of dietary fiber, and a whopping 720mg of sodium.
If you want a fast-food version of this salad, opt for a bread option. You can get a tasty green goddess salad in Panera, including a naan-style bread. The nutrition facts on Paneras website are pretty straightforward. A naan-style bread works best with this salad, and it contains no trans fats or added sugars. Panera uses antibiotic-free chicken and has eliminated artificial trans fats since 2007.
Sierra Turkey Sandwich On Asiago Cheese Focaccia
Per whole sandwich serving: 730 calories, 27 g fat , 1,930 mg sodium, 81 g carbs, 4 g fiber, 6 g sugar, 40 g protein
This ones for you heat lovers. Asiago cheese focaccia is smothered with a layer of spicy and creamy chipotle mayo, then topped with lettuce, onion and smoked turkey breast. Lower your fat and sodium count by subbing your roll for the plain focaccia, so you can enjoy your spicy sandwich without worrying about an expanding waistline. A bright spot: Spicy foods are on our list of the 26 Foods That Melt Love Handles!
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Broccoli Cheddar Mac & Cheese
The broccoli cheddar mac and cheese in a bread bowl has 1,050 calories, 31g fat, 13g saturated fat, 155g carbohydrates, 8g sugar, 40g protein, and 2,290mg sodium.
While a few pasta entrées have some protein, the protein doesnt offer enough of a nutrition benefit to offset the fat, carbohydrate, and sodium supplied by starchy pasta and creamy cheese sauce.
For a similar meal with fewer calories, try creating your own. An order of macaroni and cheese from the kids menu and ask for a side of grilled chicken to add yourself, which only has around 60 calories and 2g fat, but adds 13 grams of protein to your pasta.
What Ingredients Do I Need
This salad has a little bit of everything! Here’s what you’ll need:
- Mixed greens – arugula, romaine, kale, and radicchio blend
- Grilled chicken breast – sliced into strips
- Pickled red onions – homemade or store bought
- Bacon – Crispy and chopped into pieces
- Tomatoes – chopped into pieces
- Green goddess dressing – homemade or store bought
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Sundried Tomato Cream Cheese
Panera has plenty of sweet bagels and cream cheese offerings, like honey walnut and strawberry options. But the only savory cream cheese is the chive and onion option. What happened to the sundried tomato version?
While these options are gone forever, there are still plenty of great eats at Panera. Not sure where to start? Here are the 10 Best & Worst Menu Items At Panera.
And when youre cooking at home, dont miss these 52 Life-Changing Kitchen Hacks Thatll Make You Enjoy Cooking Again.
Eat This, Not That!
Classic Salads Proved To Be The Favorites At Panera
Coming in last place in the Panera salad poll meaning its a favorite among the responders was the classic Caesar salad, with 10.52% of the vote, followed by the Greek salad, with 14.19% of the vote. Nearly tying for third and fourth position in the poll were the Green Goddess Cobb salad and the Asian Sesame salad , which received 15.03% and 15.36% of the votes, respectively.
Surprisingly, the Panera salad that received the second-most votes for the worst salad was the BBQ chicken salad with 21.04% of votes which ranked fifth on our rankings of the best Panera menu items and comes topped with frizzled onions, corn and bean salsa, and BBQ ranch. And taking the top spot with 23.87% of the vote was the Fuji apple salad perhaps due to the fact it contains ingredients like Gorgonzola cheese, pecans, and apple chips, which may not be everyones cup of tea. Despite the Fuji apple bringing in the most votes for the worst salad at Panera Bread, the wide spread of votes indicates that even the least popular salad at the fast-casual chain still has its fair share of herbivorous fans.
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Asiago Steak Sandwich On Asiago Cheese Demi
*Per whole sandwich serving: 810 calories, 38 g fat , 1,340 mg sodium, 67 g carbs, 4 g fiber, 4 g sugar, 50 g protein
This sandwich seems like a dieters nightmare: mounds of beef on a massive, cheese-crusted hoagie roll topped with a generous layer of smoked cheddar cheese. Luckily, you can have your steak and eat it too. Panera uses beef sirloin tip, a cut of steak that helps you lose weight. A leaner cut like sirloin has significantly less fat and saturated fat than some other popular steak cuts, but it still packs plenty of protein to keep you full and satisfied. Its even been shown that lean meat like this steak can have a thermogenic effect, meaning some of the calories in that lean meat are actually burnt off while your body digests.
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Strawberry Poppyseed And Chicken Salad
“I like this salad because it’s satiating without being high in calories. The fruits and veggies are loaded with belly-filling water and fiber and the pecans provide a mix of healthy fats, fiber and protein along with a satisfying crunch. This is a great pick for those who regularly eat out because it provides a nice dose of fruits and vegetables that many of us tend to fall short on when we’re not preparing our own meals. I ask for dressing on the side and then use about two or three tablespoons worth to keep calories in check.” Elisa Zied, RDN
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Classic Grilled Cheese On White Miche
Panera keeps this American classic as simple as can be: white bread and cheese. And who doesn’t love the comfort food combo of oozy grilled cheese and a cup of warm tomato soup? Rizzo says, “Grilled cheese is the ultimate comfort food, but it’s not exactly health food. Made with just bread and cheese and lacking any fruits or veggies, this sandwich contains more saturated fat and sodium than one should eat in a sandwich.” Because the white bread contributes to this sandwich’s high saturated fat to fat ratio, sub it for the healthier whole grain for your half sandwich, because we know you’ll be tempted to pair it with the high-fat, creamy tomato soup.
Chicken Soba Noodle Salad With Peanut Sauce
Per whole salad: 480 calories, 15 g fat , 1040 mg sodium, 52 g carbs, 4 g fiber, 10 g sugar, 25 g protein
If youre in the mood for noodles, we suggest going with either one of the Soba Noodle Broth Bowls before this salad. Both bowls have fewer calories and fat . The salad version brings with it unnecessary calories and sodium from the Orange Miso dressing.
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Highest Calorie Soup At Panera
Broccoli Cheddar Soup: 360 Calories | 21g Fat | 30g Carbs | 14g Protein
While this soup is certainly not high-calorie, it is technically the highest-calorie option on the menu, so its worth pointing out. Its surprising to me that this soup contains more calories than the turkey chili, but that tends to be the case when the base of the soup is a cheese sauce.
You Can Now Get The Seasonal Strawberry Poppyseed Salad With Chicken
To celebrate the arrival of spring, Panera is adding a brand new chowder to its soup lineup and bringing back one of its seasonal salads. Heres what you need to know about these two fresh options from the fast casual chain.
The Mexican Street Corn Chowder comes with sweet corn, fire-roasted poblano peppers, russet potatoes, chili powder, lime juice, and cilantro, all mixed into a creamy broth and finished off with blue corn tortilla chips. This is one of those new soup recipes that Panera promised in January.
The seasonal Strawberry Poppyseed Salad with Chicken includes chicken, mandarin oranges, fresh strawberries, blueberries, and pineapple tossed in a poppyseed dressing. The salad is topped with toasted pecan pieces. This really does seem to be an impressively fresh salad.
If either or both of these menu items sound appealing, youll want to act fast. Both will only be available for a limited time. To find the nearest Panera near you, use the chains cafe locator. While youre there, check out Paneras new artisan chicken sandwiches as well.
Opheli Garcia Lawler is a staff writer at Thrillist. Follow her on Twitter and Instagram .
- Cookie Settings
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Chipotle Chicken Avocado Melt On Black Pepper Focaccia
A whole chipotle chicken avocado melt on black pepper focaccia bread comes with 930 calories, 49g fat, 15g saturated fat, 80g carbohydrate, 5g sugar, 46g protein, and 1,990mg sodium.
If you want to try one of Paneras signature sandwiches, but are intimidated by the calorie or carb count, order half a sandwich instead of a whole. The full-size steak and arugula on sourdough has 480 calories, 18g fat, and 50g carbs. If you halve it, you can have a 240-calorie sandwich with 25g carbs, 8g of fat, and 16g protein.
You’ll find simpler sandwiches on the PaneraKids Menu, like less-caloric versions of standbys like grilled cheese and PB& J, as well as smaller portions of ham or turkey and cheese.
Panera Bread Menu With Prices
Panera Bread is a cafe-style fast food restaurant with origins from St. Louis, Missouri. Panera Bread prices are much higher than an average fast-food restaurant and thats because its not a true fast-food restaurant. Although the meals are prepared quickly, the restaurant focuses on healthy and quality food.
If you are looking to order Panera for your next event or party, then you can find Panera Catering prices here.
Panera Bread offers many meals such as sandwiches, paninis, salads, and various pastries and sweets. The food is prepared fresh each day to ensure the best taste possible.
Below are the latest Panera Bread menu prices.
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Is Panera Cobb Salad Healthy
Yes, Panera Cobb salad is healthy. However, nutritional requirements may differ from individuals to individuals. So you may have to check your health and nutritional needs to know if it Panera Cobb salad is really compatible to you.
According to our check, Panera Cobb salad has up to 655 calories, 35 g protein, 31 g total fat, 7 g saturated fat, 24 g carbohydrates, 7 g dietary fiber, 12 g sugar, 285 mg cholesterol, and 690 mg sodium.
A Nutritionist Shares The Best Things To Order At Panera And What To Skip
As a company, Panera Bread, like Chipotle, says it’s committed to freshly-prepared food made from high-quality, responsibly-sourced ingredients. These food values are important, but they dont tell the full story about how healthful your meal is or even how many whole foods wind up on your plate. The pointers below will help you order a healthy meal at this popular fast casual chain.
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Panera Fuji Apple Chicken Salad Made Skinny
. Each main course salad has 299 calories, 8 grams of fat, and 4 Blue WW Freestyle SmartPoints, and 5 Green.
- 2 cupsmixed field greens or spring mix
- 1 cupromaine lettuce, chopped
- cupcooked chicken, chopped
- cupapples, chopped
- cupgrape or cherry tomatoes, sliced or chopped tomato
- 2 tablespoonsred onions, diced
- 2 tablespoonsGirards Light Champagne Vinaigrette or your favorite, see shopping tips
- 2 tablespoonsfat-free feta cheese, crumbled
- 2 tablespoonsapple chips, broken in pieces, see shopping tips
- 1 tablespoon pecans or walnuts, chopped
Sprouted Grain Flat Bagel
If youre looking for a low-cal, low-carb breakfast, you arent likely to find a bagel that fits the bill. Eaten as-is, you can get a plain, everything, sesame, or sprouted grain flat bagel for under 300 calories. The sprouted grain flat bagel delivers 180 calories, 2g fat, 34g carbohydrate, 4g sugar, 7g protein, and 410mg sodium.
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Tomato Mozzarella Flatbread With Chicken
“When I eat at Panera, I like to order the Tomato Mozzarella Flatbread. To boost the staying power of my meal, I typically ask them to add on some chicken or roasted turkey. The extra protein, along with the fresh fiber-rich veggies that are already on the flatbread, is filling without being high in calories. And the mozzarella provides some protein and calcium. Elisa Zied, RDN, registered dietitian nutritionist and author of Younger Next Week
Soba Noodle Bowl With Chicken
Per bowl: 390 calories, 9 g fat , 1,340 mg sodium, 47 g carbs, 3 g fiber, 4 g sugar, 31 g protein
Yes, it has 20 more calories than the same bowl with edamame, but those calories account for a broth bowl that is almost double the amount of protein and lower in fat, carbs, and sugar. All that extra protein will help you stave off stomach rumbles by stabilizing blood sugar levels and slowing digestion.
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Calories & Nutrition Of The Panera Breakfast Menu
Panera Breakfast Menu With Photos
Panera serves breakfast before 10:30am, and they have a ton of sandwich options on their breakfast menu.
All sandwiches are served on either a brioche roll, ciabatta, multigrain roll, or inside of a wrap.
With any of Panera Breads breakfast sandwiches, you can swap the bread for any type you prefer! If the sandwich is not appealing as-is, you can choose any bagel that Panera has in stock on that day.
If you want to save calories on any sandwich, you also have the option to swap the scrambled egg or over-easy egg for egg whites!