How To Make Easy Tuna Salad
What Are The Ingredients In This Lazy No
The ingredients in this tuna salad are incredibly simple. And Ill say it again no need to pull out a knife unless you want to cut the sandwich!
Here are the ingredients in the Lazy No-Chop Tuna Salad:
- canned tuna fish For this recipe, youll need 2 cans of tuna fish packed in water. Drain the water off and give it to your cat. Definitely stick with tuna packed in water, wild sustainably caught if you can. You can use pouches instead of cans if you want youll need 8 ounces of drained tuna for the full recipe.
- mayonnaise Use your favorite mayo for this recipe. I havent tested with Greek yogurt lately Ive been using avocado oil mayonnaise which I love!
- dill pickle relish Heres the special ingredient. One day I was making tuna salad, but had no pickles. Found some dill pickle relish, and tried it out. Surprise, it was great, and actually WAY easier than cutting pickles myself. I would steer clear of sweet pickle relish for this recipe however!
- garlic powder & onion powder Since were skipping the cut veggies, we need some powdered flavor. Dry garlic and onion help a lot!!
- fine sea salt & black pepper More flavor, dont skip. I love fresh ground black pepper, so thats my preference. Both of these help make up for the lack of veggies.
- dijon mustard I tested this tuna salad with and without mustard , and its great both ways. If youre a mustard lover, definitely add it for that little zingy boost! I forgot to photograph it, oops!
Recipe Notes And Tips
- Finely chop the red onion and celery so that they mix evenly with the other ingredients.
- Substitutions: You can use cooked salmon instead of tuna fish if that is what you prefer. You can also substitute the Dijon mustard for yellow, stone-ground, brown, or your favorite mustard.
- Mayo-free: For a lower fat option, you can substitute half of the mayonnaise with Greek or plain yogurt.
- Additional mix-ins: You can add chopped hard-boiled eggs or chopped avocado to your tuna fish sandwich.
- Toppings: Place this tuna salad on toasted bread slices with lettuce, tomato slices or cucumber slices.
- Gluten-Free, Paleo & Low-Carb: The tuna spread is gluten-free, Paleo, Whole30 and low-carb. You can serve it on gluten-free/low-carb bread, bagels or lettuce leaves for a healthy alternative.
- Keep refrigerated and covered until ready to use.
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More Tuna Salad Ideas
- Egg: Growing up, my mom would often make us tuna salad with egg. You can do this by mixing some chopped hard boiled egg into your tuna salad. Its like a tuna salad and egg salad in one, and it is delicious! Plus you get even more satiating protein when you add hard boiled eggs to your tuna sandwich.
- Lemon Juice: Lemon juice is a classic tuna salad ingredient. It brightens up the flavor of tuna salad.
- Mustard: Do you like your tuna salad with Dijon mustard or yellow mustard? Mustard is another way to add a different flavor dimension to your tuna fish.
- Herbs: Fresh herbs are a great way to change up the flavor of tuna salad. Try parsley, dill or chives.
- Avocado: Avocado can act as a binder and replace the mayo or Greek yogurt in tuna salad. Its a great way to add healthy fat and flavor! Using avocado instead of mayo or Greek yogurt makes dairy-free tuna salad.
- Vegetables: Try adding finely chopped crunchy veggies such as carrots, bell pepper or cucumber for extra crunch and to add more nutrition to your tuna salad.
- Apple: Chopped apple adds a surprisingly delicious sweet twist to this tuna recipe.
- Chickpeas: Either mashed or coarsely chopped, chickpeas can help to stretch your tuna fish so you can use less tuna and get more tuna salad. Chickpeas are a great source of vegetarian protein.
- Capers: Capers add a salty, briny flavor to tuna salad.
Tuna Melt Recipe Ingredients:
This tuna melt recipe comes together quickly and easily when making this for your family. It is so good and tastes like a million bucks! Seriously! You wont be able to stop making these. The tuna fish mixture does well stored in an airtight container and ready to be layered on your sandwich in a moments notice. Enjoy the tuna melt sandwich with chips or even potato wedges as a side dish.
- Tuna Fish: Drained from the can and mixed together.
- Mayonnaise: This is added to the tuna fish to make it rich and creamy.
- Celery: Sliced into small pieces.
- Red Onion: Sliced and diced up.
- Dijon Mustard: This has so much flavor and adds to the creaminess in the mixture.
- Parsley: One of my favorite seasonings!
- Salt and Pepper: Just a pinch!
- Bread: I like a thicker piece of bread but anything that you prefer is best.
- Cheddar Cheese: Slice cheese thinly and add it to the sandwich to be melted.
- Tomato: Sliced thin and layered on the sandwich.
- Butter: Butter the outside of the bread that will be touching the skillet.
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How To Serve Classic Tuna Salad
While tuna salad tastes great on its own, there are plenty of tasty ways to enjoy it. Serve it in a sandwich, on toast, or in a wrap.
Use it to stuff baked potatoes, avocados, or sweet potatoes, or serve it with crackers, flatbread, pita, or celery sticks.
You can also mix it with your favorite salad greens for a nutritious, low-carb dish.
How To Serve Tuna Salad
For me, the next best thing to a plain ol tuna sandwich is a tuna melt. Thats a grilled cheese sandwich with tuna salad. Slap some cheese on the sandwich, butter the bread on the outside, and grill it in a pan until the bread is crisp and golden, and the cheese melts.
You could do something similar with a tortilla, too. Just place cheese in the center, top with tuna salad, fold it like a burrito, and grill it to seal it. But theres more! Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers.
You could also serve this as a true salad on top of greens with some extra vegetables to round it out.
Tuna salad makes a simple midafternoon snack when paired with crackers or spread onto celery sticks. You can also take the virtuous route and top your greens with a scoop of tuna salad for a healthy lunch.
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The Best Tuna Melt Sandwich
This is the ultimate tuna melt sandwich recipe! This sandwich will literally just melt in your mouth, it is that good. First off, this tuna salad mixture is AMAZING and full of SO much flavor when all layered and melted together because of the tuna mixture. To make this tuna mixture, start by draining the tuna and add together mayonnaise a few vegetables, Dijon mustard and parsley. It is simple to make and mixes together quickly and easily. Then, layer with cheese and tomato and melt it all together. Again, it is that simple! I have two ways I love to make it even: broiled or on a skillet! Try both and find out which way is best to cook your tuna melt sandwich too.
Tuna melt sandwich comes together quickly and easily. Plus there will be left overs for sure! Simply make the tuna fish mixture and keep it in an airtight container stored in the refrigerator. When it is time to make a tuna melt sandwich it is all prepared and ready to make since it is already stored in the refrigerator making it easier and quicker to layer and then melt the sandwich. It is one of my favorite sandwiches and the bonus is my kids love it too! The golden crust on the outside is so appealing, then the soft tuna mixture with a minimal crunchy texture from the onions and tomatoes. This combination is out of this world good!
Is Canned Tuna Healthy
I say, yes! Canned tuna is an excellent source of high-quality protein, vitamins, and minerals and is low in saturated fat. Ounce for ounce, tuna is lower in calories, fat, saturated fat, and cholesterol than even the leanest cuts of beef and chicken.
I feel that canned tuna definitely deserves a spot in a healthy, balanced diet. Just be sure to moderate your intake as large sport fish, like tuna, are known to contain mercury.
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Total Cost: $386 / Per Serving: $096
Tuna Sandwiches are the ultimate sandwich for traveling. Theyre best when cold, easy to store and full of protein and carbs for long term sustenance. Theres a lot of variety that can go into your tuna sandwich, and this can cause the price of your lunch to get bumped up by a few bucks. In order to ensure everyone can enjoy a delicious tuna sandwich or salad, heres a recipe that keeps this menu item both delicious and economic!
What role do each of the ingredients play?
Tuna Salad is creamy, slightly chunky and rich in flavors. A nice blend of ingredients is what makes your tuna salad so enticing and savory. Heres a short description for each of the ingredients and the roles they play.
Tuna- You cant have a tuna salad without tuna! Theres a variety of different types of tuna to choose from, but I recommend using canned chunk light tuna in water. This tuna works best for a lot of recipes and its also very accessible. If you have another kind of tuna on hand such as chunk light in oil or packet tuna, then you shouldnt have any problems either. I do recommend decreasing the amount of mayo you use if youre working with tuna in oil though.
Cucumber or Celery- Although celery is usually used to give a tuna salad its extra crunch, I find that cucumbers are also a great option. You can cube them into tiny pieces and add them into the mix and they work great!
What other additives can I include in my sandwich?
- Sliced Cucumber
What can I eat this sandwich/salad with?
More Great Sandwich Recipes
Looking for more incredible sandwiches? Here are a few sandwich recipes to try:
- Egg Salad Sandwich Just like tuna salad, but with hard boiled eggs! This one is a deliciously healthy lunch.
- Ultimate Fried Egg Sandwich Fry up an egg for a 10-minute meal!
- Load up on veggies with a Avocado Club Sandwich
- Classic Shrimp Salad Just like tuna saladbut with shrimp instead! Make it into a sandwich for a tasty lunch.
- Avocado Grilled Cheese Sandwich A simple way to step up the standard! In just 10 minutes, it makes an easy meal with soup or salad.
- Eggplant Sandwich with Pesto This Mediterranean tomato and grilled eggplant sandwich with basil pesto is a seriously flavorful, healthy vegetarian sandwich thats easy to make!
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Swaps And Suggestions For Tuna Salad
Im strictly a mayo kind of gal, but if you prefer Miracle Whip or light mayo, go for it. Ive never tried it with yogurt, but Greek yogurt might work, especially if you add a little lemon juice, salt, and pepper.
To toast or not, its up to you if you’re turning this into a sandwich. Sometimes, Im in a toasty mood and crave a little crunch, and sometimes I just want the comfort of soft bread.
How To Make A Tuna Melt
Another classic tuna recipe is the tuna melt. When a regular tuna fish sandwich isnt enough, make a tuna melt! If you know how to make a grilled cheese sandwich, you can make a tuna melt.
To make a tuna melt, get two slices of bread and spread butter on one side of each slice. Put some tuna salad and sliced cheese in between the bread slices to make a sandwich, butter side out. Cook your tuna melt in a skillet over medium heat until the bread is toasted on both sides and the cheese melts.
You can also make open faced tuna melts by piling tuna and slices of cheese on top of English muffin halves and popping them in your oven to melt the cheese. Try adding tomato or avocado slices to your tuna melt.
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Tuna Salad: A Simple Pleasure
I have memories as a child sitting atop Mt. Chocorua in New Hampshire with my camp friends after a days climb. Lunch was always oranges and tuna or peanut butter and jelly sandwiches. And for dessert? Well, lets just say a Hershey bar never tasted so good!
And now, in these times, that sandwich brings just as much pleasure . Spare me the bells and whistles Ill get to them in a minute.
Right now, a classic tuna salad sandwich is all Im after. That means canned tuna, mayo, celery, lemon juice, and if you like, red onion. Period. Slather it on some good bread and Im that happy camper again. In fact, Im taking my sandwich out to the back porch to eat in the sunshine.
How To Cook A Classic Tuna Melt:
Simply mix together the tuna fix mixture then start layering ingredients over top a thick piece of bread. Melt it all together and have the perfect classic tuna melt sandwich! Make this a complete meal by adding in my favorite sweet potato fries and taste the flavor combination.
- Preheat a skillet to medium heat: Add the sandwich on the skillet and heat for about 2-3 minutes until cheese starts to melt and it is golden brown. Flip to the other side and cook until the cheese is fully melted then the sandwich is golden brown.
- Preheat a broiler: Spread the bread butter side up and toast for a couple of minutes. Top with cheese, tuna mixture and broil for 2-3 minutes until cheese is melted.
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How Long Does Tuna Salad Last
If it doesnt get eaten up first because it really IS that good, tuna fish salad will keep in the fridge for a few days. Because it has fish and mayonnaise in it, be careful to not leave it out on the counter for too long.
Make that tuna fish sandwich and put the tuna salad back in the fridge in an airtight container to keep it as fresh as possible! The best tuna salad is fresh and safe to eat!
Why Youll Want To Make Tuna Sandwiches
During the summer months, tuna salad sandwiches are one of my favorite things to make for lunch.
Plus, theyre easy, and dont require heating up the kitchen!
Its so nice to be able to keep a can of tuna in the pantry for those last minute meals, like this tuna pasta salad recipe, and for this recipe, you can use whatever kind of tuna you prefer: albacore, tuna with olive oil, etc. However, I think the best kind of tuna is white tuna in water, in case you find that helpful!
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Why You Will Love This Recipe
- Easy to make: Just add all of the ingredients to a bowl and mix to combine. No cooking involved to make this tuna salad sandwich!
- Make ahead: Make up a batch of this tuna fish sandwich recipe and enjoy it throughout the week for easy to grab lunches.
- Delicious: This is no ordinary tuna salad. Its full of texture and fresh and zingy flavors.
How Do You Meal Prep This Recipe
There are two main ways to meal prep this recipe:
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Copycat Panera Tuna Salad Sandwich Recipe
Robin Gagnon | 06/29/2020
This Panera tuna sandwich copycat recipe will cover your tuna salad cravings when you want to stay home.
Are you a big fan of the tuna salad sandwiches at everyone’s favorite cafe chain, Panera?
Well, today I have a copycat Panera Tuna Salad Sandwich recipe for you to make at home.
It’s perfect for those days you just can’t make it to the cafe, or have the whole gang to feed and eating out is just not in the budget that day.
Tuna, mayo, relish and mustard.
Of course this doesn’t come with the restaurant’s fun atmosphere & fresh baked bread.
If you have the craving and just can’t go, this knock-off will satisfy your need for awesome tuna salad though!
This Easy Tuna Salad Recipe Along With Macaroni Chicken Salad And Hawaiian Macaroni Salad Are My Favorite Summer Recipes
Have you started craving sandwiches and sliders yet? Summer is fast approaching and nothing beats a quick tuna salad sandwich with a cold glass of lemonade. After a long day of work, nobody wants to make a three-course meal in a hot kitchen. This tuna sandwich is made with some of my favorite ingredients, mayo, fresh lemon, scallions, and sweet relish. Yes, sweet relish is my secret ingredient and once you add it there is no turning back.
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